12 Minute EFFECTIVE STANDING ABS WORKOUT 🔥

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 174

  • @angelagonzalezfernandez6055
    @angelagonzalezfernandez6055 Рік тому +43

    Your workouts are simply the best! Effective and easy enough for anyone, I love the modifications,most fitness gurus don’t bother to include them and assume everyone have the same fitness level than them. Thanks for all you do 🙏

  • @mschristophersclass4149
    @mschristophersclass4149 20 днів тому

    This chick right here is the TRUTH! Been doing her workouts for a couple months. Definitely seeing results. Hoping I end up with her body! LOL Thank you Mrs. Muscle for sharing your wisdom with us!!❤❤❤❤❤❤

  • @enterthegoddessrealm167
    @enterthegoddessrealm167 4 місяці тому +3

    The ego DID NOT want to work out today… this 12 minute workout was extremely motivating AND the music is FIYAAAH!! 🔥🔥🔥 FEELING SO MUCH BETTER!! Got the endorphins POPPIN’… Thank you!!! ❤

  • @adriannathornton840
    @adriannathornton840 Рік тому +8

    This workout is an example of why you, Mr. and Mrs. Muscle, are simply one of the best around. I could feel my entire midsection working, and even got some cardio in there too. Amazing! Could you both possibly produce more workouts that are 15 to 25 minutes long? I feel that length would be the sweet spot [Not too long, not too short] for your super-effective workouts. Thank you for all your hard work ❤💛💚.

  • @SuperColon2
    @SuperColon2 20 днів тому

    First time doing this exercise. Will definitely return. I have done other’s exercises, but you are the best.

  • @sleepygnome9752
    @sleepygnome9752 2 місяці тому +1

    Thank you! You’re the only one on UA-cam who can motivate me to work out at home. You have such good energy, and your videos are so easy to follow. I always feel safe doing your exercises, and I love that your workouts are gentle on my back and knees! ❤❤

  • @petiteaudge
    @petiteaudge Рік тому +9

    Thank you for the workouts. They are challenging and effective. Thank you for bringing back the session progress bar! 😍 Some of your older videos don't have it on the screen. Have you thought about a combination of what muscle groups are being worked AND the progress bar? 🎉

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  Рік тому +7

      It’s our pleasure. I’m so happy you are enjoying them. The newer workouts have both muscles and a progress bar. Glad you find these elements helpful. 🤗

    • @petiteaudge
      @petiteaudge Рік тому +1

      Oh sorry about that. Thank you again.

  • @megryan2989
    @megryan2989 Рік тому +5

    Every time I think one of your workouts is my favorite, I find another one😍Did this 2 times in a row. I have too many favorites to count now!! Thank you for all of your fabulous videos, hard work and sharing them with us🤗

  • @SuperColon2
    @SuperColon2 17 днів тому

    RETURNED TODAY. THANK YOU.

  • @SuperColon2
    @SuperColon2 2 дні тому

    Just love to do this exercise. Thank you.

  • @SuperColon2
    @SuperColon2 10 днів тому

    Just completed this great exercise. Gracias.

  • @boudineadams7534
    @boudineadams7534 7 місяців тому

    Thank you for the exercises Can t wait to do it again Thanks so much

  • @chrystalcrayton3546
    @chrystalcrayton3546 5 місяців тому

    I love your workouts. It makes me feel amazing after. And during I feel like im unstoppable because you make it come to me with ease. Thank you

  • @TrueCrimeCasesUS
    @TrueCrimeCasesUS Рік тому +3

    It's a great workout! I do a 12 minute fat burning workout and then one of the abs workouts everyday. I feel amazing everyday. Thank you

  • @dianehutcherson9515
    @dianehutcherson9515 Рік тому +1

    Great ab workout!

  • @janellepeter-craig5240
    @janellepeter-craig5240 4 місяці тому

    i really love your workouts you always do a fantastic job and i have made alot of progress ty

  • @NajaRants
    @NajaRants Рік тому +2

    I love how yall keep the workouts very simple

  • @patricia19551
    @patricia19551 Рік тому

    Well done, great work out, thanks so much.

