Intermittent Fasting For Women | Lose Weight After 40 | Doctor Tries Intermittent Fasting
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- Опубліковано 12 лип 2022
- I’m an MD and I was very skeptical about Intermittent Fasting before I tried it. If you’re curious about Intermittent Fasting, and wondering if it works for women (and if it can help you lose weight), this video is for you. I explain exactly what happened when I finally tried Intermittent fasting, how it works from a medical perspective, and my surprising results.
**Grab my FREE Top 10 Intermittent Fasting Tips PDF: drkimfoster.com/fasting
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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I hope you enjoy this video! Let me know if you're curious about intermittent fasting and if you'd like me to make more videos about it! ❤
Yes please!
ive been doing intermittent fasting now off and on for about a year. no longer in menopause , losing weight has been a challenge. Due to type of job I have 16hr window doesnt always work. Any other tips assisting with this. I really enjoyed your video & yes would like to see more from a Drs point of view.
I’m going through menopause but I’m gaining weight in my stomach can this diet be good for me
I’m going through menopause but I’m gaining weight in my stomach can this diet be good for me
I’m going through menopause but I’m gaining weight in my stomach can this diet be good for me
I am an obese truck driver. I started this program a week ago and I have already lost 4 pounds. I am already a believer
Wow really
Yay🎉 good for you!!!
Yeah it works. I lost 30 lbs. I just watched my portion sizes during my eating window. Mine was 16 to 20 hour fast a day. I usually had a zero calorie energy drink in the morning and a ton of water.
Good job, Chris. I see your post was from 3 months ago. How is it going now?
That’s fantastic, Chris!!
4 yrs ago at 58 I lost 50 lbs over 5 months using 16-8 then 18-6 to this day. Never gained any weight back. I do weight training 2-3x/wk, HIIT bike riding 2-3x/wk. There are SO MANY HEALTH BENEFITS to IF. It took a good 8 weeks to adapt to IF. Those first 8 weeks were somewhat diffiucult/uncomfortable but I was loosing weight almost immediately and I was VERY HIGHLY motivated. Now not eating for 18 hours is NORMAL and easy. What could be easier than simply NOT EATING?
I eat as much organic food as is possible, lower carb, higher protein/healthy fats, lower SEED OILS, -eggs/sardines/organic turkey from Costco, Nuts, grass fed butter,, plain Greek yogurt (zero added sugar), organic lettuce mix daily-85 grams/day. You need to research IF for yourself but it has CHANGED MY :LIFE. Keeping INSULIN LOW should be one of your primary goals.
I never got VAXXED, NEVER GOT SICK IN THE LAST 5 years except for a minor cold 2 months ago. I went from 233 lbs to 183lbs where I remain. My waist (34)and weight are exactly the same as my senior year in high school. I am a 62 yr old male.
You are amazing, congratulations to you on your success 🎉
Wo ur comment motivated me😮😮
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Hello, I have been fasting one year now. One year ago, I was 40 lbs heavier, pre-diabetic for sure, and uncontrolled hypertension even on two medications.
Almost by accident, I decided to do a 48 hour fast on July 18, 2021. It changed my life.
I have varied my diet, calories, exercise, up and down, but fasting a minimum of 18 hours is single most important determinant factor. Most amazing is the BP dropped after only 3 weeks of fasting even before the weight really changed that much. After 12 months, the weight and BP are still stable (no more meds). Before and after blood work markedly better in every aspect. It is nothing short of miraculous!! I can't stop talking about it lol
Wow!! What an incredible story Mario. Bravo!
I’m interested
wow you sound just like me now, amazing I love it! wow bless you, 18 hours, okay I can easily do the hours but I think it is the diet and calories, what did you eat? the latest time you ate? exercise what did you do?
Me too 😂😢😅 I’m proud of your success.
Update? How you doing today? …. It’s good for you. Drinking water ? Add lemon juice 1 T to 8 oz.
So. Good. Great improvement!!
I listened to 10 support groups before I found you. Love your approach and explanation. ❤
That was fun and barre just the best. It went so quickly really enjoyed. Thanks Tracy.
It's the very first time I am sold to this idea after hearing about it so much before. I have downloaded the PDF and so looking forward to trying it out. Thank you Doc, new subee
Love this video. I am defintely going for it. Thank you Doc. Foster. ❤🙏
This is one of my favorite explanations!
Love the video and the tips you've shared!
Nice and simply explained ,I’m going to try this
Thanks very much
Christine Wales 🏴
I tried one of those apps before i realized that I could find out what I needed to know right here on UA-cam. Thanks for letting others know without charging for the information. I was lucky enough to get a refund on the app. But I am the type of person that doesn't need an app like that. They never seem to offer recipes that real people eat and just so many other features you're paying for that you don't use. I got more out of your short video in a few minutes than I did in a week with the app. I would love to hear more from you on any topic. You're very good at simple explanations and your voice is pleasant to listen to. You do a great video! So, give us more, definitely! Thanks again.
