Self Soothe With The Senses 2
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- Опубліковано 19 сер 2023
- Self-soothe with the senses is something we call a "grounding" skill. It helps bring you back to the moment rather than being stuck in a thought process that creates more panic, worry, and anticipation. It directs you to use your 5 senses to calm yourself and redirect your brain.
