I started looking your videos 4 years ago but could not able to stick to it. I lost little bit then again started eating and i am same one more time. I dont want to live like this anymore. I want to change myself. This time i want to stick to your plan
I will surely start my journey from tomorrow onwards, may God give me strength to start my journey because it's very difficult for me to start but I will take step a head.
Hello Dr Shikha ji. I am 65 years old, height 5"and weight is 70 kg. I want to reduce my weight as it causes me knee pains. My question is should I follow the same diet plan as you mentioned in your this video or not. Kindly guide me.. Thanks 🙏
Hello Dr. Shikha, I tried your oats paratha today and it tasted good with dahi. I will be trying your Dalia khichdi too today for lunch. I am overweight by ten kilos and have been stuck there for a long time. I will follow this diet from today and update after a month. Hoping for the best.
Hello again, so I have been following this diet. I noticed an instant 1kg reduction on day 2. I am assuming that was the water retention that got sorted. Post that there has been no change. I have been feeling very hungry esp during lunch hours. Yday I ate something extra bcos I felt very hungry even after eating my lunch. Today when I checked my weight, it was 150grams more. 😢 So today I haven't eaten anything extra but I am still feeling hungry. What do I do?
Hello, I tried this diet for 15 days and lost 3 kilos. I had to travel, so I couldn't follow all the recipes but I tried portion control and had morning drink and breakfast from this diet plan. Thankfully I have only gained 1/2kg after durga puja celebrations. I am restarting this diet again till Diwali to see how many kilos I lose this time. Keeping my fingers crossed. 🤞🏻
hi Mam Mera name vrushali hai our Maine apana 25kg wait luse kiya hay wo bhi 4 month main thank you so much Mam aap mere leye bhagawan Ho love you so much Mam ❤
Hii I am muslim I sleep at 10pm lekin I have to wake up fir tahajjud namaz Aj 3-3:30 am to isse Mujhe uthna hi h To 7-8 hours ki need nhi ho skti Or jese hi me uththi bhtt tez bhook lagti h Mera breakfast kitne baje kru ye b bataye Uthne k kitne Der bd khana chaiyyye
Tahajjud ka waqt Fajr ke 30 min pahle Tak hota hai ab to winter season chal raha hai Fajr ka time bhi late hoga For example 5:30 Fajr ka waqt hai to 5 o'clock ko tahajjud padh liya karo I hope it's helpful to you 🙂
I got infected in the second wave of Corona, my lungs were completely damaged, its bad score was 40/40. I was on full oxygen in the ICU in the hospital for 2 months, after that I was on oxygen and ByPap machine at home for 3 months. I was confined to bed for about a year due to which my weight became around 110 kg. Now I have been trying to go out for the last one and a half year but my weight is not able to go below 95 kg. You tell me what should I do, when I talk to the doctor, he says that the effect of steroids is there, it will go away gradually but due to this obesity, there has been a difference in my daily working style and I get tired very quickly and I cannot walk much. Now you tell me how should I lose weight
Hii mem so tnq for u...❤love u too bcoz apne etni acchi trh se samjaya he k diet ka mood ban gya he..aur kya hota he ki ad to sab batate he lekin full video koi nahi dalta..kitne aise bhi log he jo afford nahi kr sakte like me..uske liye apne to jadidutti dedi...yahi baat apki saralta aur best nature ka sbut he...god bless u mem ..so thq again bcoz me bhi janti hu k jyada waight ki vjh se kitna bhugtna padta😢 he. I m overweight.. depression aur high bp..sugar so mere liye to aaj ka din achha raha apse mil kr...i hope k mai bhi ye kar paungi..❤with lots of love
Hello mam I am Amruta ...And I am following your diet plan tips & I loss 10 kg in 2 months and I am very happy now ....and I continue this weight loss journey to loose more weight ☺️
Hi my name is mariya nd already lost 10 kgs weight ur diet plan last year i used to be 75 kgs but i reduced my weight nd my weight is reduced to 60kgs but now from 3 months i gained 5 to 6 kgs weight bcz of unhealthy life style so i decided to loose again nd achieve my target wright that is 60 kg So now my weight is 66 nd i take a challenge of loosing 6 kgs with this diet plan i started from tomarrow nd my weight is 66 nd want to achieve 60 kgs i updated my result here inshallah 🎉 on 10 sep
I lose 15 kg weight by following your diet but I have to still lose 10 kg .. but my belly fat is not reducing properly as compared to the all body parts . Is this the cause of c-section?? If that please make a video on post c-section diet..
