17 Keto Snacks At WalMart | Best Low Carb Keto Snack Ideas, For Work, School, & Travel At WalMart

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  • Опубліковано 15 тра 2024
  • 17 Keto Snacks at WalMart! These are some of the best on the go low carb keto snack ideas for work, school, and travel from WalMart. Most of the snacks featured in today's video have 2 net carbs or less. And ALL of these keto snack ideas have less than 4g Net Carbs! I hope this video gives you some new low carb snacks to try the next time you're shopping at Walmart.
    WEEKLY RECIPE NEWSLETTER: bit.ly/3lGNaay
    UPDATED LIST: www.thedietchefs.com/keto-sna...
    100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
    Instagram: / thejoeduff
    ------------
    Keto Snacks Featured In Today's Video (Prices vary online):
    Pizza In a Bag: amzn.to/2DB9rAt
    Mac's Pork Rinds: amzn.to/2VyTJA4
    Salt & Vinegar Almonds: amzn.to/2IOeMbR
    Planter’s NUTrition Nuts: amzn.to/2DEXA4x
    Quest BBQ Chips: amzn.to/2GK06Ya
    Jack Links Beef Jerky: amzn.to/2DMV1O7
    BabyBel Cheese: amzn.to/2DBB78B
    Quest Birthday Cake Bars: amzn.to/2DBjWEb

КОМЕНТАРІ • 3,4 тис.

  • @TheDietChef
    @TheDietChef  Рік тому +4

    My Recipes Delivered Straight To Your Inbox: bit.ly/RecipeNewsletter

  • @zehorkiran7353
    @zehorkiran7353 4 роки тому +2595

    Keto should have an isle at the store 🤦🏻‍♀️

    • @MsJoValentine
      @MsJoValentine 4 роки тому +36

      Amen!

    • @melishamcelroy5112
      @melishamcelroy5112 4 роки тому +37

      It would save sooo much time!

    • @marvinabigby5509
      @marvinabigby5509 4 роки тому +38

      I have always loved pork rinds .I break the seasoned ones up to put on a salad instead of croutons for low carb .

    • @denisespurlock7869
      @denisespurlock7869 4 роки тому +73

      They do. It is called the meat isle.

    • @tedda700
      @tedda700 4 роки тому +3

      Hell yeah

  • @yevgeniyfureyster3502
    @yevgeniyfureyster3502 3 роки тому +551

    I been overweight for long time, feeling bad. I started keto diet. 5 days ago. I lost almost ten pounds. I eat more but no carbs and sugar. I feel great , I have so much energy. I am 40 but I feel 20. I feel so go0d

  • @rhdtv2002
    @rhdtv2002 3 роки тому +207

    I see Snickers didn't make the list

  • @moushunter
    @moushunter 4 роки тому +95

    Try dropping a cube of cheese onto a hot non stick griddle until it browns and gets a tad crispy. You can drop a shard of bacon, ham, or pepperoni on top of it. Great chewy snack hot or cold but better hot.

    • @russianbotfarm3036
      @russianbotfarm3036 4 роки тому +3

      You might not want to do that - look up Advanced Glycation End-products (AGEs).

  • @lailayava1704
    @lailayava1704 4 роки тому +911

    If it's not been mentioned, Pork Rinds are great to use as breading, instead of bread crumbs.....like for Chicken Parmesan and such.

    • @moaz6395
      @moaz6395 4 роки тому +8

      Is there any substitute for pork rinds to use as breading?

    • @lailayava1704
      @lailayava1704 4 роки тому +13

      @@moaz6395 I'm sure there are but, I use the pork rinds to save on carbs but, add flavor.

    • @moaz6395
      @moaz6395 4 роки тому +5

      @@lailayava1704 well I can't eat pork so.

    • @lailayava1704
      @lailayava1704 4 роки тому +5

      @@moaz6395 NOW you tell me 😬
      Altho not low carb, I've also used crushed Saltine crackers, seasoned. I also like it better than breadcrumbs.

    • @moaz6395
      @moaz6395 4 роки тому +6

      @@lailayava1704 haha, the whole idea is to get something that is low carb, my friend. love saltines, btw.

  • @dwarvengamesmith9726
    @dwarvengamesmith9726 4 роки тому +321

    Make your own jerky in your oven.
    Cut the roast thin
    Apply dry rub seasoning
    lay out on oven rack
    Set oven to lowest temp and prop slightly open with a spoon.
    Make a couple pounds of jerky for like $10 and a few hours of wait time

    • @tinarussell6656
      @tinarussell6656 4 роки тому +33

      What are you....some type of WONDERFUL JERKY GENIE...!!!! I would have never thought about that....PERFECT. I was going to go and buy a bunch but you've saved me so much money....Thank you... Thank you... Thank you...

    • @mrvargas
      @mrvargas 4 роки тому +24

      Please make a video on this.

    • @okay5045
      @okay5045 4 роки тому +13

      I would love to to see you do this recipe

    • @ph1677
      @ph1677 4 роки тому +9

      Video video video

    • @susiemccoy7
      @susiemccoy7 4 роки тому +2

      Recipe?

  • @RipVanWinkle7
    @RipVanWinkle7 4 роки тому +446

    I eat pork rinds with guacamole,
    My god, the best snack ever.