  • @HeartBreakHigh
    @HeartBreakHigh Рік тому +2

    Within the first three seconds of seeing this, I knew it would be ACE! ….and it totally is! Great vid, thanks. 👊🏾 🙌🏾 😄

  • @aceyshari
    @aceyshari 10 місяців тому

    I love your work outs.. great for my body type

  • @denisewinston4771
    @denisewinston4771 Рік тому +1

    Thank you for the GREAT workout. Easy to follow..,

  • @CilasSilvaLeite
    @CilasSilvaLeite 15 днів тому +1

    Good 😊 good 👍🇧🇷👏

  • @amandaonibudo1074
    @amandaonibudo1074 Рік тому +1

    I love your workouts!! I have been doing the warmup and stretch 30 min videos for three months and they work! I love the music selection too. Any more of those vids coming out soon?? I would love to switch it up.
    Can’t wait to add this one. Thank you ❤

  • @IamAdasia
    @IamAdasia 8 місяців тому +1

    Thank you 🎉❤

  • @Gupta51022
    @Gupta51022 10 місяців тому

    With last vedio and this vedio of your i able to do 30 min..thanku..your workout are knee friendly n easy for me but i sweat a lot and heartbeat pump very fast..will follow uou daily .love from india❤

  • @JF-co8wj
    @JF-co8wj Рік тому

    Another great workout! Love the format, everything!

  • @prfox1827
    @prfox1827 Рік тому

    Love this workout!!!!! I'm struggling to complete it today and everyday... but I did once!!!🎉🎉🎉🎉

  • @lisachubb2372
    @lisachubb2372 Рік тому

    Great workout!!!

  • @bellaolum9768
    @bellaolum9768 Рік тому +1

    Done, good workout for my knees! 💪🏿

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  Рік тому +1

      🙌🏽💃🏽 love to hear it. I’m glad it was helpful x

  • @lianam752
    @lianam752 Рік тому

    Enjoyed 🎉 Music, moves, clock countdown, modifications....all ❤

  • @lynngardner76
    @lynngardner76 7 місяців тому

    Whoo hoo! My core is on 🔥! I loved this one! Thank you!

  • @shaikjakir6954
    @shaikjakir6954 Рік тому +1

    HAPPY TO SEE U 😊😊 WELCOME BACK

  • @KAM-rl6tz
    @KAM-rl6tz Рік тому +2

    This was simple but tough! 💪🏾

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  Рік тому +1

      It sure was. It’s a sneaky burner. The prisoner high knees almost took me out 🥵 I hope you enjoyed it 🤗

    • @KAM-rl6tz
      @KAM-rl6tz Рік тому

      YOU are the truth! I thoroughly enjoyed this workout! 🥰

  • @Kayla365_
    @Kayla365_ Рік тому

    Did this today! Can’t wait to do it again! Thanks so much! ❤

  • @kyalisiimahadijah2169
    @kyalisiimahadijah2169 Рік тому +1

    Your workouts seem way n hard at the same tym buh so effective ..

  • @lllthink
    @lllthink Рік тому +1

    Thank you

  • @manou1960
    @manou1960 Рік тому +1

    yessss Thank you✌

  • @lordvilot
    @lordvilot 8 місяців тому

    Love your workout and your channel

  • @tizianaaimale3133
    @tizianaaimale3133 Рік тому

    Dolcissima Creatura grazie🎉❤

  • @mariapetrella2527
    @mariapetrella2527 Рік тому +1

    This was a fantastic workout!💪🏼

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  Рік тому +1

      Thank you ❤️ So glad you enjoyed it. Those prisoner high knees are something else 🥵🔥

    • @mariapetrella2527
      @mariapetrella2527 Рік тому

      @@Mrandmrsmuscle omg YES!

  • @AshleyMarie724
    @AshleyMarie724 Рік тому +1

    Omg this one is epic!!!!!

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  Рік тому +1

      Yes this one is fireee 🔥 I’m glad you enjoyed it.

  • @CilasSilvaLeite
    @CilasSilvaLeite 3 місяці тому +1

    GRATFUL JOB ❤
    BRASIL 🎉

  • @CilasSilvaLeite
    @CilasSilvaLeite 2 місяці тому +1

    My Bealtiful 🎉😊😊😊😊

  • @mpotocarol5712
    @mpotocarol5712 5 місяців тому +1

    I am feeling strong 😊

  • @Aramis-v7o
    @Aramis-v7o Рік тому +1

    Love your workouts❤

  • @milenabocchiola8489
    @milenabocchiola8489 11 місяців тому

    grazieeeee🥰🥰🥰🥰

  • @taniawilliams1960
    @taniawilliams1960 Рік тому

    Love your workouts. Focusing more on the knee friendly ones due to knee pains. Will you make more knee friendly videos soon?

