Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys
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- Опубліковано 15 тра 2024
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Building Muscle and Burning Fat at the Same Time w/ Dr. Gabrielle Lyon
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Timestamps ⏱
0:00 - Intro - Building Muscle & Burning Fat at the Same Time
0:41 - Loss of Muscle & Fat Gain
2:40 - Supplements
3:32 - Urolithin A
8:43 - Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure!
7:25 - Energy Flux (g-flux)
9:26 - Resistance Training
11:51 - Walking
17:02 - Sleep
21:44 - Glucose Management
25:43 - Omega-3 Fatty Acids
26:50 - Vitamin D
27:37 - Whey Protein
29:15 - Caffeine
32:30 - Where to Find More of Dr. Lyon's Content
Get my Free 1-Week Gut Health Protocol. No strings attached. Just good info: www.thomasdelauer.com/gut-health
But what do you do when you have CKD and you're told that because of it you can't eat too much protein???
😅😊
Jesus christ..don't the presenter love himself...shut the fuck up and let the guest speaker actually say something.
Hey Thomas, how much testosterone are you taking each week? You on testosterone enanthate, testosterone cypionate, or testosterone undecanoate, and how long have you been taking test?
1
Living proof that she’s right. My caloric deficit was probably too extreme but I kept protein intake up and did resistance training and cardio. Melted the fat down to better than normal levels. Kept the muscle. Have a brand new life now.
How long did it take you ?
Can you share percentage of carbs fat and protein
Congratulations 🎉
I had the same effect by using Intermittent fasting and dropping total calories while lifting and taking 1g protein lb of body weight 🤷🏽♂️ body fat melted off
I’m on my 3rd week of now, going to be going for 4 months to be back under 20% body fat for the first time since I was 15.
So far I’m still getting stronger and building some muscle.
Each week the muscle looks better with less body fat covering it.
One thing that I have learned watching Thomas and all his guests is this - they all think something different is ideal. They all believe their way is the right way. And they’re all very intelligent. If I watch four or five of his guest videos, I sometimes feel like I know less.
Yep..stressful as fkuc.
Yes. While there is a lot of commonality regarding what is "good" or "bad" to do, there isn't much (any) agreement on what is optimal or "ideal" (and in any case varies from person to person to some extent). I've decided my "plan" (after initial weight loss with walking and high protein/weight training to try to preserve as much muscle mass as possible) for maintenance will be CRON-LICART (Caloric Restriction with Optimal Nutrition, plus Low Intensity Cardio (walking 15K steps/day), and Resistance Training (3x/wk)). Whether or not that is the "best" possible plan, it is better to have a reasonable plan and stick to it, than have no plan at all (or keep switching from one fad to the next).
This girl absolutely comes across as thinking she knows the answers, not good
And Thomas is jacked, too. Don't forget about that. He's taking testosterone, either injecting it or patch.
Great point and observation!! You are right. It’s not flashy to talk about the same basic strategies that actually work. They have to get creative strictly for content purposes. Even “doctors” who promote “TOP 4 SUPPLEMENTS FOR FAT LOSS AND MUSCLE GAIN” but they don’t even use or test for if they need that supplement themselves… (this lady).. and the fact she didn’t recommend a protein supplement is bizarre lol.
In short, don’t get distracted by buzz content. Stick to sources like Layne Norton that are open about the data they referenced. Best of luck with your fitness goals!
