Guided Sleep Meditation, Fall Asleep In Minutes Spoken Sleep Meditation With Water Sound for Sleep
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- Опубліковано 11 лют 2025
- Guided sleep meditation to help you fall asleep in minutes. This is a spoken sleep meditation and finishes with water sounds for sleeping.
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
#guidedsleepmeditation #fallasleepinminutes #jasonstephenson
❤️ Subscribe for more beautiful videos 🙏
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You might also resonate with this video
- ua-cam.com/video/uypHIZar-2Y/v-deo.html ✨
Tha.nk you Jason
Your amazing 👏
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The person who reading this comment, I wish you great success, health, love and happiness
Please make more with the crashing wave sounds. I find them more soothing than music. The waves combined with your voice is so calming.
If you are reading this, this is your sign. This is your sign that everything is going to be okay. Listen to your heart, follow your intuition. Trust what feels right and what feels wrong. Trust that your angels are watching over you, and that the Universe would never put you through anything you can’t handle. You are here for a reason. You are special. You are loved. Be kind to everyone including yourself. Be the change you want to see in the world! Namaste 🙏🏼❤️
Thank you 🙏🏾 x
Genuine, honest, loving, inspiring. Thankyou for being such a real spiritual being sharing your loving light. I love you for this message and it's heart.
Ikikïpijjjmkkuuuuikujjjmmmmmmujjjjujmjmjmmmjjmmjmumumummmmjjjjjjmjjjnukukuuuuujukjkkkukkjjijkjkjkukukjuukjkjukjujujuujkuujujjjuukjujjujuujjukuuuuuukuuukukukukukukuukukukukukuumukukuuumumumjjumuuumukuukuuuuuukuukuuukuukuujkuujujujujujuukjiujjuujjujujukjiuuukuukukkukukukukuukuukukukukuukuujujujkuujkujujuukjuuujuiuuuuuuuuuujkukukujkujjukujuujujujujjuujukukuukukuuuukumujuukujjujujukukukukukukukkujujuujujujuujkjuuuuuujuukjujuujuuukukukujujkjuuuukjuujjuujukjuujuujkujukjukjujujukjjuuujujujujuunuujjuujjjjuujujujuujujuujujuujujujumujjujujuujujuujuunuujujujuujuujujujujjuujujujujujuujjujuujjujujuujjujuujumjuujuujuuujujujmuujumjujjujujjuujjuuujjuumjjununjuuuuujjujujujuujjuuuuumjujujujujujuuunujnujuujjujkujuuuujujjuujuuuuujujjuumununujujuuujuujmujujujuujjjujujujjuuuujujujujujujujujujumjujuuujjnjjuunuuujnnumujuujj
Lll
I love this 😀❤😍
I hope even if it’s just 1 single person that sees this, that they have an amazing day and an even better future!
Thank you :)
Same to you 💜
♥️
Thank you x
💛
My therapist recommended I listen to some sleep meditation. After reading the comments I see there’s a lot of people who deal with anxiety/depression too and there’s something poetic about having a lot of sad hearts here trying to feel better. For what it’s worth, everyone of you is special and worth love
Thanks for listening Vinyl Art Collectibles. 🌈 Have an amazing day. With Gratitude.
Hearts aren’t sad, they just need to feel sad in order to feel happy
Ramadan kett
Ramaďesh kèŕr
Beautiful sentiment & I hope you know you are too ❤️ better days ahead , we can cope & find peace & happiness in the smallest of things ❤️🩹
it's nice to know that in this moment from all over the world many strangers are listening to this beautiful music. someone Is crying, others smiling, someone Is studying or falling asleep, someone else is hoping that tomorrow will be a better day. even if i will never meet you i wish you a happy life. however you too are part of my happiness when in the evening or in the morning we will find ourselves here listening to the same beautiful music. I apologize for the grammatical errore.
I had a really rough day today, passed out twice due to anxiety. It was so very scary and I am putting myself back into the same situation again tomorrow because I have to. I really needed some kind words like these. Thank you so very much
The comment section is so positive.
