I may not have started my fasting journey just yet, but I have stopped calling myself fat and disgusting in the mirror. Thank you Mindy for inspiring us beginners!!❤❤❤
I was loving my weighted blanket until I started having extreme knee pain. In fact, I think the knee injury happened while rolling over in bed under the blanket. ITs taken 2 years to heal my knee. During this time, I switched to a small duvet that doesn’t hang down on the sides of the bed. I have not been able to tolerate anything that restricts my movement in sleep. Age 82.
I had such an awful day, mostly from work, so i had a delicious sandwich, and then I got my book Fast like a Girl delivered. Right on time, to read you say to not be so hard on my beautiful body, even if i still need to make changes for health. We'll i just checked my blood glucose and it's up to 155, yikes and my KETONES are at .4, so i told myself what a good job i have been doing since i have changed my diet, and that is what my body was doing all the time everyday on my old regular way of eating. I've been working on eating healthy for only two months, been doing keto but not getting enough calories, so not enough energy. I'm so excited to get your book to figure out how to lose weight and eat healthier and have enough energy. I love fasting and just started to change them up. Also I'm post menopausal so I'm so happy to hear about a solution for that as well. Thank you, thank you, thank you. I would love to do the reset but just can't afford it right now. Working on that as well. I do crafts and I'm looking into how to sell them but still enjoy making them.
Its likely that sandwich ...reg bread will definitely cause a spike in b.s. I found even the keto breads, or homemade keto from almond flour kept my bs high. Breads /sandwhiches and pasta were my weakness. I have up all 3 yrs ago and do not miss at all now. My bs stays between 85-101 now. Mostly carnivore. Age 65 , feel amazing
I’d lost a lot of weight, hit a lull (forgot what it’s called) and was stuck. I had a hysterectomy to help with my endometriosis, started gaining a little weight. Two years later, ovaries removed because more endometriosis and I’ve now gained 60 pounds that I’m struggling to lose. I love the CALM app for breathing meditation before bed. I’ve also found that if I put the phone down and watch something I’ve seen a million times and is just noise while I play a game like sudoku I sleep better than I do if I watch something new or I’m scrolling. I’m always stressed because I have a manager who does not share the same values. I’m still figuring many things out for my body/journey but have to have hope!
Greeks eat dandelions all the time. You boil them (after washing them) and eat them with olive oil, lemon, salt and pepper. A little feta and healthy bread doesn’t hurt. 😊
I hit a plateau at 204 lbs. Down from my heaviest at 242. I will definitely try the 36 hour fast. 24 hours is breeze now but I haven't gone any longer yet.
Yes…I started Intermittent Fasting at 226lbs 16weeks later I’m at 188lbs weight plateau… but most important my A1C went from 5.9 in May 5.2… this is amazing … no pain… no swollen ankles & feet anymore
Ok as usual, thank you for the reminder! It will easy to pack extra greens to use on salads for those eat out days. I will be adding more leafy greens! ❤
when I fast for 42 hours, the second night is terrific. I wake up perfectly rested around 1AM and still have five hours of more sleep. Example today, 9 hours total, 2hrs 15 min deep, 1hr 30 min REM. Can't get any better than that.
I noticed that on the days I’ve slept properly, the digestion and weight is markedly better. As I havent been fasting lately, I was able to observe the sleep factor on its on. Yes indeed, do not underestimate the power of sleep to process, heal and regenerate. (And p.s. yes, yes…in my post-grad psychology studies long ago, I learned that sleep is an important transient stage for knowledge storage and memory too. I used to cram for exams and have a good night’s sleep before the next day’s exam or event… ie never, never think it is better to cram and walk straight into that exam.)
I’d love to know your thoughts on the slenderiiz drops that seems to be a trend. There is a claim that these drops are natural and help perimenopausal women lose weight.
Dr Mindy, I watched Dr Sean O'Mara talking about visceral fat.. He also talks about fasting, no-carbs, fermented vegetables, but is a huge supporter of 'sprinting'. I would love to see you chatting to him..