Hello. I sell srilankan ayurvedis herbs to loose weight! Along with Skin Care, Hair care, and many more! Have a look at our results and try it for yourself!🫵🏻 8-10 kgs in 15 days. We have celebrity trusted videos too. All 100% guaranteed results. If not money back guarantee.
Aap mashallah Kitna detail way me batate ho koi bhi confusion me nahi rahe ga and different recipes taki bore na ho and free deit plan wooow mai aapko 2 years se follow Karti hoo but follow nahi kiya because meri night shift hoti hai night shift ke liye kuch guidance...
@@pinks.4368 body structure m thoda change hua body dheere dheere shape m aa rhi... Abhi tk one month bhi nhi hua h... Isi consistency k sath i hope reduced ho jaayega... maine last time weight reduce kiya tha ho gya tha lekin 8 to 10 hour's sitting mi vjh se phir se gain ho gya tha... so sath m yoga exercise at least 30 minutes is necessary..
@@pinks.4368 aap shuru kijiye.. shuru krna se hi baat bnegi kai logo ka rigid fat hota h to jaldi se impact nhi dikhta h dieting or exercise.. but dheere dheere ho jata h... so consistent rhna hoga... & best of luck 👍
I started in april with 106 kg now manage to sustain 85 By removing rice bread sugar Result is shocking Apart from this some excercise which i post regularly for motivation.
Mam intake of zeera ajwain water disturbed menstrual cycle after using as a morning drink for 10 days ...as it help in weight and inch loss tooo...so what is alternative of zeera ajwain water that does not affect menstrual cycle...plzzzz replyyy
Cardamom, anjeer and tejpatta water. There are a lot of more recipes which can help you in pcod and work for glowing skin, hair, diabetes, liver related issues
Mam main ek busy sedule deal karti hu . I'm a Working woman so how can I loss my weight upto 6 to 7 kg and how to reduce thigh and belly fat in one month? Please make a video on this basis
Hello mam Mam I have to sleep at 10:30 pm and must wake up within 4:45 am That's why i can not sleep 8 hour properly. Can i sleep 2 hour( 3pm-5pm) at day time to fulfil 8 hour sleep?
Hi mam Malika shaikh here my weight is 95 kg and height 5.3 i am doing job cant possible to take dinner before 7.00 I return at home by 8.30 its okay ?
Hello mam mai 1 month se aapki dite follow kar rahi hu exercise bhi kar rahi h sleep bhi puri le rahi bahut mehnat kar rahi h phir bhi 1 kg bhi kam nahi ho raha h please help me mai kya karu Ripley jarur kariga please
Thank you so much ma'am..apke diet plans ko follow kr ke mene apna 13 kg weight lose Kiya h..now I am so happy ki apke Karan me apne favourite kapdo me fit aa pai🙏🏻🙏🏻🙏🏻
Amazing information about the diet. Youve got so much patience to explain with the demo. God bless you and your family. The only drawback is i cant use half if the ingredients out of which you demonstrated. Otherwise its wonderful but can substitute here and there and create my own varieties. Thanks god bless you and your family. 🙏👍🙌🙌🙌🙌🙌
Wah Bhai thank you so much Apki video dakhi first time pata chala k kha pii k Bhi wait lose hota ha or Ots first time use kiya chiya seeds piya or 15 din ma weight lose hogya Wah jii Dr sahba
Hi,, myself amanpreet, I want to share my weight-loss journey,, i lost 20 kg in 4 months,,, by exercising daily for 2 hour and following you thnku mam❤❤❤❤❤❤❤❤
@@divyabharti1253 hlo ,,,daily ek hour walk krti thi evening m,, bhipasa basu ki 29 min ki cardio exercise h,, usko krti thi morning m,, Dinner 6 bje krna ,,aur 6 bje se leke 10 bje tak fasting kerti thi ,,,sirf water lena
Mam can we have 2 sandwich in breakfast ? Also mam can you tell me quantity of vegetables in stir fry - I take half carrot 7-8 beans and half bell pepper and half capsicum It comes out as medium size bowl - It is correct ?