Dr Lyon, I have followed you forever. I was a well respected amateur bodybuilder in Los Angeles in my early 60s who got the attention and interest of Joe Weider and show promoter John Lindsay. I even had special lab tests done on me to determine why my training and diet made me look and test 30 years younger than my age. I worked for the Chief of Staff at a well known university hospital, so worked many long hours and still got my gym time in. When really exhausted, I still did heavy lifting, then went out to my car for a cat nap afterwards and did well. I used to take green coffee too with great benefit, and was on a constant hunt for supplements to control my cortisol levels due to work related stress. I found one, but it was taken off the market. Everything you guys say in this video is absolutely true. But now I find we are really up against Big Medicine, and Big Pharma, as we are seeing many poorly written papers which are put out to contradict well known beneficial health practices. Like trying to get rid of whey protein (both isolate and concentrate) all together, in favor of plant based. When an infamous post acute nursing home caused a decubitus ulcer on my Dad, they stopped giving him whole food snd pushed soy protein. All that did was cause exacerbation of his ulcer, and excessive gas. Every time I demanded whey, he would improve, but then they would switch him back. The docs would come in and shake his hand, (in a stealth check of his grip strength) and shake their heads in awe....and nearly verbalized "wow, it's going to take a lot of abuse to knock this old guy off!". It is all part of the Agenda 21/30 Global Population Reduction Program. I had looked after my folks health and fitness for years, and have done everything you mentioned here. My folks lived to a very active and happy 97 years old. The main problem from age 80 was battling with allopathic medicine drug pushers and murderers. Having passed medical board exams and being in the upper echelons of medicine policy making, I could write a book on exactly how our medical system was degraded and bastardized. You two are clear voices of truth in the wilderness. Please keep it up! But be aware that there are those that don't want your voices to ring out! Thank you for ringing true!
Hey there, write that book!!! 🙏
Something that helped me curb cortisol was, (1) Get 8 hours of sleep. (2) Three hours before bed time stop all eating and drinking, this includes vitamins and meds. (3) Completely extinguish ALL cool colored light sources in the house and replace them with hot colored light, such as, red orange and amber after 10 p.m. no blue light includes t.v., computer and cell phone screens. No overhead lights after 10 p.m. and get black- out shades to block the street lamp light pollution. (4) One hour and twenty five minutes before sleep do infrared light bathing for an hour. (5) Twenty minutes before sleep, meditate i.e. sit with your back straight, in pitch black dark with eyes closed and focus on the sound of your breathing until and don't follow any thought thread. (6) Five minutes before sleep think about your favorite part of the day and what you are grateful for. (7) When you wake up eight hours later go outside and look toward the sunrise while doing a slow and deep diaphragm breathing for about 10
minutes.
Cheers
Bro start a channel i an 10000% with you on everything
I started the Carnivore Eating plan. In 7 months I’m down 90 pounds and starting to try to build muscle. I’m 58. I feel really good.
I started at 395 pounds. I still have a lifetime to work on it but I’m on my way to a changed life. It’s one day and one meal at a time. 🎉
Awesome job 👏
That's Fantastic!!! I'll be 95% Carnivore for a year this July 2024. It's hard to give up my Coffee.. So I work around it. I've dropped 70 lbs so far.
❤👍
Congratulations
Been carnivore sine feb 2020. Had great gains then covid hit and along with that ,long haulers. That has mad rhings much .ore difficult and when that flares, weight gain seems to come with it. So hard to get back off. People might say, well stop being carnivore but thar literally isn't an option!
Congratulations!!! Keep up the great work. I'm trying hard to switch from ketovore to carnivore. I just love berries so much!
Walking outside is good for our mental health, I think. The sun, fresh air and nature reduce stress and anxiety. It can also be good for relationships (e g., walking and talking with your spouse) or good for your intellect (e.g., listening to an audiobook).
Very true. This is wisdom.
Yes… it’s the best.
Not in heavy rain thou
@@user-bf5bt1py9j Also not in the middle of a forest fire or a nuclear attack
Yesss! ❤
I can verify the body composition effects of walking. I am a 71 yr old man who got back into the gym a yr ago. I got my nutrition right (especially for one with O Blood type) and began walking. I am walking 4 miles/day, 3 days/week, walking 1.5 miles : other days of the week. I have lost over 60# of body fat since March. Every time I slow down the walking, the far loss slows as well
That is awesome!
What do you mean nutrition right for 0 blood type
What is the connection between nutrition and blood type? I never heard of this.
@@taylanulukr9081 there is quite a lot of study that has been done in this area and a whole school of thought regarding it. Two books to read if interested. The Grain Brain and Wheat Belly. Both written by a cardiologist that explains the connection between grains and Coronary Artery Disease (CAD) in people with an ‘O’ blood type.
@@taylanulukr9081 there are controversial lines of thought in nutrition defending that are better food for you depending on your blood type. this is not new.
If I don’t sleep well I will start walking as soon as I get up. I’ve checked my glucose right when I wake and before eat anything, my glucose was 98 and then walked for 20 minutes and rechecked and it went down to 88.