Dr Mindyz can please make video on if on has gain fat being on calorie deficit how to reset to loose fat .. I would really appreciate ur guidance.. Thak u for ur work n love for all ....deep Gratitude 💝
31:11 After five years of fasting, I don't consider anything below 16 hours as "fasting" nor "intermittent fasting" nor "time restricted eating". I know it takes my body 12 hours to stabilize glucose levels. Plus dawn effect, plus glucose spikes during exercise, it all points to the fact that less than 16 hours of fasting simply have no effect on metabolism or digestive tract. If you are perfectly healthy and insulin sensitive, we may settle for 12 hours, but anything less should be considered as unhealthy as smoking.
Thank you Dr Pelz for all the information you provide through your videos - I look forward to purchasing some of your books! Also, can I mix fresh fruit into the Plain Kefir from Raw Farms or make smoothies with it, or will mixing other ingredients with the plain kefit render it less effective?
I have been following Dr Mindy for under a year and really have elevated my journey w/o any huge stresses. The stress came with some unknown unmet expectations 🤪 Being kind to my body, my mind, my heart ❤️🩹 has been my greatest gain. AND I’ve had body fat reduction. Thinking 💭 of my body as a Pharmacy 🥰 It’s be come playful. Be kind and gentle with your journey 🥰
I try to eat organic food as much as possible. However, sometimes it just doesn't exist. I can't find organic brussel sprouts in my local grocerie stores. Or organic arugula etc. So I do eat vegetables and greens that aren't organic. I live in the Netherlands, so I hope that this limits the amount of pesticides on my food....
You're doing great! Eating a variety of vegetables, even if they're not organic, is still beneficial. The Netherlands has stricter regulations on pesticide use, so you’re likely getting safer produce. Keep enjoying those greens! 💙 Dr. Mindy's Team
I completely understand that our bodies function differently. But all this do’s and don’ts is completely overwhelming and it is not sustainable. Because of work, I live between countries. In Europe or Africa or parts of Asia; no one that I know of spends any time talking about the kind of food or the time they eat, they eat whatever time they happen to be eating and they don’t worry about gaining weight, at least not in public. In the US, I think of gaining weight all the time, hard to stop b/c everybody is telling us what we should and should not do. Comparing our ancestors with our current lifestyle. The part of the world I mentioned also had similar ancestors. But they still continue to walk to everywhere, public transportation is easy to access, their food is clean nor heavy processed. We eat what is available and can afford. It is the food that is the problem not the time we eat, at least in my opinion.
Othership is $165 a year for membership with only a handful of free breathwork video/audio!!!! Wow. I’ve never seen an app membership that expensive! I really need the help to sleep!! Working nights is killing me - 2-3 hrs sleep a day with 10 hours of physical lifting in a warehouse… adrenaline and cortisol and hormones are winning the battle.. thankfully I’ve lost all he weight and down to my weight of 19 yrs old. Thanks to Mindy and a few other amazing people on here!!!❤❤❤
I been working on a fasting lifestyle for about 6 months and a recent blood test showed elevated cholesterol- so my doctor suggested the typical things to bring that down which included reducing cholesterol foods like eggs and yes vegetable oil! Ugh- why does the medical profession give old advice!
. Just NO seed oils. Remember that what the long held notion of "well balanced" may not in fact be "healthy". Cut out all seed oils, processed foods. Just meat , low GI veggies. I don't do fruit bc the fructose turns to sugar in body and raises blood sugar. I have progress from 1 year keto to now 3vyrs mostly carnivore and haven't even had a cold in 4bm yrs. Reversed t2D, off ALL 14bmeds from 5 yrs ago and feel amazing. labwoek is excellent.
I love your videos and I really would love to fast, because I have several health problems like chronic inflammation and chronic digestive issues, but I am underweight and I cannot lose any weight. So how can I fast, but keep my weight? Because of my digestive issues, I cannot eat so often or such big meals to get the calories that I need to keep the weight. I really would appreciate some tips on this question. 🙏
@@perlaargyle9343 Google search "green tea boiling water". It weakens the good taste and extracts undesirable resins that mess with the taste and your digestion. Once my teabag is removed I add a little tumeric and ginger and 1/4 teaspoon ground cinnamon. Some add a little black pepper to aid tumeric absorption. Green tea instrumental in converting visceral fat to subcutaneous fat. Works.