Plzz bataiyr apka weight lose hua aur sath me inch loss bhi hua ya nhi mtlb belly fat kam hua ya nhi aur body k parts jinme fat hai plz bata dein plzz kyuki mera inke diet plan se 8 din me 4kg weight lose hua h but belly fat nhi kam hua aur na hi aur kahi se inch loss hua
@@adibaghazal7792well done 👏👏👏continue doing. If you lose weight then you don't lose fat. Once you start losing fat the weight loss will stop . Good luck 🙏👍🙌🙌🙌🙌🙌
Maine apna 12kg weight loss kra h last july and August months me, with the help of running and exercise with proper deit. Now I feel energetic and confident., thank you ma'am your video is very helpful to stay motivated.
Mam Maine pahle 20 kilo vajan kam kiya tha 3 mahine mein lekin meri hair bahut loss ho rahe the FIR Maine diet band kar di to aaj mera bahut sara vajan badh gaya hai to aap acchi si tip de ki mere mere hair loss Na Ho❤
Meditation kro neend aayegi aati..or ho sake to Hanuman chalisa kro aapko man ki Shanti milegi.. mujhe bhi 8 year se neend nahi aati thi becheni rehti thi mujhe koi binari nahi hai..par neend nahi aati thi ab mai meditation krti hu or Hanuman chalisa regular krti hu..ab mai bahut khush rehti hu mera business bhi acha chal raha tab se sab acha chal raha Hare Krishna 🙏
@@AmreenAnsari-k9p yes sister but consistency maintain rakhna khud pe control rakhna junk food sugar or maida nhi khana ok ..diet ache se karo ge to aise ban jaonge jese celebrity ho sub ap ko dekh k tareef karte reh jayenge or ap ki sehat bi achi hojayegi bas serious ness zaruri hai weight loss k liye
Hii mam , I m on my weight loss journey .I was 72 kg but jab maine start Kiya I loose about 4 kg in 1 month but mujhe ye samajh nahi aa raha ki morning mein weight Kam aata hai yesterday it was 65 kg but jaise hi 11 am mein phir se check kiya it was again 71 kg approx.kindly explain Aisa q ho raha hai ,and agar kahi mistake hai to wo bhi bataye so that I can rectify . Kindly guide mam.
Hello mam, hume subah 4:30-4:45 tak uthana hi padta hai to morning drink and breakfast ke timing kya rakhe. Mam mera weight pichle 5 din se stuck hai, koi bhi diet lene se koi fark nhi pad rha weight na 100 gm upar gya 100 gm niche, please btaye konsi diet plan follow kre aur morning drink and breakfast ki kya timing kre?
Mera vajan 89.800tha aaj 86.28hai maine 3/08/2024se start kiya tha beech beech me cheeting b ki h rakshabandhan par mithai khayi 15august p mithai khayi but kam ho raha so I'm very happy..and thank you shikha ji😊
I started looking your videos 4 years ago but could not able to stick to it. I lost little bit then again started eating and i am same one more time. I dont want to live like this anymore. I want to change myself. This time i want to stick to your plan
I am started today this dait plan, may god give me result fast.my waight is 86.70 kg
I will share my experience after one months. Please pray for me 🙏
ua-cam.com/users/postUgkxw5c5OWevge3y4veAWPNpghhnmYB31gMC?si=loTQFOQB_fXFqZ41
How's it going and can you share ur diet plan?? Are you exercising??
Lemon ko kis chij se replace kr skte he ?
Thank you Ma'am 🙏🙏So amazing your diet plan❤Mata Rani bless you always💕💕
@@drgeetasharma6216 can i know the diet plan
I will surely start my journey from tomorrow onwards, may God give me strength to start my journey because it's very difficult for me to start but I will take step a head.
Hello Dr Shikha ji. I am 65 years old, height 5"and weight is 70 kg. I want to reduce my weight as it causes me knee pains. My question is should I follow the same diet plan as you mentioned in your this video or not. Kindly guide me.. Thanks 🙏
Hello Dr. Shikha, I tried your oats paratha today and it tasted good with dahi. I will be trying your Dalia khichdi too today for lunch. I am overweight by ten kilos and have been stuck there for a long time. I will follow this diet from today and update after a month. Hoping for the best.
Hello again, so I have been following this diet. I noticed an instant 1kg reduction on day 2. I am assuming that was the water retention that got sorted. Post that there has been no change. I have been feeling very hungry esp during lunch hours. Yday I ate something extra bcos I felt very hungry even after eating my lunch. Today when I checked my weight, it was 150grams more. 😢 So today I haven't eaten anything extra but I am still feeling hungry. What do I do?
