WHY HEAVY WEIGHTS DON'T MATTER | MIKE VAN WYCK
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- Опубліковано 4 жов 2024
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This dude really is next level with training tips
Mike’s the man .
X and Y Chromosomes 👍🏻💪🏻
My two ruptured disks from deadlifting agree with Mike 100%
One back surgery later I also agree with Mike.
agree 100%.. I used to powerlift and rep over 700 on deadlifts... years later I got smarter 😀 and realized they really are not good for your body... fortunately I didnt injure myself
The issue is most people have no clue how to move their body through space. They just aren’t athletic enough or in tune with their own bodies. Most people can’t even get into these positions because their bodies just simply aren’t ready. Too stiff. They just don’t get it.
I wish I knew that years ago.
Anyway thanks Mike...following your videos changed the way I train and got better results...not bad for a 51 year old guy and 5 feet 7 inches.
My arms grew so much listening to mike finding tension point and curling correctly.
Instant like after Big Mike's opening talk about deadlifts. Preach it.
Gonna incorporate this stuff in my next workout at home, thx.
This is great. Imma try this shit tomorrow. I’ve been doing more arms lately but feel it in my elbow cause I’ve been locking that down instead of my body
Wish you good recovery Mike! Think about Hung Gary. It will speed things up!
Get well soon.
Awesome suggestions. Great videos 🎉
I work out like Mike when I don’t get any sleep and I’m tired
I always thought the conventional deadlift was a glute and hamstring movement
Rdl's and SLD are, the conventional also hammers it but involves al lot of back to
Damn your legs are bigger than mine!
Full body movement
They aren’t wrong. The issue is, if muscle building is the intention, it doesn’t put any one muscle under tension or stretch long enough to illicit much growth at all
Thanks coach
don't get too caught up on the weight🙌🙌
❤for🇮🇳 the coach💪😊
@9:20 that guy behind you should watch some of your DB raise vids 😂
Weight should be the last thing you look at, milk tension and stimulation from the same weight as long as possible.
🔥🔥🔥🔥mike
When can we buy that shirt!?!?
✅
Don’t need to be insane with training deadlift but everyone should be able to deadlift properly and train it once in a while, just for slowing down aging and keep your posterior chain strong. 6:02 Or like exercise ‘RDL’ or whatever
It doesn't slow down aging though. That's a complete myth
lol..think a little. This crap about slowing down aging. Age is a measure of time, only way to change it is time travel. You can live longer but you cannot get younger or slow down aging.
I'll still use my open trap bar for deadlifts3X a week.
You can’t slow down aging. It’s time based so everyone ages the same. You can live longer and be healthier and feel/look younger but age by definition is measured by time. Time travel could change that but it hasn’t happened yet
How thee fucc will deadlifting, slow down aging? Its only ever injured everyone i know who got to any real weight including myself, dude no.
Quit doing deadlifts three years. Haven’t looked back.
Ahhh.. so that’s why bodybuilders lift heavy 😢😢😢
Who wants to listen to a guy cursing like you, no Classi
I hate this type of gym dudes. So toxic. They think they know everything.
I do
im addicted to uncrustables now btw. thanks mike.
I’ve always said a squat is a leg exercise. I don’t know why people ever considered it a back movement especially since your back is engaged the whole time for stability.
Heavy weights do matter
It doesn't if you're not doing the movement right.