Keto What I Eat in a Day!
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- Опубліковано 26 вер 2024
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Hey friends! I got a lot of requests recently to film another What I eat in a Day Keto Diet video. This is what I eat in a day to Lose Weight, De-Bloat and have more energy! After a few months off I'm ready to get back into it - I've switched a few things up and I wanted to share what I've been enjoying eating! Even if you don't follow a Keto diet I hope you find this video helpful for healthy meal/snack ideas. If you would like to see more videos like this one, let me know!
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rene@beaufreshmedia.com
Hello! I'm Mikayla and I make all types of videos about Makeup, Lifestyle, DIY, Clean with Me, Organization, Makeup Tutorials, Tips and Tricks, Hauls, Life Hacks, Must Haves, Essentials, Fashion, Back to School.
I started Keto only wanting to do it for 21 days. Here I am almost a year later, and I feel like it’s truly changed my life 🙌🏻
That’s incredible and really inspiring! 🤗💕
Hope you’ve done your research into keto!! Doctors recommend only short term, as it is NOT a good diet for your body long term(:
@@kealilasok5005 Only the person who aims to do the keto diet long term will know if is or isn't good for their bodies...... There's a lot of people who stick with it and they look happy and healthy! Don't listen to Doctors, It's like most professions you get a few good ones but most just follow the guidelines and "script" of what they are meant to say......
welsh84 they follow ‘script’ because you can’t deviate from FACTS lol. Eating butter bacon and eggs (which most do on keto) every doctor is going to say that is not a good sustainable diet for ANYBODYS body, given the FACTS. Having a no carb 90% fat intake is not good long term, no mater who’s body. I have read countless things by people who have actual doctorate and science degrees and none if them have said the keto diet is for long term, mearley a quick diet for fast weight loss.
@@kealilasok5005 And I'm going to listen to you, why? Do you have a degree in anything?
Who else really wants to try keto diet🙋🏼♀️
Me
Me
I’m starting tomorrow hopefully
It's worth it! Look up the OKL chart. Those are the macros I used to lose 90 pounds with keto.
Try it! I am glad I did. I do a channel about it.
I started 2 months ago. Was 172 and now I’m 149. Loving it!
Wow congrats!!! What are your macros (if you don't mind)? I'm about 172 and my goal is to be under 150 by Christmas :)
Please give me your plan ... what did you eat & did you work out
that's amazing
I'm 5'8" and began keto Jan 2, 2019. I was 166.5 lbs and am now down to 147.5. Yay!!
Texas Tea good job!
Wow
How many times a day you eat?
@@sonnymylovesosweat
usually 2 times a day. I used to be the kind that HAD to have breakfast every morning. I used to wake up so ravenous that I couldnt wait to get out of bed so I could eat. Now I skip breakfast and eat lunch and dinner. Or there are times I eat breakfast and lunch and skip dinner. Or I'll eat a late "breakfast" about 10am, skip lunch and eat when I get home from work. I still have problems with wanting to snack, though so thats a harder temptation to fight off. I never thought keto actually worked! And you know, I'm barely even exercising because I have 0 time due to busy work schedule. Between 2015 and 2017 I used to work out at Gold's Gym like crazy, 5 to 6 times a week, and although I felt great and was fairly toned, i NEVER lost a damn pound and was still wearing women's size 12! Now I'm in size 8 😁
@@Erimarnat
I dont do macros. I pretty much just stopped drinking sweet tea, bread, flour tortillas, cakes, etc. I've gotten a lot more relaxed the last 2 months so now I'm just maintaining. I fast a lot, too.
I’m on Keto!!! This is my second time doing it. I lost 20 pounds doing it the first time and I took a break over the holidays, but now I’m back at it and it’s hard, but so worth it💁🏼♀️
I upload recipes and such about it. I started in Oct and I am down 35 lbs. I am so excited.
really?
Did u gain your weight back when u stopped?
Abigail Israel yes, because when dock down your calorie intake from ex: 1450 cals to 1000 cals, your body believes it's in starvation mode (just because of biology), so when you eat 1450 cals again, you gain it back fast. That's why if you're going to be on a keto diet, it really should be a life style otherwise you'll be on a never ending yoyo of weight loss and gain.
highly recommend keto to anyone looking to get healthy FAST. I’ve lost 50 pounds on the keto diet and going on this specific diet was the best decision i ever made.