@@revati.puranik drink water that will slowly help you because if the body is dehydrated it sends the signals of hunger too 🤞🙏👍🙌🙌🙌🙌🙌
Hello, I tried this diet for 15 days and lost 3 kilos. I had to travel, so I couldn't follow all the recipes but I tried portion control and had morning drink and breakfast from this diet plan. Thankfully I have only gained 1/2kg after durga puja celebrations. I am restarting this diet again till Diwali to see how many kilos I lose this time. Keeping my fingers crossed. 🤞🏻
hi Mam Mera name vrushali hai our Maine apana 25kg wait luse kiya hay wo bhi 4 month main thank you so much Mam aap mere leye bhagawan Ho love you so much Mam ❤
Yhi dite follow ki Apne di
Share your diet plan
Hlo kaise kiya hai
Kaise kar liya main toh kuch bhi n kahti mera 64 hai mujhe kam karna hai aur mujhe toh bhok bhi n lagti
Fekna band kren
Mam I always luv to watch ur videos
I really admire u and luv u alottttt
Hii I am muslim I sleep at 10pm lekin I have to wake up fir tahajjud namaz
Aj 3-3:30 am to isse
Mujhe uthna hi h
To 7-8 hours ki need nhi ho skti
Or jese hi me uththi bhtt tez bhook lagti h
Mera breakfast kitne baje kru ye b bataye
Uthne k kitne Der bd
khana chaiyyye
Paani peeya karo
Sam problem 😊
Subah wala jo nikalta hai kha lia karo
@@niteshkumar-tn6by tera khana khalegi woh toh tu aur tere ghar wale kya khayenge ?
Tahajjud ka waqt Fajr ke 30 min pahle Tak hota hai ab to winter season chal raha hai Fajr ka time bhi late hoga
For example 5:30 Fajr ka waqt hai to 5 o'clock ko tahajjud padh liya karo
I hope it's helpful to you 🙂
Apki video humesha humesha bahut jyada helpful and useful hai dr.❤❤❤❤❤thank you ❤❤
I started diet 08.11.24
After 1 month result show for all viewers
Current weight 60kg
Day -1 ✅
Mai hamesha sochti hu weight lose k liye next day kuchh karti hi nhi hu mera weight 63 h mujhe 10 kg kam karna hai 53 ho jaye mera weight
@@PayalYadav-nh6od join a community group which inspires. By sharing their journeys and learning new tricks. Good luck 🤞🙏👍🙌🙌🙌🙌
I got infected in the second wave of Corona, my lungs were completely damaged, its bad score was 40/40.
I was on full oxygen in the ICU in the hospital for 2 months, after that I was on oxygen and ByPap machine at home for 3 months.
I was confined to bed for about a year due to which my weight became around 110 kg. Now I have been trying to go out for the last one and a half year but my weight is not able to go below 95 kg.
You tell me what should I do, when I talk to the doctor, he says that the effect of steroids is there, it will go away gradually but due to this obesity, there has been a difference in my daily working style and I get tired very quickly and I cannot walk much. Now you tell me how should I lose weight
Diet plan bht achchha h lekin office se aane ka time hi 9:00 h tab dinner ka time follow nahin kr sakte hain tab kya karen
dinner skip kr k salad khira only ya fir milk ek gilas without sugar
Thank you so much mam....m kal se start karugi phir apko bataungi maine kitna reduce kiya hai one month target ....15november-17december
Hii I am Shruti and I loose 6 kg in 1 & half month 😊 some time I cheated with my diet 😞 but I m happy 😊 now
Same thing happened with me😅
Which diet u followed
Hume b bolo
Please suggest which diet you follwed
how
Literally she is better than many youtubers..she gives all diet plan for free..others charges sooo much for simple diet plans
U are very motivational person for weight loss
😮
Hii mem so tnq for u...❤love u too bcoz apne etni acchi trh se samjaya he k diet ka mood ban gya he..aur kya hota he ki ad to sab batate he lekin full video koi nahi dalta..kitne aise bhi log he jo afford nahi kr sakte like me..uske liye apne to jadidutti dedi...yahi baat apki saralta aur best nature ka sbut he...god bless u mem ..so thq again bcoz me bhi janti hu k jyada waight ki vjh se kitna bhugtna padta😢 he.