    • @valeriacarter5547
      @valeriacarter5547 4 роки тому +13

      Why did I not think about that!!! Omg thank you

    • @myg6204
      @myg6204 3 роки тому +3

      Me too👍💪🏻

    • @rosasaye8874
      @rosasaye8874 3 роки тому +3

      Me too

    • @lindsay6171
      @lindsay6171 3 роки тому +3

      Great idea, thank you 😊

    • @TR-gj6xt
      @TR-gj6xt 3 роки тому

      I have to try that! Queso dip and doritos use to kill me, I craved it so bad. Now I eat "off the eaten path brand chickpea veggie chips" with guacamole, but pork rinds sound great.

  • @rooderk
    @rooderk Рік тому +23

    Thanks so much!! I just started my Keto diet about four days ago and already lost SIX POUNDS!! It's been super hard to overcome my carb cravings and this video helped me so much! These videos are so, so helpful!! Subscribed!

    • @femty
      @femty Рік тому

      What 6 pounds in 4 days?? Bruh i been on keto for 15 days and i only lost about 10 pounds

    • @ME-ru5wo
      @ME-ru5wo Рік тому

      If you’re a woman look into Myo-Inositol & D-Chiro Inositol Blend. Helps cravings

  • @verapilecki8102
    @verapilecki8102 4 роки тому +665

    Dude. just want to say that if you mix one of those sugar free Jello packs with two cups of heavy cream and whip them together you get the most incredible mousse like dessert! Yup!

  • @yuli9411
    @yuli9411 2 роки тому +34

    I love turkey wrapped around a pickle with a small amnt of mustard 😋

  • @jerryjohanan1940
    @jerryjohanan1940 3 роки тому +50

    I'm a truck driver just starting keto

  • @dania26
    @dania26 2 роки тому +28

    I lost 65 pounds doing keto and fasting 😌. I feel and look better than when I was 20 😜. Thanks for the help with the snacks, sometimes I don’t have time to make anything so this helps 😀

    • @keishagay1870
      @keishagay1870 Рік тому +3

      How long did it take you to lose 65 lbs?

    • @femty
      @femty Рік тому

      @@keishagay1870 yes😊

  • @Kayla-sm9gc
    @Kayla-sm9gc 4 роки тому +275

    For those complaining about "well rEAL kETO" listen, not everyone is doing the intense version of keto . We're humans, we like to indulge. Y'all make it seem like it's the only thing they are gonna eat. They are called "snacks" for a reason. On top of exercising im sure the person will still be perfectly fine. Thank you for coming to my ted talk.

    • @antiqua2001
      @antiqua2001 4 роки тому +23

      Ikr. Someone actually said the snack contains canola oil and it's not keto. I'm still trying to get my eyes focused from how far back they rolled.

    • @francisbawasanta6310
      @francisbawasanta6310 4 роки тому +11

      I do watch for those kind of things but sometimes you're just trying to get a snack and low carb is more the goal than being pure keto. 👍

    • @ilovetortillas
      @ilovetortillas 4 роки тому +15

      i cant stand keto snobs

    • @rinanova1463
      @rinanova1463 4 роки тому +8

      This is literally the only kind of keto stuff that I eat 😳 but in my defense I'm a young adult and always failed every time I tried actually cooking my food 🤣🤣
      Still losing weight though 🤷‍♀️

    • @akimbo7053
      @akimbo7053 3 роки тому +3

      You can have most these snacks on a hardcore keto tho

  • @dornita1516
    @dornita1516 4 роки тому +432

    OMG I am so glad I found your channel because I was about to give up on keto diet. Every channel I have watched is so technical and scientific. I just want to know what foods I can and can not eat. WHEW!!!!🤦🤦🤦🤦

    • @locke6150
      @locke6150 4 роки тому +7

      Dornita Herndon thing is if you eat “keto approved” foods in the wrong proportions it will kick you out of keto. Too much protein not enough fat etc

    • @Kurumifan15
      @Kurumifan15 4 роки тому +18

      I thought the same thing. This guy talks like a normal person. The other channels put me to sleep with all the technical talk.

    • @Jorgeramirez-uf3xc
      @Jorgeramirez-uf3xc 4 роки тому +8

      Don't give up find a keto buddy it helps

    • @LuckiJacki
      @LuckiJacki 4 роки тому +17

      L ocke don’t worry about too much protein. I’m a T2 diabetic female and eat 120g of protein per day and it does not affect my blood sugar or my ability to lose weight. I remain in Ketosis. In fact 100K plus people in Ketogains eat that much protein or more and lose weight every day.

    • @jennifer627
      @jennifer627 4 роки тому +4

      Dornita Herndon yesssss same girl I feel you

  • @el-hp1lj
    @el-hp1lj 3 роки тому +62

    I can't handle the parmesan crisp as a snack so what I do is I crumble them up over some salmon and bake the salmon and it's a nice parmesan crusted fish

    • @TheDietChef
      @TheDietChef  3 роки тому +3

      Nice idea!!

    • @icouldwinarabbit
      @icouldwinarabbit 3 роки тому +2

      They are way too salty and I felt bad for buying three bags of them in preparation for going on this diet before trying them first. I don't like fish but I will definitely try your idea on some chicken.