Would recommend keto to people under 18
mhasyn 04 in how many months my dear ? Amazing congrats !!! I need to lose 50 too... got so much weight this year haha !!!
I’m 15 days in keto, can you reccomend any tips
@estoban kupah really? not bacon? I have read that you can eat bacon in keto diet in breakfast?
Weight loss doesn’t equal health. If you look at peer reviewed research, a Whole Foods plant based diet is proven to be the healthiest.
I am on week 2 on keto diet. I love it. After one week, I lost 6lbs. I want to do this until the summer.
Makeup by Nay im on week 2 and i lost 7lbs and summer is my goal too!! good luck!!!
Awesome girl keep up the good work!
Good luck😘 I'm on week 1 and I'm already noticing that I have more energy.
Be ready for the weight gain once you get off. I’ve been off since October and gained back 40 pounds
@@plusgirlbworld The only way you gain that much weight back is if you go back to your old eating behaviors or you have some medical issue.
Im 15 days into keto and have lost 15 pounds 😋
Jasmine Rayleen that’s awesome!! What did you eat each day to lose weight?
can u tell me what is your meal plan?
Erica Boucher not really if you’re in keto
Just make sure there’s no sugar on everything you eat and low carbs and eat plenty good fats
Erica Boucher and do intermittent fasting
@@MemoryBoxCandleCo A lot of it's water weight not true fat loss...generally fat loss happens quickly at first if there is a big change in diet or exercise but it'll slow down after the first month or 2.
gave me some great ideas ! now i can stay on track! who else is doing keto june 2020👏🏼 you got this
Me! Just started today, good luck to you! :)
I’m starting July!! I’m going to the store tonight to get keto food. I stopped keto like 8 months ago because of one trip to Dennys! I was on Keto for over a month and I was so mad I stopped!!!! I can’t wait to see results again
Live for you, AND ONLY YOU xo You got this! I started on Monday and lost 6 pounds already.
Ava Landry thanks!!! Keep it up too!!! I can’t wait to see results!! I feel them but don’t see them much! 😍
Started in July- 16lbs down
I made this meal, my hubby hates brussel sprouts, i cooked them your way and melted parmesan cheese on top, he aste them and said they were delicious, then after he was done i told him what they were. He laughed and accused me of tricking him. However he asked me to make them again. The chicken was perfect, i did add a little smoked paprika to them, gave it perfect flavor and browned a little better. Thanks love your channel.
Best keto video I have ever seen from someone who’s not a doctor. I love that you’re not obsessed with county calories! Love that you’re not afraid to eat fat! This is what healthy keto looks like people! Way to go girl, you are an amazing role model. Keep up the good work!
Jessica H I agree. She made me more excited about starting my keto lifestyle in 3 days. 💜
I'm on keto and I lost 4.3 kg in 2 weeks ,so proud of myself 😊
Kasia Kolano Bosch what do u eat ? I want to bee on keto too but its so confusing for me
@@adrianat3310 lots if meat green veg ,no sugar no carbs, coffee with double cream every morning 😊
@@adrianat3310 a typical day for me: breakfast- 2 eggs, ham or salami, slice of cheese, 1/2 avocado. Dinner- pesto chicken with mozzarella and roasted tomatoes, green salad with broccoli, mushrooms, avocado and homemade vinaigrette. Snack- frozen keto cheesecake bar with raspberries (I make these once a week). Great macros here, plenty of healthy fats (not bacon cheeseburgers without the bun) and loads of veggies
How exciting!! Well done. ❤️
Props to you girl. Well done !!
I've been on the keto diet for 3 weeks and already see massive results!!!
I tried keto and I really liked it, I noticed I was never tired when I normally was but I wish I took it more seriously than I did. Your cat is literally like mine! Always up in my business lol
exactly. I love this lifestyle. I created a channel to share my journey. I never thought I could feel this great and lose weight
keto diet sound very impossible for me, agoge diet helped me a lot and made me feel better. it was life changing
I genuinely laughed when you were making coffee and your cat got in the way and dropped him 💀
The way she dropped the cat had me dying in laughter
I’m on my 8th day on keto and I’ve lost 3” of my waist. I’m doing keto with my own twist on it so I’m getting faster results MashAllah
Whats your twist?
