This is very good instruction. I learned Tai Chi in college, practiced it consistently then and achieved the best health of my life from it. In fact, I feel sure it saved my life. I recovered fully from a serious car wreck though I suffered crushed vertebrae and a broken arm. But over the last 50 years, life got in the way of continuing the exercise. Now, after just the first video, I feel better remembering how strong this made me in my youth. I remember how hard it was, even at age 20, to do the proper movements. I will take time to retrain my muscles now all these years later.
Master Pei, thank you so much for this video. I have used this video in my warmup for golf the last few years and attribute that to keeping strong and not injuring myself. When I lay off and do not go through the exercises, I feel guilty. It's a wonderful class and a wonderful way to start your day!
I practice it every day for the last 5 years, and let me tell you that I can begin the normal day with more energy and confidence. Thanks for this priceless knowledge.
I have 2 new knees and 1 shoulder plus both of my feet have been reconstructed. I can’t express enough how tight my body is.I tried this today and while my balance is poor, I noticed it got better as I went through the video! I appreciate your strong yet, soothing voice which helps me follow along better. I’m 67 and very over pain, lack of energy and tiredness. Thank you very much! Blessings upon you for sharing.
Absolutely 💯 best instructor for learning to center and breathe. Extremely powerful becoming like water. The healing benefits 😌 ✨️ are incredible. This helps quiet the mind while shifting energy in the body and opening the flow of breathing. I'm in love, and it's my first day of learning. Thank you, Sir Mrs Bailey, I am 54 yrs old and living my best life❤
I just started reading the inner warrior by Bruce Lee. Mostly just his theories for now. At 54 I am a blank canvas. I was not even through my forward notes and I realized. Tai Chi is the foundation. JKD? not just yet set Master Lee. Thank you for this gift.
Thank you for sharing your comment - very happy that you enjoy it. There are now many other routines as well, if this is of interest: ua-cam.com/play/PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1.html
Wow! This is wonderful. The instructions are very informative and very easy to follow. I am learning Tai Chi for the first time. It's a big transition from Taekwondo. My doctor recommended for me to transition to something a little less aggressive and easier on the joints since I am now in my fifties. I am starting from the beginning and am already enjoying it. Thank you, Christopher Pei!
I absolutely love this video of warmup exercises. I’ve been practicing it for several years but had forgotten some of the exercises. This really helps start my day and loosens up my joints. I always do these before practicing yoga.
I have been following your Tai Chi videos on UA-cam, and I really appreciate the calm and relaxed way you teach. It makes it very easy to follow along and learn the exercises thoroughly. I noticed that you have a DVD from 2009, and I'm considering purchasing it. I was wondering if the content on the DVD is different or more comprehensive than what you already share on UA-cam? I'm very interested in deepening my Tai Chi practice with your guidance, so I would love to know if the DVD would be a useful supplement to what I've already learned from your videos. Thank you for everything you share, and I look forward to hearing from you😊
Really enjoyed this, despite some short ads. Will definitely do again till I get it, then planning to all his other lessons. It's really hard to find tai chi teachers in rural Australia. Thanks!!
I am relearning these exercising. As i suffer from arthritis and imbalance and falls. I used to be flexible. But now hardly able to move. Hopefully i can remember the exercise a bit by bit and do it daily. Before doing any other exercises i have a few injuries so will do wat i can manage thank you ❤
Always wanted to learn tai chi. I really found this video to be very informative and calming. Am going to try to make this a daily routine. Thank you. Great teacher.
Just got my CT scan report back due to my sciatica, I do have a bulging disc on my L4 and L5. This is all new to me though Ive never had any back issue at all. I find this warm up is so gentle and helpful, after a long flight and sleeping on inadequate floor mats, my back is acting up and I’m going to keep up with this warm up every morning! Thank you so much.
Thank you for this useful video. Can we share the link of these and similiar videos in a free accessible internet based theraphy program for dizzines people?
Sorry about that. We are trying to figure out the best way to generate funds to make more videos. There is the subscription model or the ad model. We thought the ad model was more equitable since we don’t have to charge anyone wanting to get healthy. We understand that some people prefer the subscription model and apologize for the need for ads.
We agree. We are trying to figure out how to make money with UA-cam so we can continue to develop more content. It is such a difficult business model to live on!