Yes please make more videos I’ve been struggling with weight loss for the past 7 years
Thank you for your response. I look forward to listening to more of you videos.
Yes i would really like to try. Thank you so much. I hope i can do it too. Take care always and keep helping us and many more. More blessings to you
I'm doing this! Starting today. So much inconsistent information on what to eat! Thank you!!
Hi. Yes. Very much enjoy your videos. Please keep up the good work and info!! 😊
I really enjoyed listening to your video. Excellent!
Thank you. I questioned about the fasting but you had the answer.
Really well explained...would like to know more on this topic
This very helpful, thank you 🙏🏽
Thank you! More videos please. I would love to learn more about the mental clarity it brings.
Yes! That's on the list!!
yes please do more videos, i just stumbled on to this this morning, i had never heard of intermittent fasting, and i am going to try it no i am going to do it starting now. thank you
Love your video I am just starting I will keep watching your videos thank you
Really great video , very interested to know more
Thank you for this information, I have been looking to start fasting however I did not really know when or how to start . This video gives me the confidence to start.
Absolutely would love more videos on this subject! How often do you vary the fasting times?
I’m trying this right away you make it so easier ❤❤❤Thanks
Great video. Thanks !! ❤
Awesome Information thanks!!!!!! ❤
This was super helpful. Thank you.
I've done just about all the diets out there and the older I get the less effective they are. It seems the mature ladies have fallen off the radar regarding healthy weight, how to achieve it and keep it off. I think the most results I saw was when I went on the Joe Cross juicing plan. I found it easy, of course it can be time consuming, but my weight went down. I am going to do a 6 day juice plan which should fit in with the intermittent fasting. It's difficult to watch other videos with 20 somethings telling you how easy it is to drop pounds. Sure when I was in my 20's with a super fast metabolism I could get rid of 10 lbs in a week but not any more. I would love to watch more of your videos.
Thanks so much really enjoyed that!
Thanks for the great info!
I'm 55 and have always been thin but was shocked to find out that my clothes were getting tighter and tighter (I refuse to buy larger sizes) and the number on my scale freaked me out - I've never been heavier. So I started intermittent fasting about 10 days ago and dropped 5 pounds in that time. Another 5-10 pounds to go and I'll be happy. I'm doing an 18/6.
Awesome Wendy how far are you now? Started today
@@whatshappeningtoearth2934 It's the easiest thing I have ever done honestly! I have lost 10 pounds without even really trying. I mix it up - mostly do an 18/6, but on the weekends I do 20/4 or even OMAD. Use the ZERO app to track your eating/fasting windows.
Amazing, Wendy! ❤️
@@KimFosterMD …
@@KimFosterMD can you write it down for me please , skip eating 12 hrs?
Thanks for the tips. I'm 48 years old and have 4 kids. I'm hoping to maintain my good health. I'm from the Philippines. Take care and also your family. God bless
I love your videos you make everything so clear I’m starting mine today looking forward to it I’m watching more of your videos
I’m so glad! Thanks for watching 😊
Would enjoy more videos on IF. Your brief yet concise information is great.
Thanks so much! More coming up!
Thank you for the explanation. You were so detailed.
You're welcome!!
Finally , someone who I can understand. Thanks 🙏🏽 for straight to the point 👏🏽👏🏽👏🏽👏🏽
Thank you so much for this!! This is one of my main goals, to make things accessible and understandable for people, so it makes me so happy to know that I helped you ❤️
Thank you for your video!
I just started tracking my journey on my channel I love this way of eating!!!! Thanks for the information 😊
great video with helpful advice.
I love your presentation. No pretense, no exaggerating, just a comfortable narrative about a complex subject. Thank you very much.
Thank you so much for this. That's exactly what I always aim for, so I really appreciate your feedback! 😊
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
More videos please! So happy I found you!!
Thank you so much! I’m so glad you enjoyed this ❤️
I have been hearing all of these doctors,they it should so hard. You are great and make it so easy to understand.Thank You the kindness you show to all of us.
Aw thank you so much, Mary. That's actually one of my main goals - to make this information as easy and accessible as possible.
Hi I loved the video it was very helpful thank you😊
Thank you so much for sharing!
You explained so well.
This was good information ❤
Loved this!❤😊Thank you.
You are so welcome!
Thank you so much for sharing. I will be starting next week!
Awesome! 😊
Yes please more videos. Good to educate one self on such a great healthy way of losing weight. Thank you.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world . I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Just found you! Loved your video 💙💙 would love to see more videos on this topic. Starting tomorrow…I’ve been ready a lot and your video gave me the push I needed! Thank you so much! 🥰
Good wishes as you start your health journey! IF has helped me lose and maintain 100 lb and now at my goal weight. You can do this!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
great video, i enjoy for this
I have been trying fasting on and off for the past week, its not as bad as I thought it would be.