Ma sha Allah! Can u share what u are doing I'm.starting it tomorrow and could do with tips xx
Please share ehat you eat for lunch/dinner etc.
How ya gonna throw that out for us and then not share your twist. 😞
If you lost 3” you must have been bloated or had a lot of water in your body that you have lost. In this diet you mainly lose water weight and you get rid of bloating it takes time before you start burning fat.
I honestly started this diet two months ago because my mom kept going on about how good she felt and so I wanted to support her for a couple of weeks, but after eating a single french fry after a month, I realized how much sugar is actually in everything I used to eat. So yeah, about to come onto my second month of doing keto and have lost 20 lbs! I have never done a diet, but I can recommend this one because you can basically eat anything you want, you just have to prepare it a little bit differently, which if your lazy like me, drives you away from the kitchen anyway :)
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others ^
Thank you so much for sharing a GENUINE keto experience. I'm sick of these people not doing their research & misleading people. They either screw it up and sh*t all over it or they still screw it up and aren't even doing keto but still keep going.
I love Keto! In less than two years I have been able to reach my ideal weight without a rebound effect! THIS IS INCREDIBLE...😍
I tried Keto last year but fell off and gave up after a week. I’m on my third day & am actually sticking to my macros. Seeing your video is really encouraging me. 😭😭😭😭. Thank you so much!
after first week I fell off lost 6 lbs, but i'm not used to eating meat I only eat it on occasions, it got me sick. searching for easier keto plan.
@@therealsandyb research vegetarian keto. Lots of people do vegetarian keto, while you have to add some extra powders, it's very possible.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others CWa
Thanks for sharing. BTW, the best nutrients in the avocado are in the darker green part next to the skin. I recommend scraping that out because it's so good for you. A little salt helps the taste if the avocado isn't quite ripe.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others k!q
WHOA! Toss that toxic pan! Once teflon gets scratched, it releases awful stuff into your food. For a REALLY non-stick egg pan, try an old fashioned cast iron skillet. Check out a few videos bout how to cure it and care for it...the it'll become a trusted friend. I'm in my 60's and still have my grandma's! They just keep getting better!
they don't make nonstick with teflon anymore
When I started Keto a couple of years ago my goal was only to lose a couple of pounds and start feeling good in my body again. I'll be honest, I didn't like it at the beginning. But I was committed to my goal so I kept eating the keto lifestyle. I don't know how it happened... or when.. but I started enjoying this lifestyle. The food was tasty, I felt more energetic and the extra fat was burning so I was happy :D Now keto is my lifestyle and I'm so grateful I started :) Great video, Mikayla! Thanks for sharing! :)
been on keto for a month and lost 10 pounds :)
Do you count your calories ? Idk if I’m losing weight
Dana A on keto i count my carbs not calories
Dana A I count carbs, but for me personally a app I use said to stay under 1200 calories for me. But carbs is more important to count on keto
I had high hopes that this viedeo doesn't start with an intro and just goes down to the thing... 😑😂
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others &#=
You sure know how to stretch a 5min video to 20 👍
You know! Jeeeeez
Michael my love😍😍😍
Great video Mikayla! Tomorrow will be 1 month since I started Keto and Intermittent Fasting, I feel great and love it. I'm down 27lbs. without exercising. I weighed in at 199.6lbs. this afternoon.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 0dH
Wow really what did your meals look like every day
You are officially the Keto kitchen wizard! WAY TO GO!!!!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others VC>
I kept rewinding it to the part where she tossed the cat on the floor LMAO 😂😂
hayley lambert this was my favorite part lol
😂😂😂
Why does everyone always say you should talk to your doctor? If I took my doctor's diet advise...🤣 They usually don't know a lot about nutrition.
Honestly I’m here for the cat😂❤️
Much love for all you Keto people I'm Keto too I'm a 26 guy and an athlete and I've got so much more endurance since starting it's brilliant :)!!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others R`I
i was thinking about starting keto to loose some weight before prom in april. you made it looks SO easy 👍🏾
lifeofcarter how did it go ?
