Core Awareness Yoga Class - Five Parks Yoga - 30 Minute Class
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- Опубліковано 17 бер 2021
- I hope you enjoy this class that brings awareness and activity to your core via the avenues of breath, movement, and postures that are strengthening your muscles. This class is not overly challenging in regards to a core workout, but incorporates yoga practices that will help you connect with this area of your body.
Begin with deep belly breathing, twists and side bends. Strength and length are the keys to this class. It is a nice balance. For each strength movement, you will enjoy a balance of stretch for these same muscles. Of course, with any “core class” prepare yourself for planks, forearm planks, twists, boat pose, and lots of movement and breathing in each of these postures.
Strength, stretch, twist, and enjoy a cool down and Savasana at the end of this class!!!
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
😍 Want to help support Five Parks Yoga to create even more classes? Your small contribution makes a HUGE difference to us and matters a ton. Consider becoming a supporter at: fiveparksyoga.com/support/
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✈ 🏝 Want to join Erin and her team on a Yoga Retreat in Costa Rica?? We host multiple retreats per year and we'd love to have you join us! Learn More: fiveparksyoga.com/yoga-retreats/
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🌴 Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at fiveparksyoga.com/casacolorado/
🎵 Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music/ to explore the collection
#yoga #homeyoga #yogaretreats
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
Visit us Online: FiveParksYoga.com
Follow us on Facebook: / fiveparksyoga
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Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
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Produced by Tamarindo Films: tamarindofilms.com/
#yoga #homeyoga #costaricayoga - Навчання та стиль
I was a Paramedic for many years and now I have chronic back problems that have been difficult and painful to live with not to mention mental health problems, your yoga classes helped me more than I can say, my back has improved and mentally I have regained some inner peace and strength that I had lost. So, thank you a thousand times Erin you have made my life better, please keep up all the good work that you do, Namaste, Anthony
I’ve been with you for a few years now exclusively, lately I’ve been doing some of your older videos on repeat that I’m so addicted to. This is my first newer video in a while and I’m SO STOKED YOU HAVE SPONSERS NOW!!! You deserve it you’re the most legit instructor on the tube. Keep it up Erin! 🖖🏻❤️
Thank you for your class!
🇸🇮🙂namaste 💕🙏🧘♀️
Thank You Erin 🙏🏼 Love seeing your videos again.
Love a good ab challenge! Thank you.
Thank you! Loved it!!❤
I can just feel your joy to be back in your Costa Rica home! It really shows in your voice and your energy. Welcome home
Happy to hear you’re back to your second and favorite home. I needed this short practice today to get me back on the mat!!! Been very unmotivated/lazy last few weeks! Thanks!
Love the nature sound around + your moves = totally relaxing 😌 . Wished to be there.
Strength + ease = so satisfying! Thank you, Erin.
Hi Erin, I just like spending time with you as you provide me with the peace in my mind. Today, I was especially happy to hear your upbeat voice in Costarica, and to see your firm yet beautiful posture that I wish I could do so. Thank you for being my comfort time teacher. Love you.
Loved this class
Hey Erin... Namaste 🙏🏼 I'm truly grateful of Five parks yoga, love you as a teacher and feel blessed to have subscribed.
I have a request, please continue your bedtime stories series, it was a life saver during lockdown. Thank you once again
It was what I needed! Been away from the mat for a while and when I saw the notification I was buzzing to get up! Thank you ❤️
Thank you Erin for this joyful Core session. So glad you are back to Costa RIca and all the singing birds that I loved!! Namaste 🙏🙏😍
so happy to hear you made it back, yay! Thanks
Such a great exercise! Thank you so much! Also, so glad to see you back in Costa Rica! Glad things worked out and you were able to get back! I always enjoy the scenery and sounds that come from these videos.
Loved this practice! Thank you, Erin, and my core thanks you! 🙏❤️🙏
Thanks Erin, your classes are the best!
You are SO happy!!! I'm so glad you & family have returned to your happy place - Thank you Erin!
Thankyou so much Erin, as ever inspired practice, heart warmed 🧡 beautiful to see you 'home' xx
Thank you Erin. Really love your classes. Namaste 💕 🙏🏻
Happy to see you back with new videos.
I did this class at the end of the day and enjoyed the stretching and awakening I felt. 👍
I think this is the second time I’ve done this class. Love it!
Omg, those toe taps in boat were really something! Thank you Erin :)
Thank you Erin, I'm so glad I found your channel. You've reignited my love for yoga, and it feels so good. Namaste. xxxxx
Hey Erin! I can tell that Costa Rica is your happy place and that you're thrilled to finally be back there! And I love those zebra yoga pants! Enjoy :)
Beautiful to see you guys back in your Costa Rica 🇨🇷 home. Thank you for this beautiful core awareness class Erin🙏🏼🥰
Greetings from Germany, thank you for the flow ♥️
So glad to see you back in your happy place
So glad you made it safely to Costa Rica 🇨🇷 thanks very much for this class 🙏🙏
I loved this class, stretches and twists are my favourite, thank you Erin , such a beautiful and serene place you have 🙂🙂
Amazing flow and explanations. I love the birds in the backround too. 😍😍😍
Really nice, happy to hear the outside sounds again.