I was wondering if you have the same suggestions for hormone receptor positive breast cancer survivors. I am 45 and in 2021 had early stage breast cancer. With that I received the golden standard of care like chemo, radiation and anti estrogen therapy. Also I am in a forced menopause. Is there any of your suggestions I should modify? Even though I would I love to have any estrogen, as you may know I cannot.
I have a question in relation to burning fat while we sleep, If we had our last meal at 5pm and we aren’t fully fasted until around 12 hours later how can we be burning fat before 5am?
It depends on everybody. You can measure your ketones to see if you're in a 'Fat Burner System'. 🙂 Get your blood/ketone reader here: Keto-Mojo USA - bit.ly/37VpzPI Keto-Mojo Canada - bit.ly/4biOjN6 (or ask your pharmacist about Precision or Fora Care: www.fora-shop.com) Australians: mylifesmart.net.au 💙Dr. Mindy's Team
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team
😂 embrace it, it is a symbol of divine feminine creation. Ever seen a mother dog belly? 😂 Duty is the ultimate form of love, doing something that you don't want to do for others. Mummy body is the sacrifice made to protect your children and bring them into existence. It is freaking awesome. If anyone gives you shit about it, grab it and shove it in their face 😂 tell them, this is my war memorial for the sacrifice made to create life! It is Remembrance Day here in Australia. May the mothers of this world unite and declare "we are the creators"... LEST WE FORGET. Besides, walking around naked with saggy gut, tits, stretch marks and huge arse is the best way to educate my son's in the reality of the post porn image 😂 best sex ed I could ever teach them... before/after ! 😂 Then finish with "I made you and I can take you out..." 😂 etc. As I have said 'embrace it' your apron is a badge of honor of motherhood and a teacher of reality to your children. Sexy!😂❤
Hi Dr. Mindy, when would it be safe for me to start fasting again after experiencing refeeding syndrome following a 72-hour prolonged fast? The symptoms lasted for about 10 days, and while I'm feeling better now, I'm still not completely back to normal. Do you think fasting could help alleviate the symptoms of refeeding syndrome?
Hi there! We'd recommend giving your body more time to fully recover before fasting again. Focus on nutrient-dense foods to rebuild strength, and once you’re fully back to normal, consider easing into shorter fasts.
Hi dr. Mindy, just started reading fast like a girl , in it you have mentioened about 5 fault practices no.1 being not to go on calorie deficit. i have been on intermittent fasting for over 6 months now. It is either 16:8 window or 18:6 window. But during both windows if i eat clean am not able to cross more than 1300-1500 calories a day adding to this i walk and strength train alternate days. What should i be doing here? Please reply. Thank you
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership - Join here: bit.ly/3VWU3Wd 💙 Dr Mindy's Team
28:04 if you underpower a study enough and throw in some confounding factors, you can claim "no significance" on anything, even having sex to get pregnant.
I use olive oil, lemon and apple cider vinegar! Totally refreshing! I top my salads with olives, sauerkraut, nuts and seeds on the side! My salad has about 15-20 ingredients which feed the healthy gut bacteria 😅
Hi Mindy. In my 20s I was underweight due to undiagnosed anxietal depression. I ate very little for around a decade. Now as a post menopausal woman my belly fat is truly stubborn so I’m trying your 36/12 fast. What’s happening is that the food I’m eating in the 12 hr isn’t coming out. Honestly my body is absolutely sucking everything it can out of the food it gets because (I think) it believes it’s going to be starved again. I’m finding that I can’t focus on my work due to hunger in the 36 hr period without food…and this is stressful…not good for cortisol levels. The combination of these factors makes me feel it’s counterproductive. Any advice?
I really like your work Dr Mindy...but why you are promoting Kefir and bone broth in a box packed with conservatives when it is so easy to fix it on your own? Love Maria Greece
I may not have started my fasting journey just yet, but I have stopped calling myself fat and disgusting in the mirror. Thank you Mindy for inspiring us beginners!!❤❤❤
🙌💙
I just love how passionate you are about teaching people how to eat the right way x
I was thinking and feeling the same!!