@@AndreaRodriguez-sj5oh she has a channel maybe ask her on there
Summary: 2 fried eggs and 1 avocado followed by coffee with creamed coconut, drink water and cucumber to go hungry between meals, 3 chicken thighs, brussel sprouts fried with avocado oil. For dessert earl grey tea and dark chocolate. How many calories was this? How many calories do you eat most days? Thanks.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others R96
Great Video! Could you do a keto grocery haul?
Ohh that could be fun! I was thinking about doing a favorite snacks video too 🤔
MissMikaylaG yasss!!! Love you girly, awesome videos!!💜
2 months on keto and I've lost 22 lbs...just started intermittent fasting the last couple of weeks. I'm going to start alternate day fasting starting Monday.
I think I love how simplistic this was .... I need more of that in my life
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others ~Jv
I’m on Day 4 on Keto and have lost at least 10 pounds so far. It’s most likely primarily water weight, but it’s definitely showing on my body already. So excited!!!
Erin Coughlin that’s awesome! I just started and trying to educate myself more. Where are you getting your recipes?
Mia Avalos I’m actually making them up as I go! Glad to help in whatever way I can! It’s now 14 pounds down and down 2 pant sizes!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others Oo^
I love this video. I'm on keto and I do 16 hours fasting with my valvular heart disease . I'm on my 19th day today.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others !8J
If anyone is considering doing keto please do your research first! I’ve had success with this diet but everyone is different and the change between a diet supplemented by carbs to fats is not easy.. but very rewarding and easier once you get past it.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others fv@
YOU GO GIRL!! 🙌🏼😍 you look amazing & your healthy lifestyle is so inspiring!!
Thanks so much for watching!! 🥰
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others !T:
Omg!!! Your respect each other intro was the funniest... it’s sad we have to be reminded of this kindergarten lesion as grown ass adults... but I needed that today... lol I’m sitting up straight now and hands to myself... love this video
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 9N;
I love her personality and mannerism! So funny 😄 Such a helpful video considering I may try Keto, thank you! ❤
I just wonder how many cat 🐈 hairs have you ate in your life lol 😂! Don’t get me wrong I love cats but not on my kitchen counter that I cook...
Konstans Ale my cat won’t stay off the counter so before I cook I just wipe the counters down super quick and disinfect.
Same I don’t let my cats on the kitchen counter
My cat also liked to get on the kitchen counter despite me scolding him not to so I just clean the counter first before cooking. It's not that hard.
Konstans, cat hairs are low carb LOL. They're keto friendly.
This is why I don’t eat at potlucks 🤢
Out of curiosity what are your macro values I just started keto and this was very helpful
How does your cat get himself onto the counter?!? My cat can’t even hop onto the couch without me lifting him up! 😂
Next time you do one of these videos I would love to see how your macros turned out at the end of the day ♥️
macros how to tally makes me crazy
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 3%U
I've started keto Monday 8th March 2021. Im 70kg currently, I was 105kg during my pregnancy, after losing 35kg within 6m, i stalled out for 3m. Now Im doing keto with IF wanting to hit my goal of 50kg, hoping to shift 20kg by Aug. Then ill do maintenance for a year or so for skin tightening.
Wow
I love how the cat comes back like a minute after she takes it off the counter lol
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others %4*
Honestly one of the best what I eat in a day videos I've seen. Thank you so much !!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others P%1
We get the same sweet tooth towards the end of the night! The best keto-friendly chocolate that we lovvvveeee is Lily’s Caramelized and Salted 40% chocolate & milk. It’s stevia sweetened and has very little carbs, half of the bar is only 3g. You can find it at Sprouts (or probably Whole Foods as well). They’ve got dark chocolate versions as well 👏🏼😊 its the bombbb
Yess I love the Lily's Chocolate bars!! So yum 🤗
Omfg that lilys caramel salt chocolate bar is life! Keto must have for sure!!!
@@AdrianBorum RIGHT?! The first time we tried it, it was gone so fast. I wish they weren't so pricey, but it's still worth it
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others ZGg
can I just just make scrambled eggs with butter and it still be kept and healthy?
Idk if you found out the answer by now but yes you can. Butter, olive oil, avocado oil, coconut oil, and ghee are great for keto as are eggs.
See! I'm similar to you, I just am good with 3 meals a day. Not a big snack person. But they always make me feel like I have to eat 6 times a day!
barbiehouse me too! I sleep I’m late and I actually only eat like two because If I eat so many meals it feels like that’s all I’m doing all day
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others vjy
I’m new to this channel & just started keto.