I agree. Walking is the simpliest and effective exercise. Especially, these longer walks. Many people is cought by surprise, they are not able to walk above 30 minutes. Walk for 2h, if you can, you will see plenty of benefits and it will be challenging enough. Besides, for walking we can use variable terrain, uphill, downhill. I would not underestimate it.
I’ve been bicycling on the street and MTB a bit more this year in order to get my legs strong, also fun. I’m getting ready for winter backpacking. I’ve been hiking 5 miles several days a week lately with 50 lbs on my back In training on trail. I feel so much better physically and mentally out in the sun in the trees. So nice.
I moved to a walkable city and did about 5miles avg a day. Amazing how much weight I lost (95lbs since Feb). Very sad to move away but I now know my next move will need to have walkability as my biggest feature of the town/city.
This is true. I've been doing this uphill sidewalk walk a few miles from my house. I do it 8-10 times and takes me 2 hours when it's warm outside.
Rucking burns more calories than walking
I usually do that for low impact or “rest” (recovery) days. Mostly if I have a busy day and have a tight schedule on days. I usually do 30 mins minimum a day. What I also do is sleep in earlier and wake up earlier and get that out of the way (tabata, AMRAP, or HIIT) for an amazing start of the day
I retired at 63, 69 now. 3 Weeks ago my back neighbor hurt herself and I had to go over the 6ft wall to help her. I grabbed my ladder and went over and helped. Getting back over was a problem and I then realized that I lost a lot of my strength, this was an Aha moment for me. I started the 100 push ups challenge the next day, I really sucked big time, at 12 I conked out so I decided to do 5sets of 10 for a couple of days and took them up to 5 sets of 20 within a short time. I had weights delivered and added that exercise as well. My strength has become up a lot in just this short time, exercise will be a part of my life now and will increase over time. Got a Doctor's appointment today for a check up and discussion about this. My fat belly and love handles are horrible and I took photos as well, again horrible looking.
Good on you for directly acting on it. (& helping your neighbour!)👍
The most effective way to lose belly fat is DAILY brisk walking in nature! You will be surprised how effective it is.
I followed Dr. John Scherffenberg's advice, who is 101, most alert, and in fantastic shape!
Get a concept 2 rowing machine. Low impact, great cardio, and it’ll tone your muscles
❤👍
So awesome! I commend you for being so proactive! I'm 47 and took up walking last August I've lost close to 20lbs and I just added strength training and have cleaned up my diet. My dr had told me I'd be in a wheel chair at 40 years old due to my degenerative, chronic and autoimmune disease. I'm off all meds now and feel.bettwr than ever🎉 we really could do it at any age❤
Dual Objectives.... walking for mitochondria and lifting for muscle benefit on exercise front with good sleep and protein for recovery.
I very much enjoy the lively discussion between you two. Good stuff.
Great interview! Enjoyed hearing you both geek out over each topic. Can’t wait to see her on the show again
I agree with him on the walking as a part of being functional. Nurses, im sure will understand if more patients could/would get up and walk, that would alleviate many problems.
The intensity of your workout is insane at 20:24 onwards ❤❤❤❤
I really like idea of "earning your carbs" and thank Thomas for sharing maybe as his signature motto, I plan to share with others.
I lost 40lbs just by eating high protein, no exercise whatsoever. I eventually added in weight training as I became slightly under weight and wanted to put on muscle.
Excellent for body composition as well as general weight loss. Protein is muscle sparing and satiating, it’s a general ‘hack’ for weight loss that isn’t talked about enough👍👍
Thanks for sharing that. I've lost weight eating high protein high fat and moderate carbs. The only exercise I did consistently was a bit of walking.
Fantastic talk💪🏽
Omg I Loove Dr Lyon! Love the shirt!! 😍😍😍
Amazing podcast Thomas your amazing and we appreciate this episode
I tend to up protein on sleep deprived days, as it fills me up and makes me less likely overeat. Good to know it's a good strategy.
Thanks Thomas - Interesting discussion - wondered why you started so quickly with supplements when actually the bigger impacts come from diet, resistance training and general exercise. and aerobic work? Feels that the order of issues could be the other way around?
I’m a bit skeptical about the Urolithin A claims. The primary study I was able to find where the randomized controlled trial was conducted seems riddled with serious conflicts of interest. A number of people who carried out the study were either employed by a biotech company or served on the board of one, another was the actual founder of a biotech company and seemed to personally own patents to certain biotech products. Shouldn’t these kinds of conflicts of interest make us pause a bit before we jump on another “miracle compound” bandwagon?