I was loving my weighted blanket until I started having extreme knee pain. In fact, I think the knee injury happened while rolling over in bed under the blanket. ITs taken 2 years to heal my knee. During this time, I switched to a small duvet that doesn’t hang down on the sides of the bed. I have not been able to tolerate anything that restricts my movement in sleep. Age 82.
I had such an awful day, mostly from work, so i had a delicious sandwich, and then I got my book Fast like a Girl delivered. Right on time, to read you say to not be so hard on my beautiful body, even if i still need to make changes for health. We'll i just checked my blood glucose and it's up to 155, yikes and my KETONES are at .4, so i told myself what a good job i have been doing since i have changed my diet, and that is what my body was doing all the time everyday on my old regular way of eating. I've been working on eating healthy for only two months, been doing keto but not getting enough calories, so not enough energy. I'm so excited to get your book to figure out how to lose weight and eat healthier and have enough energy. I love fasting and just started to change them up. Also I'm post menopausal so I'm so happy to hear about a solution for that as well. Thank you, thank you, thank you. I would love to do the reset but just can't afford it right now. Working on that as well. I do crafts and I'm looking into how to sell them but still enjoy making them.
Its likely that sandwich ...reg bread will definitely cause a spike in b.s. I found even the keto breads, or homemade keto from almond flour kept my bs high. Breads /sandwhiches and pasta were my weakness. I have up all 3 yrs ago and do not miss at all now. My bs stays between 85-101 now. Mostly carnivore. Age 65 , feel amazing
I’d lost a lot of weight, hit a lull (forgot what it’s called) and was stuck. I had a hysterectomy to help with my endometriosis, started gaining a little weight. Two years later, ovaries removed because more endometriosis and I’ve now gained 60 pounds that I’m struggling to lose. I love the CALM app for breathing meditation before bed. I’ve also found that if I put the phone down and watch something I’ve seen a million times and is just noise while I play a game like sudoku I sleep better than I do if I watch something new or I’m scrolling. I’m always stressed because I have a manager who does not share the same values. I’m still figuring many things out for my body/journey but have to have hope!
Greeks eat dandelions all the time. You boil them (after washing them) and eat them with olive oil, lemon, salt and pepper. A little feta and healthy bread doesn’t hurt. 😊
I eat dandelions when I am doing keto, and oil, vinegar, garlic, as a salad or on an Against the Grain bun is wonderful.
When I hit a weight plateau 200 - 201 lbs the 36 hr fast helped me bust through
I hit a plateau at 204 lbs. Down from my heaviest at 242. I will definitely try the 36 hour fast. 24 hours is breeze now but I haven't gone any longer yet.
Yes…I started Intermittent Fasting at 226lbs 16weeks later I’m at 188lbs weight plateau… but most important my A1C went from 5.9 in May 5.2… this is amazing … no pain… no swollen ankles & feet anymore
Ok as usual, thank you for the reminder! It will easy to pack extra greens to use on salads for those eat out days. I will be adding more leafy greens! ❤
when I fast for 42 hours, the second night is terrific. I wake up perfectly rested around 1AM and still have five hours of more sleep. Example today, 9 hours total, 2hrs 15 min deep, 1hr 30 min REM. Can't get any better than that.
👏👏
I noticed that on the days I’ve slept properly, the digestion and weight is markedly better. As I havent been fasting lately, I was able to observe the sleep factor on its on. Yes indeed, do not underestimate the power of sleep to process, heal and regenerate. (And p.s. yes, yes…in my post-grad psychology studies long ago, I learned that sleep is an important transient stage for knowledge storage and memory too. I used to cram for exams and have a good night’s sleep before the next day’s exam or event… ie never, never think it is better to cram and walk straight into that exam.)
Love, love, love ❤️ your channel! So much informative, useful information that can be easily applied to daily life!
I’d love to know your thoughts on the slenderiiz drops that seems to be a trend. There is a claim that these drops are natural and help perimenopausal women lose weight.
