THE BEST WAY TO WORKOUT THE REAR DELTS | MIKE VAN WYCK

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[@sniktythwip5524]

Gotta F.A.R.T. on those rear delt movements.

[@Jackedwithvip]

No one can match his lifting techniques, his techniques gave me immense results in less time with small to moderate weights , He is a LEGEND 💪🏻❤
MIKE FOREVER ❤

[@joskyyebo]

Message him and tell him you want to make out with him 😂

[@Professional.Bro.777]

The best cue I've implemented for feeling rear delts more is to pull lower, like below parallel. I do band pull aparts and it works wonders. Courtesy of big Mike of course

[@rob1977tank]

That was the perfect explanation.

[@HarryJones-f8j]

Your the biggest and valuable asset to youtube in regards to training. Incredible mike thank you

[@graemewolk]

Excellent explanations as ever. Watching your videos has changed my training for the better. You nail the details.

[@yodagremlin5570]

It's a back day and that gets added in, your knowledge/coaching, appreciated. Old school is better than the other new bullshit ways, works better.

[@kane6529]

Mike “rock wit it” Van Wyck

[@TheMowpow]

I felt my rear delts better than ever doing the bench supported laterals today. Great video Big Mike!

[@rahulnaik6792]

Framework😃🔥... Sounds like a business case study being broken down! Great Content!

[@PumaTomten]

Pinching the shoulders together is very essential for activating the infraspinatus which is just as important

[@rogerforde6065]

Mike be surgical with the info

[@SimonGeorge247]

Well said, great info

[@toddgriffith9042]

The goat

[@mickcowie1864]

Legend 💯

[@SimonGeorge247]

awesome

[@adahadj7287]

Hi, Mike how are you think you your good tips

[@ameek123]

"Let us bow our heads" "Dear leader" ------ Paul the Legend

[@christophermccrea7133]

This is good, because i feel the activation of my delts, but they never get fatigued.🤷🏿‍♂️

[@delmarmeadows3305]

Thanks coach

[@elijahray9792]

Mastermind at work
Simple adjustments and it’ll change your whole perspective on lifting.

[@SuperJohnyyy]

Great information as always mike , ive a question, what tips would you give to someone training rear delt with scapula winging, should they pinch back scapula or not

[@jameslind5884]

the addition of music to the vids i hope won't last in it's current form.

[@nicknormando4220]

Great info