    • @reesaserik3759
      @reesaserik3759 3 роки тому +2

      Whisps last a very long time for me. They are extremely tart to my taste. I can only eat 2 or 3 at a time then I have to close the bag and put away. I call it 'having the shivers' run down the jaw line when you eat it. If you like tart you will love Whisps -- especially the parmesan flavor. Those caused me to shudder. Great flavor, just super tart in my mouth.

  • @whostosay3256
    @whostosay3256 4 роки тому +82

    I like this guy - he speaks well, it’s very informative and I’m just starting keto and he’s not annoying at all - there are some video hosts that I can’t watch. 👍🏻👍🏻

    • @emerald3841
      @emerald3841 2 роки тому

      hi i see your opinion and would like to share your videos my name is maya gehani you can share on facebook thanks

  • @KateDunno
    @KateDunno 5 років тому +132

    I buy the large size of most everything. I have also invested in a lot of Ziploc snack size bags.
    I portion out the whole container of whatever I have. It's all in a box and I grab and go. Works perfectly for me.

    • @amyhoovr
      @amyhoovr 4 роки тому +3

      Kate Dunno I bought some hillshire farms lunch meat that is 0-1g of carbs per serving and some cheese and made little snack baggies 😍

    • @HeLeNcItAaA
      @HeLeNcItAaA 2 роки тому +2

      Very good idea! Hi from Chile!

    • @KateDunno
      @KateDunno 2 роки тому

      @@HeLeNcItAaA Hello and thank you 😊

  • @janicelloyd3215
    @janicelloyd3215 2 роки тому +3

    A lot of people think it’s another fad diet, but for diabetics it’s life changing. ❤️

  • @vikkitee4686
    @vikkitee4686 4 роки тому +59

    Use pork rinds with cream cheese, tastes amazing

  • @AV8R_1
    @AV8R_1 4 роки тому +17

    Some of my favorites are olives, kosher dill pickles, Pepperoncini, baking nuts (plain almonds, pecans, walnuts) hard boiled eggs sprinkled with Tony Chachere's Famous Creole Seasoning and my favorite thing of all... David ORIGINAL Sunflower seeds.

  • @hilostateofmind
    @hilostateofmind 4 роки тому +34

    In the diabetic section of the pharmacy area you can find all kinds of sugar free, low net carb candy. Butterscotch drops, chocolate all kinds of stuff

    • @coryc1904
      @coryc1904 3 роки тому

      Oh boy!! Thanks!

    • @aprilb6748
      @aprilb6748 2 роки тому

      Just be careful when first eating sugar free candies. 3 pieces are usually the max. After that you gonna wish you stayed near the bathroom. Seeing stevia doesn't mean that is the only alternative sweetener used.

  • @mammabear8207
    @mammabear8207 5 років тому +104

    For the olives... Get a jar of them and some 4oz containers and throw em in the fridge. Costs less and pre-portioned.

    • @tblub.9270
      @tblub.9270 5 років тому +4

      I can literally eat a jar of olives in one sitting 😭. Definitely not a good idea because that much fat at one time=bathroom life😂

    • @amandatijerina601
      @amandatijerina601 4 роки тому +1

      Same with the P3 snacks.

    • @amandatijerina601
      @amandatijerina601 4 роки тому +1

      @@tblub.9270
      I hate olives but cheese....Oh Lord....Throne City lol

    • @LorryMLewis
      @LorryMLewis 4 роки тому

      SOMETIMES, its nice to NOT have to do that all the time!

    • @KMAC-mf4dk
      @KMAC-mf4dk 4 роки тому +4

      Reusable packaging is also better for the planet.

  • @pleasedontfeedthe6235
    @pleasedontfeedthe6235 4 роки тому +16

    I like the Quest PB protein cookies.
    Also, for anyone with a horrible sweet tooth like me... I love Halo Top in cookies and cream or PB cup flavor and drizzled in peanut butter and topped with Lily's stevia sweetened chocolate chips.
    I eat it every night because I cannot give up dessert.

    • @jenlaird1gmail
      @jenlaird1gmail Рік тому +5

      I loved the stuff until I saw that it has bio-enginered ingredients in it. Now I just blend heavy cream, monk fruit and vanilla into a Mason Jar and freeze it. Turning every two hours until frozen.

  • @cheriebarnett
    @cheriebarnett 4 роки тому +23

    Thank you for letting us know that you have no self control when it comes to snacks. I thought it was only me and somehow other people were born with great self control. I feel so much better about myself now. Keep those videos coming. Appreciative Seasoned Citizen

    • @jenniferlutes1744
      @jenniferlutes1744 2 роки тому

      I have that problem too! It's hard to stop snacking especially at night!

    • @raquellambropoulos279
      @raquellambropoulos279 2 роки тому +2

      There is nothing wrong with snacking if you eat the right food in moderation

  • @laurentalks8660
    @laurentalks8660 5 років тому +351

    I love the idea of portion controlled snacks but I could also picture myself passed out in a pile of individual nut packages :)

  • @cloudydays6290
    @cloudydays6290 4 роки тому +44

    When it comes to cheese crisps, you can make your own, for a fraction of packaged product.
    You can use almost any cheese you like.
    Cover a cookie sheet with parchment paper, then shred the cheese you choose. Bake at 350 degrees farenhiet until crisp. Watch closely. Baking time varies on the type of cheese and fat content.