I m overweight.. depression aur high bp..sugar so mere liye to aaj ka din achha raha apse mil kr...i hope k mai bhi ye kar paungi..❤with lots of love
Mam aap bahut ache hu .sab kuch aap free me bata dete hu . recipe n all ....allha aap ko har mod par kamiyabi ata kare ameen.❤
♥️♥️
ALLAH asani kary sab Kam mein
Hello mam
I am Amruta ...And I am following your diet plan tips & I loss 10 kg in 2 months and I am very happy now ....and I continue this weight loss journey to loose more weight ☺️
You follow this fatloss diet plan??
Hi my name is mariya nd already lost 10 kgs weight ur diet plan last year i used to be 75 kgs but i reduced my weight nd my weight is reduced to 60kgs but now from 3 months i gained 5 to 6 kgs weight bcz of unhealthy life style so i decided to loose again nd achieve my target wright that is 60 kg
So now my weight is 66 nd i take a challenge of loosing 6 kgs with this diet plan i started from tomarrow nd my weight is 66 nd want to achieve 60 kgs i updated my result here inshallah 🎉 on 10 sep
Have you taken a premium diet plan or by the videos provided by ma am....
I'll follow this from tomorrow. Thank you ma'am for this wonderful video
I lose 15 kg weight by following your diet but I have to still lose 10 kg .. but my belly fat is not reducing properly as compared to the all body parts . Is this the cause of c-section?? If that please make a video on post c-section diet..
@@CharuSinha-v5fcan plz share which diet u try.
Hello. I sell srilankan ayurvedis herbs to loose weight! Along with Skin Care, Hair care, and many more! Have a look at our results and try it for yourself!🫵🏻
8-10 kgs in 15 days.
We have celebrity trusted videos too.
All 100% guaranteed results. If not money back guarantee.
Aapne exercise bhi kari thi ya sirf dait hi li
@@nishakhurana5053ua-cam.com/users/postUgkxw5c5OWevge3y4veAWPNpghhnmYB31gMC?si=loTQFOQB_fXFqZ41
Aap mashallah Kitna detail way me batate ho koi bhi confusion me nahi rahe ga and different recipes taki bore na ho and free deit plan wooow mai aapko 2 years se follow Karti hoo but follow nahi kiya because meri night shift hoti hai night shift ke liye kuch guidance...
thank you so much mam... m kal se start krungi phir aapko btaungi ki maine kitna reduce kiya h
One month target... 9 sept. - 9 oct.
Hua apka??
Hello Rekha ji...kuch fayda hua apko? Mai aaj se shuru ki hu,plz edit kijiye kitna fayda hua hai
@@pinks.4368 body structure m thoda change hua body dheere dheere shape m aa rhi... Abhi tk one month bhi nhi hua h... Isi consistency k sath i hope reduced ho jaayega... maine last time weight reduce kiya tha ho gya tha lekin 8 to 10 hour's sitting mi vjh se phir se gain ho gya tha... so sath m yoga exercise at least 30 minutes is necessary..
@@pinks.4368 aap shuru kijiye.. shuru krna se hi baat bnegi kai logo ka rigid fat hota h to jaldi se impact nhi dikhta h dieting or exercise.. but dheere dheere ho jata h... so consistent rhna hoga... & best of luck 👍
@@RekhaMachra-m7u thanks for replying, allready started,will try to do sincerely, I have arthritis.🙂
I started in april with 106 kg now manage to sustain 85
By removing rice bread sugar
Result is shocking
Apart from this some excercise which i post regularly for motivation.
Mam bahut hi achcha Idea dete Ho aapke Idea se hi maine apna 4 kg weight loss Kiya hai
Me bhi aaj se start krti hu .
Sis such dso❤
Kitne din m.kiya h apne 4 kg?
@@Adinayasinmujhe bhi krna hai
@@kmvaishali6686 koi fayeda hua sis apko
Shukriy meam dite batane ke liye ❤❤
Mam intake of zeera ajwain water disturbed menstrual cycle after using as a morning drink for 10 days ...as it help in weight and inch loss tooo...so what is alternative of zeera ajwain water that does not affect menstrual cycle...plzzzz replyyy
She told in other video.. roasted flax seed powder 1 spoon in 1 glass of water early morning
Zeera ajwain mc ko distrub krte hain__????😳
Cardamom, anjeer and tejpatta water. There are a lot of more recipes which can help you in pcod and work for glowing skin, hair, diabetes, liver related issues
Thank you so much mam for this diet❤
Mene apka diet plan use Kiya h or Mera 5kg weight lose Kiya h only 15 days m .... Thank you so much mam ❤️
Kaise kiya please bteye
Kaise Kiya aapne please tell me
Yah video upload ho k 10 days huye
Aap ne 15 days 5 kg Kam Kiya ?