Dr Mindy, I watched Dr Sean O'Mara talking about visceral fat.. He also talks about fasting, no-carbs, fermented vegetables, but is a huge supporter of 'sprinting'. I would love to see you chatting to him..
Such sound, scientific advice, I am grateful!
Dr Mindyz can please make video on if on has gain fat being on calorie deficit how to reset to loose fat .. I would really appreciate ur guidance.. Thak u for ur work n love for all ....deep Gratitude 💝
I just bought your book yesterday, and started reading. How to fast like a girl, I’m hoping I will be able to pull it off. I feel a bit over whelmed.
You’ve got this! Just start slowly pushing your breakfast back a half hour. Small changes to start. You’ll get there. It’s SO worth it!!!!
@ thank you , this was so sweet.
31:11 After five years of fasting, I don't consider anything below 16 hours as "fasting" nor "intermittent fasting" nor "time restricted eating". I know it takes my body 12 hours to stabilize glucose levels. Plus dawn effect, plus glucose spikes during exercise, it all points to the fact that less than 16 hours of fasting simply have no effect on metabolism or digestive tract. If you are perfectly healthy and insulin sensitive, we may settle for 12 hours, but anything less should be considered as unhealthy as smoking.
❤Thank you for sharing this!
A pleasure! 🙌
💙 Dr. Mindy's Team
Thank you for this informative video, it will help me and so many other viewers
💙
I’ve had my Oura ring to measure my sleep and I’ve never gotten more than 45 minutes deep sleep!
Thank you Dr Pelz for all the information you provide through your videos - I look forward to purchasing some of your books! Also, can I mix fresh fruit into the Plain Kefir from Raw Farms or make smoothies with it, or will mixing other ingredients with the plain kefit render it less effective?
I have been following Dr Mindy for under a year and really have elevated my journey w/o any huge stresses. The stress came with some unknown unmet expectations 🤪 Being kind to my body, my mind, my heart ❤️🩹 has been my greatest gain. AND I’ve had body fat reduction. Thinking 💭 of my body as a Pharmacy 🥰 It’s be come playful. Be kind and gentle with your journey 🥰
You're a power house! It's your hard work and persistence that made it happen. 💙🎉
@@DrMindyPelz back attcha sista!
🙏
Omg thanks for the information you have helped me a lot ❤❤❤
🙌💙
I try to eat organic food as much as possible. However, sometimes it just doesn't exist. I can't find organic brussel sprouts in my local grocerie stores. Or organic arugula etc. So I do eat vegetables and greens that aren't organic. I live in the Netherlands, so I hope that this limits the amount of pesticides on my food....
You're doing great! Eating a variety of vegetables, even if they're not organic, is still beneficial. The Netherlands has stricter regulations on pesticide use, so you’re likely getting safer produce. Keep enjoying those greens!
💙 Dr. Mindy's Team
Not true there are a lot of pesticides in Netherlands as well unfortunately @@DrMindyPelz
LOVE you videos. I just wish you would say how these things taste?
I completely understand that our bodies function differently. But all this do’s and don’ts is completely overwhelming and it is not sustainable.
Because of work, I live between countries. In Europe or Africa or parts of Asia; no one that I know of spends any time talking about the kind of food or the time they eat, they eat whatever time they happen to be eating and they don’t worry about gaining weight, at least not in public.
In the US, I think of gaining weight all the time, hard to stop b/c everybody is telling us what we should and should not do. Comparing our ancestors with our current lifestyle. The part of the world I mentioned also had similar ancestors. But they still continue to walk to everywhere, public transportation is easy to access, their food is clean nor heavy processed. We eat what is available and can afford.
It is the food that is the problem not the time we eat, at least in my opinion.
Can we just make a smoothie with all of that?
I have started 3 day fast on day 11. Will it harm my hormones ? Shall I stop or continue??
Othership is $165 a year for membership with only a handful of free breathwork video/audio!!!! Wow. I’ve never seen an app membership that expensive! I really need the help to sleep!! Working nights is killing me - 2-3 hrs sleep a day with 10 hours of physical lifting in a warehouse… adrenaline and cortisol and hormones are winning the battle.. thankfully I’ve lost all he weight and down to my weight of 19 yrs old. Thanks to Mindy and a few other amazing people on here!!!❤❤❤
Fantastic! Congratulations!! 🙌🎉
I been working on a fasting lifestyle for about 6 months and a recent blood test showed elevated cholesterol- so my doctor suggested the typical things to bring that down which included reducing cholesterol foods like eggs and yes vegetable oil! Ugh- why does the medical profession give old advice!
