Heal Anxiety, Let Go of Worries, Crystal Caverns Guided Sleep Meditation
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- Опубліковано 11 тра 2024
- Transform your night into a healing experience with tonight's guided sleep meditation. Let go of your anxiety and embrace a journey into crystal caverns that will help you fall asleep and wake up feeling refreshed. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
Guided Sleep Meditation to HEAL Anxiety and Let Go Of Worries, Crystal Hot Tub 🌼
• Guided Sleep Meditatio...
Guided Sleep Meditation, Release Anxiety & Develop a Calm Mind 🍃
• Guided Sleep Meditatio...
Let Go of Anxiety While You Sleep, Guided Meditation for a Calm Mind, Inner Peace 💚
• Let Go of Anxiety Whil...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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I pray that all who listen this have a peaceful night sleep now go to bed already 😅 stop reading the comments 😴
But it's only 6:17pm here in Oakland, California.
Thank you!! I appreciate you and wish the same for you and all!❤😊
I can do that
Good night 💤💤💤💤
😂
It’s 2:32 am, and this feels personal 😅
To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind. May clarity replace confusion. May peace and calmness fill your life. 🙏
Ditto
Tysm. I really needed to hear this❤
I wish the same things for all of you. I had a brutal day and so much fear of what lies ahead. Pray for me that it all goes smoothly over the next few days and the same for all of you.
Don't know if someone is reading this, but if you are: it doesn't matter where you are right now on this planet, I wish you a wonderful day and a happy, peaceful life where all your dreams come true. Remember that you are amazing and capable of achieving great things too. I wish you all the happiness and success in your life's journey. Have a fantastic day!
Thank you for the positivity. The sentiments are returned!!
❤
Hey there! To whoever is reading this, I genuinely wish you find joy in your journey. Embrace today; it holds endless possibilities! 😊🙏
What a beautiful message to share! Wishing you the same joy and positivity on your journey. - Team Jason
When i start overthinking, worrying, thinking at night which happens a lot the ONLY thing that can get me to sleep is a Jason Stephenson sleep meditation. It helps me sm and i cant imagine how many more sleepless nights i wouldve had if i hadnt of found this channel. Truly a saviour of sleep.
I agree!
Jason is my go to person when I'm anxious and can't sleep.
Jason, always here for us on a hard day.. thank you brother for all you do 🙏🏻 namesté
Thanks for your kind words! Namasté and much love to you.- Team Jason
Thank you, Jason and team.. I pray that all who listen to this may have a peaceful night's sleep and now, it's time to go to bed 😴🙏🎇💕
Jason and team,You are Amazing. You help us not just to sleep. You help throughout our daily life. Ty!! 😶🌫️ I will forever be In your good graces.
Thanks so much for your kind words! We're thrilled to hear that Jason's work is helping you. We're grateful to have you in our community and look forward to continuing to support you in your journey.- Team Jason
Ty goodnight. Horrible news today. Praying I can sleep now
I'm really sorry to hear you've had such a tough day. Sending you peaceful thoughts and hoping that our meditations can bring you some comfort and help you find a restful sleep tonight. Take care of yourself.- Team Jason
Hope you're doing ok.xx
I’m so sorry to whatever happened. I can relate to you too, but I hope you can sleep as well so you can forget about the tough times that day, wish you peace and good luck! Namaste and goodnight!
Praying 🙏 this helps calm my anxiety tonight. I’m so wound up I’m shaking in fear. It’s unbearable.
Jason, you’ve gotten me through some really tough times. I’ve been listening to you for several years now. You will always be my go to. Thank you for all that you do.
Thanks so much for sharing this. It means a lot to hear that the meditations have been so supportive for you through tough times. We're grateful to be your go-to and will always to be here, bringing you guidance and peace whenever you need it. Wishing you many more years of peace and relaxation. - Team Jason
❤ thank you for the new video I am so grateful for you helping us sleep well sending Love out to those who need it and healing into the world I pray for peace and a government Who believes in peace rather than war ❤
Your kind words and positive energy are truly appreciated. Sending love and healing right back to you and to all those in need. Wishing you peace and restful nights ahead! - Team Jason
Thanks for another mediation Jason!! I love these 3 hrs or less ones bc I don’t have to worry about my phone dying in the middle of the night. I’ve been listening to your sleep meditations for over four years now and they’ve helped my anxiety- and depression-related insomnia so much!