Wow great
@@rehanamunshi6647 ye kya video Aaj shuru Kia h inke hazaro video h check karlo oo kisi b video ki follow ki hongi😊
Kis deit plan se
Thnx Dr.. Ab mein bhi Apki Diet se weight kam keron ga💯 zabardast diet planning he apki 👍🌹❤️🇵🇰
I love your diet plan and the way you explain
Thank you so much mam❤aapki video bohot achi hai or main aaj se hi follow karungi ❤❤❤❤❤❤❤
Mam i lost 12kg in 1 and half month🎉thank you so much
Kaise ki aap please muze guide kre ..muze weight loss krni h
Please muze reply jrur de ..aur guide de
Plz share your diet
@@Abuhurairahkhan-b8j aap btayiye n kaise weight lose ki h
Pls mujhe bhi bata dijiye kaise Krna h
I started it from tomorrow today weight 60 kg after 15 days or 1 month I'll surely letting you know my weight and experience date 7 November
Tqu mam apki ruels follow karke maine 20days me 2.5 kg loss kiya hai❤thank you so much
Ae drink re Munda bulei hauchi ki
@@swetabehera068 nai mun one month re 4 kg loss karichi
Konse rules se
Nice tips shikha mam thank you
Mam main ek busy sedule deal karti hu . I'm a Working woman so how can I loss my weight upto 6 to 7 kg and how to reduce thigh and belly fat in one month? Please make a video on this basis
Hello mam
Mam I have to sleep at 10:30 pm and must wake up within 4:45 am
That's why i can not sleep 8 hour properly.
Can i sleep 2 hour( 3pm-5pm) at day time to fulfil 8 hour sleep?
Ma'am apka diet plan follow ki mai 5 golden rules 6 months me 20 kg lost ki Thank you so much ❤
Haan and I lost 10 in 6 months.
Kya kya kiya aapne ?? Mai working mother hu mjhe apne beti ki first birthday tk weight loss krna h ....plzz help me
Mjhe bhut cravings hoti h ...aur mere pass time bhut kam rhta h
Kaise mujhe to har waqt bhuk lagti hai aur exercise karne ka bilkul bhi man nai karta
Kese Kiya bta do please
Hi mam Malika shaikh here my weight is 95 kg and height 5.3 i am doing job cant possible to take dinner before 7.00 I return at home by 8.30 its okay ?
Hello mam mai 1 month se aapki dite follow kar rahi hu exercise bhi kar rahi h sleep bhi puri le rahi bahut mehnat kar rahi h phir bhi 1 kg bhi kam nahi ho raha h please help me mai kya karu Ripley jarur kariga please
Ap apna test krao koi medical issues toh ni like thyroid pcos kyuki inn cases m mushkil hojata hai weight loss
What an amazing glow she got after following the weight loss diet plans💯🔥🔥💥
Thank you so much ma'am..apke diet plans ko follow kr ke mene apna 13 kg weight lose Kiya h..now I am so happy ki apke Karan me apne favourite kapdo me fit aa pai🙏🏻🙏🏻🙏🏻
Konsi diet
Please share your diet plans
Apke bohot bolne se bor nahi hota motivate ho rahe hai ma'am,❤😊
Bina exercise kiye agar yai diet follow krenge tho patle honge mam please btaye please please mam
Nhi. Exercise hi sabka solution h
Such amazing video plz share diet plan for high triglyceride ❤😊
Nicely explained 👍🏻 going to start this diet on 25th August, will come back here on the comment page on 30th September ☺️👍🏻 challenge accepted 💪🏼🙏🏻
I am also going to start
Me too have started from today.
Will revert back on 27th September
Starting today
White rice is good for weight loss or not?
A true Inspiration for all of us ❤✨👑
Amazing information about the diet. Youve got so much patience to explain with the demo. God bless you and your family.
The only drawback is i cant use half if the ingredients out of which you demonstrated. Otherwise its wonderful but can substitute here and there and create my own varieties.