I've always read that vitamin A from liver is the best, most bioavailable source.
I was all hyped up on Urolithin A until I saw the 30 day bottle was $200. I could buy alot of strawberries and pomegranate for that.
Resistance bands are used a lot in my gym. Very helpful.
Great conversation! I love Dr. Lyon and you, Thomas.
Good note on the caffeine with creatine. I've been mixing with my coffee. Might put a halt to that.
Great Ep! Thanks
Walking after a meal helps with digestion. Using walking poles like Extrastriding burns more by engaging every major muscle group while still being low impact on the joints.
I like the Def Leppard T shirt.
I'm n love with her
Love the channel, but wish I heard more from the guest being interviewed. Diary of a CEO is a great channel where the host allows guests to share their ideas. Still enjoyed the episode and will search Dr. Lyon's channel. Thanks for posting.
Awesome conversation!
Great interview, thank you both
Tom please listen more Les’s talking when you bring on a specialist.
What about nitric oxide as you age? I read by the time you're 60 you only have 16% of oxygen as opposed to a younger person. Nitric oxide supplements should be included, the medical profession doesn't want people to know this because people would be healthy and not spend money on needless over the counter remedies. I am 67 and I take it and noticed significant improvements in my function without doing anything and my stomach naturally appears flatter. I highly recommend nitric oxide supplements.
i love these discussions you have. i enjoy watching these as im doing some cardio or walking on a treadmill.
Great Interview !!!
Can you comment on autophagy...Pelz teaches 2 to 3 days of fasting to achieve this.
Calories in calories out. Protine is vital for mass building. 95% of protine consumption should be from whole foods. A protine shake post workout till you can get to your whole foods. A protine shake at bed time (whey) because it is slow digesting so your metabolism is busy working on digesting it and not feasting on your lean mass gains. If you wake up in the middle of the night hungry eat a whole food. Best way to use your creatine 5g is to mix with BCAs 12-13g in a shaker full of water and drink intra workout. Magnesium iron D3, k2 are very important to supplement. Magnesium 60 mins before bed, it will make you tierd and sleep better. You will have to figure out your doseage. If you can take a nap after you train it is very beneficial. Sleep,rest is when the magic happens. Building muscle mass is a lifestyle you have to live it to get the results.
It's reassuring to hear that resistance training, not too crazy, when sleep deprived is "ok". It's actually meditative for me. No pounding music. At 62, postmeno, keeping cortisol down is key for decent sleep. Also, the calculation and ratio Dr. Lyon references for adequate protein was 1.6 per kilo of body weight (2x the RDA recommendation). For me that ends up at a mere 77.5 grams of protein a day, nearly half what a number of people in the webosphere are pushing. Those people use per POUND of bodyweight, rather than kilo for the calculation. Pleasantly surprised with this conversation.
What creatine brand is best ? Also, which do you recommend, pill or powder? Thanks .
When he laughed at yoga and body weight I couldn’t take him seriously. Everyone is different and not everyone has not lift. As long as you keep challenging your body do what works for you
They're talking about building muscle. It's right there in the title. Yoga and body weight exercises are not effective ways to do that. This is a basic concept. You got offended for no real reason. You're not a serious person.
I did yoga, pilates and body weights and toned and lost weight. From 180 to 145. Bodies aren’t the same.
Yoga is a joke😊
Yoga is amazingly beneficial for your overall health and wellness. It helped me lose weight. Even if it's not intense hot power yoga, yoga reduces inflammation, promotes good circulation, and decreases chance of muscle injury while doing other activities like strength training. :)
For anyone who thinks yoga and bodyweight exercises are not challenging or not effective at building muscle, go do 100 chaturanga and 100 push ups right now. I think you'll change your mind ;)
If you do a class that combines cardio and resistance training, how long (or should you) wait before you simply do a resistance training procedure at home?
Don't wait.
avoid over training which leads to less energy expenditure the rest of the day. Do several smaller workouts. Favor cardio for fat loss first... muscle takes a while to build but cardio works right away to help you sleep, oxygenate, and feel great.