How it's going??
Thanks for sharing what you eat in a day on the keto diet. Keto is the way to go.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others *8Z
If you love Brussels sprouts so much, you can make a snack out of them by slicing them in half and roasting them with a little olive oil and salt and pepper on a cookie sheet and serving with an aioli dipping sauce. For the aioli, I just mix a little coarse ground mustard and garlic paste into mayonnaise and it’s really delicious, high fat.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 1dC
WE LOVE A HEALTHY QUEEN
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others |h1
Not saying anything negative, but please note when you start keto and initially drop weight, it's water weight.
Carbs make you hold water, so when you drop carbs, you drop water (which is why she's saying keep your electrolytes in check). Your weight loss typically slows down not too long after you start.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others '7K
Loved this video! So fascinating. I also felt like I saw a whole other fun, humorous element of your personality in this that I haven’t seen before. Made it really enjoyable to watch! 💛
Awh love that so much! 🥰 Thanks so much for the comment!! ❤️
@@MikaylaGreenwood you're so welcome!! 💛
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 1H~
Try eggs (brown) and heavy cream whisked, then add fresh spinach and bell peppers. Hard boiled egg also works.
Avocado boats with egg also is good.
For sweets only berries as they have no sugars....
Additionally keep the electrolytes up.
Meats are lamb, steak, bacon and seafood including shellfish.
If you don't like the taste of coconut oil you should consider MCT oil instead no flavor at all
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others M6P
Day 1 for me tomorrow, so glad I found this video. Thank you. X
I have never tried the keto diet but you make it seem hella easy💁love you❤️
Definitely not easy, but manageable 😂🙈
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others /Uz
Brussell sprouts are my fave. I don't do cream in them (ew) but I do chop half an onion & a couple cloves of garlic ...amazingly delicious
love this! would love more keto videos :)) i have been doing it for 6 months and it has seriously rocked my world. thanks for helping me think of meal ideals
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others %lL
I always wash my chicken before preparing it.. 🍗 With salt and lemon juice
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others i/O
Wow your Keto is super clean, I can learn from this. I have eating bacon everyday and putting ghee on everything. Thanks
Look up dirty keto vs clean keto!
Ghee is healthy and clean! Bacon can be clean too, but it's rare: check the ingredients.
My hubby haa done keto and lost 35lbs. The first time I tried it I lost 7lbs in 7 days. But we gained it back so time to kick it back in gear. I love more tips and recipe ideas!!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others +-z
So glad I came across your video...thank you for all your little simple tips. Thank you!!🙏😊
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others MqX
This was a great video.
Your attitude and in the lifestyle seems so fun.
And also you're video. Made me realize that I'm doing a good job on this keto diet as well. Our meals are pretty Similar
So I will be subscribing to see more of your meal plans.❤
You should have cooked those sprouts in the chicken pan...such good flavour!!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others thd
I recently started keto and I'm loving it! Eggs have been my best and easiest way to start my mornings! 💗
Just found you..adding you to my Keto gang of vlogs..good stuff..you are very nice and enjoyable to watch
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others ,BV
Love the video! The cat is super cute! Keep him in your videos 😻
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others zVq
Ive been doing it off and on for 3 years. Its the only way I have found to lose weight.
Me too! Keto is the only thing that helps me get weight off... in a healthy way anyway.
same, I started a channel about my new lifestyle. It's the best diet I have ever tried.
Do you gain alot of weight if you go off keto
@@bobwins825 i do gain weight because i have a serious sugar addiction. If you start eating all the carbs after keto you will gain atleast a few pounds.
What about eating less
You may want to reconsider using "LAWRY'S SEASON SALT" as this is their ingredient list: SALT, SUGAR, SPICES (INCLUDING PAPRIKA AND TURMERIC), ONION, CORNSTARCH, GARLIC, TRICALCIUM PHOSPHATE (PREVENTS CAKING), NATURAL FLAVOR, PAPRIKA OLEORESIN (FOR COLOR). Contains no MSG.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others W2X
You lost me when you didn’t clean that chicken
Sofia Barre ME TOO!!!😱
Hello Mikayla! Thank you for showing this video I enjoyed watching what you prepare in a day! :)
Thanks so much for watching!! 🤗💕
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others em!