Wishing everyone peace and calm and many beautiful blessings.
Wishing you and everyone in this wonderful space endless peace, calm, and beautiful blessings. - Team Jason
I've never found anything more useful than this video to help me sleep. If you're reading this, trust me, it will work. Give it some time.
The community with these videos is nothing short of humanity at its best. You are all amazing. And I hope the absolute best for each and every one of us. You deserve it
Jason, I don't know how I would have fared through this pandemic without your videos. My nine year old daughter and I listen to you every single night for almost two years, now. You've helped so much with her anxiety. Thank you so much. Much love from Dayton, Ohio USA
Hi to you Ashley and your Daughter as well.
Bless your beautiful hearts.
I hope you were able to hear the new video as well.ua-cam.com/video/75t6oqod9Iw/v-deo.html&vl=en
Most sane Ohio citizen
@@lukeas9211 awh you thought that was funny huh?
Ohio getting bett4r cause of Jason I guess
@@jasonstephensonmeditation Hello, is it possible to add subtitles for this video?
Thanks
Your donation is truly appreciated! Thanks for helping us continue to share meditations that touch hearts and bring comfort. We’re grateful for your support and wish you all the best on your journey. - Team Jason
I've tried A LOT of these guided meditation videos and this one is AMAZING!! I gave up on trying them for a long time and just used rain sounds .It still takes atleast an hour to fall asleep, if at all. I hv really bad ADHD and hv a hard time meditating but This video has me knocked out within ten minutes and I'm amazed how great it works! Ty so much
Thanks!
Thank you for your warm-hearted generosity. Sending you peace and gratitude.
The person who reading this comment, I wish you great success, health, love and happiness
Thanks!
Wow, thank you! Your support is invaluable and greatly appreciated.
Hallelujah praise God thank you Jesus Hallelujah glory 😊
Blessings and peace to you. - Team Jason
Thank you Jason!! Love and Light to All who’s listening!!
I struggle with social anxiety, and passed out twice at work today because of it. I am having to put myself through it again tomorrow because I am scheduled. So I am up later than I should be, dreading having to go back, and this video is exactly what I needed. So calming, so reassuring.
Here is a reminder to everyone that you are not guilty for relaxing! You have full permission to take a step back, forget about everything going on, and breathe.
You are cared for, loved for, and you matter!
I wish everyone good health, happiness, and luck!❤
Thank you for sharing such a heartfelt message. It takes so much strength to face challenges like social anxiety, and your reminder to take a step back and breathe is so important. Please know, you're doing the best you can, and it's okay to give yourself that space to relax and recharge. Sending you all the positive energy for tomorrow. You’ve got this! - Team Jason
Ive fallen asleep under 10 minutes each time I've watched this. Amazing video
Thank you for your encouragement and kind words. I'm very pleased you enjoyed the meditation.
@jasonstevenson I would love to have other sleep meditations with ocean/wave sounds. I have tried several of your others and keep coming back to this one. The crashing waves are more soothing than any music. Thank you.
Could you please do more meditations with Nature Sounds in them? All of your meditations are great, but I try to listen to ones with nature sounds, because I seem to fall asleep a little bit better.
Thanks, Levi Gobin
Hi Levi, thanks for the suggestion. It is valued. I hope you have an amazing day. :)
Being someone who suffers from insomnia, I usually lay in the dark for hours trying to shut my brain off. I am usually awake until 1 or 2am and I'm up at 5:30am for work so I'm lucky if I get 3-4 hours. This helps for sure. I definitely don't fall asleep in 7 minutes, however, I am asleep before the 2 or 3 hours is up (depending on which video I have playing), and that's a huge plus for me! Thank you for helping, I appreciate you!
Late response, but what vid works best for u? If u dont mind sharing
I feel you mate. I would suggest getting a autonomic nervous system test at your local chiropractor, It gives you an overview how the nervous system is functioning, which affects everything sleep etc, may help in the long run, and get good night's rest.
This voice Always gently rocks me onto an 8 hr plus sleep! Thank you
This really worked for my insomnia.