@@intramotus cardio is overrated as hell,,all in moderation
Thank you for this- excellent presentation. I'm curious and wonder about walking (with intention) when I look at my cultural history - movement in relationship to the environment is what I'm observing. I'm pretty sure the idea of 'muscle intelligence' as with the heart intelligence works on a connective basis, that is
- connecting movement patterns ie walking to lifting heavy or lifting light, (in incorporating gross and fine motor skills) along with moving dynamically and short intense movements. It's a whole body moving experience that the nervous system likes and responds appropriately for obvious reasons (rather than separating activities) enabling surviving. Walking is a paramount movement I believe to enable other actions also a longer duration doubling the amount recommended. Just an observation and my own fat loss experiences over 40 years. And I read somewhere that done near areas of water is a bonus. Would the idea that the body will give you what you want ie more muscle mass if it (the mind) perceives it beneficial Thanks again 🙏☺️
I loved the exercise bite! Dr. Lyons is a beast!!!!🦾
Great to see a Doc sportink ink
.
ill attest to walking for fat loss. i decided to walk to my gym and walk back home this yr. I started feb at 280 and im now 169lbs at 20% fat. i only did lifting weights PPL 6 days no other cardio. ive been trying to lose weight for so long and i always thought cardio was the key but its resistance training thats the real key to losing weight. walking helped me reach my goal of losing weight.
Can we get some easier to digest info lol? Really interested in that first point about the protein but struggling to figure out what you mean
Go to her interview with Dr. Don Laymon, the guru on Protein ...
Protein helps lose weight because, in simple terms, it limits the calories your body takes in and it boots calories out fast.
I don’t know about any studies but we were told in the late 90’s not to take your creatine with caffeine. I always followed this somewhat. We were also told to take it with grape juice. I didn’t keep doing that 😊
Love watching her talk!! 😍
Looks to me like an advertisement for Mitopure. No mention on who funded the studies for Urolithin A.
What
Yep! And $200 for one bottle of Urolithin A pills is a complete rip off. Bumping the price up many times more than it costs to manufacture!
Better off and much cheaper taking Proteolytic enzymes either through diet - pineapples, ginger, kefir, kiwi, asparagus, sauerkraut etc. Or capsules that are substantially cheaper than Timeline Mitopure Urolithin A!
So basically to build muscle while cutting you keep your protein high while in a calorie deficit.
I feel even if it sounds simple. Go back to basics. Go back to walking. Awesome start. Relax breath enjoy the freedom of nature preferably. Everything else or anything else ex ercise is a bonus
Seeing Dr.Drew on a V-Shred commercial!!! Wow
I walk for mental health. I don't feel down or depressed when I walk so I don't care about the weight loss. You have to be happy to feel healthy and be productive so any positive effect is worth it. I think being depressed keeps you fat because you start craving simple pleasures just to feel good for a second just like a junkie. So I try to walk in the morning to have a good day.
On sleep deprivation: when we are in a sleep deprived state, our body actually craves carbs MORE as an easy source of energy. So, simply “avoiding” carbs when sleep deprived is not so simple to do for the average human. Any tips or strategies on how to fight our body’s normal hormonal response to sleep deprivation? Mothers everywhere would appreciate the tip.
I think she said, reach for more protein.
Pomegranate Capsules, will that give the benefits discussed here regarding the 4 nutrients/supplements recommended by Dr. Lyon
Every time sleep is mentioned, it is crushing because I have dealt with insomnia for 35 years. It has been worse since covid hit. Menopause doesn't help. It is a symptom of autoimmune issues and efforts to resolve it have yielded very few results. I will say micro nuero feedback may have done the most good. I was sleeping 2 out of 5 nights when I began that and that helped me only have 1 bad night every 5. I am at the point where 5 to 6 hours, waking 2 to 3 times is a huge thing to celebrate!
RDA = Recommended Daily Allowance.
Had to look it up.
Thank u!
I can prove what you're talking about is true because I currently weigh two hundred and two pounds needing to get down to 145 almost 90% of all my excess body fat is in my stomach. I can especially prove the point because I don't eat any sugar and I eat very low carbs except for i've had a huge addiction to diet coke. I gave up the diet coke and it was like an instant catalyst to fat loss... Especially in my stomach area and while I am gain weight my measurements are are coming down in numbers in a hurry.