I feel great! Thank you so much Erin ☺️
You are so inspiring ❤ looking forward for this practice 😊First one here yay !!
This class was so good, it didn't feel like a deep core workout...until the next day!!!!
Such a lovely practice Erin as always, thank you ❤️
I really enjoyed this class and the complete view of the garden. Thank you so much.
Thank you again! Loved this class like I love all of them. I am glad you got to return to Costa Rica. 😊
Really liked this class....so happy you were able to get back to Costa Rica! The sound was great, even with the wind, and I liked the camera angles when I happened to glance at the screen!
i really love your job! congratulations! love and greetings from Greece!
Yesss I needed this after going pretty tough the last 2 days. All of my ab muscles thank you! Glad to see you back in the sunshine, it beams out of you!
And wow am I feeling this today!
Great class as always, thoroughly enjoyed it, Thank you !
Wau, new lesson, thank you so much Erin 💕❤️🌺🌞
Thank you Erin💗Namaste🙏
Erin, thank you very much for this hot yoga class🧘🏽♀️🌱✨ My core had been on fire and I liked it🥰 Doing yoga with you every day is a deep pleasure 💖 See you on the mat! Namaste🙏🤗🌷
Love this❤
Love your flows. Have a beautiful day
It was challenging for me. I’m a Yin fan, but I know I need to mix it up. The planks are a what get me ! Thanks from Key West,!
Tks!! From Brazil! 🍀🍀🍀🕉🕉🕉🙏🏼🙏🏼🙏🏼👏🏼👏🏼👏🏼
Thank you so much Erin. Really enjoyed this class. Big thanks from the UK.
This was relaxing.....thank you! Your second home is beautiful and scenic
Love your classes 💕 helps a lot thanks !
Great class! Thank you 🙏🏼 😌
That was a great little core and stretch class , love love love love your style of teaching !
💕🇨🇦☮️🙏😎
What a wonderful flow 👏
Thank you so much. Awesome practice🙏🧘♀️
Erin , thank you for inspiration! Hello from Ukraine! 🙏🏻❤️
Thankyou for the class 🙏
This was a great class. Just what I needed. Greetings from Connecticut!
It is really so nice. just helps me a lot
Great, thank you Erin.
Thank you so much it was very satisfying flow for me ♥️not too hard or too easy
Nice class. I look forward to seeing how my core/tummy feels as the day goes on. Since I've indulged in a fairly unhealthy diet this week, I'm also hoping this may aid in digestion :)
Hello dear Erin,
Thanks for giving us such a wonderful free online classes. I have been practicing with you since long time.
Could you please make a series for senior citizens .
Many thanks.
Thank you!!!
Tamarindo is my favorite place on earth! Would love to come to see you in Costa Rica at a retreat!
Thank you!! :)
I think this is a brilliant practice. I always forget to breathe during twists but this helped remind me it's important to.
Loved it!
Beautiful ❤️🙏
YES!!!
Salut super video j'aime réellement Merci à vous
Om Shanti🙏
Great class but I’m not sure how helpful these new wide shots are though. Simple is good! I’m a beginner and it really helps to follow along closely. That’s hard to do when your far away in the frame. Just a little unasked for camera advice lol. Thanks for all you do!
..a cool video keep up the great content
On the high plank when you were counting down and didn't say 8....
I think I finally transcended..lol
Very nice and very lovely
Always enjoy your classes. Erin, is that your husband playing guitar? How do we get his music? Thank you!
I always found it hard to understand how "deep belly breaths" are supposed to feel for some reason. I usually just do uddiyana bandha on the exhale, is that what you meant by it?
Glad to see you're back and happy in Costa Rica!
Erin thank you so much for another video! Are you able to tell me how to get more information on the upcoming retreats? I looked on the website but I was not able to reserve/book. I would absolutely love to attend!
Hi there! We are in Pre-Sales right now for our Patreon supporters for the November 2021 retreat, but to be honest it sold out in about 30 minutes, so that one is booked, but we do have another one in Feb 2022 that will be going on sale a little later this spring. If you want first access, our Patreon supporters (www.patreon.com/fiveparksyoga) have first access and then our mailing list folks have access (fiveparksyoga.com/yoga-retreats-email/) before the public. Most retreats sell out in the first week or so, so make sure you're on the mailing list for sure :) Hope to see you here in Costa Rica!
oh my goodness, what microphone were you using because the wind was truly non-existent in terms of it being picked up on the mic despite one clearly see how windy it was. Your voice was still crisp, clear, and I could hear the birds and chirping in the background which actually created a nice ambiance to go along with the flow. Great upgrade in audio quality! Now to do this flow and report back again.
So glad you liked the audio quality! We're using these Mics now and have been very pleased with them! amzn.to/3vRWX0Q - thanks for your feedback! It matters :)
It's now live?