Quick Core Pick Me Up Yoga Class - Five Parks Yoga
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- Опубліковано 12 лис 2017
- This class is a complete yoga class with an emphasis on core strengthening and stabilizing movements and postures which will challenge, not just your core muscles, but your entire body! Enjoy a number of plank/side plank variations, as well as twisting and standing postures, (core triangle included) and seated postures such as the arm balance scale pose. Also, enjoy and challenge yourself with upward angle and boat pose variations at the end of class. Let us know what you think in the comments below!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
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Produced by Tamarindo Films: tamarindofilms.com/ - Навчання та стиль
Here's a 30 minute core class that should pick you up and make you sweat! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Another very good class by Erin. There are many good teachers, but not many great. I think Erin is great!
I loved this vigorous core class! Felt great!! Thanks, Erin!!
Thanks a lot Erin!
transitions, positions, combinations - ON POINT! - former US Marine
It was so nice to hear all the birds singing. It's getting cold here and they're much quieter. That routine really got my heart working! Thanks
Thank you so much, Erin, I come back to your channel over and over again for five years now and it's a source of so much joy for me . Thank you!
Best core yoga practice on UA-cam. I have no idea how it doesn't have more views. I really enjoyed this. Thank you.
Thank you so much Erin🌺 Namaste🙏
I loved hearing the birds singing in the background it was so peaceful! Really nice practice for the core I loved it a lot!
Loved the class Erin. God bless you. Love from my ♥️ to your ♥️
Thank you Erin🤗Namaste🙏
Thank you, Erin!
Whoa! I thought, OK a quick core class-that sounds easy. Not so easy! Lots of fun and challenging. Thank you so much.
thank you and love you erin !
So fun, challenging and creative. Good mix of different postures. Thanks for all your awesome videos Erin.
Thank you Erin i love your class and your behavior
Hooooooph!! LOVVVVED IT!
As stated: although quick, it strengthened my core and picked me up.Yet again, Erin's flow takes me from stressed and physically uncomfortable after a day's work to relaxed and positive thinking.
I'm getting just as much out of these 30 minute classes as I do in the hour long ones!
Terrific class!
I love your class. I'm positive with Corona Virus but maybe I do Yoga everyday so I'm still fine without any symptoms. Thanks Erin. Wish you peace and joy!
I love your flow
Great short class when you're in a hurry with lots pf strength and stretching. Thank you.
Oh my, I usually don't like core work but this one is amazing!!! Thank you.
Really great class
I've been upping my game in all my workout classes, and this satisfied every need. It's so easy to let the core strength fade. Fantastic class, fantastic wake up call! Thank you.
Thank you!
excellent class!
You're the best, Erin! Thanks so much for this excellent invigorating class!
This was SUCH a great class. I really enjoyed the core challenge
Great job!
great session Erin. Thank you
Erin, this yoga class is beyond wonderful! Thank you very much for creating this challenging and playfull class! I'm waiting for your new classes to come! Namaste🙏😊
This was incredible. Thank you. Namaste.
This practice was fantastic! Thank you!
I am so happy I found this! Love the sessions. The transitions and how she explains everything so perfectly.
Thanks Erin for this short but effective class! 🙏🏼
great quick workout!
As always a lovely class, everything I need is there, thank you so much!!!
Tank you Erin so much for this beautiful practice 😘🙏🏻
SO AWESOME, as always! Thank you, Erin, for all you do and share! Namaste
Thank you Erin! I love your classes. I recommend them to all my friends. You are a great teacher !👍🌞
thank you!! somehow you made a core workout, which is what i dread, into something enjoyable!!
Love this one Erin! Good challenge and flow.
Thank you! Great workout!
Thanks for the quick core workout. Always enjoy these heat-building flows.
Liked this one! Quick and challenging. Got my heart rate up!
One word...wow! This was amazing. I was drenched when finished. Yes it is core focused but also so much more! Thank you, this was exactly what I needed! 🙏 💜
Merci!