Too bad UA-cam destroyed these videos by placing long noisy ads in the middle of the lesson. They were great up to that point but then too disquieting. Losses the whole purpose of the video
This is very good instruction. I learned Tai Chi in college, practiced it consistently then and achieved the best health of my life from it. In fact, I feel sure it saved my life. I recovered fully from a serious car wreck though I suffered crushed vertebrae and a broken arm. But over the last 50 years, life got in the way of continuing the exercise. Now, after just the first video, I feel better remembering how strong this made me in my youth. I remember how hard it was, even at age 20, to do the proper movements. I will take time to retrain my muscles now all these years later.
Every "Be gentle." was perfectly timed!
This video changed my life. Thank you Chris Pei.
I like the warm up exercises in this tai chi class
This one of the BEST warm up I have ever seen and done. Thanks.
Thank you for your kind feedback.
Good exercise, spiritual,mind, and body, thank teacher!
Thank you too!
great class!thank you so much!
This is such an amazing guide 😊 love that he talks about how important warming up is !
Master Pei, thank you so much for this video. I have used this video in my warmup for golf the last few years and attribute that to keeping strong and not injuring myself. When I lay off and do not go through the exercises, I feel guilty. It's a wonderful class and a wonderful way to start your day!
I practice it every day for the last 5 years, and let me tell you that I can begin the normal day with more energy and confidence. Thanks for this priceless knowledge.
More videos like this ones pleaseeeeeee,they are wonderfullllllllll,thanks,thanks👍✌️👍✌️👍✌️👍👍🤩🤩🤩🤩🤩🤩
You got it!
I have 2 new knees and 1 shoulder plus both of my feet have been reconstructed. I can’t express enough how tight my body is.I tried this today and while my balance is poor, I noticed it got better as I went through the video! I appreciate your strong yet, soothing voice which helps me follow along better. I’m 67 and very over pain, lack of energy and tiredness. Thank you very much! Blessings upon you for sharing.
Absolutely 💯 best instructor for learning to center and breathe. Extremely powerful becoming like water. The healing benefits 😌 ✨️ are incredible.
This helps quiet the mind while shifting energy in the body and opening the flow of breathing. I'm in love, and it's my first day of learning.
Thank you, Sir
Mrs Bailey, I am 54 yrs old and living my best life❤
This is so well done. Literally a head to toe flexibility lesson. We do this practice every day. Thank you. 🙏
You're so welcome!
I just started reading the inner warrior by Bruce Lee. Mostly just his theories for now. At 54 I am a blank canvas. I was not even through my forward notes and I realized. Tai Chi is the foundation. JKD? not just yet set Master Lee. Thank you for this gift.
❤️This warm up is very good. It relaxes the whole body. I've been doing it again and again for several years. Thank you very much Chris Pei! 🙏
Thank you for sharing your comment - very happy that you enjoy it. There are now many other routines as well, if this is of interest: ua-cam.com/play/PLOVqXurkiiguTMQ3CChjHEwR0EVDrqZy1.html
My orthopedist just adviced me to practice taichi. Thank youforthese videos. They are precious to me. I wish you eternal peace and health.
To you as well!!
Fantastic! I do this every day and before any exersise. Its great for all ages. It even helps digestion and stress. THANK YOU FOR POSTING!
Thanks!
So kind!!! Thank you.
Wow! This is wonderful. The instructions are very informative and very easy to follow. I am learning Tai Chi for the first time. It's a big transition from Taekwondo. My doctor recommended for me to transition to something a little less aggressive and easier on the joints since I am now in my fifties. I am starting from the beginning and am already enjoying it. Thank you, Christopher Pei!
Glad it was helpful!
Спасибо.Низкий поклон и уважение.❤🙏
Thank you!
@@BodyWisdomClasses и вам спасибо.😊Вы делаете большое дело.
Благодарю отличная разминка, есть куда идти...
this calms my stress. thank you!
Thank you for letting us know!
Thank you. This is definitely a favorite!
You're so welcome!
I absolutely love this video of warmup exercises. I’ve been practicing it for several years but had forgotten some of the exercises. This really helps start my day and loosens up my joints. I always do these before practicing yoga.
So glad you enjoy this - thank you for your feedback, it makes our day!
me too!
I appreciate that you giving me calm peace and balance
Thank you!!
I have been following your Tai Chi videos on UA-cam, and I really appreciate the calm and relaxed way you teach. It makes it very easy to follow along and learn the exercises thoroughly.