I will commit to it for sure starting right now. this very minute :)
I have already lost 140lb off my own steam, and i'm at that brick wall where nothing seems to change the outcome. so fasting will be a massive change to my body.
Many thanks, it seemed like such a mine field. but you made it sound so simple.
Just started now at 112kg in 3 months i will come back to testify
Perfect! Yes, do that!
You won't believe what finally convinced me to try intermittent fasting! It was watching Survivor, and seeing how eating only once a day the contestants lost so much weight in a few weeks...Of course Survivor is a little extreme, but the principle is the same! I just had to tailor it to my needs and healthy eating. It's so easy, and so easy to get used to, I often find myself distracted being productive so that I slip into the 17, 18 or 19 hour fast without even realizing. I have lost 30 lbs of my 100 lb goal, feel great, look good, everybody wants to know my secret! Great video, thank you!
Great tips!!! Thanks❤️
Thanks so much for watching! I’m so glad you enjoyed it 😊
Super excited to see this video. This is what my coaching business will be about . As an RN I believe and science is proving IF is a wonderful health tool. IF is the future.
Amazing, Denise! I love that! Stay tuned…more to come ☺️
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world . I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
It is good to see a Dr.'s perspective. This is something that should be shared with patients. Fasting has been around way longer than diets! Thank you for sharing. Yes, on making more videos on this topic! ☺
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Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world . I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
How are you doing?
You explain everything so easy to follow you are a good speaker
Thanks so much for watching! I’m so glad you enjoyed it 😊
Just bumbed into this and believe it as it works for me. I will adjust on the 12noon and 8pm window period. I've been doing 11am to 6pm but I get hungry since it's long before I go to bed and I prefer trying your timings. Thank you. I've shared your channel with my friends and have subscribed too to support your work. Thank you
Miriam your British 🇬🇧 FAN
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love , and peace all over the world . I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Loved the information. I hope to be able to incorporate this method into my life.
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love , and peace all over the world . I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Peace be with you sister
I hope this message finds you in the best of health and faith, God willing.
Really enjoyed your video been doing IF for 12 weeks now and have dropped 21lbs been on diets all my life now I am in control and feel better than ever
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world . I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
How are you doing?
You gave a short and very much to the point overview of interrmitted fasting, I greatly enjoyed it!
I’ve been doing it for a year now and just recently figured out that did not entirely stick to the rules as I would drink honey izotonic before noon…upssss….. so now beginning sort of anew but observed huge improvement in my body wellbeing anyway!
Plus my friend has receintly just begun her fasting inspired by me ;)
Do make videos about it! We will all be so much halthier if the idea spreads :)
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world . I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
How are you doing?
Great stuff DOC! I have been using intermittent fasting for a couple months and it is working well for me. I go off sometimes but all in all, it has transformed my life and health!! I loved the video, I am a paramedic and also have a degree in Bio-Chem, but I love how you broke down info so simply and directly!! Keep em' coming!!
Thank you!! 😊
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thanks! Keep making the videos. I started intermittent fasting over a month ago. Yes, keeping busy in the mornings does help. My aunt started fasting about a year and had great success which encourage me to try it. 😊
Thanks so much for watching! I’m glad you decided to try it!!😊
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
This is awesome - really helpful!
I'm so glad!
Great video!! Thank you 😊 My friend just asked about this and the benefits for women. So I was happy to be able to forward this. I’ve been doing intermittent fasting as well and have seen great results. Just like you, I enjoy the freedom of not stressing my meals.
Thank you so much for sharing!! And I’m so glad you’ve been getting great results ❤️
@@KimFosterMD Loki,nijiikkiikkmkkkmmkmp😊mjmkmkm,lok
@@KimFosterMD .. ,q1ko
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Our Creator told us that fasting is good! We did not evolve, we were created by God. I have been intermittent fasting since March and I love it!
Great video👍
You have a very comforting tone, and it gives me hope for my journey on losing weight. I plan on doing this fast a try and start tomorrow. I am obese (not overly), and food is my huge weakness. I'm only 25 too. I needed this video about how our bodies were designed to go without food because I can eat, a lot, easily without even realizing it!!
Thanks a lot! God bless you!
Aw, thank you very much. I'm glad you enjoyed this video! Good luck with everything!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world . I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
always hated breakfast, unless i have it for dinner! seriously, i lost 70 lbs 5 years ago and have kept it off-- no more dieting, ever! love the freedom. wish i had known this 50 years ago! but, i lost weight after 60! so, you go, Doc!