Careful, season salt has sugar as one of the top ingredients lol. That’s why it’s so good! I was so bummed when I poured some in my hand and saw all the sugar granules. Now I just make my own with monk fruit, paprika, onion powder and garlic salt which is just what season salt is except with regular sugar. I use a lot of seasoning lol.
Love these videos! I'm on keto too! Dropped off during the holidays, but back on it again. Love it!
We’re in this together! 🙌🏻
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others ^KD
I'm happy that you feel better on the keto diet. I have a lot of food allergies and I'm still trying to find a balance between stuffing my face and eating healthy.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others -G,
Im trying keto diet tomorrow I’ll keep you guys updated i need to lose 8kg
I have lost 6 kg in two weeks only ;)
@@nanish2996 That's amazing! Will you continue with keto?
@Nani Sh what did you eat?
Laura C i stopped keto even tho i need to lose more 5 kgs but i have stopped it i couldnt resist chocolate and sweets and I’ve did a cheat day 6 days ago and my weight has been maintained since then bc you cant have a cheat day on keto and if you did it will ruin things for you. even tho I continued to eat healthy and workout 😞
dinstay 99 for breakfast i always had eggs with cheese for the lunch i had several things like broccoli, steak with cheese sometimes chicken with olive oil alot of options
I lost 70 lbs in about 8 months. Went from a size 18 to a 5 in pants. If you're considering keto, TRY IT!!!
Is it OK to fry eggs in butter
Carol Michael
Grass fed butter and you good to go 👍🏻
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others L0h
I started back on Keto after the covid shut down and lost the 20 pounds that I gained. it was pretty easy and did not feel like I was giving up anything at all.
Literally doing research right now bc I wanna start keto
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others \3|
Dr Berg and dr Ekberg
I'm starting keto today... Weight 83 kg. I'll update my weight every day. Target 65 kg
Love it! I’m back on keto again and it’s just amazing!
First off this is very helpful and second I LOVE YOUR ENERGY! Subbed!
I’m on day 5 of the keto diet and I’ve lost 3kgs so far
C H I D O YT what do you eat and what time?
C H I D O YT what do you eat?
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others #"u
If you use butter in the pan you can flip them.if you dont burn the butter you can reuse the butter.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others 9b4
you’re VERY helpful! thank you so much for this video!! i am actually thinking and wanting to start this diet!😆🧡
I have some questions:
What workouts do you do?
Proteins shakes, yes or no?
Do you intermit fast for days or only after a certain time in the day?
How many meals do you have in a day? 1? 2? 3?
Detox teas, yes or no?
Digestion helpers, yes or no?
Really want to start Keto but seriously dont know where to start!
@Speaking Truth The "Detox" tea I drink is Arbonne and it's very easy on my body, it helps remove excess water. The Digestion I use is also Arbonne. All natural stuff :)
Thanks!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others +gF
How long did it take you to lose the 20lbs?
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others rtN
I love the Keto community and finding new and different snacks and tricks and tips! Thanks for mentioning fat snax cookies. I literally walk down Mrs. Fields in the mall just to smell cookies so I won’t crave them so much, I’ll have to try them out and maybe warm them up so they’re like a freshly baked cookie!
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others }*f
Hey if you want new idea on keto recipies let me know my mom actually has a blog and she posts up her own stuff she also has keto mixes that she sells. Just let me know I dont want to just post her blog with out permissions.
I also have been doing keto I'm down 50lbs and I feel so much better it's also been helping with my pcos.
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others =/:
How do you keep your avocados from turning brown?
Hailey Strickland One of the best questions I’ve ever ever seen on any UA-cam video! I watch these videos, I watch mountain biking videos, I watch road cycling videos, I watch anti-narcissistic asshole videos, I watch dog training videos the point is I watch a whole lot of videos and this is one of the very best questions I have ever seen asked ever! Thank you so much!
Lemon.
Pour lemon juice on it then place it in a ziplock then fridge
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others L:h
Your cat is my favorite part of the video lol
I’m grateful l found slimbodyresurge.fitness.blog it helped me not only lose weight but keep it off. I lost my Weight very short time , it really works, hope it helps some others QX&
Same 😻😸
Adorable cat!