  • @CilasSilvaLeite
    @CilasSilvaLeite 5 місяців тому

    GRATFUL JOB Brasil 🎉

  • @silviabernardes7411
    @silviabernardes7411 Рік тому +1

    Que bom!! Vídeo novo 👏🏽😘

  • @puidadee
    @puidadee 9 місяців тому

    Hi😊 from Thailand 👍👍👍

  • @CilasSilvaLeite
    @CilasSilvaLeite 5 місяців тому

    Good good Job Brasil ❤

  • @metteisager4750
    @metteisager4750 Рік тому

    You indeed are the best ❤

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  Рік тому

      You are too kind, Thank you 💕 how did you get on with this workout. I hope you enjoyed it 🤗

  • @CilasSilvaLeite
    @CilasSilvaLeite 3 місяці тому +1

    Good

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 Рік тому

    Fantastic video! Absolutely amazing workout! Awesome stuff! Keep up the great work! 😀❤️

  • @justthisonestep1576
    @justthisonestep1576 7 місяців тому

    This workout is great, thank you :)
    One question: I'd like to do the side reach jacks (02:15) without the modification. But when I try these movements, I can only replicate them by jumping up a lot, not just "skipping" like what I see in the video. But if I jump up so much, I can barely hold it for 45 seconds, plus I don't think it's the right way to do... Any tips on how I could do this better - meaning without the modification but also without jumping up really high, and instead just doing tiny skips like in the video?

  • @CilasSilvaLeite
    @CilasSilvaLeite 4 місяці тому +1

    Go ahead 🎉
    Brasil

  • @CilasSilvaLeite
    @CilasSilvaLeite 3 місяці тому +1

    GOOD GOOD BRASIL 🎉

  • @CilasSilvaLeite
    @CilasSilvaLeite 4 місяці тому +1

    Good good Brasil 🎉

  • @CilasSilvaLeite
    @CilasSilvaLeite 4 місяці тому +1

    Brasil good good good 🎉🎉🎉🎉

  • @alexamaravallejo.6827
    @alexamaravallejo.6827 Рік тому +1

    Excelent 🎉

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  Рік тому

      🙏🤗 Thank you I’m so glad you enjoyed this

  • @CilasSilvaLeite
    @CilasSilvaLeite 7 місяців тому

    Good good good bealtiful ❤

  • @greatchelly
    @greatchelly Рік тому

    You’re the best. Your view is amazing, where is your place located?

  • @Z-nn1zk
    @Z-nn1zk 4 місяці тому

    I’m already fit, but I noticed my waist getting wider from working certain a muscles too much maybe. Switched to this and my waist went back to ⌛️ thanks!

  • @CilasSilvaLeite
    @CilasSilvaLeite 4 місяці тому +1

    Good 🎉
    Brasil.

  • @CilasSilvaLeite
    @CilasSilvaLeite 2 місяці тому +1

    YOU BEALTIFUL 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 GOOD GOOD GOOD GO🎉

  • @CilasSilvaLeite
    @CilasSilvaLeite 3 місяці тому +1

    GOOD GOOD GOOD GOOD GOOD GOOD GOOD BRASIL 🎉

  • @epicmomentunveiled8888
    @epicmomentunveiled8888 Рік тому

    Loved your Abs video today From DB ❤❤

  • @CilasSilvaLeite
    @CilasSilvaLeite 3 місяці тому

    Bealtiful Brasil 🎉

  • @CilasSilvaLeite
    @CilasSilvaLeite 3 місяці тому +1

    Brasil Good 🎉

  • @CilasSilvaLeite
    @CilasSilvaLeite 3 місяці тому +1

    Brasil good ❤🎉

  • @shonuffgonnakeepitreal
    @shonuffgonnakeepitreal Рік тому +1

    Day 14 best fit challenge abs thank you❤

  • @LeandraSelf-sw6jb
    @LeandraSelf-sw6jb Рік тому

    That was fun

  • @ksuddith
    @ksuddith 9 місяців тому

    After hearing Like That.
    I’m here for the full breakdown of the beef 🤷🏾‍♀️Cuz I Was totally outta the loop on this one🤦🏾‍♀️But as a woman of a certain age, who’s a life-long fan of lyrical rap, who came up in the times when lyrical battles and beefs were the norm in the culture, this is Exciting !!! All MC’s used to talk their ish on records, claim supremacy & we fans were here for it… so I’m eagerly anticipating Jermaine’s &/or Aubrey’s response.