Thanks god bless you and your family.
🙏👍🙌🙌🙌🙌🙌
Wah Bhai thank you so much
Apki video dakhi first time pata chala k kha pii k Bhi wait lose hota ha or Ots first time use kiya chiya seeds piya or 15 din ma weight lose hogya Wah jii Dr sahba
Hi I'm Sue from South Africa. Dr Shruti, you are an amazing person. Thank you for sharing the diet recipes.
Hi,, myself amanpreet, I want to share my weight-loss journey,, i lost 20 kg in 4 months,,, by exercising daily for 2 hour and following you thnku mam❤❤❤❤❤❤❤❤
Wow super congratulations!!
Please tell me what type of exercises u have done for losing 20kg.
Diet plan also tell me...
@@manishashah8371 daily 1 hour walking and 1 hour cardio
Hello please send day routine
@@divyabharti1253 hlo ,,,daily ek hour walk krti thi evening m,, bhipasa basu ki 29 min ki cardio exercise h,, usko krti thi morning m,,
Dinner 6 bje krna ,,aur 6 bje se leke 10 bje tak fasting kerti thi ,,,sirf water lena
@@amarpreetkour1997 congratulations 👏👏👏🎉🎉 well done keep it up. 🙏👍🙌🙌🙌👏👏🤞🎉
Start from 2:30
I m going to start from tomorrow,20 August.. Hope I will achieve my desire result ,will update my result after 15 days ..❤
Ma'am can i drink green tea instead of Masala tea?
Hallo mam, lots of respect and love from Kerala. I will follow this definitely. I want to reduce only 5 kg.
Nice explaination.. Thank you.
Mam,roti nhi khane ki kya recipe ke sath...??
Mam can we have 2 sandwich in breakfast ? Also mam can you tell me quantity of vegetables in stir fry - I take half carrot 7-8 beans and half bell pepper and half capsicum It comes out as medium size bowl - It is correct ?
Hi mam plz reply oats ko tadka lga k khane se weight loose hoga
Plix ka apple vinegar ke bare kuch review btaiyena plz wo sahi hai ya ny health ke liye
Me ajse hi start kr rhi hu wish me best luck ❤
Weight loss hua kya
@@shabnamkumari4108 ji 5 kg down within a month
@@shabnamkumari4108 han
Wight loss hua kya
@@shabnamkumari4108 ji
I will surely start this diet for 1 month... After that i will share my experience. Now i m 66...waiting to be less than 60
Mam thyroid balon ko New diet plan ka vedio bataiya please
Hey! I need to do weight loss .!! Can you share me weight loss plan
Mam thyroid m bhi le sakte h yeh sab
Walk ki jagah 30- 40 mins ki exercise kar sakte hai kya?
Thx shikha mam app ke diet plan se mane apna 12 kg weight lose kiya or ab v ho rha a
Plzz help me mam I pcod atients😢😢😢mera weight 75 kgs h mujhe 55 kgs krna h
Plzz bataiyr apka weight lose hua aur sath me inch loss bhi hua ya nhi mtlb belly fat kam hua ya nhi aur body k parts jinme fat hai plz bata dein plzz kyuki mera inke diet plan se 8 din me 4kg weight lose hua h but belly fat nhi kam hua aur na hi aur kahi se inch loss hua
Kitne din m
Mam apna no send kar do
@@adibaghazal7792well done 👏👏👏continue doing. If you lose weight then you don't lose fat. Once you start losing fat the weight loss will stop . Good luck 🙏👍🙌🙌🙌🙌🙌
God bless you mam ur inspiration for me ❤
Hii mam I am 18 year old and mu height is 5"4 inch and weight 60 toh kya Shai h ya jyada hh Kitna kg jyda hh plzzz reply mam
Mam aapka diet plan bahut achcha hai
Good information .I will follow your dait plane
Maam can you pls share diet plan for kids 13 year old kids girls and boys both
Same follow kro
Mam I'm a school teacher. How can i loose my weight. Plz suggest
Maine apna 12kg weight loss kra h last july and August months me, with the help of running and exercise with proper deit. Now I feel energetic and confident., thank you ma'am your video is very helpful to stay motivated.
Kitne mahine pe 12kg weight loss kya hai
how?
great... congratulationss....
