This is just superb, I've been looking for "best hockey exercises" for a while now, and I think this has helped. You ever tried - Banonnor Veyathan Release - (just google it ) ? Ive heard some pretty good things about it and my cousin got great success with it.
Thanks for this, yesterday was day one for the kids and this morning they've asked if we could do it again tonight. We started with a measured joint feet leap and will use this as a measurement of their progress. Thanks again
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This is just superb, I've been looking for "best hockey exercises" for a while now, and I think this has helped. You ever tried - Banonnor Veyathan Release - (just google it ) ? Ive heard some pretty good things about it and my cousin got great success with it.
I love that you explain why and how each exercise relates to game play. Paints a great picture for the young athlete.
Thanks for this, yesterday was day one for the kids and this morning they've asked if we could do it again tonight. We started with a measured joint feet leap and will use this as a measurement of their progress. Thanks again
Thank you for this video! We will start doing this workout with my son!
Love it!
Thanks for the good content
Cool content thanks for helping me
I really like your work.
Well, going to start watching.
That was good. Thank you
Idk
I like the shirt in your profile picture
Hey, i was wondering if i should to THIS workout 3 times a week(Monday Wednesday and Friday)
Or 3 different total body workouts?
Love it but hurt my self somehow I think you should tell people to stretch before it but great job
I’m not sure if you guys will respond to this comment but I’m 11 years old and I play for a great AA team. Would this workout still be good for me?
This is a great workout for you. Nice job working on improving at 11... you're going to be dominating the ice soon enough!
I’m turning 13 in November and I am 5ft 90 lbs and I need to get bigger
You will get there eventually. Lots of time for growth!
Front Foot Elevated Split Squats or normal split squats? For a 19 year old.
They are different exercises, so, both throughout your entire programming. But, in this workout specifically, front foot elevated.
How many times per week should you do this workout for maximum effect
Once per week would be ideal for a single phase -- but then you'll want to switch things up after that.