Thank you Jason...you help so many people.
Oh wow, I never knew this helped insomnia too!
Thanks!
We’re incredibly grateful for your kind donation. Your support helps us bring peace, relaxation, and positive energy to so many in need. It’s truly amazing to know there are people like you who believe in what we do. Thanks for being part of this journey with us. - Team Jason
I’m so thankful for you Jason. Your videos have literally saved my life
I really like this one, thank you for helping me each night 💤
please do more with these wave/ocean sounds ❤💞🌊🌅
I just found out today that I have a tumor on my pituitary gland and well sleep isn't really happening. You have helped me out many times in the past so I'm here and I need your helpmore then ever. 💜 Blessed be
Imagine You whole. Neville Goddard is a Gift look him up.
Under his eye... Handmaid's Tale fan? Sorry to hear of your bad news. Peace & prayers from PA 🙏💜🦋😇🙏
Sweet dreams and happy manifestation 🎉❤
Such a lovely wish! May your dreams be filled with peace and your manifestations come to life. Sweet dreams to you, too! - Team Jason
I’m pregnant and always wake up in the middle of the night now. This video helps put me back to sleep within 5-10 minutes. Thank you!
Goodluck and congrats!
I got so relaxed that I fell off my couch and got knocked unconscious.🙏
Relaxation music that really works for me.❤
How are you typing this then-?
Didn't you just say you were knocked unconscious-? 👁👄👁
To everyone reading this, I wish you the best of luck, health, wealth, smiles and happiness in this life.😇🙏❤
100 fold to you always
@@brandeecastilleja1753 🙏🙏🙏Greetings from India.💐😊❤
❤ Thank you ❤
Jet lag gave me insomnia 😢couldn’t sleep for 11 days straight until I found you , thank you from the bottom of my heart I appreciate you for giving back my life!!!!💞
This just happened to have just come out right when I was about to sleep. Perfect.
Yes 💜
You have funky hair 🤘
Thanks for this video. Its put me to sleep and I appreciate grately. ❤❤
So glad this helped you drift into restful sleep! Wishing you many more nights of deep relaxation and peace. - Team Jason
This one is my absolute favorite and I come back to it over and over again. Please do more like this, it is SO appreciated ❤️❤️❤️
Thank you as always throughout the years you’ve been by my side when ever I needed you… I’m forever grateful and sending you love and light and to all around the entire universe and beyond 💜💜
This is now part of my bedtime routine. I'm not sure if I fell asleep in 7 minutes, but it was so much better than the 90+ minutes it usually takes! Thank you so much.
Hi Kathryn Galaway. I'm very pleased the meditation resonated with you. Namaste. 🙏
So peaceful and beautiful
Thanks for your lovely comment! Wishing you peace and tranquility. - Team Jason
Used this for the first time today to take a nap with only 2 hours of sleep last night, which is normal for me. I think I went to sleep before he stopped talking. Wow! Thank you! I’ll definitely be listening to more. ♥️
I’ll also give an update on how it works continuously.
Hi Angeleyez37tx. It's lovely to know you enjoyed the meditation and have found it helpful. I'm looking forward to your update. Much love your way. 🙏
I took like 4 short naps! At least I think they were short. 😊
This is amazing, I was in so much pain before I listened (fibromyalgia), so relaxed now and ready to go to bed, thanks x
No one puts me to sleep like you do. You are incredible. Thank you. I use these meditations all the time.
I just woke up,, I had put this on around 230 am because I couldn't sleep and I have work today. Its 530am now and at least I got 3hr of sleep thanks to your video. ❤💯 I was asleep about 20 minutes in. The best sleeping video I've ever listened to for sleep and I only heard about 20 min. Last thing I remember was you sau "breath 4 timrs" and POOF like magic I was out. Bless you ❤👍😊👍💯
We're so glad to hear that the video helped you get some much-needed rest! Wishing you a great day at work. Blessings to you too! - Team Jason
I’ve listened to this every night for 2 weeks and I’ve fallen asleep within 7 minutes each time. I know this because today I listened beyond 7 minutes just to see where the visualization goes and yep- first time I remember hearing it. I just love your work!