What an amazing accomplishment!! Go you! ❤️
I just found you and I love your approach to losing weight! Thank you so much! 😍
I'm so glad you found me too!! Happy to help 😊
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love , and peace all over the world . I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I really like the idea. It sounds easy but want to learn all the details and figure out how I could make it work for me and my schedule. I am going to look at your other video where it goes into more details.
Yes, sounds good!
Thank you!!!
Very nice video!!Thank you. I have a question! Does lemon water in the morning ruins the fasting if it is taken during the fasting period?
Yes I would love to see more videos on intermittent fasting. 😊
Great! I will definitely be making more 😊 Stay tuned!
Thank you for this informative video can you also give some information about ekectrolites ,are they necessary?❤
Thank you for this video and explaining to me how intermittent fasting works. I'll try to make it a lifestyle. Is it effective for diabetics especially in the mornings when IF doesn't allow breakfast?
Very interesting video, and all made sense. I am 77yrs old and have gained quite a bit of weight over the last 2 years, so I am going to give this a try. Will look forward to further videos from you.
Yes, stay tuned! More videos to come 😀
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world . I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Loved it ❤😊
Loved this video.
So glad! ❤
Wow Kim!!! Im not sure why but I really believe you! I'm also an MD ( retired pathologist). Im 69 years old. I have always been relatively thin and I am a total exercise freak. But I have reached an age where my belly fat is accumulating and I'm sort of sluggish. My husband started IF about a year ago and it really works for him but I didn't think I could do it. Just happening upon your video now and hearing you - a beautiful intelligent educated woman speak- really spoke to me. That's it- Im starting. I'll let you know how it goes! Thank you very much!!!!
Aw I love this!! Thanks so much for watching and I’m so glad to hear that this video gave you the boost you needed!! Let me know how it goes, definitely ❤️
Wow just came across this. She makes things simple and to the point
Love the video..
great video straight to the point im 66 yrs old and ive been doing if vir 9 weeks snd feel grest and seeing resulfs.
Want to hear more. Your easy to understand and listen to. Thx.
Thank you!! I’m glad to hear you say this 😊
Very informative and very motivating!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love , and peace all over the world . I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
I have lost 18 lbs since September and it is now mid January!! I did it with intermittent fasting. I talked to my doctor this week and he was thrilled. He approved and said to keep it up. Everything you said in this video is the truth!!! Thank you!!
That is so awesome! I love it!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Thank you for this!
You’re welcome! ❤️
I do 22/2. Omad my time that my window opens is at 8am then I’m back on by 10 am and this works great for me. My body has adjusted to this way of life and it’s easy I don’t feel hungry.
BURNING FAT AS I WATCH THIS‼️💪
I lost about 100lbs in 2022 and have kept it off but my weightloss has almost plateaud this last year. I already eat low carb(not keto) but I started 14/10 intermittent less than a week ago and I can already see and feel a difference. My gut health is AMAZZZZINGGGGGG!!!! i can literally feel a difference and my body repairing itself. Definitely have more energy, smaller waist, more clear minded, and a lot less inflammatory issues. I even feel less "swollen" if that makes sense in my overall body. I also have been more productive overall. Way easier than I thought it would be and definitely adjusting soon to 16/8. Came across your channel and have watched a handful of videos today. Thank you for the tips geared towards women and age. It will be put to good use💯 if you time your window around your schedule you really don't go but a couple hours in the morning and night without eating. Don't know if I've lost any pounds bc I don't weigh at home ever, part of my weightloss strategy. But I'd imagine I've lost about 5lbs. Its so nice to just set a timer and be done with it. I will say the first few days I had "breakfast" ready to eat when my timer went off, but that fizzled fast. Yesterday I didn't even eat till an hour after my window began. Keeping my calories under bmr which is easy bc I eat healthy already.
👏👏you make it very clear and simple i it like it keep it up👍
Thank you, I will! ❤
Loved this video… and am going to try it
Wonderful! Let us know how it goes!
I’m ready!
Thank you so much for such an informative video. I have been doing Intermittent fasting for a few months now 16/8 and it is always good to have more information and re-enforcement as we go along. I have found 6pm to 10am as a good fast period. I enjoy brunch :-)
That's terrific, Karen!! Keep it up ❤
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?
Love this ty
You're welcome!
I just came across your presentation. Wow, you just make it so simple to understand. I haven't started anything yet as I have been searching for a simple explanation to IF and you have delivered. I am starting this week. I hope to do 16/8 and start around the same time as yourself as this would work for me. Thank you for the inspiration 😊
Wonderful! I'm so glad you enjoyed this. Thank you for your kind words! Let me know how it goes as you get started 😊
I'm doing the same! Soooo glad I found this video!
Hello, I hope you're safe over there? I hope this year brings happiness, prosperity, love 💚 , and peace all over the world 🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Doctor Christopher Johnson from San Francisco, California, where are you from if I may ask?