Diet drinks are one of the biggest cons perpetuated on people, so much bad stuff in those and obviously the diet label makes you think it's somehow good for you or better for weight loss. It's actually just as bad and in some cases even possibly worse than even drinking a full on regular soda. I've seen a bunch about it, things I've largely cut out of my diet that caused cravings were any kind of soda, dairy and most pasta. These tend to be high in sugar and cause cravings as well which is alone a major diet hinderance.
TOTALLY!!!! @@mattfield3371
Diet coke tastes shit! You could've at least been addicted to the real thing.
Man i drink diet coke all the time and my bf is on 10 procent...
Not saying its healthy but it does not make you fat!
Great Gabrielle interviewing Thomas
Very good to know not to take creatine with caffeine! Thanks Thomas
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If there was an internet apocalypse, email wouldn't work. ,😂
No internet, no email.😂
😊😊😊
What does creatine do for the female?
@@HH-gv8mx You'd like to think the same for all sexes.
Hey Thomas! Have you talked about how this affects those of us who CAN’T do whey protein due to allergies? It’s so frustrating to only hear about whey all the time.
Could y'all included links to the research that you mention?
Walking is huge , if you have Good feet . 🤔
Man hearing how much lack of sleep impacts muscle just makes my sleep anxiety that much worse!! Help!!
I feel ya. I have chronic insomnia and it's the worse.
Magnesium
Cbd oil 2-3 hours before bedtime
Sleep Apnea is a vicious cycle especially when I can’t do CPAP
Take magnesium gylcinate and a CBD gummie and you'll be in REM in no time.
Omega 3 is great. Welldone, thanks for sharing
how can I find out whether I should use wei proteine or isolaat?
One word. Sardines.
3 words.... salmon, sardines and herring!
Don't know them. Can't vouch for them.@@datt5698
One world, cod liver
That’s 2 words
@@brandonyoung4910😂
I love everything about this episode. Except the part you said I need to earn my carbohydrates. That's a really unhealthy way of thinking. Well, typically, if I just listen to my body if I'm having a low-key. Non-active kind of day. I don't really eat many carbs because I don't need it and if I load up. I just get anxiety.
Carbs are not essential
Carbs are just a easy fuel
I agree and feel carbs for some of us are mandatory for our well being and health and I would also say for our hormone regulation…esp if you are a woman over 40!
I knew this was possible forever. I'm 34 and never once believed that you couldn't gain muscle and lose fat. I think because it was bro-science, growing up, when they said you couldn't it just sounded stupid.
Lo and behold, you can.
As we get older, we need strength training to build muscle and cardio/HIIT to improve VO2 max. One can walk to move more and lose additional fat
🦅 Golden Win 🥇
Sore all over from the gym
388 days No Alcohol 🏆💫
Congratulations! Great win!
Congrats, that's awesome
Wonderful! Congrats!
alcohol sucks ass
Gratz. I'm been dealing with this fight to give up drinking for years. Quit for 3 months at the end of last year and regrettably started again during the holidays.
One word. Sprinting
Walk after you eat & do 3 sets of 10 slight twists to each side to enhance digestive system movement and abdominal tension
What’s your opinion on eating protein within 30-60min of waking vs fasting for 13 to 16hrs?
Gabrielle Lyon is an OG.. I ve been following her for the past 4 years.. Good to see her finally getting her long due mainstream traction
Needs to put on snows with chains
4 years make her the “OG”?
Just noticed the toes in Thomas’ shoes 😂.
I walked aI least 15k steps a day, all day as a p.e. teacher. Tried to get to 17k. After doing strict keto I lost a fast 20 lbs in 20 days. I went back to a less strict keto diet and kept walking and worked out three days a week and kept loosing another 20 lbs. I had a stroke at 40, and stopped moving out of fear until my blood pressure was regulated. I gained 20 lbs back with in 6 months. I blamed not walking as the culprit....I think walking throughout the day is key to health. Running looses calories fast but not all day long. So if you can't run you are not at a loss. Save your heart
@Thomas DeLauer One thing on coffee I get massive jitters like an anxious feeling anything that can be done to counter that ?
I have been walking over 40 years. Trails, Hills, neighborhood sidewalks etc etc etc. Hiked the AT. I walk every day. Walking is something you can do for a lifetime. Walking will make you happy. There are so many benefits to walking every day. Go out and walk daily ! You will love it!