Can milk thistle help with the liver and estrogen?
Definitely helps the liver!! And that will help with excess estrogen after that!
What is the best fats to add to a well-balanced meal?
. Just NO seed oils. Remember that what the long held notion of "well balanced" may not in fact be "healthy". Cut out all seed oils, processed foods. Just meat , low GI veggies. I don't do fruit bc the fructose turns to sugar in body and raises blood sugar. I have progress from 1 year keto to now 3vyrs mostly carnivore and haven't even had a cold in 4bm yrs. Reversed t2D, off ALL 14bmeds from 5 yrs ago and feel amazing. labwoek is excellent.
I love your videos and I really would love to fast, because I have several health problems like chronic inflammation and chronic digestive issues, but I am underweight and I cannot lose any weight. So how can I fast, but keep my weight? Because of my digestive issues, I cannot eat so often or such big meals to get the calories that I need to keep the weight. I really would appreciate some tips on this question. 🙏
Thank you! How long should I walk after dinner?
15 to 20 minutes is great! 🙂
💙 Dr. Mindy's Team
What greens do you eat in winter months?
Mindy...you look Beautiful in that black/floral top!!! Great info...thank you!!! 😊
I was thinking she looks fabulous too!! ❤
Green tea in moderation. Don't use boiling water.
🙌
Why not the boiling water ?
@@perlaargyle9343 Google search "green tea boiling water". It weakens the good taste and extracts undesirable resins that mess with the taste and your digestion. Once my teabag is removed I add a little tumeric and ginger and 1/4 teaspoon ground cinnamon. Some add a little black pepper to aid tumeric absorption. Green tea instrumental in converting visceral fat to subcutaneous fat. Works.
Dr Pelz what about bitter melon, arugula. I can’t find radicchio by itself. They usually come mixed with other green. Would it work?
Yes. 🙂
Hi. Thank you for all your videos. I want to know what you think of sourdough bread as a carb option as well as honey. Thank you
I was wondering if you have the same suggestions for hormone receptor positive breast cancer survivors. I am 45 and in 2021 had early stage breast cancer. With that I received the golden standard of care like chemo, radiation and anti estrogen therapy. Also I am in a forced menopause. Is there any of your suggestions I should modify? Even though I would I love to have any estrogen, as you may know I cannot.
I use collar green or kale..instead of bread..cause..im lazy..lol raddiccio is good.
I have a question in relation to burning fat while we sleep, If we had our last meal at 5pm and we aren’t fully fasted until around 12 hours later how can we be burning fat before 5am?
It depends on everybody. You can measure your ketones to see if you're in a 'Fat Burner System'. 🙂
Get your blood/ketone reader here:
Keto-Mojo USA - bit.ly/37VpzPI
Keto-Mojo Canada - bit.ly/4biOjN6
(or ask your pharmacist about Precision or Fora Care: www.fora-shop.com)
Australians: mylifesmart.net.au
💙Dr. Mindy's Team
Everytime I watch these videos where she shows food I get hungry and want to break my fast!😂
Don't! You can do this 💪
💙 Dr. Mindy's Team
Dr Mindy, read your book fast like a girl. Bought a glucoese/ketone meter. What are the glucose and ketones values I am looking for during fasting?
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
I watch family feud on youtube. constant laughs
How can I get the free beginners guide please?