That's wonderful to hear! We're so glad that the sleep meditations have been a helpful companion in your journey. Thanks for sticking with us for over four years. Wishing you many more nights of peaceful sleep! - Team Jason
I freaking love Jason when I’m feeling down or need sleep I got str8 to his videos.!!! And these comments I’ve been reading I needed that.!!! Thanks Jason and everyone ❤
Thank u, Jason and team .. You're meditations are always such a treat! ♥♥
We're so happy you enjoy the meditations! Thanks for your kind words and support. - Team Jason
The image is liberating. 🧚🏽♀️ How the Dandelion lets go if it's 🌬 seeds; so calm and peacefully. 😌
After a day of an emotional rollercoaster and my energy drained, I'm grateful to listen to this heealing, helpful, relaxing, and sleep inducing meditation. 🤗
Thank you Jason ❤ and Team Jason ❤ for this soothing time.
We're so glad the meditation brought you peace and relaxation after such a tough day. We're here to bring that soothing time whenever you need it. ❤ - Team Jason
Oh Jason
This one is a KEEPER
Thank you for all you do. Love & ✌.
So glad to hear you loved it! Thank you for your kind words and support. Sending lots of love and light your way!- Team Jason
Just in time 👌
Wishing you a peaceful sleep. - Team Jason
🙏🏻 thank you❤have a deep sleep everyone,relax and no worries 😊😊
That's lovely. Wishing everyone a peaceful and worry-free sleep tonight too. - Team Jason
♥️I love your music to make me quiet down slowly, because I am pregnant, so it is very uncomfortable, then I opened a similar channel to help me quiet more, thank you so much ♥️
Congratulations on your pregnancy, and thank you for sharing such lovely feedback! It's wonderful that the music is helping you find some calm and comfort during this special time. Wishing you all the best with your pregnancy and your channel. May it bring you and others much tranquillity! - Team Jason
@@jasonstephensonmeditation ♥️thank you sooooooooooo much love you♥️
The visuals are just as soothing as your voice! Love it! Thanks Jason!
Thankyou Jason. You are my earth Angel.. Look foward to this every night. 🇨🇦
A very restoring nap for me listening to this. I feel refreshed and renewed energy wise. I look forward to using this one again. ❤
We're thrilled that the meditation helped rejuvenate you and brought you renewed energy. Looking forward to having you join us again for more refreshing and restoring naps and rest. - Team Jason
Thank you team Jason, for this wonderful gift and I lost my sleep today . It's 10:30 pm here listening from the mountain 🏔️. 🙏🙏
It sounds like you're in a beautiful setting to enjoy some deep relaxation. Thanks for tuning in and for your kind words. Wishing you a restful night under the stars! - Team Jason
It sounds like you're in a beautiful place to unwind and reconnect. We hope the meditations help bring you some peaceful sleep soon, especially in such a serene mountain setting. Thanks for choosing our meditations to accompany your evenings, and wishing you a restful night ahead! - Team Jason
2.38am uk time cannot sleep. Thank you Jason ❤I have been experiencing poor sleep for the past three or four days. I have been overthinking about my torn meniscus and recently had my pre-op assessment, which has further affected my ability to sleep.just know the operation is coming blood test next week all thoughts are catching up 😮Jason, thank you once more. May everyone be blessed with the abundance of light and love.
I'm sorry to hear this is happening and that you've been feeling like this. I hope the meditation has brought you some peace. Wishing you a smooth procedure and a speedy recovery. Sending you an abundance of light and love.- Team Jason
@@jasonstephensonmeditation Appreciation to Jason and the team for their efforts. I appreciate Jason for reading my comment. I fell asleep during the meditation but woke up feeling refreshed, indicating that my subconscious absorbed most of it as my earphones were still in place. Wishing the a good day or night with love and light and blessing from the universe
Falling asleep during the meditation and waking up refreshed is a great sign that your mind and body are benefiting from the session. We're delighted to be part of your journey. Sending love and light right back to you. Have a beautiful day and night! - Team Jason
Could you make a sleep meditation about gaining freedom? :)
Thanks for reaching out and your suggestion. I'll pass your suggestion along to our team. In the meantime here is a beautiful meditation we hope you'll love. - Team Jason
Guided Sleep Meditation, Freedom Meditation, Free Your Mind While In Lockdown
ua-cam.com/video/75t6oqod9Iw/v-deo.html
thank you Jason! great to be here. thank you for every session! keep up this comforting, uplifting work. Linda OKC
You're welcome, Linda! We're thrilled to have you with us and so glad to hear you're enjoying the sessions. Thanks for your kind words and encouragement-it means a lot to us. - Team Jason
You always make the best sleeping meditation videos ever thank you I have been sleeping so much better ever since I started listening to your videos thanks again ❤❤💤💤
We're so happy to hear that our videos are helping you sleep better! Thanks for your kind words and support. - Team Jason
My favorite crytal color is red. When I think of Crystal caverns I think of Lightsabers. Darth Vader was a childhood favorite.
