Webinar: Beginner Lower Body Biomechanics

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  • Опубліковано 25 січ 2025

КОМЕНТАРІ • 47

  • @weejonan
    @weejonan Рік тому +7

    This is online for free unreal! Your a credit to your craft. Huge nuggets taken away here for me and my clients thank you !

  • @user-om4rk2sh5n
    @user-om4rk2sh5n Рік тому +14

    Thank you for sharing this webinar. I’m a trigger point LMT and my muscle anatomy is solid, so I thought, but since I started following your channel and especially watching this webinar, (second time now) I have a much deeper understanding of how the body moves and how interconnected it all is. Kinesiology has quickly become my new main focus for my clients and for myself. I’m confident that with your help through this channel, and how well you educate, I will be able to slowly unwind the 13 year kinetic chain dysfunction that has led to my, and many of my clients, anterior and lateral hip pain. Thank you so much, your changing peoples lives, don’t forget that.

  • @MoonsOverHammy
    @MoonsOverHammy 11 місяців тому +3

    Recently sprained my foot that didn’t hurt even when full on sprinting. But after watching this video and fixing my rotation, it hurt just standing up.
    It makes too much sense now because my body was overcompensating for shifting to my left side causing my sprained ankle and past injuries and imbalances. Although I’m now experiencing the pain in my sprained foot, I feel relief all throughout the rest of my body. Thank you.

  • @G4mer_D4d
    @G4mer_D4d Рік тому +1

    Fundamentals are the most important...why I ignored them?
    Amazing work. I'm only half hour in and I'm very impressed. Getting alot from it

  • @joshneal7857
    @joshneal7857 11 місяців тому

    You are very young and your knowledge is impressive. I don't have money to fix myself by paying someone to fix me, so the info is nice to have. Thank you

  • @chiliswachristian1633
    @chiliswachristian1633 Місяць тому

    Perfect information. Educative

  • @jamiemorris6088
    @jamiemorris6088 3 роки тому +1

    Thank you for putting this up. I did see the first half but fell asleep as I was shattered from work.
    Can take my time to absorb now.

  • @TanyaKatherine
    @TanyaKatherine 4 місяці тому +2

    13:27 looks so interesting. Cannot wait to watch this to understand my hips.

  • @reneedebruin6236
    @reneedebruin6236 Рік тому

    Wonderful information! Great delivery and presentation! ❤️😇❤️

  • @yarigreco1988
    @yarigreco1988 Місяць тому

    Pure gold video!! Thanks so much

  • @tailssexe
    @tailssexe 7 місяців тому

    I really have to say I'm impressed with how you brought me a change to these approachs and application ty I'm all ears and subbbed

  • @ashleynoelle7429
    @ashleynoelle7429 6 місяців тому

    I’m enjoying your delivery, Connor. Thanks for this lesson.

  • @dimps911
    @dimps911 3 роки тому +4

    Amazing stuff as always coach! Thank you very much.

  • @belindabjornritz5365
    @belindabjornritz5365 3 роки тому +1

    This was gold Biggest Thank you 🙏🙏🤗

  • @Reginakeva
    @Reginakeva 2 роки тому +1

    Hi thank you for the awesome job you do! I have a question, I used to think the anterior pelvic tilt is always about IR, while you mentioned the compensation in lumbar spine and lack of IR in this case, could you please clarify the difference between these cases and if the causes are different

  • @Kaydouble1
    @Kaydouble1 Рік тому

    Hey Conor, thanks for your work. I have question. I have some problems understanding your concept of relative motion in the pelvis. I’m physical therapist in Germany and we talk about Nutation and Counternutation a different way. But I’m wondering why. Nutation -> posterior tilt of the ilium -> inflare motion -> is more associated with hip external rotation. You say the exact opposite aren’t you? You say we have a more internally rotated motion in the hip or are you talking about the ilium. We learned that a posterior ilium creates functional leg length discrepancy and makes the leg shorter when I examine the patient laying on his back. Posterior tilt turns the femur in a external rotation and posterior iliac tilt also means Nutation. Why do we have a different understanding?

  • @chaohao4252
    @chaohao4252 9 місяців тому

    what have been confused to me is the difference of internal & external rotation from anterior tilt of pelvis, can someone address that?

  • @HomeGrownFit
    @HomeGrownFit 3 роки тому

    Thank you! I was disappointed to miss this live.

  • @dawnhabeck6364
    @dawnhabeck6364 9 місяців тому

    Thank you so very much!!

  • @Revival.911
    @Revival.911 2 роки тому

    This is amazing thanks

  • @mayazeppy6322
    @mayazeppy6322 3 роки тому

    Hey conor....is there a playlsit for these exercises?

  • @dongodlyduffy776
    @dongodlyduffy776 Рік тому

    wherever you are I need to win the lottery and fly you out!

  • @jdgatlin8813
    @jdgatlin8813 3 роки тому

    What can I do to improve my movement? Like in sports. I want to move smoother

    • @conorharris
      @conorharris  3 роки тому

      Stay tuned for a program by Paul Fabritz and myself coming soon!

  • @Crimson_Abyss_IV
    @Crimson_Abyss_IV 3 роки тому

    Thank you!this is awesome

  • @NoisyRooster
    @NoisyRooster 11 місяців тому

    I know you said you were exaggerating the hip movements, but I only really got the importance of coming together for strength or spreading out like a flower to absorb impact from seeing you slam the pelvis closed like a flip phone.

  • @laura-yu3kh
    @laura-yu3kh 3 роки тому

    Is it possible to have one side with internal rotation bias and the opposite with external rotation bias?

    • @conorharris
      @conorharris  3 роки тому +1

      Yes, absolutely. Very common. Check my Left AIC and Lateral Pelvic Tilt videos

    • @laura-yu3kh
      @laura-yu3kh 3 роки тому

      @@conorharris 🙏🏽Will do.

  • @bradyshackelford7265
    @bradyshackelford7265 2 роки тому

    Can I get a list of those assessments?

  • @par5performance973
    @par5performance973 3 роки тому +3

    At 42 minutes your slide states 130+ of hip flexion may be caused by an excessive anterior tilt (passively cheating). Wouldn't it be posterior tilt if the low back was pressed into the ground? I'm confused on the pelvic position. Thanks.

    • @conorharris
      @conorharris  3 роки тому +3

      Anterior pelvic tilt is a position of hip flexion. This means you will be starting in a position where you are relatively flexed at the hip to start, meaning your hamstrings will be off of the ground.

  • @GeringIstvan
    @GeringIstvan 3 роки тому

    Thx ❤️

  • @dawinderpalkaur8268
    @dawinderpalkaur8268 3 роки тому +1

    Hi Connor, How to get an online consultation with you... it's really important ??

    • @conorharris
      @conorharris  3 роки тому

      DM me on Instagram and we can chat!

  • @jdgatlin8813
    @jdgatlin8813 3 роки тому

    46:00

  • @bane349
    @bane349 2 роки тому

    It will never be offered again, never... never ever ever ever... Ever again! 😂🤦‍♂️

  • @Doggomorph
    @Doggomorph 3 роки тому

    Will wait for the auto gen subtitles