1-blood test complete vitamin & mineral level. If possible hormone test 2- eat 3 fruits daily 3-reduce grain intake 4-choose organic 5- stop wearing cosmetics - toxic chemicals 6-avoid scented candles etc 7-choose cotton or linen fabrics 8-drink good quality water 2 liters daily 9-get a wearable exercise ring. Aim for 12k steps daily 10-for the men as well check breast health
I lost my body health so much in young age. But when I reverse my biological clock..3 years back.. I got in shape n better skin, feel lighter n more active..I got cancer. So it's not short period but long term period . Once gone, to reverse it again isn't that easy. U can eat 10 servings of fruits vege, grains n vitamins n etc yet u triggered your cancer cells..it's tough yeah. So eat properly from youth n don't wait to 50s to be fit . Start from young. Even though I was very active at youth n at work but my food was outside food..so pls avoid all the outside food. N eat more vege that's free from pesticides n eat food that grows from soil. U grow it if u can. ❤
Thank you brother….. I hv watched your wonderful podcast with Dr Pal & wondered as to how can we average women reach out to you … a Celebrity Nutritionist!!!! & truly I manifested your session for us too …. See , here you are , with your humble, genuine tips for women well being & thereby upliftment …. Can’t thank God enough for sending an Angel in you…. No less than a responsible social worker with a concern for commoners ….Stay Blessed ❤🤗🙏👍💃 waiting for more such useful tips ……
Great information and eye opening for many. Many ladies are very cautious on external beauty but totally ignores inner health. Thanks for the wonderful tips❤
My new favourite nutritionist .. thank you for all these amazing advice. We take a lot of matters for granted, especially our health, until it starts to slip away from our grip. By which time it will be extra challenging to get it back. I wish you all the very best doctor.
I really appreciate the precise and to-the-point information about hormonal health which is so ignored. Great skin and hair is so directly linked to hormones.
Wow Doc’ you made the women feel so special with your appreciative words ! I follow your you tube shorts regularly and glad you have made your own channel… will be very much looking forward to further videos from you. Thanks a ton for the advise you give. Much much appreciated 🙏🏻😊
I loved the content. . so holistically covered ... Including bowel movements to self defence and even mentioning the importance of jadhu pocha .... I loved it... I am currently pregnant and looking for more information about pregnancy support... So if you could do a video on it will be great...❤
No one will believe but I eat more than six types of veggies every day starting from breakfast till dinner but fruits rarely.No grains at all and dairy sometimes in a cappuccino.Again eating like a diabetic
You breathe good health and hope into the lives of many! Most perfectly articulated words of wisdom. Also seeing is believing 😊 Wishing you much good luck and success.
Thank you so much for your hearltfelt message! I'm thrilled to hear that my work resonates with you. Your support and kind wishes mean a lot to me. Wishing you good health and success as well!
1. Let's get a blood test - complete vitamin and mineral profiling Hormonal test after 7 days of 1st day of menstrual cycle - get it once a yr 2. Eat 3 fruits a day . Preferably 5 fruits + 5 veggies 3. Reduce your grains like rice, wheat etc . Eat 50% veggies+ 25% dal + 25% rice in every meal. 4. Try to buy organic food. 5. Reduce / stop cosmetic due to too much chemical in them . They r petroleum based . 6. Scented candles affect your lungs. Avoid them 7. Buy more linen and cotton material , bedsheets, clothes etc. try to buy organic. 8. During large amount of water. Min 2 lts of water. Start with warm water in the morning. 9. Exercise trackers like watches/ rings. Try to get 12 to 15000 steps a day. 10. Get cancer checks.
Very informative video. But most of the suggestions are actually very difficult to implement for a middle class or lower middle class women who are not financially independent and can't follow all this. It would be great if you can make a video for such housewives. That would be more realistic and helpful for large section of the society.
Thank you Ryan for what you said about women at the end. Thank you for making up feel special the way we should be made to feel because we care for all those around us all the time.
Very useful information doctor. I live in Chennai, we are drinking the normal water comes in a can of 25 litres. I boil it and cool it down to room temperature. Is that ok or do i have to change it. If so which water to go for and where i can get it
Sir, how to know how much calories should one burn as per their bmi, bmr or age weight and height… what should be your heart rate and breath rate during activity and sleeping… we get all these values in the watch but how do we know if we are improving or deteriorating…
Thanks for sharing good health practices, it helped a lot to lead a healthy life. I have a question - I am working out in morning to maintain energy level during the day, but I end up being sleepy after 3-4 hours of workout or after breakfast/lunch and this doesn’t happens when I am not working out. Is this expected, what can I do to maintain energy level. I don’t have habit of caffeine and it adversely impact my sleep cycle. Also my diet is balanced with protein and less of carbs from rice/breads.
