This was great, been searching for "hockey exercises in the gym" for a while now, and I think this has helped. Ever heard of - Banonnor Veyathan Release - (should be on google have a look ) ? Ive heard some decent things about it and my co-worker got amazing success with it.
thanks am only 10 years old and am doing this because some one out there is putting the work in and trying to take your position you have to do what ever it takes to keep your position
Looking forward to trying this. Was out for the past 2 years from a herniated disc, then covid. Possibly playing this season so gotta get on it!! Work off that extra weight and retrain the inactive muscles ! Thanks so much for the workout
Thanks for the great content! Haven't played in nearly 10 years, joined the men's league and am not happy with my play, especially my endurance. Can't wait to see these workouts pay off this season!
Your best bet is getting as much ice time as you can this stuff may help you a little bit but it's not going to make you a better hockey player you got to get the time in game situations playing hockey , I've done all of this stuff before and the kids that are skate in 5 days a week are blowing by you
Iam training for broomball might start when my leg is better😭 iam overweight and not fit at all and iam trying to get better😎😎😎(ps. Broomball is similar to hockey)
A workout is typically only performed once per week as it should be in conjunction with a complete program design with other workouts filling in your other needs. And yes, this session helps with both conditioning + strength 👍
Hey choach garner. I do this: Sushups As mush As ican do Plank As many seconds As I can hold Bulgarian split sqats As much As I can do I sit in front of the wall without a chair for As musch As I dont fell like a skateblade doesnt stuck into my muscle Then i rest a little Than i do jumpsqats Than i strech my lower body. Should 13 year old kid do this? Correct it becase I dont want to inyure . do some other upperbody exercises
Hey there, Yes, a 13 year old can safely perform all of those exercises. But, I would recommend doing a more controlled and measurable workout like you see in the video for your conditioning 👍 -- There are also a ton of other at home workouts you can do on this playlist: ua-cam.com/video/nzBTXaHwo-4/v-deo.html
![At-Home Hockey Conditioning Workout [For Small Spaces] 🏒](http://i.ytimg.com/vi/0r5JEvxiLBo/mqdefault.jpg)
![At-Home Hockey Conditioning Workout [For Small Spaces] 🏒](/img/tr.png)
🔥 GET MORE FOLLOW ALONG HOCKEY WORKOUTS: hockeytraining.com/follow-along-program
🎁 FREE AT HOME HOCKEY PACKAGE: www.hockeytraining.com/at-home-package
Garner! Answer please ! I dont want to inyure!
This is great. Would like to a goalie specific workout that is follow along as well.
Hey, how do you buy the ac3 package?
Hey thanks for this I’m only 11 so I couldn’t do all of these but I’m trying to improve
Same
I’m 9 and I did all of it :)
I’m 15 starting hockey next month gotta be ready
@@Aokgolfer is it your first time
@@xnathanhx412 yes
this workout is insane in my experience as a beginner, struggled most of the exercises in the first set but still pushed through the workout🔥👊🏻
Nice work, yeah it's a tough one!
These divebombers man, they are insane.
Great job all around keep going👍
Haha yup, they are tough aren't they? Thanks!
@@hockeytraining Very tough! But fun too. Thank you for the inspiration!
Those bombers had me dying man 😭
Yup.
Man those dive bombers are tough!
This was one of the best workouts I ever done ✅
I just tried this workout, it is awesome.
This was great, been searching for "hockey exercises in the gym" for a while now, and I think this has helped. Ever heard of - Banonnor Veyathan Release - (should be on google have a look ) ? Ive heard some decent things about it and my co-worker got amazing success with it.
Ok I definitely added this in my hockey workout routine
I did have half of a breakdown at the dive bombers and the stop and go push ups, I’m glad I pushed through✊
Just did the workout and man do I love this, hard challenging and perfect for AAA players like me
🙌💪
Hockey players need more credit 👏🏽
I have AAA tryouts in 23 days and I have been using your videos to stay in shape until then. Thank you for all that you do!
Ryan Brenner what team?
Did u try out yet
The Z Sno King Thunderbirds in Washington state. The coronavirus has postponed it for quite some time. Still training!
Ryan Brenner nice sry I’m late
Ayeeee I'm training for thundr birds
just tried this & tried going same pace as you, wasn’t easy but my body feels great. i seriously need to start doing this every twice a week
Great video for players who want to work hard at home not just at the rink ! Great Content Coach !
Hey great workout I got tryouts coming up next week so I got to be ready
I have been doing this workout since it was out. It works so good.
I love this workout! Every time I want a challenge I go watch this video! It’s tough, but worth it!!
Thanks for the workout! It really helped me learn how to workout for hockey better!
Thanks for the great workout,
Felt it at the end 💀
Training for offseason trying to make a higher div going to do this all spring and summer
Damn. This is brutal. I love it!!
Been using this every week ty
thanks am only 10 years old and am doing this because some one out there is putting the work in and trying to take your position you have to do what ever it takes to keep your position
Keep up the hard work!
Looking forward to trying this. Was out for the past 2 years from a herniated disc, then covid. Possibly playing this season so gotta get on it!! Work off that extra weight and retrain the inactive muscles ! Thanks so much for the workout
Thanks for the great content! Haven't played in nearly 10 years, joined the men's league and am not happy with my play, especially my endurance. Can't wait to see these workouts pay off this season!
Welcome back... Let's go!!
Thanks for this I was having a rough time finding the right training for tryouts but this is perfect
I don’t even play hockey, my friend just sent me this. Great workout though!