Walking outside. All weather.
Walking makes me feel good. I listen to music with a swift pace, looking at birds, trees and flowers. When I finished a walk and step in to my home, I feel energetic with a better attitude. Walking is good for you overall!
Curious - if you are doing 0.8/1.6 grams per kg of protein - is that based off your current body weight (fat you want to lose and all) - or your target body weight?
Not only that, is the number according to lean body mass or total body mass? Should a 100kg person with 30% BF eat 100 * 0,8 or 70 * 0,8?
Current body weight. .. though for hyper obese it becomes tough to consume that much.
It's lean body mass
Based on your lean body mass. Fat does not use protein
Dr lion I'm 67 years old and I started taking creatine about 2 years ago and I noticed I was doing a lot of working out and then always keep busy but I noticed I was agitated easier when I was taking the creatine and I've always been kind of mellow guy so I just stopped taking it so what do you think about that you think that it was just too much for me or or ?
As a parent of an autistic child my biggest issue is the sleeping I got my nutrition and exercise right but my sleep is very inconsistent I have watched so many videos and I’m yet to find advice about how to deal with such issue. But in the days I don’t get much sleep 🛌 I don’t do weight lifting but focus on my nutrition more and go for longer walks and do yoga and I try to get naps during the day
Best moment at 10:41
When Thomas laughs at yoga n body weight 😅😅😂😂😂
If you want to be smart ask intelligent questions rather than saying how much you know. That's why you have the guests.
It's called dialog
Great stuff you two !
I just hammered a 3m fast walk during your presentation.
Ill also do resistance training , hard every other day.
Plus Ill ✔️✔️ my daily protein #s.
I like Thomas's saying:
"Eat more, move more"
And yes for me & my goals
10,000 (5 miles) steps as a minimal daily goal.
Please consider interviewing Erin Stern. Please. She's so worth it and would be an added bonus to you and your audience. 😊
I'm working hard and looking forward to looking toned and strong like her. 👍🏻💪
First time i heard about urolithin A , kinda expensive i must say loll
Quite poetic my friend😊
There are less expensive brands of it out there. This one is hyped to the T so everyone can get a slice of the “cake.”
I found out I’m diabetic in November 2023. 1st three months I lost weight and reversed my numbers from 10 to 5.5 for my A1C. I started strength training, swimming as my go to primary workout, and reducing carbs. I started walking again for 45 minutes two to three times a day. My BMI is 26% now from 30+. Challenge is building muscle and my stomach lower abs seem to be difficult to loose fat and build muscle. My why now is keeping my A1C at 5.5 or below and keep my glucose regulation within limits necessary to maintain good health. What advice do you give
Should we take creatine on rest days and also cardio days??
oddly polished set up
When we say 0.8g of protein per kilo etc that means lean body weight right? Or just your overall body weight no matter how much of it is fat? Thanks 👍
It's overall bodyweight 😊
@@L0ND0NMAN Damn ok that’s a lot then lol. Thanks 👍
It refers to your ideal weight. it would be ridiculous to consider your overall weight if you are 100 lbs over weight.
@@RedDevil_Joe Body weight in kilogrammes
@riche5101 It's just doesn’t make sense. What does "ideal" body weight means? It refers to the body weight in kilograms. One needs to eat to meat your "actual " body weight not an imaginary "ideal "..
I took Urolithin A (Mitopure) a year ago for 2 months and I'm still suffering ill effects in my left thigh from it.
I still dont know where to start. I do know I need to get started witpg weight training and nutrition
wow!! these guys complicate health so much .
keep it simple for sure
More money to be made when things are broken up and made more complicated 😂
They aren't complicating it at all. They are two intelligent people geeking out with their knowledge. I love it!!!! 😁
What a relief it is to see an athletic person with no tattoos!
Why can't humans accept themselves as nature created them?
Are you thick in the head? Were you born with muscles or did you create them by editing your body?! Perhaps focus on your own body and not having 100 opinions on other people’s will make you a happier person.
Watching too many movies, get outside in nature.
What’s the company you recommend most for utility urolithin a ??
Honest question why would you rate skeletal muscle loss and fat gain above bone density in terms of aging problems?