Sharing my experience. I had faced similar problems. Initially it happens when you start a workout but we need sleep to recover from exercise. Kind of becomes a vicious cycle of sleep during the day and at night having disturbed sleep. When I tried changing one day to not sleep during the day, i was really grumpy and sleepy the whole day but kept the resolve of not sleeping during the day. And went to bed at around 7 p.m only. ( Had dinner atleast three hours before) Had a good sleep of 9 hours and woke up early at 4-5 a.m. Also I did this 2 days prior to my the period . PMS was already making me tired and this gave me much needed rest. I continued for 4 days. Post that my sleep requirements are reduced to 6 and 6.5 hours and it remains continuous. Also gradually you can shift this to 9-4, 10- 5 as per your routine. First hour sunrise (15-20 min), Protein based food in the morning / fruits and dry fruits which are not very sweet help too. Not aware of routine constraints you might have but it worked for me.
Check your ferritin and hemoglobin. That may be low with b12 and D along with calcium. Blood tests and a diet counselor.can discover a lot of underlying issues which can be corrected with diet and nutrition
Doc I'm 51 going through menopause..I hv severe muscle aches ..because of which I have started limping and walking..kindly guide me as to which tests should I start with...
Hi Ryan, I try to keep my family safe from EMF rays and all so we keep the wifi off in the night when we sleep and phones on airplane mode. So, wearing the fitness ring while sleeping won’t pass any harmful rays to us so close To our body? Would appreciate your input on my query. Thanks a lot
While I fully support the idea of using fruits and vegetables as alternatives to cosmetic products, I am concerned about the presence of pesticides and potential adulteration in organic items. Even though they are natural, these products can still harbor harmful substances, which undermines their benefits. 😢
RYAN SIR PLEASE MAKE A COMPLETE VIDEO ON IMPORTANT TESTS WHICH EVERY PERSON MUST DO EVERY YEAR. IN YOUR VIDEO PLEASE INCLUDE IMPORTANT (1) BLOOD TESTS (2) URINE TESTS (3) IMPORTANT SCREENINGS
Sir pls suggest good organic veg and fruits vendors. We always feel organic shops do charge high price in the name of organic and they are manipulating us selling which are not organic. Thank you 😊
No mam. The internet is a forum for influencers and health coaches like me to make people aware we do serious practice.and change people's lives via personalised nutrition.and health coaching. Personalized response will.happen in the near future but expect an AI computer that answers your questions
Are these fertilizers and pesticides used on veggies and fruits....if yes then how would you suggest to have more of them....people who are rich can afford "organic" what about others. Have u ever observed...the skin of the tomato doesn't get diluted at all even after cooking for 1hour.
1-blood test complete vitamin & mineral level. If possible hormone test
2- eat 3 fruits daily
3-reduce grain intake
4-choose organic
5- stop wearing cosmetics - toxic chemicals
6-avoid scented candles etc
7-choose cotton or linen fabrics
8-drink good quality water 2 liters daily
9-get a wearable exercise ring. Aim for 12k steps daily
10-for the men as well check breast health
Thanks
Thank you so much❤
Thankyou
Thank you for summarzing
Thank you 😊
Satvic movement, fit tuber, Dr pal and Ryan Fernando are the only youtubers whom I trust the most 😊
You said the truth lady!
Exactly
Luke coutinho
True 🎉
Satvic movement is scam
I lost my body health so much in young age. But when I reverse my biological clock..3 years back.. I got in shape n better skin, feel lighter n more active..I got cancer. So it's not short period but long term period . Once gone, to reverse it again isn't that easy. U can eat 10 servings of fruits vege, grains n vitamins n etc yet u triggered your cancer cells..it's tough yeah. So eat properly from youth n don't wait to 50s to be fit . Start from young. Even though I was very active at youth n at work but my food was outside food..so pls avoid all the outside food. N eat more vege that's free from pesticides n eat food that grows from soil. U grow it if u can. ❤
Wise words mam. Pls share and enroll more youngsters based on your experience
Ye banda bahut sahi bol raha hai ....
Ryan plz promote our humble cotton dhoti and saris ❤
Will try Savita mam
Being a gynaecologist i think hormonal tests should be done on second or third day of periods
Is that true ma'am.