Thanks for watching @sangeetachopra4638! 🙂
Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
💙 Dr Mindy's Team
Reset academy 🎉
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
I had 3 kids in 2 years. I can't seem to get rid of the stomach apron. Help
😂 embrace it, it is a symbol of divine feminine creation. Ever seen a mother dog belly? 😂 Duty is the ultimate form of love, doing something that you don't want to do for others. Mummy body is the sacrifice made to protect your children and bring them into existence. It is freaking awesome. If anyone gives you shit about it, grab it and shove it in their face 😂 tell them, this is my war memorial for the sacrifice made to create life! It is Remembrance Day here in Australia. May the mothers of this world unite and declare "we are the creators"... LEST WE FORGET. Besides, walking around naked with saggy gut, tits, stretch marks and huge arse is the best way to educate my son's in the reality of the post porn image 😂 best sex ed I could ever teach them... before/after ! 😂 Then finish with "I made you and I can take you out..." 😂 etc. As I have said 'embrace it' your apron is a badge of honor of motherhood and a teacher of reality to your children. Sexy!😂❤
Highly allergic to any weeds…
Hi Dr. Mindy, when would it be safe for me to start fasting again after experiencing refeeding syndrome following a 72-hour prolonged fast? The symptoms lasted for about 10 days, and while I'm feeling better now, I'm still not completely back to normal. Do you think fasting could help alleviate the symptoms of refeeding syndrome?
Hi there! We'd recommend giving your body more time to fully recover before fasting again. Focus on nutrient-dense foods to rebuild strength, and once you’re fully back to normal, consider easing into shorter fasts.
@@DrMindyPelz
@@DrMindyPelz thank you! 🙏🏽🌹
Hi dr. Mindy, just started reading fast like a girl , in it you have mentioened about 5 fault practices no.1 being not to go on calorie deficit. i have been on intermittent fasting for over 6 months now. It is either 16:8 window or 18:6 window. But during both windows if i eat clean am not able to cross more than 1300-1500 calories a day adding to this i walk and strength train alternate days. What should i be doing here? Please reply. Thank you
What is your goal? Have you followed the Keto Diet?
Learn more about 'Variations' here - ua-cam.com/video/AgDKBnXISzo/v-deo.html
💙 Dr. Mindy's Team
Is there a wearable tracker you would recommend?
Can't buy raw foods (like kefir) in NM. ☹️
Reset academy
☺️ 💙 Here is the link to join the Reset Academy, where Dr. Mindy and her team of health coaches teach the fundamentals of fasting in depth, and several live instructional resets are offered with membership -
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
28:04 if you underpower a study enough and throw in some confounding factors, you can claim "no significance" on anything, even having sex to get pregnant.
What salad dressing do you use?
Hi there! You can find it in the book 'Eat Like A Girl'. 💙
Get the 'Eat Like a Girl' book here: bit.ly/elagsocial
💙 Dr. Mindy's Team
You could have given the advice to this person without asking to buy your book have you not made enough money? I really don’t like your approach.
I use olive oil, lemon and apple cider vinegar! Totally refreshing! I top my salads with olives, sauerkraut, nuts and seeds on the side! My salad has about 15-20 ingredients which feed the healthy gut bacteria 😅
@@TheSkm10 thank you
Any vegetarians alternatives to bone broth? 😅
Vegetables soup or Miso soup. 🙂
💙 Dr Mindy's Team
Can you include some vegan alternatives please 🙏
I’m a Vegan and Fast Like a Girl totally 💯 supports 😉
@sheilamorrisonrealtor Thank you
Hi there! 💙 You can get the 'Eat Like a Girl' book here: bit.ly/elagsocial
💙 Dr. Mindy's Team
Hi Mindy. In my 20s I was underweight due to undiagnosed anxietal depression. I ate very little for around a decade.
Now as a post menopausal woman my belly fat is truly stubborn so I’m trying your 36/12 fast. What’s happening is that the food I’m eating in the 12 hr isn’t coming out. Honestly my body is absolutely sucking everything it can out of the food it gets because (I think) it believes it’s going to be starved again.
I’m finding that I can’t focus on my work due to hunger in the 36 hr period without food…and this is stressful…not good for cortisol levels.
The combination of these factors makes me feel it’s counterproductive. Any advice?
Why be on internet if you want to be alone. It’s just as bad sometime the comments.
I really like your work Dr Mindy...but why you are promoting Kefir and bone broth in a box packed with conservatives when it is so easy to fix it on your own?
Love Maria Greece
Many people will not try if they have to do too much. They will if they pick up a box
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