Oats Chilla 2024| How To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days | Dr. Shikha Singh Hindi
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- Опубліковано 17 вер 2024
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My Weight Loss Meal/Diet Plans:-
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Oats Dosa
• Dosa Recipe - Thyroid/...
Moong dal dosa
• Moong Dal Dosa |Chilla...
Idli
• Breakfast Recipe For F...
10 Weightloss Sandwich
• Breakfast Recipe For F...
Home made multigrain Bread
• Weight Loss Bread(In H...
Oats Soup
• Have This For Dinner T...
Ragi Soup
• Dinner Recipe To Lose ...
Sambhar Dal
• 7 Weight Loss Dal Reci...
Tofu recipe
• 10 minute Dinner Recip...
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry capsicum
• Dinner Recipe For Weig...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.
Current weight =64 or 62 kg
Target weight =48-50 kg
11/11/2023 = 61.7 kg
28 Nov. 61.150
30 Nov. 60.450
2 Dec. 60.7
(eating taheri)
Intermittent fasting
4 Dec. 60.4 (16:8)
5 Dec. 59.9 (16:8)
6 Dec. 59.8. (14:10)exam
7 Dec. (16:8)
8 Dec. 59.7 (16:8)
9 Dec. 59.5 (14:10)exam
10 Dec. 59.2 (16:8)
[7days loose.] (1.2kg)
11 Dec. 59.5 (14:10)exam
12 Dec. 59.1 (16:8) biry
13 Dec. Nc (14:8) biry
14 Dec. 58.5 (16:8)
15 Dec. 58.6 (16:8)
16 Dec. 58.8 (16:8)
17 Dec. 58.6 (16:8)
[7 days loose]. (0.9 kg)
18 Dec. 58.7. (16:8)
19 Dec. 58.6 (16:8)
20 Dec. 58.7 (16:8)
21 Dec. 58.1 (16:8)
22 Dec. 57.8 (16:8)
Eating taheri
23 Dec. 57.7 (16:8)
24 Dec. 56.9 (16:8)
[7 days loose]. (1.8)kg
25 Dec. 57.4 (16:8)
eating ingishti
26 Dec. 57.2 (16:8)
27 Dec. 56.9 (16:8)
28 Dec. 56.7 (16:8)
29 Dec. 57.1 (16:8)
30 Dec. 57 (16:8)
31 Dec. 57 (16:8)
[7 days loose]. (0.4)kg
28 days. Loose (3.4)kg
Total lost. (5)kg
Zabrdast
having faced weight issues myself, this video resonates. oats chilla, as suggested by dr. shikha singh, played a crucial role in my weight loss journey. the straightforwardness of the recipe is impactful. witnessing practical advice that adds to overall well-being is encouraging. health is a journey, and even small changes matter. appreciate these insights! 🌿
Ma'am mera weight bhi over weight ho chuka hai baby hone ke baad or badta hi ja rha hai lekin abse apki recipe try karke mein apko reply jarur karungi thanks dear .After becoming a mom it's difficult to find out some time for yourself
Mam apki receipe se maine 15 days mai 4 kg weight loss kiya h Mera weight start krne se phle apki receipes 77.85 tha or aaj Mera weight 73.65 hai ... thanku thanku thanku soo much for the amazing receipes love u alot mam. Goal h Mera 55 weight or mai apna weight goal achieve krke apko jarur btaugi mam
Kon si respi se kiya hai
Kon sa deit plan follow Kiya
@@kasanansari83035 dear maine mam ke chilla recipes kitchdi as well as follow 5 golden rules ginger tea tej
ptta tea ye sb krke weight loss kiya h
Mam ki sari recipes work krti h aap koi bi ek diet plan uthakr usko bina cheat kiye or trust ke sath kro surely weight lose hoga
Apne bas diet follow ki...koi exercise ya workout nai kiya@@akankshaakanksha1321
Thank you mam apka dite plan follow karke mein ne sat mahenon mein 22 kg loose kiya he.thank you so much.