Hi Cora Foster I'm very pleased the meditation resonated with you.
Ok ooooooooooooq
QWAAAAa@@jasonstephensonmeditation zz
I have no clue what goes on after I get on that raft. ZZZZZZZZ
This really worked, I'm asleep right now
I’ve been doing this for at least a month and I fall asleep between 7 and 15 minutes and I sleep well though the night. Normally, I toss and turn for 1-3 hours, no joke. Thank you for this video, can’t believe how much this helps me.
Goodnight friends 💞
I always fall asleep between 15 to 20 minutes of listening to this. I love it, usually it takes me half an hour to 2 hours to fall asleep but this always gets me to sleep quick. Thankyou
Hi Brown Pile. It's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. 🙏
Thanks Man. Very Relaxing. Whenever I Can't Sleep I listen to one of Your Audios.
I love u daddy Jason 🙏❤️🔥☮️
One word, two letters.
Ew.
I listened to this last night and fell asleep so quickly! I couldn’t believe it! I’m gonna try again tonight! Thank you for these!🙏
For whoever is reading this;
You are loved, but not by all, but from the ones who know you like your family and friends. Be happy that you lived this far and be happy for all that is around you. Have fun, be happy, please dont do bad choices in your life. Make good ones so you can see the outcome.
Remember: you are loved by all who know you from inside.
Couldn't drop off for hours last night, 5 mins of this I was asleep 😀 breathings so important
Thank you for another awesome sleep meditation Jason! I have to listen to you every night!
Sleep well everyone.
⁸ò
I hope you sleep amazingly as well!
I have experienced sleep issues for decades
I didn’t last 7 minutes before I was asleep
I’m guess 4 or do
I can only remember a handful of sentences
I’ll be using your meditations as a valuable tool
Thank you so much
Thanks again Jason for your great work, you have been a true inspiration 🙏
This is my favourite one, first time I have been able to meditate. Live the ascent. 🇬🇧
Hi Dianne Davies. I'm very pleased the meditation resonated with you. Namaste. 🙏
Thank you so much for this. I never fall asleep quickly, but this dramatically decreased my time to sleep, and significantly increased the quality of my sleep (and my dreams!)
thank you thank you thank you thank you!
I have ADHD and can never turn my head off and got 20 mins in and still couldn’t fully turn off but when he slowly went through letting go bit by bit rly soothed me and that’s all I remember before falling asleep
Thank God for this
I'm extremely impressed. I fell asleep very quickly and I've been finding it really difficult to sleep lately! Thank you so much for this as I will definitely be returning!
I try so many sleep apps, and this one is official!
this made me feel like I was going to Astral project. I've never done it before but I imagine that was the feeling of the beginning and I got scared and shook myself out of it. Way too relaxing
Thank u for always reminding me to set my alarm 😂😂😂 U really got my back ❤️❤️
You are very welcome Sophie Ray Stevenson. :) 🙏
It’s 3 am and I slept maybe two hours before waking up with a severe anxiety attack. I woke up feeling fear with my heart racing. I’ve been having a really hard time falling asleep, the last few days and a hard time staying asleep. I am about to try this video and see if it helps me.
I appreciate you and your voice alone calms me every time.
Listening for 2yrs! Springfield Ohio ❤️
I wanted to sincerely thank you, m.p m.p. I appreciate you stopping by to leave this comment. It means the world to me. Much love.
The way you talk the tone, I can actually relax ……..gives me so much confidence to tackle the day !! 🤙🏽☀️❤️
Thank you hope you and yours have a good life
Thank you our soothing voiced friend!😀✌💜
A restful sleep to you Mooky O.
Thank you for helping me fall asleep.
A restful sleep to you. - Team Jason
This was one of the more calming sleep talk down to you have done, Jason. I could listen to forever! Thank you so much for making every night such a pleasant one for me.