  • @ralphgarner4725
    @ralphgarner4725 4 роки тому +81

    Excellent presentation, Joe! I would add to your Wal-Mart low-carb list: 1) Sam's Swiss Dark Chocolate 90% Cocoa Bar with 1 net carb per 3 squares; 2) Russell Stover's Sugar Free (made with Stevia extract) Caramel Bar with 1 net carb per 3 squares. Two squares with coffee are a good snack for me. The Sam's bar was less than $2.00; the Russell Stover's was around $2.68.

    • @housebobbie
      @housebobbie 3 роки тому

      I eat those bars with monk fruit sprinkled on it! 😘

    • @amlinkamlink5148
      @amlinkamlink5148 3 роки тому +4

      The Russel Stove is Loaded with malititol might as well have the full sugar candy malititol spikes most peoples sugar just as high as real sugar and is not keto friendly

    • @TnAngelii
      @TnAngelii Рік тому +2

      @@amlinkamlink5148 No kidding! Hubby bought me two little pkgs. I had two (2) pieces, major sugar spike! Never again!

  • @paulasantos443
    @paulasantos443 3 роки тому +8

    I'm addicted to your channel!! I'm at work and can't put my phone down watching all your yummy keto recipes, plus your easy on the eyes 😉 lol. You rock!! Just started my keto this weekend and my goal is to lose 72lbs, 🤞 pray for my strength Joe! Lol

  • @trustHimforlife
    @trustHimforlife 5 років тому +235

    I use those Whisps in my salad instead of croutons! I love them. Too expensive to eat like chips.

    • @sevrinaanastasia
      @sevrinaanastasia 5 років тому +7

      My brother and I do the same! We add them to our daily salads and they add such a burst of flavor-even more the ordinary croutons-and they are so much tastier! :)

    • @samuelmullen9839
      @samuelmullen9839 5 років тому +6

      Great idea thanks!

    • @trustHimforlife
      @trustHimforlife 5 років тому +3

      @@samuelmullen9839 you're welcome!

    • @CollectedEve
      @CollectedEve 5 років тому +7

      Using pork rinds instead of croutons is good, too!

    • @jaimeecourtney983
      @jaimeecourtney983 5 років тому +2

      That is a great idea thank you

  • @LisaJLockhartRN
    @LisaJLockhartRN 4 роки тому +94

    Tuna in packets is another great snack! Travels well.

    • @TheDietChef
      @TheDietChef  4 роки тому +5

      💯💯💯

    • @frugalfrugal1307
      @frugalfrugal1307 4 роки тому +12

      and sardines! Lots of healthy calcium and natural omega-3's.
      Hard boiled eggs are great too! :)

    • @deannalopez6998
      @deannalopez6998 3 роки тому +20

      Tuna in water(drained) mix with two eggs, whip up and fry on a pan like pancakes... Top with mayo or other keto friendly condiments. This was a staple in my Mex fam growing up and it's keto friendly. Do not knock it till you try it. Please. ☝🏻😅♥️

    • @stalinbeballin
      @stalinbeballin 3 роки тому +2

      @@deannalopez6998 omg yes! What a throwback!
      Now I'm gonna make some tuna patties for dinner! Thank you ☺️

    • @kokolatte825
      @kokolatte825 3 роки тому

      @@deannalopez6998 gotta try this. Would this work on a fat fast?

  • @maxsmart8954
    @maxsmart8954 2 роки тому +1

    Canned Tuna salad wraps. Canned tuna with chopped celery and onions a hard boiled egg and avocado mashed and mixed together in a bowl. Add a Table spoon of mayo and a t spoon of mustard. I then picked up some egg white wraps ( tortilla style ) and make two tuna wraps with some pickle slices and a few pork rinds with tapatillo on the side for keto lunch/snack.

  • @marcysikes
    @marcysikes Рік тому +8

    The Blue Diamond toasted coconut almonds are to die for!!! Need I say I haven’t had this since I went on keto!😵‍💫. Hard not to eat a can in one sitting.

  • @jamesmclamb3682
    @jamesmclamb3682 4 роки тому +18

    Great Video! This was so helpful. I started Keto 8 days ago and have lost 8 lbs. so far. But I really miss my raspberry Pop Tarts, french fries, and just a good old slice of cheese toast on white bread. Then I found this video a couple of hours ago. As soon as it finished, the wife and I went straight to Wal-Mart and dropped a quick $100.
    The best finds I bought:
    1. Those Mac's pork skins are an amazing deal. I'm loaded up and the value was much better than my regular grocery store.
    2. Those Quest Protein Bars. WOW! The chocolate brownie is pretty good but you were right. That birthday cake is off the chain!
    3. For those who said Wal-Mart needs a KETO aisle. In the health section, find the Atkins stuff. I have 18 bottles of Atkins protein shakes at around 2-3 carbs per bottle.
    4. The wife loaded up on those P3 Protein Packs.
    Between the Quest bars and the Atkins shakes, I can handle my sweet cravings. Tonight was a great night. Thank you!