I noticed that you have a DVD from 2009, and I'm considering purchasing it. I was wondering if the content on the DVD is different or more comprehensive than what you already share on UA-cam? I'm very interested in deepening my Tai Chi practice with your guidance, so I would love to know if the DVD would be a useful supplement to what I've already learned from your videos.
Thank you for everything you share, and I look forward to hearing from you😊
We have a tai chi and qi gong dvd set on Amazon - several hits of various teachings. Enjoy!
This was a great stretching video, thank you 🙏🏼
I purchased the DVD years ago and this is my favorite warm-up sequence. I like the beginning Qi Gong series as well.
Yes this is so relaxing. In 2015, my brain surgeon suggested for keeping good balance but helps in so many ways! Thank you!
Really enjoyed this, despite some short ads. Will definitely do again till I get it, then planning to all his other lessons. It's really hard to find tai chi teachers in rural Australia. Thanks!!
I am relearning these exercising. As i suffer from arthritis and imbalance and falls. I used to be flexible. But now hardly able to move. Hopefully i can remember the exercise a bit by bit and do it daily. Before doing any other exercises i have a few injuries so will do wat i can manage thank you ❤
Yoga for Arthritis - Reduce Pain, Improve Strength & Flexibility #yoga #arthritis
ua-cam.com/video/YVdiDDJBePs/v-deo.html
I love this exercise
Thank you! There are many more on our channel. Enjoy!
Wonderful!
I do this twice a day and it’s awesome 👏 thank you
So happy to hear this!!
This is great thank you!
You're very welcome!
Thank you for your time and help ❤
You are most welcome! Thank you for your comment
Thank you very much.
You are very welcome!
this is an amazing video and a really great warm-up for anytime.
Thank you and enjoy!!
Thank you so much! This is such a soothing way to start the day! I will make this part of my morning routine.
So glad to hear this!
Thank you for sharing 🙏
Thanks bro.wel come,rajkot city,gondal,jetpur,junagadh,gujarat,bharat
Great video
I do give up im pain 24/7
Glad you enjoyed it
Always wanted to learn tai chi. I really found this video to be very informative and calming. Am going to try to make this a daily routine. Thank you. Great teacher.
Wonderful!
Just got my CT scan report back due to my sciatica, I do have a bulging disc on my L4 and L5. This is all new to me though Ive never had any back issue at all. I find this warm up is so gentle and helpful, after a long flight and sleeping on inadequate floor mats, my back is acting up and I’m going to keep up with this warm up every morning! Thank you so much.
M
I started tai chi because of my L5-s1 disc issue. 😊
Bravo.
Thank you
Excelemnte
0:55
Very 🎉
I'm learning Tao Chi I have a problem with my Nurves Problem and sciatica problem and balance
I'll be getting better soon I will see your video on my tv every day I will learn slowly I've Tai chi is good for your balance and your mind
Find circle knees difficult + painful. I hope this will improve with practice and time.
Thank you for this useful video. Can we share the link of these and similiar videos in a free accessible internet based theraphy program for dizzines people?
Glad that it can help
999 Thank you.🙏🏾
❤❤❤❤❤❤
I could do the hip circle i use to be A bellydance
من فضلكم ترجمة الفيدوهات للعربي
I love the video, but UA-cam inserted 4 ads.
Sorry about that. We are trying to figure out the best way to generate funds to make more videos. There is the subscription model or the ad model. We thought the ad model was more equitable since we don’t have to charge anyone wanting to get healthy. We understand that some people prefer the subscription model and apologize for the need for ads.
Some medical people. Do not advise rotating your head 360 degrees
Wat jammer dat de oefeningen worden onderbroken door reclames 😏
We agree. We are trying to figure out how to make money with UA-cam so we can continue to develop more content. It is such a difficult business model to live on!
🫶🩷🙏
Doctor's advice, don't rotate your head full circle
Too bad UA-cam destroyed these videos by placing long noisy ads in the middle of the lesson. They were great up to that point but then too disquieting. Losses the whole purpose of the video
Sorry. We will see if we can get it changed
Get UA-cam premium, nothing is free anymore
Get BRAVE search engine on your phone. THEN watch UA-cam videos ad free.
Question please. What would be a good food diet in learning Tai Chi?
Super!!!
🙏
Thanks!
Thank you !
❤❤❤❤❤❤