15 MIN TAI CHI MORNING STRETCHING AND WARM-UP to Prepare the Body for any Daily Physical Activity.
Вставка
- Опубліковано 27 вер 2024
- 15 minute Tai Chi morning stretching and warm-up to prepare the body for any daily physical activity. By master Marco Insalata.
This sequence of warm-up and stretching exercises is a great way to start your day and prepare for any physical activity.
I made this video in 4K quality to give you a pleasant and realistic viewing experience.
Would you like to support me in creating my next video content for you?
Join as a Supporter for €2.99 per month and you will have priority communication with me.
If you want to follow the video selection in Italian, join to "Lingua Italiana" for €4.99 per month.
Click here to joint:
/ @taichiandmountains
You can always help me by purchasing a Super Thanks, liking the videos, leaving a comment, subscribing to my channel and turning on the notification bell.
Thank you.
DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
#taichiandmountains #taichi #qigong #warmup #stretching
Thank you, very good morning exercise 😊
I'm happy to have offered you a good way to start your day.
Grazie mille
Prego e grazie a te per l'apprezzamento.
Спасибо❤.Стала с вами делать упражнения. Очень нравятся👍Какая красота вокруг. Просто нет слов.
Я рад слышать, что вам понравилось мое видео и тренировка.
Agradables estiramientos. Muchas gracias maestro!
Gracias por seguir siguiendo mis vídeos.
Thank you from Bolivia🎉
I am happy to be appreciated in your country too.
Thank you 🙏 ❤
You are welcome!
Gracias de Barcelona ❤️❤️❤️
No he estado en Barcelona desde 1987. Ahora vuelvo con mis vídeos.
Thanks!
You are welcome!
Great video! Right amount of stretching and movement! 👏👏🙌🙌
Thank you!
Excelente !!!
Muchas gracias.
Thank you
You're welcome!
Thank you Master, very good stretching and fresh my mind.Thanks everyday and god bless you❤
You're always welcome.
Thank you Master Insalate!!
You are welcome dr. Gao :o)
Love this routine thank you ❤
You are welcome!
Thank you so much!
You are welcome!
Thank you!
You are welcome!
Thanks
You are welcome!