Guided Sleep Meditation, Release Anxiety & Develop a Calm Mind
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- Опубліковано 11 лис 2023
- Ease into a restful night's sleep and bid farewell to anxiety with this guided sleep meditation. As you slip into slumber, allow the soothing voice and tranquil ambiance to gently release the tension and worries of the day. Embrace a peaceful mind, free from anxiety, and awaken rejuvenated and ready to face a new day. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
#guidedmeditation #forsleep #jasonstephenson #sleepmeditation #meditation
Guided Sleep Meditation to Release Anxiety and Release Your Mind 🦋
• Guided Sleep Meditatio...
Guided Sleep Meditation, Soothe and Release Anxiety, Stress Meditation with Affirmations 😌
• Guided Sleep Meditatio...
Guided Sleep Meditation: Release Anxiety & Worry Prior to Sleeping with Affirmations 💤
• Guided Sleep Meditatio...
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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I'm glad you are the chemist starving but I'm not doing it my baby's doing it her name is Stella
😮😊😊😅😅😅😅
There’s nothing better than settling in for the night, turning on your channel and seeing a new guided meditation has dropped. Sweet dreams, everyone 😴
My feelings exactly!
Hi Susan, I'm thrilled to be a part of your nightly routine and to provide new meditations for your journey. Sweet dreams to you too, and may each new meditation bring you deeper into a world of serenity and restful sleep.
That's lovely. Much love to you, my friend.
I was so thrilled to see this the other day and just now realizing it’s new. These meditations have been such a gift and I send them to my friends🙏🏻
You are an angel
To the person(s) reading my comment: I love you very much, and I'm glad you're here with us this evening :)
Thank you for spreading such warmth and love! Your presence and kind words make our community even more special. Love and light to you!
If you’re reading this comment, it’s not too late; you've already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I'm so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good; it's your time to shine. ✨💖🌟
To all the beautiful souls reading this, I want to send you a message of love, hope, and support. No matter what you're going through, remember that you are not alone in your struggles. I wish for healing and relief from anything that is causing you pain or stress⛅🍄🌞🌻🌻
Thanks for that I really needed to see that today
Thank you for a wonderful message of love and kindness. I wish you the same as well. 😻❤
Amen , Thank you🤗💕💕
Thank you
Never heard the ending of one of these sleep meditation sessions 👍😴
A restful sleep to you, Daniel Hargreaves.
😴💤💤
😂😂Love this!
I’m out after 10 mins 😴😂
Good morning 😃 everyone l had a great sleep 😴 morning Jason God bless us all Jesus Christ amen 🙏👼🐺🦋🏴 will listen tonight thank you Jason God bless you amen 🙏
Embracing each other's differences makes our world a beautiful tapestry of unique stories and perspectives. Let's spread love, understanding, and kindness to create a harmonious space for everyone. 💙✨
My mind is always racing at night. Thank you, Jason, for quelling my anxieties and restlessness.
Thank you. I have terrible insomnia and your meditations are the only way I can sleep. I’m very thankful for them. So glad to see a new one out.
Yeah! I was hoping for a new one before I needed it tonight!
I'm so glad to hear that you're excited about new meditations! Sunday nights are a wonderful time to unwind and prepare for the week ahead. Wishing you peace, relaxation, and a positive start to your week. Enjoy! 💫❤️
if you read this, you have taken the first step toward healing.
“Its not stress that kills us, it is our reaction to it.” “You wouldn't worry so much about what others think of you if you realized how seldom they do.” “We must be willing to let go of the life we've planned, so as to have the life that is waiting for us.”
you are loved, you are worth, you are amazing.
We appreciate you, Jason! Let’s all rest our minds and let go of the extra weights tonight 🩷🙌🏻
Thank you Jason❣️ I'm usually good about keeping myself positive and in truth. But today was hard. I appreciate your giving your heart. Thank you.
Thank you for your heartfelt words. Even on difficult days, your inner strength and positivity are still there. I'm glad my work could offer some comfort. Keep embracing your truth, and know that brighter days are ahead.