Short and sweet and loaded! Moving balance is the hardest! Thank you so very much for rhe practice!
Fabulous little core practice! Thanks Erin!
Great class Erin! Thank you! Love from Ohio, USA
I like this duration to fit it into a busy life style!
I'm so glad I discovered you, your videos are truly awesome. Thank you
I just love your classes! I feel so strong and bendy!
Thank you Erin great core class!
what a great yoga practice! did this after a HIIT workout and it was the perfect way to cool down but still get some core work in!
Thank you
Thank you Erin - These videos are amazing! As a student I appreciate the variety of great and easy to follow videos you have!!
That was a delight! I'm enjoying the variety of poses you embrace in your classes. I finish feeling energized and refreshed. Blessings! :)
This was fun, and it worked out so many different muscles in a short amount of time. Love it!
Most enjoyable session, thanks Erin
Loved this! Thank you! 💖💖💖
Wow, amazing class !! So many good exercices for the core ! Thanks !
Loved it! really helped my core to be waken up! always satisfied after working out with you
I loved the workout. I’m had to modify due to a broken toe. ❤️
Great core practice, thank you!
Amazing! Great start of the day!
perfection!! Thank you!!
Fabulous ab focus with bits of flow sprinkled throughout . I tweaked my shoulder four days ago, so yoga without 700 chadas was a necessary change to accommodate my injury.
Loved this. So energizing and relaxing. And challenging for me couse I'm tight at hamstrings. Adding this to favourites and see can I improve with this.
Just finished the class, it was awesome! more of these shorter one please!
A very strong class for me but I did it, thank you Erin❤️❤️
Thanks for another great session. Thanks for sharing your knowledge... you are so creative.
thank you for this core class ❤️ just what i needed today 😊
Great session, thanks Erin, I feel at home doing this class, the plants and the sound of the birds in the background... I'm from C.R. but living in the U.S.
I only had 30mins this morning for me, I’m so pleased I chose this class which was a perfect start to a busy day. Thank you (from my core 😉) 🙏🏾
Happy to be the 1000th like on this! Great video as always, thank you Erin!
Love your videos and how personable and real you are in them!
You're very welcome Phil Jarvis! Thank you so much for your kind words :)
This is such a brilliant session. A successful mix of core exercises and a bit of flow. Perfect! Thank you Erin
I really enjoyed this one thank you. And a lovely mile for the Iguana at the beginning :D
Great workout! 🙏
Glad you liked it!!
Thank you so much Erin🤗 26 day for 30! Namaste🙏
I love these videos from Costa Rica! Tranquil water and bird sounds.
Love core! ❤️
:) Glad you enjoyed it!
I am always continually amazed at your creativity with postures and challenges. Loved this class, will definitely be a staple. Thank you! Such excellent teaching.
Thank you!!! :) Also all three of my cats joined me for yoga today.
Amazing class ! My abs say thank you 🙏
Unlike in Costa Rica, it's not humid here but I am sweating bullets. :) Great class, thank you very much!
ANOTHER AMAZING CLASS! Thank you. Coming up on the year of pandemic quarantine things are sometimes hard and this class and really all your classes help me reconnect with the aliveness and joy in my body and the center led my being when I love connection and lose my way. Thank you from the bottom of my heart. And, just to say, I loved your delighted and joyful reaction to the iguana scampering on the roof over your head. Sending you lots of metta and goodwill, Erin!
I made it to 22 minutes!!! lol that was not easy, but it was perfect...thank you Erin!! :):)
This was a good one!❤️
Thank You!
Nice practice, it was really challenging one, i was able to follow you all time, i sweat but i enjoyed a lot, thanks for sharing, namaste.
I love it. Thanks
Beautiful Video!
paired it with your vigorous vinyasa flow first, im sweaty!! LOVEED
This was amazing! Short and sweet and definitely got my ow and obliques activated. My back feels better too!! Thank you so much!! 💜💞🙏🏼✨
*core
Thank you 💕🙏
Short and tough, perfect for ski conditioning!