Mam Maine pahle 20 kilo vajan kam kiya tha 3 mahine mein lekin meri hair bahut loss ho rahe the FIR Maine diet band kar di to aaj mera bahut sara vajan badh gaya hai to aap acchi si tip de ki mere mere hair loss Na Ho❤
Ma'am , masala tea High B.P waly pee sakty hai...?
Starting today: 72 kg. Desired weight 65 kg
Mujhe need nahi aatai mujhe jabhi koi bhi problem nahi h pr me fir bhi kar rahi hu mene 3 kg Kam Kiya h 15 din me
Kya kiya aap nein bht badiya
Kese loss kiya apne weight
Meditation kro neend aayegi aati..or ho sake to Hanuman chalisa kro aapko man ki Shanti milegi.. mujhe bhi 8 year se neend nahi aati thi becheni rehti thi mujhe koi binari nahi hai..par neend nahi aati thi ab mai meditation krti hu or Hanuman chalisa regular krti hu..ab mai bahut khush rehti hu mera business bhi acha chal raha tab se sab acha chal raha Hare Krishna 🙏
@@RubyNaaz-sb8ik need aane k liye dua h namaz kayam kare and Apne se kise k bura na kare
Mam oats me konsa bala oast lena hai
Mam me diet ke sath walk nahi Karti par 45 to 50 minutes yoga karti hu chalega
Yes chalega❤
Chale ga nhi dode ga sister keep going 🎉best of luck yoga se or diet se hi hoga 😂❤
@@NaheedBanu-sh8ys apne v apna weight loss kiya h mam ki diet s?
@@AmreenAnsari-k9p yes sister but consistency maintain rakhna khud pe control rakhna junk food sugar or maida nhi khana ok ..diet ache se karo ge to aise ban jaonge jese celebrity ho sub ap ko dekh k tareef karte reh jayenge or ap ki sehat bi achi hojayegi bas serious ness zaruri hai weight loss k liye
Hii mam , I m on my weight loss journey .I was 72 kg but jab maine start Kiya I loose about 4 kg in 1 month but mujhe ye samajh nahi aa raha ki morning mein weight Kam aata hai yesterday it was 65 kg but jaise hi 11 am mein phir se check kiya it was again 71 kg approx.kindly explain Aisa q ho raha hai ,and agar kahi mistake hai to wo bhi bataye so that I can rectify . Kindly guide mam.
Mam mera weight sutk ho gya hai jo theek hi nai ho raha plzz tell me 😮😮
Mera bhi vohi problem hae😢
Sem to you
Do exercise ma'am..
Do salt free day weekly once
Please make a video on intermittent fasting diet options and OMAD 🙏
Aap bhut achi ho ma'am pure heart ❤️
Hlo mam,im from Andhra Pradesh.im talking rice for many years.plaease say diet veg plan including rice please
Hello mam, hume subah 4:30-4:45 tak uthana hi padta hai to morning drink and breakfast ke timing kya rakhe.
Mam mera weight pichle 5 din se stuck hai, koi bhi diet lene se koi fark nhi pad rha weight na 100 gm upar gya 100 gm niche, please btaye konsi diet plan follow kre aur morning drink and breakfast ki kya timing kre?
Hiii mem
Night drink me sinemon stick ki jagah pe Powder le sakte hai kya ?????
Mam chia seed la saktihu subha
Well explained mam❤❤❤❤❤Superb
Mam mera weight 70kg h thyroid m kesa loos karu
Same hire
Thanks mam aapne bhut achche se btaya
Mera vajan 89.800tha aaj 86.28hai maine 3/08/2024se start kiya tha beech beech me cheeting b ki h rakshabandhan par mithai khayi 15august p mithai khayi but kam ho raha so I'm very happy..and thank you shikha ji😊
Me aapki sari recipe use Kerti hu bhoot achi h and mere inch loss BHI hue h for 15 din 2se 3 inch thankyou ❤❤
Mam redymade multirin aata use ker sakte hai
Is sugar free or stevia good for health?
Mam हम पानी नहीं पीते। एक गिलास पानी, ही पूरे दिन में पी पाते है
आप कोई दवाई बताएं जो पानी की कमी को पूरा कर दे।
Tarbuj or juicy fruits
Add flavours to the water that helps as it becomes tasty.e.g slices of cucumber 🥒. Slices of lemon 🍋 or orange 🍊 that helps. 🙏🙌🙌🙌🙌🙌👍