    • @russianbotfarm3036
      @russianbotfarm3036 4 роки тому

      Sorry, but there's no way you lost 1 pound per day. You'd have to eat nothing, and burn twice the normal number of calories, both. If you did, it was water weight. Just don't get discouraged if you don't keep losing at that rate.

    • @a.walker2498
      @a.walker2498 2 роки тому

      Which Atkins Shakes do you recommend, without that artificial taste?

    • @liennatsan4328
      @liennatsan4328 2 роки тому

      I missed Pho but I set mind it is just temporary.

  • @jaimegriesbach6770
    @jaimegriesbach6770 4 роки тому +35

    I like my keto root beer floats! Sometimes at night before bed I get a sweet tooth. Diet A&W root beer with a splash of half and half or heavy whipping cream! If I'm feeling sassy, I'll top with a squirt of whipped cream from the can ☺

    • @TheDietChef
      @TheDietChef  4 роки тому +4

      That sounds awesome!!

    • @jaimegriesbach6770
      @jaimegriesbach6770 4 роки тому +6

      Joe Duff - The Diet Chef oh man, if you haven't tried it, you gotta! Another take is an orange creamsicle. Diet Sunkist instead of root beer! thank you for all the snack tips Joe. Great ideas here and I also love portion control snacks. This is my first video of yours I've watched and I'm now subscribed! This girl always needs new ideas lol

    • @TheDietChef
      @TheDietChef  4 роки тому +2

      Haha!! Thanks for tuning in 🙂I appreciate the great ideas

    • @wildwolf2807
      @wildwolf2807 3 роки тому +2

      Add a lil whipped vanilla vodka to diet root beer or diet orange soda. Sooo freakin' good!!!😁😉

    • @jaimegriesbach6770
      @jaimegriesbach6770 3 роки тому

      @@wildwolf2807 great idea! Definitely going to do that ☺

  • @Svedie1961
    @Svedie1961 4 роки тому +67

    I dip a lot of the salty crunchy items in sour cream. It fills me up faster and makes the ‘chips’ last longer. Thanks for sharing all this info!

  • @cabbage5573
    @cabbage5573 4 роки тому +55

    This man just snacked on the whole Walmart selection of keto snacks in few minutes... I can see myself eating the whole package of that jello, but self control.

  • @19rockjeeper99
    @19rockjeeper99 5 років тому +5

    We shop Walmart often and we follow the Keto Diet so your video was exactly what we needed to see. THANKS!

  • @nicholaspeters2182
    @nicholaspeters2182 5 років тому +93

    Thanks for putting so much effort into the video it’s always nice to see someone passionate about what they’re doing.

    • @TheDietChef
      @TheDietChef  5 років тому +6

      Appreciate you saying that Nicholas...it took a lot of time putting this one together

    • @mikefeddersen2476
      @mikefeddersen2476 4 роки тому

      Glad to hear you didn't eat all the snacks in a row, or did you?

  • @southerngrown
    @southerngrown 3 роки тому +8

    Thank you for turning me on to the entire Quest brand! The protein bars and shakes are amazing and I'm ready to try the protein chips and pizza now! Also I'm stocked up on Whisps. The parmesan is my favorite and reminds me of my neighbors cheese straws she would make every Christmas when I was a kid. Thanks Joe!

  • @victoriaabarca9461
    @victoriaabarca9461 2 роки тому +3

    So glad I found your video. I was just stressing about finding healthier snack options for my family. This video was great. I know what ill be getting from Walmart today. My teenagers will be happy. Thank you soo much!😁

  • @dietitianshelly
    @dietitianshelly 4 роки тому +6

    Love this list! Great for on-the-go or just craving a quick, healthy snack!!

  • @stevendaniel5649
    @stevendaniel5649 4 роки тому +7

    I'm in Walmart everyday. This is my next shopping list.
    Thank you so much!!!

  • @singinggrass187
    @singinggrass187 4 роки тому +3

    Thanks for the great suggestions! We’ve just started doing KETO full time, and your info is very helpful.😊

  • @carlbannies1818
    @carlbannies1818 3 роки тому +4

    Extremely informative Keto snack video. Your delivery and enthusiasm will keep myself as well as many others subscribing and watching your videos. Thank you!

  • @kalemroseland7973
    @kalemroseland7973 4 роки тому +6

    Dude, you are a literal lifesaver. Still at the beginning week of keto and it is hard! I am so used to pasta and bread being such a core part of my diet. I love these snack Ideas because they seem like ways I can indulge in my old eating habits without ruining my diet in these trying times. These snacks may just be what push me past the first 2 weeks and into my body and mind getting used to keto. Again thank you so much, I wasn't aware I had such variety and you really helping me out.

  • @princesskymsmith7349
    @princesskymsmith7349 4 роки тому +14

    Thank you. I’m a diabetic and get tired of carrying the same snack in my purse. Great ideas for new ones.

  • @HappyThoughtsHappySlots
    @HappyThoughtsHappySlots 4 роки тому +1

    Brother, I am absolutely loving your channel. I can’t believe I only found it yesterday! I’m learning a lot from you! 🔥🔥🔥 Keto on, my man!