I hv lost 6kg with ur diet plans, my current weight 55.90, now it's stucked,pls help
Mam sirf isi ek respic se bss
I am in my weight loss routine and My weight has been stuck for the last few weeks but with your stuck weight routine I am again loosing my weight 👍👍😍 thanks dear... Your all the recipes are very helpful for me. Now I am not in days of obesity, now I am healthy and started to look fit.
Recipe starts at 3:00
thank you 😊
Mam stretch marks k liye kya kre weight loss k tym?
Can we have it as dinner??
Mam ap ka diet plan se mein 2 weeks pe 5 kg lose kiya. Thanks doctor Shikha ❤
kon si dite liya aap ne muje batavona
Mam kya is chille ko thyroid patient le sakte hai
Thanks for sharing this recipe 😋😋
Shikha ji following ur Fantastic Quick Healthy Recipes from New York City 🥰
Ma'am maine 25kg weight loss kiya hai 2 months me thank you so much ma'am
Kese kya he konsae diet plan se kya
Mam olive oil se diet ka khanna banaye ya sarso oil se
Can there be any problem if i eat this oats chilla a day in the morning n night..?
Hello mam ,mene new year m apni journey start ki h aapke saath I hope m apna weight kam kr pau
Thank you so much Shikha mam mai aaj hi ye recipe search kr rahi thi or apne post kr di thanku so much mam 🥰
Current weight =56.7 kg target weight =46-46 kg
Hi Mam Mera name vrushali hai our Maine apana 30kg wait kam kiya hay wo bhi 7month main thank you so much Mam aap mere leye bhagawan Ho love you so much Mam and happy new year God bless you Mam ❤❤❤❤❤❤
Kese ya waight apne loose
Thank you so much maam quick oats sirf mai dudh ke saath khati thi aur kuch pata nahi tha ab yeh recipe try karungi........
Very testy mam maine aj hi try Kiya kya me 2 chille le sakte hai breakfast me tea ke sath widout suger plz reply maine aj se hi diet plan start kra hai
Can I use sarso oil instead of oil or any type of ghee for oats chilla
Can we eat this recipe during pregnancy
You always inspires us
Mam, plz upload a weight loss diet for School going teenagers plz plz i really need it. My weight is 76 kg. Plz mam
tks 4 yr valuable information.
Mam .... Ap bht achhay se secure kiye huye ho .... By taste n health.....thnx a million
Ma'am can we use rolled oats for this recipe?
Can I eat it daily in dinner for weight loss
Mam weight loss ke liye kya isko dinner me le sakte h
Ma'am mera dinner 8:30pm se phle nhi hota h .kya is time pr dinner krne pr weight loss possible nhi hoga??? Reply ma'am please 🙏
Mem oats paratha green chutney ke satha le sakati hu breakfast main
Yah recipe Mera favourite hai, bohat tasty & healthy hai
Mam I made it like dosa batter
Mam mere hight 5inch ,age 40 or weight 68 kg hai or brest size bohat bari hai Mai 100 cm KO brapahenti hoon kindly brest size reduce karne KO upay bataie.
Can breafeeding mothers follow your diet???plzz reply i want to follow your diet but afraid of milk supply😢
Ma' am kya hum dinner k baad chia seeds ki drink le sakti hu?
Ma'am mujhe thyroid or cholesterol k liy diet plan chahiye plzz ma'am share diet plan
Hlo mam .... Maine apke diet se kafi weight Kam Kiya but kuch din phle mene ultrasound karya to mere pet mai patri h .. pit ki thaili mai 18...mm(gall bladder) aur overy mai ganth hai (Pani ki ) ab mai diet ky lu kaise lu samj nhi aa rha h please help me
Its been quite long you haven’t posted any video for pcod diet…Can you please😇
Mam bajray ki khichdi bataiye direct cooker may .... Jada time na lagay
Mam
Main lactic mom hu
Pls morinng drink suggest kijiye
Mam kya main ots chilla dinner main kha sakti hoon
Quaker oats ka aata bna sakte hai kya
Mam apkee receipi bahut acchi hai
Hi mam please hair fall ke liye kuchh batao diet
Nice sharing mam Thanku 👌👌🙏🏻
Madam pura diet plan or workout koon se kare plz btaye meri pregnancy nhi ho rhe h weight ke wajjha se
Mam kya sakarkand kha sakte hai diet mein
Ma'am Maine apna wait Loos Kiya tha but phir se wait gain ho Raha h kya karu?