I love the people here that listen to Jason. Bless all of you.Bless Jason as well. Peace and gratitude
I so needed this right now got so many health problems going on hospital appointments and suffering really bad with severe health anxiety is horrible I feel so alone and so lost in my own thoughts cry but trying to keep it down as I don't want my kid's to see me like this it's so hard I am mentally drained exhausted have trouble sleeping feel very lost right now and alone 😢😢😢😢😢 but I do thank you for you're videos they do help me just taking abit longer at the moment 😢😢😢 cannot stop crying and gripping onto my little girls teddy just hoping for a brake and peace as I am a over thinker and worry about everything even thing's that have not happened yet it's very hard to shut of sometimes but I do thank you for helping me through so many very bad times with different things much love to you all ❤
I've never made it past 5 minutes, I actually wanted to hear more so before bed tonight I skipped ahead and it's all amazing. Thank you so much for helping so many people find the peace and comfort that they desire so greatly. You are an absolute blessing. 🙏🏻 ❤
I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste.
I love your guided night time meditations.. you have changed my life because I can actually sleep after listening to you while listening to your guided meditation. Thank you for all you do :-)❤😮😮
Your message is a heartwarming reminder of why we do what we do. Wishing you many more nights of peaceful slumber and sweet dreams!
I absolutely love these videos. Every night I listen to these and they are so comforting. I have been listening to your mediations for nearly 2 years they have helped me so much❤❤
It's truly beautiful to hear that the videos have been a comforting presence in your nights for nearly two years. Knowing they've been helpful to you is incredibly fulfilling. Thank you for your continued support and for sharing your journey with us.
I really love your guided sleep meditations. They literally save my slumber every time. I use your videos to put me to sleep every night. You put me into a deep slumber. I have always been a light sleeper. I really enjoy when a new video drops and am always excited to test it out against my slumber. Thank you Jason 😊
Hi Jason, you have helped me so so so much! I am blessed to have found you. In hard times, I always think “Jason will help me”. Three years I have been listening to you. Thank you!
📍New Zealand.
I am so grateful for your guided sleep meditations, as I am really struggling lately (insomnia, agoraphobia) and it means so much to me to have found something that helps me sleep. You have such a kind and soothing manner that consistently eases my sleep habits. I wish for everyone watching/listening to this that they too can find peace and healing, with the pleasant dreams we all deserve.
Just an appreciation post… as always I love you Jason and all of you who may stumble across this comment 💜💜 keep going 💜💜
Thank you so much for your beautiful message of appreciation and love! Your support and kind words not only uplift us but also everyone who comes across your comment. Much love back to you!
i love listening to these i just wish i could sleep night and stay awake at day but due to me having a jerk of a brother i cant do the things i wanna do im limited to what i can do so with these videos it really helps me calm and relax so i thank u for making these videos. have a wonderful night everyone
This one has to be one of my favorites. Loved imagining my dream garden. Thank you for sharing your gifts, Jason❤
Thank you for being here on this cold winter's night in these scary, worrisome times. Love and blessings to my fellow "sleepers."
Thank you so much to you and your team! I'm looking forward to learning to calm my mind in different meditations. Namaste 🦋🕊️💜
We're so grateful for your kind words and excited about your journey into the world of meditation. It's a beautiful journey of self-discovery and growth. Namaste.
Thank you Jason. I’m grateful for you
It's a joy and privilege to share this journey with you. Thank you for being a part of our community and for your kind words. I'm grateful for you too, and for the positive energy you bring.
Thank you for without you I would have had many many sleepless nights!!!
As always you deliver just the best Jason , amazing guide sleep meditation , every time that i listen to your Healing energy meditation & and you beautiful calm voice , i fall sleep during your reading .you care so much about us , your spiritual Family .Thank you so much for your caring Heart and soul. You & Us for always , Amen ❤️♥️💓💗💕💞🙏🙏🙏🇦🇺🇦🇺🇦🇺🇸🇪🇸🇪🇸🇪
Your words are a beautiful reflection of the connection we share as a spiritual family. I'm so grateful to hear how the meditation has brought healing energy. Thank you for your loving heart. Much love to you.
@@jasonstephensonmeditation you are welcome Jason and i love you too so much ♥️💓💗💕💞❤️
Thank you for your guided meditation. They have helped me tremendously.
You are most welcome, Donna Copeland. I'm so pleased you enjoy the meditations. 🧘♀️🦋🙏🏾
Thank you Jason for this New sleep video I appreciate you so much 🧚♀️and send love and light to you and out into the universe so that we may love each other and there be peace❤❤❤ on earth.
