When Mayumi said that working out doesn't cancel out the bad food, she was talking to me. I run with the idea it allows me to eat ice cream. No. The 80% rule is key, I have found. I need to build in times when I can treat myself, but when I stay at 80% with good food, I feel better. Thank you for being so inspiring.
So true Paul! It's easy to get into that trap. I have found that a lot of times, it really is more about the diet than the exercise. The food really lays the foundation and the exercise improves your metabolism.
When Mayumi said that working out doesn't cancel out the bad food, she was talking to me. I run with the idea it allows me to eat ice cream. No. The 80% rule is key, I have found. I need to build in times when I can treat myself, but when I stay at 80% with good food, I feel better. Thank you for being so inspiring.
So true Paul! It's easy to get into that trap. I have found that a lot of times, it really is more about the diet than the exercise. The food really lays the foundation and the exercise improves your metabolism.
Great video. Thanks for sharing. I'm over 50 and I agree, you have to look great and healthy for you 😊
agreed! we have to stop comparing and get in tune with our own bodies.
I climb up & down the stairs for 15 minutes daily
What are your secrets to getting and staying fab and fit over 40?
This lady looks 43, not 53!
Japanese mothers 😍