  • @markcollins7654
    @markcollins7654 3 роки тому +4

    Dang exactly what I was looking for in a video! Brand new 1st day on the keto diet. Thanks! This is Excellent i love all these snacks already!

  • @Kurumifan15
    @Kurumifan15 4 роки тому +6

    I been on keto for only two weeks. Amazing results already. For the first time in years I dont feel bloated every day. I can start to see my abs already. But the food cravings have been severe. Didn't realize there were soo many snacking options. Thank you soo much

    • @HeLeNcItAaA
      @HeLeNcItAaA 2 роки тому

      Take magnesium, it helps a lot with food cravings. Look for a video to know more.

  • @rbcats1
    @rbcats1 4 роки тому +3

    Took your advice and went to Walmart today for snacks. The only one I couldn’t find was Wild Bill’s beef jerky. I’m so happy you included a lot of choices. I travel a lot so individual servings or individually packaged items are a real plus. Thank you.

  • @rickgehrke5607
    @rickgehrke5607 4 роки тому +6

    Great channel, dude! I've been looking for ways to make the keto diet more interesting, and this is super useful content.

  • @outdoorexpeditionsusallc6496
    @outdoorexpeditionsusallc6496 3 роки тому +1

    Fantastic channel! Thanks for taking time to put this together. Very helpful!

  • @davescheer5038
    @davescheer5038 4 роки тому +9

    Yep jello instant pudding mix ! 2 pkgs & 1qt of half and half , use a hand mixer it stiffens up pretty quick , caution ! On portion control ! Ya it's that good ! 😋

  • @cathybrown704
    @cathybrown704 4 роки тому +9

    Thanks for sharing this information. I definitely needed to know there was more snacks besides nuts and pork rinds.

  • @rayyoung7780
    @rayyoung7780 2 роки тому

    This may have been the best youtube video for me yet. Thanks! I routinely grocery shop at Walmart and I’m always on the look out for low carb stuff. And you made me aware of a bunch of stuff I haven’t seen yet.

  • @kessiabrown
    @kessiabrown 2 роки тому +1

    Thank you for showing this! I'm just getting started out on a keto diet and we travel a lot, so this will help a lot.

  • @d_love9908
    @d_love9908 5 років тому +3

    great video- appreciate all the work you put in to ID these!

  • @virginia_in_the_rearview
    @virginia_in_the_rearview 5 років тому +39

    Quest Birthday Cake bar......YES!!!!!!.......... it's my go to for afternoon snack around 2 pm to get me through.

    • @TheDietChef
      @TheDietChef  5 років тому +1

      Soooo good

    • @ElizabethOlson1233
      @ElizabethOlson1233 4 роки тому +1

      @@TheDietChef is that $2 per bar?? That is very pricey if so. I love the Atkins chocolate almond caramel meal bars. The box is $7.50 for 5 but Publix has them bogo sometimes and they are amazing!

  • @ljc3484
    @ljc3484 2 роки тому +3

    Having a birthday party in a couple of weeks, I was bummed thinking about the snacks. Perfect timing! Thanks! A nice bowl of chicharones next to the regular chips.

  • @victoriabatey979
    @victoriabatey979 3 роки тому

    I love that you opened and ate it as well.

  • @n.6353
    @n.6353 5 років тому +4

    This is the best video I’ve seen yet! Thank you!

  • @mollyhewings8583
    @mollyhewings8583 5 років тому +87

    Thank you for this video! Popcorn seasoning. Very low carb and great to sprinkle on pork skins!

    • @tonyathomson6895
      @tonyathomson6895 5 років тому +19

      Pork skins are protien and fat.

    • @Tarantula_Fangs
      @Tarantula_Fangs 5 років тому +6

      Try hot sauce and lemon, lime.

    • @CelesteTier
      @CelesteTier 4 роки тому +2

      I got the popcorn seasoning I managed to see it looking for simple popcorn. I got nacho and ranch!

    • @toniamcdonald1838
      @toniamcdonald1838 4 роки тому

      Great idea. Thanks

    • @d112cons
      @d112cons 4 роки тому +1

      Be selective when choosing those seasonings - maltodextrin is not uncommon in those things (not deadly, but -iffy, some folks get a glucose spike). Of course, you're using so little, it may not matter. But pay attention.

  • @CARMEN201able
    @CARMEN201able 3 роки тому +1

    Wow 🤩 Love ❤️ your channel, the recipes and your AWESOME personality. I’m glad that I found you.
    Thank You 😊

  • @melindanye9319
    @melindanye9319 3 роки тому +13

    For the Jello, just because it has 0 Carbs in it, you also need to look at the Ingredients too, to see what they put in it, for the Sweetner.

    • @michelleproctor4648
      @michelleproctor4648 Рік тому +2

      And they have all kinds of chemical dyes in it not natural coloring they do cause cancer

  • @ThePreetyuvi
    @ThePreetyuvi 5 років тому +4

    I started following you at Instagram and now I am here, very glad that I found your channel.

  • @mrssuazossavings3663
    @mrssuazossavings3663 5 років тому +3

    Thank you! Always looking for s good quick snack!!
    I’m just starting keto! So great tips!!!