Thank you for sending out such beautiful love and light into the universe. It's people like you who make the world a brighter, more peaceful place. Let's continue to spread this positivity and love.
"The day she let go of the things that were weighing her down, was the day she began to shine the brightest."
Absolutely blissful love the pink clouds & the idea of been emersed in a beautiful pink light is soothing 💕💖🙏thanks sooo much wonderful as ever Namaste ✨️✨️✨️✨️✨️💛💕💛💕
I'm delighted to hear that you found bliss in the meditation with the pink clouds and light. Thank you for your kind words and for joining in this journey of tranquility. Namaste.
You are the best Jason, thank you!
Thank you! Sending love to you, Kenny Loggins.
Just what need right now. Came to your channel and saw a new upload, it’s like Christmas has come early! Thankyou for your work Jason🫶🏼
Thrilled to hear the new upload was timely for you! It's like spreading a bit of early Christmas joy. Thank you for your support!
Thank you so much . I love it❤just as much as you❤
Just lovely Jason
Wishing you a happy holiday season 👌
Beautiful garden with lavender and all the sounds that make it a restfull tranquil respit. Total tranquility.
So glad to hear the garden ambiance with lavender brings you such tranquility and restfulness. Here's to many more moments of peace!
Love the background sound on this video particularly, it feels like a little massage on my brain. 🙂
This is absolutely beautiful! Thank you so much for your powerful music 🎶. So peaceful and relaxing
I have really bad physical symptoms due to anxiety, this is one of the only things that is able to give me some relief. I really appreciate your work Jason, thank you for real
Sending you love and peaceful energy, my friend. Team Jason
Thank you for the new meditation!
You're most welcome! I'm delighted to hear you enjoyed the new meditation. It's our joy and passion to create experiences that resonate and bring peace.
Thank you for sharing🙏🏽Love and Light your way💙☀️💙
I am blessed to have found this. Thank you Jason, your creations always help on my worse nights. All the love to you and yours.
❤
Thank you so much for these medications. They have helped me so much and im so grateful for you. Its always nice to see a new one show up.😊
I'm deeply touched by your kind words and so happy to hear how much the meditations have helped you. Your gratitude for new meditations is what inspires me to keep creating. Thank you for being a wonderful part of our community.
I surfer from anxiety pretty badly Jason’s voice is so soothing that I feel weightless and all the stress and anxiety melts away. Thanks Jason. 😊
I'm deeply touched to hear that my meditations help you find some peace amidst anxiety. Knowing this gives my work so much meaning. Remember, you're stronger than you think. Stay resilient and hopeful.
I sm deeply deeply grateful for you Jason. You are compassion incarnate
This one is my favorite one ❤
Hi Jason.
Thank you ❤
I play this in the background while reading a book or coloring and it’s been very effective. Tfs !
That's a wonderful way to use the meditation sessions! Your feedback is appreciated, and we're delighted that our content can enhance your activities. Keep enjoying the positive vibes, and happy reading and coloring!
♥️Thank you for this meditation ♥️
You are most welcome, karie josie. I'm so pleased you enjoyed the meditation. 🧘♀️🦋🙏🏾
I’d love to actually experience this meditation and be able to see when I close my eyes. I have Aphantasia, so unfortunately I can’t really meditate to anything with imagination, as I don’t have one 😩 please please do a meditation for people with Aphantasia. Not a lot of people have heard of this, some people love their whole lives without knowing they have this. And only finding out myself this year, I can now understand why I never really saw the images in my head.
This helped me to feel calm, I was so comfortable, safe and warm and slept peacefully. ❤ Thank you.
❤ thank you
You are most welcome, my friend.
Thank you , thank you , thank you 🙏
Happy Jason Day!
Question: Have you ever used your videos to put you to sleep?
I have realised that some people can’t listen to their own voice without cringing, but others can. I don’t know I was just wondering.
Good night 🌙😴🛏✨🌘
❤ I have been listening to Jason for years,I love u brother & sending peace blessinfa to all who read this
Your support means the world to us. Love and peace right back at you! Thanks for spreading such positive vibes and blessings to the community. Your kindness is truly uplifting. 🕊️ - Team Jason
I had the most amazing nap thanks to this
Thank you jason. When im alone, depressed, cant sleep and need an escape, youre there for me with your soothing voice. You do a lot of good. I really appreciate you.