It's great to hear that! Red crystals and lightsabers are a cool combination. Childhood favourites like Darth Vader can bring back so many memories. - Team Jason
Oh Devine timing Jason, I am feeling like I have lost everything even though I have lost nothing. Don’t know if that makes sense. But it’s just something I can’t seem to understand nor shake off! It’s so unnerving.
It absolutely makes sense, and it's okay to feel that way sometimes. These feelings are often reflections of inner uncertainties or changes, even if everything externally seems unchanged. Taking some time for reflection through meditation or breathwork can help you navigate these feelings.- Team Jason
Healing Love & Harmony ❤ to All 🌎
Such beautiful words! Healing Love & Harmony to you too. ❤ - Team Jason
That was lovely. Thank you. ❤️
You're so welcome. - Team Jason
Thank you so much!
Thank you ❤
Thank you❤
Thanks Jason.
Thank you Jason 🥰🛌
You are so welcome. - Team Jason
★*🌙☆*
This was very helpful and relaxing....much appreciated ❤
So glad you enjoyed it. Wishing you continued peace and relaxation! - Team Jason
Time to sleep 😪😴
Sleep well, my friend. - Team Jason
Hello
Beautiful, thank you Jason❤️🙏
You are very welcome. - Team Jason
Me and mum have covid and need some healing vibes.
Vitamin C
@4wheelsinstead, I'm so sorry to hear that you and your mum are dealing with COVID. Sending you both lots of healing vibes and positive energy. Take care of yourselves and rest up. Wishing you both a speedy recovery. - Team Jason
Honey! Eat high quality honey.
I love your voice! Thank you.. You're meditations are always such a treat! 💗🙏
I have a very important exam on the 4th of July and I am constantly worrying about the outcome - hope this will help!😫😫😭✨✨
Wishing you all serene dreams! Allow the worries of the day to fade into the night... 😴💤
Thank you❤🙏
You are very welcome. - Team Jason
God bless me Jesus Christ amen 🙏 l love youse 🙏God bless you Jason and family and God bless everyone else amen 🙏👼🐺🦋🏴
Blessings and peace to you and thanks for your warm wishes. - Team Jason
Thank you for this I needed it ❤❤
Thank you Jason. I wonder if you know which audio you talked about carrying a bag full of rocks to a rivers edge , where you release them in the water.. each representing worries
Thanks for reaching out. I wasn't able to find the specific meditation you mentioned, but I found a similar meditation that I hope you will love just as much. It includes themes of finding peace, which might resonate with what you're looking for.- Team Jason
Guided Meditation Sleep (Spoken Guided) Floating Meditation Gentle River Hypnosis
ua-cam.com/video/OrmzqIud69w/v-deo.html
I remember that one! Was it where you carried a backpack full of rocks and then sit at the edge of a body of water and you lay each rock in the water while releasing tension and all your worries?
The Peace
Welp bedtime at last... Lol i no longer call these visualizations I call them my adult bedtime stories 😂 goodnight
Goodnight! We love that you've made our visualisations part of your nights. Wishing you sweet dreams and restful nights. Sleep well! - Team Jason
I refuse to listen to any other meditations other that Jason’s lol❤
Aww, that's lovely. We appreciate you! - Team Jason
Nice❤❤❤❤❤
UA-cam needs to take these loud, ads off end of sleep meditation. How do I tag their help team. Its disturbing at end of a recording made for sleep. I lucked out that I was just previewing it for my daughter. This would have sworn her off sleep meditations. Jason, I took a screenshot if you want it.
Use ad block plus in google chrome browser on a computer to stop ads.
It is free and easy to install ad block plus on a computer. Can also use free apps on a phone to stop ads.
Any suggestions for apps for the phone?
@ShannoninOregon, thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with UA-cam to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason
To everyone here, may you find joy and peace in your journey. Rest well and wake up refreshed. 🌌✨ What brings you joy in your daily life?
It’s a really jolting experience to fall so deeply in sleep, just to be abruptly woken up by an extremely loud AD at the end of the 3 hours. Do we need them? Can you fix this?
❤️🙏
🌸🌻
❤❤
😂😂😂 sweet dreams 💤💤💤💤✨💋💋💋
Hi stephenson can we start going on a first name thing sense we bffs
Bro lost me at descending staircase into the earth 😂
Imma catch y’all on the next one 😅✌️
Who else is here because ChatGpt recommended it 😂
Does anyone else only make it 3 minutes in 😅
That's great to hear! Sounds like you're finding just what you need to drift off quickly. Thanks for sharing! - Team Jason
I won't listen to this meditation because it has commercials at the end that wake you up
Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with UA-cam to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason
Still cannot relax
The music is over bearing. I can't here the affirmations.
Hello Jason stephenson 🫶🙏😘