  • @CilasSilvaLeite
    @CilasSilvaLeite 3 місяці тому +1

    Brasil GOOD 🎉

  • @Paulaetniabrasil
    @Paulaetniabrasil Рік тому +1

    Yay👏🏾💪🏾🇧🇷 now☝🏾

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  Рік тому

      Awesome Paula…. Hope you had so much fun with this one 🔥🔥

  • @CilasSilvaLeite
    @CilasSilvaLeite 7 місяців тому

    Very Good Brasil

  • @CilasSilvaLeite
    @CilasSilvaLeite 4 місяці тому +1

    Brasil 🎉

  • @CilasSilvaLeite
    @CilasSilvaLeite 3 місяці тому +1

    YOU BEALTIFUL 🎉
    BRASIL

  • @CilasSilvaLeite
    @CilasSilvaLeite 3 місяці тому

    You Bealtiful.
    Brasil 🎉

  • @CilasSilvaLeite
    @CilasSilvaLeite 8 місяців тому

    Good Good

  • @CilasSilvaLeite
    @CilasSilvaLeite 7 місяців тому

    Good good Brasil ❤

  • @Gupta51022
    @Gupta51022 10 місяців тому

    How to do calorei deficit..pls tell me also..

  • @sandv2902
    @sandv2902 10 місяців тому

    Please share how many calories will be burnt by this workout n other workouts as well so that viewers will have an idea

  • @CilasSilvaLeite
    @CilasSilvaLeite 7 місяців тому

    Good good good Brasil bealtiful ❤

  • @CilasSilvaLeite
    @CilasSilvaLeite 3 місяці тому +1

    BRASIL BRASIL BRASIL SAUDADE SAUDADES 🎉

  • @CilasSilvaLeite
    @CilasSilvaLeite Місяць тому +1

    Brasil 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷👋👋👋👋👋👋👋👋👋👍👍👍👍👍👍👍👍👍👍👍👍🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🇧🇷👋👍😘

  • @lizzie7994
    @lizzie7994 3 місяці тому

  • @CilasSilvaLeite
    @CilasSilvaLeite 4 місяці тому +1

    Olá 🎉
    Brasil

  • @CilasSilvaLeite
    @CilasSilvaLeite 7 місяців тому

    Good Brasil

  • @CilasSilvaLeite
    @CilasSilvaLeite 3 місяці тому +1

    YOU BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BRASIL ❤🎉

  • @CilasSilvaLeite
    @CilasSilvaLeite 7 місяців тому +1

    Beautiful Brasil Good

  • @CilasSilvaLeite
    @CilasSilvaLeite 4 місяці тому +1

    🎉

  • @CilasSilvaLeite
    @CilasSilvaLeite 8 місяців тому

    Good Good Brasil Show

  • @CilasSilvaLeite
    @CilasSilvaLeite 7 місяців тому

    Beautiful Good Brasil

  • @annahanna5247
    @annahanna5247 Рік тому +1

    done:)

    • @Mrandmrsmuscle
      @Mrandmrsmuscle  Рік тому +1

      Awesome!! 👏 hope you enjoyed this combo 🔥🔥

  • @TheMorenita42
    @TheMorenita42 11 місяців тому

    Today 1/16/2024 Completed ❤❤😍😍🔥🔥👏👏💪💪Gracias🇵🇷🇵🇷🇵🇷

  • @CilasSilvaLeite
    @CilasSilvaLeite 7 місяців тому

    Beautiful Brasil Good Good ❤

  • @CilasSilvaLeite
    @CilasSilvaLeite 3 місяці тому +1

    GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD BRASIL 🎉

  • @CilasSilvaLeite
    @CilasSilvaLeite 3 місяці тому +1

    YOU BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BEALTIFUL BRASIL 🎉❤

  • @CilasSilvaLeite
    @CilasSilvaLeite 3 місяці тому

    GOOD GOOD GOOD GOOD GOOD GOOD GOOD GOOD BRASIL 🎉