True, 3rd day usually
Yes . In the third day recommended
That's true second or third day, I have hormonal issues and have done the tests on those days recommended by my gynec.
Isn’t physiological goiter present in some women durong their periods ?
Sir, pl give diet chart for hypothyroidism patients to loose weight, it's needed for many of the women
Thank you brother….. I hv watched your wonderful podcast with Dr Pal & wondered as to how can we average women reach out to you … a Celebrity Nutritionist!!!! & truly I manifested your session for us too …. See , here you are , with your humble, genuine tips for women well being & thereby upliftment …. Can’t thank God enough for sending an Angel in you…. No less than a responsible social worker with a concern for commoners ….Stay Blessed ❤🤗🙏👍💃 waiting for more such useful tips ……
Thank you for your kind words and blessings
Great information and eye opening for many. Many ladies are very cautious on external beauty but totally ignores inner health. Thanks for the wonderful tips❤
Welcome mam
My new favourite nutritionist .. thank you for all these amazing advice. We take a lot of matters for granted, especially our health, until it starts to slip away from our grip. By which time it will be extra challenging to get it back. I wish you all the very best doctor.
Kind words. Appreciate your comments ❤
Highly informative video for every woman ... Thanku doc for such Useful information.
So nice of you
Priceless ! Thank you for being generous enough to make this video❤️
You are so kind
Sir please do for men also.... Like this... Some important tests and etc
It's the same duh!!!!
I really appreciate the precise and to-the-point information about hormonal health which is so ignored. Great skin and hair is so directly linked to hormones.
Please post some videos on kids' nutrition, etc. Tried to check your videos on kids but did not find many or recent videos.
Wow Doc’ you made the women feel so special with your appreciative words ! I follow your you tube shorts regularly and glad you have made your own channel… will be very much looking forward to further videos from you. Thanks a ton for the advise you give. Much much appreciated 🙏🏻😊
My pleasure
I loved the content. . so holistically covered ... Including bowel movements to self defence and even mentioning the importance of jadhu pocha .... I loved it...
I am currently pregnant and looking for more information about pregnancy support... So if you could do a video on it will be great...❤
Thank u so much doc for the valuable information specially regarding beauty products and artificial fragrance 🙏
Very helpful❤. Please make a video for the Children's lunch box and diet.... So as a woman we can raise the next generation with actual diet love...😅
Will try
Excellent info bro. Came to your channel after watching ur podcast with dr. Pal. Thoughts on cosmetics is👌👌fabulous. Didnt heard it from anyone.
Thanks and welcome
No one will believe but I eat more than six types of veggies every day starting from breakfast till dinner but fruits rarely.No grains at all and dairy sometimes in a cappuccino.Again eating like a diabetic
You breathe good health and hope into the lives of many! Most perfectly articulated words of wisdom. Also seeing is believing 😊 Wishing you much good luck and success.
Thank you so much for your hearltfelt message! I'm thrilled to hear that my work resonates with you. Your support and kind wishes mean a lot to me. Wishing you good health and success as well!
Where is the link for blood test
Also please share some information regarding coffee intakes , are they totally harmful or some quantity is acceptable...
Please suggest any good organic cosmetic brand🎉
This is new info for me that Low intensity workout burns more calorie 👍🏻👍🏻
Normally everyone says do HIIT to burn more calories
Boom! Welcome to the world of why the celebrities come to me
wow...such nice advice
you are really doing service.
thanks a ton
So nice of you
This video is really amazing , can you please suggest some organic brands of cosmetics ? 😄
Will do another video
@@celebritynutritionistryan thank you so much ! I’m also making a healthy food : guilt free playlist 😇😇
1. Let's get a blood test - complete vitamin and mineral profiling
Hormonal test after 7 days of 1st day of menstrual cycle - get it once a yr
2. Eat 3 fruits a day . Preferably 5 fruits + 5 veggies
3. Reduce your grains like rice, wheat etc . Eat 50% veggies+ 25% dal + 25% rice in every meal.
4. Try to buy organic food.
5. Reduce / stop cosmetic due to too much chemical in them . They r petroleum based .
6. Scented candles affect your lungs. Avoid them
7. Buy more linen and cotton material , bedsheets, clothes etc. try to buy organic.
8. During large amount of water. Min 2 lts of water. Start with warm water in the morning.
9. Exercise trackers like watches/ rings. Try to get 12 to 15000 steps a day.
10. Get cancer checks.
Cheers for summary
. Th
😊
😊😊
Thanks
But sir ،What about 75٪ poor Indian below poverty line women ؟how can they afford all this ،suggest something for them
Daal is cheap
Candles as indoor pollution , is so true
Wow ,such a nice information sir ,please guide us for eating raw food is harmful for our liver,to what extent ,
Sure I will
The last lines were awesome about women.Nice information, thanks for sharing this video😊
Thanks and welcome
Pls make videos for 50+women's health
I must say India is a very fertile land, many fantastic brains and souls are spreading education from India.
