Excellent!!!!! This will be part of my weekly workout routines!! Thanks for the info and more importantly inspiration 'cause you make it fun and enjoyable not a grind!!!!
The best way to stay strong, fast and ready to go is with a hockey-specific off-season program like our Off-Season Domination program: www.hockeytraining.com/osd20-program
This would change on a phase to phase basis, however, this should give you a good idea on how I program for the core: www.hockeytraining.com/core-workout/
Hey, it would depend on the full workout and the program they are put in. Check out our programs where we show you exactly the sets, reps to do: hockeytraining.com/programs/
![Hockey Speed Training [For Small Spaces] 🏒🚀](http://i.ytimg.com/vi/Mh2lobbNmR0/mqdefault.jpg)
![Hockey Speed Training [For Small Spaces] 🏒🚀](/img/tr.png)
best video I've ever seen; core stability trains slapshots,that are all rotational movements of the core muscles; gonna excersize that more
Excellent!!!!! This will be part of my weekly workout routines!! Thanks for the info and more importantly inspiration 'cause you make it fun and enjoyable not a grind!!!!
Good job Kevin 🤙🤙🤙🙃 no seriously thanks guys !
Excellent video! Thanks again!
Great Stuff!
best video, thank you
Love it you guys
Nice and well explaining trainers thank you a lot
Very durable, well made. Tacky cover, no need for one with a nubby cover. Great workout!
That’s was a good video and it’s going to help me do better at hockey
How do you stay strong and ready during the offseason? Love your channel btw
The best way to stay strong, fast and ready to go is with a hockey-specific off-season program like our Off-Season Domination program: www.hockeytraining.com/osd20-program
You guys r beasts
How many do I do of each?
Coooooool
What's the prescribed rep/set count for these exercises to turn this into a workout?
This would change on a phase to phase basis, however, this should give you a good idea on how I program for the core: www.hockeytraining.com/core-workout/
I would like to know how long and how many reps.. 30 sec 3x or just 1x for 1 Minute? (i.E the planks) i would like to try this :D
Hey, it would depend on the full workout and the program they are put in. Check out our programs where we show you exactly the sets, reps to do: hockeytraining.com/programs/
should we do all of these workouts at once?