Thank you so much ur words and voice r heavenly beautiful u may not believe me but after six years i slept peacefully last night for five hours 🙏💞 much love from Toronto
It heartens me to receive responses like yours, Ziba M. Much love. 😀
i haven’t slept properly for a long time, i used this last night and i’ve had the best sleep i’ve had in a while, thanks jason !
My whole house has been listening for years, my 4 year old tells everyone “ I love my Stephensons meditations they knock me out “ 😂 thank you so much for these. They’ve been a huge part of my life for the better. ❤ many blessings to you
Hello beautiful people. I hope you have an amazing week. Remember worry is just a waste of time. Relax and love now ❤️
This was so beautiful and much needed. Thank you love!
That is great I needed something said like tat thank you ❤️
I keep coming back to watch every night thanks for sharing 👍
I have watched this five nights in a row. I never make it till he stops talking. I always fall asleep right after crawling on the raft lol Thank you!
Wow...I watched this thinking it wouldn't help. I have horrible insomnia and sometimes go days without sleeping. I listened this and was able to fall back asleep. Thank you! I could cry
I needed this last night! I slept amazing 😃 thank you
Much love to you
Honestly my go to😭 without you I can’t sleep man
Hello, how are you doing today and the entire family
Day 3 of using this to sleep. All I can say is thank you. I have been battling insomnia for 5 months now 😔
Hi Ajadi Iqmah, sending you love and light tonight. Sleep well. 😴💤🙏
Great timing when it's time to sleep candle burning playing ur music
Jason,
Thankyou so vey much for all the nights you have helped me as well as my patients get to sleep.
Sending love and light ✨✨
My pleasure. :) Thank you for your encouragement and kind words. I'm very pleased you enjoyed the meditation.
Thank you Jason for always helping me sleep at night🌸 i dont know what i would do without your videoes!
I listen every night it really helps me fall fast asleep and gives me the courage to love me more❤
Not everyone has a peaceful life. Do not change your real self because of difficulty. Live without shame with your heart.
Thank you ✨
Just the ad I needed before listening to this to relax for bed! An Ad with freakin DJ music cranked up…thanks UA-cam….
I listen to this for the last two nights😍😍 ...love the soft sound of the waves very relaxing 😀😀. I have never heard it in its entirety because it works so beautifully. 👍👍 For those of you that it didn't work you may have to try several others 💓. I've used different ones as I tend to like to change it up 💝. There are many to choose from. Have a lovely day.😍😍🙏🙏
I haven't made it past the raft before I'm asleep.
I love your guided Meditation and used it throughout 2020 to sleep every night, I still do.
I don’t know that you’ll ever see this, but if you do- Jason Stephenson, you’ve changed my life. Your videos have helped me at my worst. I hope you know how powerful these videos and how much you mean to so many people. Thank you.
I’ve never fallen asleep without these
It's comfortable and soft. Thank you for sharing a great video.👍👍👍🥰
🎉❤🎉 So Thankful! The rain and thunder put me to sleep! Jason you are amazing!
Soothing. :)
❤🎶🎧💤❤👍
Thnk you ❤️ i listen this every night so I can sleep
Hi Aya, thanks so much for your kindness and reaching out to appreciate my work. It's beautiful with you here in our community.
Been a fan of yours forever. this is my new fav meditation 🦋🌊
Great to know this R B
Much love your way
I instantly felt relaxed upon playing this. Wow.
i don’t know how long i’ve been listening exactly, but these specific meditations have expanded my spiritual awakening x10. right now i believe i have the flu & im praying this eases my mind enough to be okay for work tomorrow❤. thank you for always delivering amazing vibes & frequencies 🎉
Hello, how are you doing today and the entire family
@@henrygerfingerfin we’re doing great! how is everything for you?
@@jazminhickman7589 I see. Sound good we all are good, so where are you from???
Don’t hold it in. Let it all out. It’s okay, my friend. I’m proud of you! If you don’t have people in your life to tell you these things, keep your head up. Dont let the bastards keep you down.
Such powerful words. Holding space for anyone who needs this reminder today. Keep going, keep believing, and never let anything dim your light. - Team Jason
Can't wait to listen 👂 Thanks Jason 👊