  • @Pachi4026
    @Pachi4026 4 роки тому +9

    I make my own cheddar cheese chips....Put cheddar cheese on a pan, heat it, once it gets all soft and gooey, cut the fire and let it cool down.

  • @CarolesCricutCrafts
    @CarolesCricutCrafts 3 роки тому +2

    Great ideas! These snacks will keep me sane on Keto lol just placed a big snack order for curb side p/u at Walmart! . Thank you!

  • @tomkruze8560
    @tomkruze8560 5 років тому +3

    Good Video. Thanks for what you do...
    Always putting good info out for us

  • @JifTyCreations_86
    @JifTyCreations_86 5 років тому +14

    I honestly want to say thank you for this!! I am getting into the Keto diet and nervous because by 11am I'm already wanting a "snack" or around 2:30pm and now I see these yummy snacks that I plan on getting so I am READY!!! I myself love salty foods especially Olives!!! lol

    • @jojosbigsis
      @jojosbigsis 4 роки тому

      JoJo C olives and cheese eaten together is heaven!!

  • @thecoreyfamilyreviews3446
    @thecoreyfamilyreviews3446 3 роки тому +4

    Also the 2 minute keto bread recipe saves my life! Lol loved it

  • @elizabethduecker1479
    @elizabethduecker1479 4 роки тому +1

    New subscriber here. Just started Keto 5 weeks ago. Love your videos.
    I definitely have portion control issues. Thanks for all the good information.

  • @UncleJessy
    @UncleJessy 4 роки тому +108

    Just started keto a week ago. Crazy happy I found your videos. Just subscribed man. Keep it up!

    • @TheDietChef
      @TheDietChef  3 роки тому +11

      Uncle Jessy appreciate you being a part of my community dude

    • @UncleJessy
      @UncleJessy 3 роки тому +4

      Joe Duff - The Diet Chef your posts have helped me keep the weight off and stay under 200lbs over the past year. Now mixing in more weights + running into the mix

    • @shiningdragon8737
      @shiningdragon8737 3 роки тому +3

      @@UncleJessy Awesome comment, I just started Keto two weeks ago. This is motivation for me.

    • @UncleJessy
      @UncleJessy 3 роки тому +3

      Shining Dragon keep up with it man. The first few weeks can be a little rough getting adjusted to low to no carbs/sugar but it gets a lot easier. If anything it’s taught me that I really enjoy avocados and other veggies I wasn’t eating before

    • @ashleybraddock8223
      @ashleybraddock8223 3 роки тому

      FAKE is this your alt account loser lol gg ez

  • @READYRESPONDERFITNESS
    @READYRESPONDERFITNESS 5 років тому +13

    Great video.
    I ordered planters NUT-rition bags straight off amazon, so thanks for pointing me in the right direction

  • @healthyfocus6622
    @healthyfocus6622 3 роки тому

    Out here dropping the best info, thanks!

  • @gringa4u985
    @gringa4u985 3 роки тому +4

    I ran out to the store and bought all these snacks and I have to say my favorite is the salt and vinegar nuts they're so good

  • @ruthomom
    @ruthomom 5 років тому +3

    The blue diamond almonds are awesome!! I also love the wasabi ones.

  • @SOrry-ko2ol
    @SOrry-ko2ol 4 роки тому +39

    The Macadamia nuts make a great breading for fish when you chop them up!

  • @JackieOgle
    @JackieOgle 3 роки тому +4

    I keep going back low carb. Not quite keto but this video is snack Heaven for me! Thank you soooo much!! I have no self control on those individual portion packs either as I 'll eat two so for me and price wise, I 'll portion out the servings and try to be good! I just subscribed and saw all of your ice cream videos too!! OMG!🙏🙏🙌🙌🙌🙌

  • @LillianaBMS
    @LillianaBMS 3 роки тому +2

    You're a natural! Great job, thanks!

  • @genarodriguez7537
    @genarodriguez7537 4 роки тому +15

    Old Wisconsin turkey bites are a great choice as well. That was always my go to snack when I was hungry!!!

  • @healthydietandexercise
    @healthydietandexercise 4 роки тому +88

    I like that you're a sniffer. I love people who smell everything before they try it!

    • @carriedempsey1255
      @carriedempsey1255 4 роки тому +1

      Keepin' It Keto! Omg that’s the first thing I noticed! I don’t get the sniffer thing!

    • @healthydietandexercise
      @healthydietandexercise 4 роки тому +4

      @@carriedempsey1255 Smelling is half of tasting! Lol idk, but I do it too so I need a good reason lol

    • @jeannievail
      @jeannievail 4 роки тому +1

      My friends like to tease me about my sniffing nearly every bite before putting it in my mouth but it is half of tasting.

    • @GGiblet
      @GGiblet 4 роки тому +1

      It's been documented- if you lose the sense of smell you stop caring about food

    • @terip8022
      @terip8022 4 роки тому +1

      @@GGiblet they never met me...lol...

  • @barneycoffman6663
    @barneycoffman6663 3 роки тому +1

    Many Thanks! I have started my food consumption with KETO as my main goal. Snacks have been a concern for my but your video has shown me some excellent choices. Thanks!