I’m 15 playing for the first time next month and found a video for me to get ready 👍
How did it go
Bro I’m 11 and I’m doing these and want to be an nhl hall of gamer not gonna get their without effort thanks for the workouts
I am going into u11AA so this was great for the off season
This is a different account but i was that person who is in u11 now im in in u12 because of this
I am 9years old and I do all.i like you video and I put a like.
The workouts amazing thanks so much! By any chance do you have any at home strength training workouts??
Here's a playlist of some at-home training that includes some strength work: ua-cam.com/video/nzBTXaHwo-4/v-deo.html
I’m 9 years old so It’s really hard but I really really liked it and it helped me so much
This will be my new routine for the next 2 months
gymnast here, love the workout, finally something challenging!
I’m 14 good warm up!!
Got my 6yo starting this regimen. He's already in permanent beast mode so he needs the next level up
He might like my app Hockey Training TV. I usually recommend that kids under 13
This really helped especially because im still in C level after four years i gotta get my life together 💀
Thank you so much for this video
Thanks for a great workout,
Really felt it at the end strong 💪
5 star workout I recommend it for any sports
Phew this is good
Great video!! Can’t wait to try this. Been lookin for a simple HIIT workout
I am using my dads phone. I am 9, and I can do all of them. Thank you so much.
Thanks
This is awsome
Thank you so much!
You're welcome!
Perfect for me I am 11 thank you so much
You're welcome... keep it up!
Best workout I’ve ever done it is perfect for all ages and fun too
Your best bet is getting as much ice time as you can this stuff may help you a little bit but it's not going to make you a better hockey player you got to get the time in game situations playing hockey , I've done all of this stuff before and the kids that are skate in 5 days a week are blowing by you
Thx good workout really though
This is very helpful I am 12 years old i am also a hockey player
This is awesome
Great workout!!!🤙🤙🤙🤙
best hockey workout routine for at home on dry land thank you guys
do you have any at home workouts that would fall under the strength training category?
Yup, our full program contains both Lower + Upper Body strength workouts! Get access here: hockeytraining.com/follow-along-program
Hockey Training would this workout be strength or conditioning? thanks, love the content!
I’m on the second round and the dive bombers are killing me but great workout
How often should you do this workout?
Using the full program I have hockey players perform this once per week 💪
Holy shit that was brutal man! 🔥
Iam training for broomball might start when my leg is better😭 iam overweight and not fit at all and iam trying to get better😎😎😎(ps. Broomball is similar to hockey)
Will this help both strength and stamina? Also, i’m 12 and in the off season so how many times a week would you recommend doing this?
A workout is typically only performed once per week as it should be in conjunction with a complete program design with other workouts filling in your other needs. And yes, this session helps with both conditioning + strength 👍
Holy.
just did this at home 530 pm. fucking great, tough. thanks
can this help me to get stronger physically ?
Yes it will help with overall strength
How does this help just a question
will this help Roller Hockey too, I live in Ireland and we don't ave a rink
Yep! It definitely will, all the same muscle tissue is being targeted.
@@hockeytraining thank you
good worckout
I play rep hockey and 11 and this workout is for me I think
Yep, it definitely is!
Great workout, get more out of this than 1 hour sessions in the gym sometimes
Is this a hiit workout or no?
Does this work for field hockey too?
Yep! 💪
Should I do this everyday or have it be its own day
1 or 2 times per week mixed with other workouts. Ideally you'd be on a full hockey training system
Holy crap that got the air out of me
Dive bombers kicked my ass 😅
Oh man, I hear ya
how many cals does this burn?
Hi
does this work for field hockey
It could but was designed for regular hockey
This workout is great
Good to suck in stomach go alittle slower with t stand will work abs too 😊
Hey choach garner. I do this:
Sushups As mush As ican do
Plank As many seconds As I can hold
Bulgarian split sqats As much As I can do
I sit in front of the wall without a chair for As musch As I dont fell like a skateblade doesnt stuck into my muscle
Then i rest a little
Than i do jumpsqats
Than i strech my lower body.
Should 13 year old kid do this? Correct it becase I dont want to inyure .
do some other upperbody exercises
Hey there,
Yes, a 13 year old can safely perform all of those exercises. But, I would recommend doing a more controlled and measurable workout like you see in the video for your conditioning 👍 -- There are also a ton of other at home workouts you can do on this playlist: ua-cam.com/video/nzBTXaHwo-4/v-deo.html
Should I do this workout every time?
No, ideally you would be on a program where you have multiple workouts each week and switch up phases every 4-6 weeks.
This is a 20 mins workout,is there a 1 hour one?
Just do it 3 times
I am 10 and I did it all but it was hard
I'm a 14U player, is this workout for adults?
Nope, you can do this one 💪
Hockey Training do you have any workouts for females?
How often? Once a week?
please do a arm workout with no equipment
Is this hockey or Ice Hockey?
In Canada we call Ice Hockey "hockey"
@hockeytraining I know I was being facetious. In South Africa we call hockey, hockey ...
Careful with those divebombers. I nearly ended up spittin’ my chicklets.
👍👍
Bruh my shoulder blade just popped or something
I swear if this doesn't make my shot better...
People that have to do this for school
No people do it because they want to get better at hockey and stronger
I guess after 18:50 camera focus is taken away from the guy, so we don't see emergency medical crew taking care of him...
😂 pretty much!
🤟🤟😁
First
I lost 4K with these exercises
my trainer makes worst workouts
At home, meaning at a very large training facility.
Shh
きつい
I have been doing this workout since it was out. It works so good.
Thanks