YOU NEED SHOULDER MOBILITY TO LEVEL UP | MIKE VAN WYCK

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[@VinAnrba]

Mans isn't done finishing his sentence, and homie in the background like "yeh yeh yeah, yeah, yeh yeh"

[@philipgebbia729]

Omg the guys keeps saying yeah

[@brucele2776]

Yeah yeah , yeah ye

[@CurlyCurly52]

I was thinking the same thing haha

[@brucele2776]

@@CurlyCurly52 oh yeah

[@OutlawJO_C_Wales]

It's very aggrivating to listen to. Sounds like a mumble rap

[@gporr7004]

Mike always speaking the truth. If only more people did it. Too many people in denial. Too weak to accept facts!

[@tambokpatikan3700]

More yeahs than Usher's song.

[@JerseyJersey100]

Wisdom right there.

[@tabletofnow4733]

Very realistic breakdown.

[@rocbronson]

The guy in the background.
YEAH.
YeAh.
YEaH.
yEaH.
YeaH

[@deandinero7432]

Good stuff

[@PattyyPulls]

Perfect timing on video…
Heavy vs mid weight when cutting but kind of applies to all the time. I’ve found from my experience over the years I feel like starting mid makes me weaker. Say I’m doing 60’s - Form is solid but I’m pushing/fighting last few reps. But then I do 55’s and it just seems too easy and no fighting reps.
I ask because I see these jacked guys with lots of muscle. They will do like 30’s so 60 on like shoulder press. But I see this with a lot of exercises. I guess it could be accessory work/sets but I don’t really see them pushing or lifting heavy ever.
Where I feel like if I did that weight I’d get use to it/weaker. Or if I did more reps which is more for endurance and not putting on muscle.
Seen this a lot with big dudes. Like I get you don’t have to lift heavy to put on muscle. Putting in the work. Good reps/contraction/diet/etc. So are they just big with no real power? Constantly lifting significantly lower weight I feel you would get use to that.
Like if I’m doing total 120 on shoulder press and he’s doing 60. Based off his size compared to me I feel like he should be doing like 180-200. But doing 60. I don’t feel like he’d be able to do 120 or 150+ after constantly doing 60.

[@roobs4245]

It's almost like training for size vs training for strength are two different endeavors.

[@McDanMan84]

Once you develop more muscle you can truly learn how to actually use that muscle to perform a movement just by squeezing that muscle instead of just moving weight from a to b. By doing this you can use significantly less weight. Right now you dont know how to squeeze the muscle to perform the movement you’re just pushing the weight up which uses basically every muscle in your body. So think of this way, he’s using 30lbs to squeeze each delt and you’re using 60lbs using youre shoulders, triceps, chest, back, and legs. Who’s really lifting more weight with their shoulders?

[@McDanMan84]

He probably won’t go up in weight either cause like Mike said that’s not the goal in bodybuilding. That simply leads to injuries. You should be trying to learn from him instead of thinking he should be going up or has no real strength. If he wanted to ego lift he could be using 100s no problem

[@obi-wan-cod-obi6692]

training and competing since my teens and ive got terrible shoulders and rubbish mobilty, wish id done more stretching/mobilty work was i was younger

[@rohitSharma-xt9qi]

We all r waiting dear Mike 💪💪💪💪💪

[@davidcoleman730]

Does anybody have any tips for training around elbow tendinitis?

[@kenmcdonald1674]

improve your grip strength

[@BudgieBurgess1972]

Take the volume and weight down for a wile. It's usually a over use injury, also high rep rubber band triceps push down helps a lot. It gets a lot of blood to the area and strengths elbow tendons. It sorted my elbows out. I can go heavy keeping good form now with no elbow tendonitis. Hope this helps.

[@jesserapkin2660]

@@BudgieBurgess1972what he ☝🏼said. Actually, When I started adding motion from my shoulder like Mike does during triceps, it loosened me up a lot and the tissue feels better

[@maleficus6186]

Deep tissue massage

[@the.natural.guy.]

proper warming up getting blood flow to tendons before the work.

[@NRTS9]

Where's the other video girl?!?

[@analogcrunch4716]

Paul Carter disagrees and called Big Mike out

[@davidwilson8310]

It’s called impingement. Affects body parts differently depending on how you train

[@justinobrien1097]

Lifting heavy doesn't make you stronger....hmmmm

[@ranchobrien6235]

I hate when mike is on his p

[@TaranSB2L]

Great video Mike, so many awesome points. 🫡