Warning if you do go into town wearing your vest the police will approach you. It’s happened to me Multiple times. 😅 I’ve actually been doing the weight vest walk thing for many many years and have found it very very beneficial….one thing I found after many years the effects lessen in terms of weight loss it’s almost like your body kinda gets used to it…. I don’t know the science on this But it defiantly has for me.
![[Case Study] Using a Weight Vest to Increase NEAT | Season 7, Episode 31](http://i.ytimg.com/vi/ISqkLSse_54/mqdefault.jpg)
![[Case Study] Using a Weight Vest to Increase NEAT | Season 7, Episode 31](/img/tr.png)
Warning if you do go into town wearing your vest the police will approach you. It’s happened to me Multiple times. 😅 I’ve actually been doing the weight vest walk thing for many many years and have found it very very beneficial….one thing I found after many years the effects lessen in terms of weight loss it’s almost like your body kinda gets used to it…. I don’t know the science on this But it defiantly has for me.
Great insight! And I can imagine!!!
I havent lost weight, but I got lean!
Great i just use my weighted vest 🎉
👌
How much does a weighted vest increase your bmr?
Wow, the sound is so bad can barely hear him
When concern about looking stupid, just carry a real backpack instead! :-)