Very informative video. But most of the suggestions are actually very difficult to implement for a middle class or lower middle class women who are not financially independent and can't follow all this. It would be great if you can make a video for such housewives. That would be more realistic and helpful for large section of the society.
Good point!
Great tips! Thank you! 😊
Thank you Ryan for what you said about women at the end. Thank you for making up feel special the way we should be made to feel because we care for all those around us all the time.
Thank u so much for healthy videos sir ...God bless u sir....
Sir please make a video for 50 years plus women also
Blessings accepted ❤
Thank you sir.....means a lot
Keep watching
Very good information Sir.we as a family of 4 almost following all that you say .Thank you for sharing
That's great
Your videos are creating awareness...I will definitely try to follow your guidance. Thank you
So nice of you
Very useful information doctor.
I live in Chennai, we are drinking the normal water comes in a can of 25 litres. I boil it and cool it down to room temperature. Is that ok or do i have to change it. If so which water to go for and where i can get it
Pour into a mud pot or candle earth filter or use any alkaline salt like pink salt in the final vessel. Maybe 2 pinches
Sir please please explain about health tips and constipation for seniors
This will be very helpful
All talk about other than seniors
Thank you so much sir very useful information
Most welcome
Doc please make a vedio for women’s health tests for over 65yrs. And on hot flashes, I’ve been suffering from it for 14 years.
Regarding smells, I agree…too much smells and that too artificially created are big time irritants.
Very informative Sir..thank yoh so much
Most welcome
excellent tips thank you Dr Ryan, you are superb
So nice of you
Sir, how to know how much calories should one burn as per their bmi, bmr or age weight and height… what should be your heart rate and breath rate during activity and sleeping… we get all these values in the watch but how do we know if we are improving or deteriorating…
Sir lpz.hihdi m bataye
Thanks sir
Welcome
Thanks for sharing good health practices, it helped a lot to lead a healthy life.
I have a question - I am working out in morning to maintain energy level during the day, but I end up being sleepy after 3-4 hours of workout or after breakfast/lunch and this doesn’t happens when I am not working out. Is this expected, what can I do to maintain energy level. I don’t have habit of caffeine and it adversely impact my sleep cycle. Also my diet is balanced with protein and less of carbs from rice/breads.
Sharing my experience. I had faced similar problems. Initially it happens when you start a workout but we need sleep to recover from exercise. Kind of becomes a vicious cycle of sleep during the day and at night having disturbed sleep.
When I tried changing one day to not sleep during the day, i was really grumpy and sleepy the whole day but kept the resolve of not sleeping during the day. And went to bed at around 7 p.m only. ( Had dinner atleast three hours before)
Had a good sleep of 9 hours and woke up early at 4-5 a.m.
Also I did this 2 days prior to my the period . PMS was already making me tired and this gave me much needed rest. I continued for 4 days.
Post that my sleep requirements are reduced to 6 and 6.5 hours and it remains continuous. Also gradually you can shift this to 9-4, 10- 5 as per your routine.
First hour sunrise (15-20 min),
Protein based food in the morning / fruits and dry fruits which are not very sweet help too.
Not aware of routine constraints you might have but it worked for me.
Thanks @vaishnavikumari7760
So it’s a body’s resistance to change, I will try to follow similar practice of avoiding sleep in afternoon.
Check your ferritin and hemoglobin. That may be low with b12 and D along with calcium.
Blood tests and a diet counselor.can discover a lot of underlying issues which can be corrected with diet and nutrition
Thanks @celibritynutritionistryan
I will check for vitamin b, d etc in my blood test.
Thanks @celebritynutritionistryan
I will check for vitamin deficiency in my blood test and try to incorporate in my diet.
Sir please make a video for 50 years plus women also
I always, since my childhood eat like this... people used to be say you eat like diabetes patients 😂😂😂I tell them this is the right way of eating
Yes diabetic diet is the best one balanced
😂 Great
Me also
Thank you so much 🎉
You’re welcome 😊
Would you please provide blood test information as you recommended in 1st tip?
please fill out this form and my team will get in touch with you
forms.gle/je9kjihkKZfBQvpE9
What do you recommend for older women over 70 ??