Your message is truly touching. Knowing that the meditations and Jason's voice bring you comfort during the difficult moments is why we do what we do. The meditations are always here to offer a soothing escape whenever you need it. Thank you for your kind words and for being a part of our community. - Team Jason
Listened to this last night after having a very difficult time with anxious thoughts and physical anxiety symptoms. It calmed me and put me to sleep despite my mind’s reluctance. Thank you so so much for what you do.
Thank you for sharing this beautiful sleep music with us. It's like a ray of sunshine on a cloudy day
❤❤
I like this one the best so far, it speaks to me well in my very specific life.
❤I Love your guided meditations I don't have pay pal yet but I will start supporting your wonderful meditations. Thank you Jason I appreciate you 😅🎉❤🙏
Doing Gods work❤️
Much love and light to you. - Team Jason.
I love the way that there are no hate comments and for good reason!
🛌😌
We're glad to hear that you appreciate the positive and supportive community here. Creating a space that's peaceful is important to us, and we're grateful to have you in this beautiful community with us. - Team Jason
thank you🙏🏻🩵🩵
Love this video's concepts. It was very helpful to my learning journey.
I live in NYC. I like to do breathing exercises on my way to work, but the City Noises too much sometimes in New York City.
I actually decided to do the same thing in my channel just so I can listen to the breathing rhythm along with some white noise/ music on my way to work. I got to say it has been working really well for me so far.
Good night😊❤
I was palpitating bc of coffee but this calmed me down thank you
Goodnight ❤
Sweet dreams.🌙😴💤
I love you Jason 😘
Sending much love back to you, Jaime.
This is awesome thanks ❤❤❤
❤❤❤❤
✨🧘♂️🙏🏾 🎶✨
Are there frequencies embedded in your content? ❤
Thank you for your videos. ❤️
You are very welcome, @RecKerBawa. 🙏
My new favorite! This was such a beautiful, relaxing escape. Thank you!
We're thrilled to hear this has become a new favorite for you! It's always our goal to bring a beautiful and relaxing escape. Enjoy your peaceful moments! - Team Jason
Hurry up the intro here Jason I'm trying to get some sleep here lol
please do some 1 hour ones again…
i know a lot of people likes the 3 hours +. but some of us started you watching you a long time ago, and we need the 1 hours too.
i wish you would do you miracles meditation from 3 years ago. and make it to an 1 hour one. i really love that one!!
its called atrract miracle in all areas.. it got a bright yellow thomb nail.. its one of my favourite… but i can’t listen to it at night because its 3 hours long… i need a shorter version. but for the last couple of years, you only upload 3 hours + videos.
You have helped so much.I have bad nightmares and trouble falling asleep so you really helped.THANK YOU ❤️🥹
Just discovered your channel and i am subscribed. Thank you for this ❤
Beautifully warm and calming. 😻❤
That's the magic we hope for! Rest well and dream beautifully. 💤
I needed this before I end up in jail, thanks Jason 😊
Yes I love your videos ❤❤❤😊😊😊
I'm so pleased you enjoy the meditations. Thanks for your warm words. - Team Jason
Are there frequencies built in Jason?? Or anyone 😊
I love this
So glad to hear how much you love this track. - Team Jason
Sud for ore videos jason makes gn everyone
More meditation music😊😊
Blessings!
😴🌜
❤
#forsleep
I am battling anxiety and depression. I can't describe the intense overwhelming feeling inside me . Feels like hell
KA is home
There's such a comfort and peace in returning to a place that feels like your own sanctuary. May your home always be a space of relaxation and joy for you.
Anyone else hear crackling in this one or just me?
Just u, sorry babes😊
I missed you 😢
Sending love, Crystal Queen.
How can I attract naturally?
👋🙏❤🌟❤😴😴😴😴
Beep
Getting to the point where these vids don’t even help me anymore. Anyways goodnight to everyone, hope y’all have a great day tomorrow
this background actually movin,,,?
Yes, you've noticed the beauty in motion! The clouds are indeed gently drifting. It's a gentle reminder of life's flow and the ever-changing nature of our surroundings. Enjoy this serene, mindful moment with the moving clouds. - Team Jason