  • @jaimecampbell8365
    @jaimecampbell8365 4 роки тому +1

    Love your vlogs. I'm a complete newbie to Keto and they're so helpful. I'm wondering if you have a vlog on more sweet snacks and also comparing sweeteners? My biggest handicap is giving up sweet snacks, candy, and chocolate. If you haven't done any yet, would you consider making a couple of blogs on those topics?

  • @dawncordero7760
    @dawncordero7760 5 років тому +5

    Love your Walmart Keto Snacks video!! Great snack ideas for home or on the go. Thanks Joe for another great Keto video!🥰👍🏻

    • @TheDietChef
      @TheDietChef  5 років тому

      You’re welcome Dawn I’m glad you enjoyed the video

  • @oneidajuarez
    @oneidajuarez 4 роки тому +4

    For my sugar free jello I use the great value sugar free whipped cream on top . So good and the enlightened marshmallow peanut butter ice cream so creamy. I also cut up cold peeled cucumbers and put salt lemon and tajin. These are my go to snacks from walmart.

  • @underthestarsoverthemoon4259
    @underthestarsoverthemoon4259 4 роки тому +3

    I’m 10 days on Keto and I’m in ketosis and I feel amazing!!! Looking up keto snacks and meals to eat at home and bring to work!!! ☺️☺️☺️☺️ so happy I started this again and I love it and never turning back.

    • @lindsay6171
      @lindsay6171 3 роки тому

      I'm trying Keto now and I don't feel so hot. Can you please tell me how you started out and any tips you may have. I'm pretty healthy overall and not overweight. I just want to lose about 20 that I've gained since quarantine lol 🤦‍♀️

  • @terinebrown484
    @terinebrown484 3 роки тому +1

    Love that i want to start keto and work at walmart and i never pack a lunch this will help tremendously thank yoooou

  • @pvtashe
    @pvtashe 5 років тому +185

    Damn. I just left Walmart on the search for keto food. Too bad I didn't see this video before I went. Thank you though. Great video.

    • @AggravatedMan365
      @AggravatedMan365 5 років тому +2

      Same here 🤦🏾‍♂️

    • @mommy2kitty
      @mommy2kitty 5 років тому

      Ditto!

    • @COCOCHEYENNE01
      @COCOCHEYENNE01 5 років тому +10

      The vid sucked. A few of the items were not keto friendly. I hate when people mislead others. Keto osnt just about carbs, its about ingredients first!

    • @suegloeckle7854
      @suegloeckle7854 4 роки тому

      I just did the same thing came back with out these snacks! Guess have to go back this weekend!

    • @MaggieLoveMTC
      @MaggieLoveMTC 4 роки тому +9

      @@COCOCHEYENNE01 So what are the ingredients you're talking about? You shouldn't post a comment like that unless you're going to back it up.

  • @deewilkerson2994
    @deewilkerson2994 5 років тому +4

    Great motivation!
    Now to exercise class
    and Wal-Mart .

  • @taz9221
    @taz9221 3 роки тому

    Thanks, Joe. You are the best.

  • @lovablelibra
    @lovablelibra 4 роки тому

    I love it you’re tasting them and not just talking about it

  • @marisaleigh3040
    @marisaleigh3040 4 роки тому +10

    I have been searching for on the go keto snacks that I don't have to meal prep for so long! This was a life-saver, thank you so much!

  • @maritzarodriguez6256
    @maritzarodriguez6256 5 років тому +16

    It's all about the crunch. You feel like you're having a real snack😊 I haven't tried the Quest BBQ chips. Great snack Ideas. Thank you!

  • @MyFaith2012
    @MyFaith2012 3 роки тому

    Thank you for tips, found your channel during Covid. Stay well.

  • @amydelong7972
    @amydelong7972 2 роки тому

    Started keto again last Saturday. Saw your video a couple of days ago and went to Walmart yesterday. Got the "jello" pack and some of the Quest bars. Thanks for the info!!

  • @loisnutt
    @loisnutt 5 років тому +148

    You can purchase the original Parmesan cheese Whisps at Costco for under $6 , it's a pretty big bag and put them on my Cesar salad!😋

    • @zonespace2855
      @zonespace2855 5 років тому +5

      the bag I got was $9.99, the only size they had.

    • @scottbryant6220
      @scottbryant6220 5 років тому +5

      Kroger had their own brand of these as well. They are really good, too.

    • @loisnutt
      @loisnutt 5 років тому +2

      @@zonespace2855 The first few bags I bought were under $6 When I purchased my last bag it was $9.99 , they definitely went up!! 😩 Not sure why!😕

    • @carlab82
      @carlab82 4 роки тому +3

      A cheaper way to go would be to make them yourself that's what I did and they taste great! I also made a cheese taco shell out of the parmesan cheese too!😋🧀🌮

    • @robynnbryar1977
      @robynnbryar1977 4 роки тому +3

      @@carlab82 post those recipes. YUMMY I like homemade snacks much healthier.

  • @poet2772
    @poet2772 5 років тому +3

    Thanks for the tips!!

  • @lydialopezFDH
    @lydialopezFDH 3 роки тому +1

    Really thankful for this video, thank you so much for doing this video joe👌👍🙌