Make your kids sponsor your medical andnlogevity plan with a Dietitian
Doc I'm 51 going through menopause..I hv severe muscle aches ..because of which I have started limping and walking..kindly guide me as to which tests should I start with...
Can you reach out to my team of medical Dietitians at www.ryanfernando.in. There is book a call on Get ryan page
Very interesting and informative
Glad it was helpful!
Hi Ryan, I try to keep my family safe from EMF rays and all so we keep the wifi off in the night when we sleep and phones on airplane mode. So, wearing the fitness ring while sleeping won’t pass any harmful rays to us so close
To our body? Would appreciate your input on my query. Thanks a lot
Thank you for this. So clear and most basic guidance with perfectly shared reason. Your voice is so soothing. You are no less than a doctor. 😅
You are so welcome!
Organic vegetables and fruits kaha say laaya
Thank you for the video
Thanks for watching!
Please sir kindly help for weight gain,less appetite,low digestion.i am underweight that's why I am facing body shaming
Me too...😢
informative video, sir pls do on "women's fitness" according their phases
Hi doc, thank you so much for such great viedos. Could you please help me with the list of blood test that one should do ?
please fill out this form and my team will get in touch with you
forms.gle/je9kjihkKZfBQvpE9
Barwa..is an organic brand of cosmetics ..made from bee wax ,cocco butter . Parabean,sulphate free shampo ..I do use it
Thanks for sharing
While I fully support the idea of using fruits and vegetables as alternatives to cosmetic products, I am concerned about the presence of pesticides and potential adulteration in organic items. Even though they are natural, these products can still harbor harmful substances, which undermines their benefits. 😢
Thanks for providing english equivalent
It's my pleasure
RYAN SIR PLEASE MAKE A COMPLETE VIDEO ON IMPORTANT TESTS WHICH EVERY PERSON MUST DO EVERY YEAR. IN YOUR VIDEO PLEASE INCLUDE IMPORTANT
(1) BLOOD TESTS
(2) URINE TESTS
(3) IMPORTANT SCREENINGS
Ok will do
Hello Sir,.... your message is very informative...tq
But why don't you give one episode for women with age above 60....😊
Will do soon
❤ nucleus of the family. God Bless you😊
What's your opinion, on diffusing essential oils?
What a explanation
Thank you so much ❤Sir
More power to you Ryan ❤️
You are just superb sir!
How can we get to have your appointment for diet plans?
www.quanutrition.com
Thank you, so infomative!!!!!!
You are so welcome!
I'll throw all my cosmetics sir. It's okay they're costly 😢... Thank you very much sir ❤God bless you and your family 💖🙂
Plz post one video for menopause
God bless you doctor Ryan
Thank you so much for valuable tips Dr❤stay blessed sir 💐🙏
Bless u too
Very good and helpful video.. everbody must watch. ❤
Sania Nehwal …Saina Nehwal …Sania Mirza
Really thankful i came across your videos. So educative.Thanks.
Welcome!
Thank you 😊
You're welcome 😊
Thank you for such an informative video.
Glad it was helpful!
Thank you. Nice informative video
Glad it was helpful!
Sir pls suggest good organic veg and fruits vendors. We always feel organic shops do charge high price in the name of organic and they are manipulating us selling which are not organic. Thank you 😊
what is a natural way to moisturize face without using cosmetics that you say are not good?
Thank you , Doc ❤
Welcome!
Thanks
Welcome
Thank you sir for sharing healthy information
Many are giving their diet details here along with me. But will we get answers to personalized questions?
No mam. The internet is a forum for influencers and health coaches like me to make people aware we do serious practice.and change people's lives via personalised nutrition.and health coaching. Personalized response will.happen in the near future but expect an AI computer that answers your questions
I need list of blood test including insulin levels
Are these fertilizers and pesticides used on veggies and fruits....if yes then how would you suggest to have more of them....people who are rich can afford "organic" what about others.
Have u ever observed...the skin of the tomato doesn't get diluted at all even after cooking for 1hour.
Amazing tips Thank you ❤for sharing such wonderful knowledge
My pleasure 😊
Nice information Doctor
Thanks
Awesome fantastic thank you so much
Most welcome 😊
Thank u so much for such informative videos
It's my pleasure