Slow gain ho raha hai ya fast gain ho raha hai dear kyu k mai bhi weight loss kar rahi hu ye hi fikar hai diet rok du to kya fir se fast gain hojayega ye khayaal aara hai
One cup is alot. Can you tell in grams please 🙏
Maam with high creatine can eat oats
Hello mam , intimating fasting ke sath aapki diet kaise follow kre ,mem kitna bhi koshish kr lu exercise nhi hoti mujhse 5/7 din krti hu bs uske baad sub bnd kr deti hu , mujhe wait loss krna h but nhi kr pa rhi hu pls mam help me intimate fasting ke stth koi dite btaye
Mam moongfali le skte h ky evening snack me??
Dinner me le sakte he ye chila
Mam students ke liye diet plan bataiye jiske pass mixer machine na ho ❤❤❤❤❤❤❤❤
Mam Mashallah Mashallah se Jab Bhi aap batati Ho Hamara weight loss hota hai samjati Ho Humko bahut Achcha lagta hai
Kya dahi raat ko khana correct hai
Mam mene bhi apna 5 kg kum kya he thanks dear mam
Nice recipe
Mam mere son ka wight 64 h. Or uski age 11 years h please uska wight kam karne ke liye kuch bataye.
Maam aap diet bhi batate hai kya weight reduction ke liye
Mam otass khanese weight. Badtahai kay pales tel me mam
Mam muze bhi diet plan dijiye. Mera pet bahut hai kam hi nahi ho raha plz plz
Mam hairfall ka solution bhi bataiye na
Mam mujhe weight loss karna hai aur dinner me kya diet lena chahiye please mujhe bataye
Nice recipe thanks
Very helpful..👍
Love ur recipies mam madely
Mam maine abhi start kiya hi
Hello sikha mam mai apki diet follow kar rhi hu but mujse bhook control nhi hoti aur jaldi lgti hi kya kru 😢 pls reply
Namaste ma'am....plz make a video for hostelers 😢
Mera wait 70kg hai mujhe 50kg karna hai 2months main
Mam intermediate diet plan batao
Ma'am pls share some new and tasty soup recipes
Mam yeh chilla bhout tasty 😋 bana tha pr tud gya tha 😮
Mam please share how can I contact you regarding personalised diet plan please answer or make videos I m trying to reach you since two months can't find the way please it's a request.please make video how can we connect you for weight loss program 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Mam oats uric acid wale nHi lesakte na
Mam please meri help kare meri betti 9 yers ki hai and uska wait 50 hai please mam uske liye accha sa diet plan bataye
thanks dear❤
Im from hyderabad sister your videos full usefull hai tq
Very tempting tasty
Mam sab saman leniki liya two money hona chaiyana ham garib lok ko kon dega
breakfast and lunch and dinner 3 time le skate he
Mam ple halp me mera wat 85kg tha aapki dit se 83 ho gya per mem aab pata nahi kha galti ho rahi he aab loss nahi ho raha😢😢😢
Mam meh bhi weight loose krna hai please suggest me
Thnnx a lot
Ma'am,Amul lit Butter is good for weight loss? Can I use this small portion butter 1day in a week?
Don't use any type of butter it's unhealthy
@thefitnes.annu786I want to reduce weight
Hello mam Mera weight 74 hai mujhe apna weight 60 tak karna hai kya kare
Mera bhi kam hua h 15 day main 4kg
Yammy recipe❤🎉
Mam can I eat oats and milk for weight loose
Of course, with skimmed milk n for sweetness u can use stiva suger
@@cutieeepoonam521 skimmed milk means
@@sunnypollobika0819 low fat milk u can buy from bakery shop
Mera bhi kam hua h 15 day main
Mam zabar 10 ❤
Isky bad chay kb piy kitni der bad
Oats ko pees skte hai na
Mam Mera wait stuck ho gya m kya kru, 10 kg losse hone k bad
Kya intermittent fasting is good for under 18 girls
Pls reply 😢
Pls reply anyone