Keto For Beginners - Ep 1 - How to start the Keto diet
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- Опубліковано 11 чер 2024
- Welcome to my brand new series called 'Keto For Beginners' where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today!
It's important to remember that I'm NOT a doctor, nutritionist or dietitian. I'm just a musician/UA-camr who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.
Read my full blog post at headbangerskitchen.com/recipe...
My music (for those interested)
I play in a band called Demonic Resurrection. We've been around for 20 years and all our music is available for streaming on demonicresurrection.bandcamp.... as well as all digital music platforms.
My stage name is Demonstealer (don't ask, I was 16) and I have 3 solo albums out which can be listened to at demonstealer.bandcamp.com/ as well as on all digital platforms.
Buy my book from geni.us/ketolife
00:00 Intro
02:11 How to get prepared
03:20 Basic guidelines
05:35 What can you drink on Keto
06:00 READ THE BLOG POST
07:00 Meal #1 - Breakfast
12:09 Meal #2 - Lunch
18:10 Meal #3 - Snack
20:15 Meal #4 - Dinner
25:20 Final words and information
Also available at
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Chapters Indigo (Canada): www.chapters.indigo.ca/en-ca/...
Booktopia (Australia): www.booktopia.com.au/keto-lif...
Fishpond (New Zealand): www.fishpond.co.nz/Books/Keto...
Blackwells (UK): blackwells.co.uk/bookshop/pro...
Book Depository (Shipping Worldwide): www.bookdepository.com/Keto-L...
Bookswagon (India/Asia):
www.bookswagon.com/book/keto-...
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Just in case you missed it, here is the blog post: headbangerskitchen.com/recipe/keto-for-beginners-free-keto-meal-plan/
Please do read it. I've got the shopping list there, vegetarian options, meat and ingredient substitutions etc. So enjoy!!
Thank you so much sahil ...sorry I think I miss something...but I rely like you vedio....
I know you said to eat this everyday for 7 days. Can we interchange the food? For example-Have the lunch for dinner or have breakfast for lunch?
Thank you
Hey can you please make a video for vegetarians
jyotika singh click on Sahil’s logo under this video. This will take you to his full list of videos, which includes lots of vegetarian ones, 97 in fact. Click on Playlists at the top of the page.
This is by far the most diverse man ive ever come to know ...Indian ..heavy metal musician...and healthy diet guru
I love how many different kinds of Keto he teaches us - Greek, Thai, Indian - like traveling around the world
im too by profession was a dj now pro in share market and in diet too.........was a chef at taj too
I’m so shook! He’s so diverse like 🤯 as he should 👏🏼
being indian is not diversity lmao
Ranodeep Seth I don’t think the OP meant just him being Indian is diverse. It’s the combination of him being Indian, a heavy metal musician, and a healthy diet guru makes him different/diverse.
Alcohol leads to bad decisions like eating carbs.... That's classic.
Truth
Quincy b. 5629 why stop there the things you do wrong is Insurmountable once you hit the bottle😮😮😮😢
"life is not perfect, and neither is your avocado" a quote i'll live by
Don't you love it?!
man i loved that!
Ha ha! Very funny
Loooove it❤🥰
Amen
As someone who struggled with sugar cravings, keto has been a lifesaver. My sweet tooth is satisfied with healthier options now. Anyone else relate?
Dude, i have been doing Keto for 3 weeks now, doing it by my self and actually really wrong but this man get me on track, 20 pounds in 23 days and counting!!!
Awesome Sauce!!!!
Wooooowwwww
Jahil.what can I eat instead of ham.and bacon as I'm muslim
Sorry meant Sahil...apologies to do.
What the secret
This is my 1st week and I will admit that this is the best plan for me. This journey has been hard and following this plan made it easy. Im down 8lbs in 4 days. Thank you so much.
Hii! Did you do it with IF and exercise?
Wow tfs 🔥
How? That is alot of food per day.
@@blesseddangat2489 Yes..IF really helped but no exercising.
Life is not perfect and neither is your avocado. The wisest words I've ever heard.
6:59 video start
12:10 lunch
18:16 evening snack
20:12 dinner
Thanks
“Life is not perfect and neither is your avocado “ might be the greatest quote I’ve ever heard.
This is great for those of us getting back into keto, too, not just beginners! Thanks!
Getting back into keto for good this time, and enjoying the video so far.
Zina Reid true
So true, I started on keto a couple of years ago and was not able to keep it up. Discovering his beginners plan makes everything easy and I'm starting on it today, with the shopping list
I slipped off the wagon during lockdown and started to puck up one infection after another. I've just come out of hospital after getting hit with the worst cast of malaria I've ever known, plus a chest infection, head cold and a fungal infection that broke out on three parts of my body. I sure hope I've learned my lesson.
I like the "eat the same for 7 days" concept. I can do this!
I've been to hell and back with joint pain.
Spend thousands on doctor's and their poison.
I've started on Keto today, purely out of desperation.
I feel God lead me to your channel because I can not handle the pain any longer.
I now know that diet is key to good health.
Wish me well as I start my journey back to good health and vitality.
Thank you so much for sharing, you are brilliant.
Good luck, I hope you feel better.
I crushed my entire body in a car crash 4 years ago. I have widespread chronic pain. I've been keto since January 13th and it has really helped reduce my pain and inflammation and increase my energy level. I've also dropped 75 pounds. As far as pain reduction goes, I'd say I really started noticing around week 3. I hope it helps you too!
I can't thank you enough for having these videos. You made starting the Keto diet so easy. You told me what to eat and how to make it. People like me really need support like this. Every day I got to eat delicious food it was hard to say I was on a diet when the food was so good. I'm on week 5 and I've lost about 8 lbs a week and that is without exorcising or calculating my food intake. Simply by eating what you told me to eat. Really. . .thank you for this.
I am like you, never like the word diet Lol, but he made it so simple, without being judgemental. Me and my husband will be able to enjoy good healthy and tasty foods, and not feel guilty. so glad I've found him, he will my go to guru❤🥰
Thank you so much! I can hardly believe you did all of this for us who want to start keto. You make it possible
Good morning Sahil! 😃
Posting my results after completing 7 days on episode 1.
Start date: 12 August 2020
Starting weight: 81.6kg
Weight on 19 August: 78.5kg. Total loss of 3.1kg! Thank you so much for your guidance! I tried Keto almost 3 years ago and failed dismally. Thanks to you I am definitely succeeding! Started episode 2 today. Horns up!
I stared my journey today jow muvh of the beef and broccoli did u eat a serving? Is a cup to much
Adele Johnson hi Adele, a cup is perfect. I weigh out 120g for all veggies and protein anything from 80-120g. Use the Carb Manager app too as that definitely will guide you in the right direction.
That’s awesome! Did you exercise while on this plan?😊
@@jvautoshop4266 yes I did, 3 days a week. Resistance training and a little cardio.
@@urshiharris9025 that’s so good! Thanks so much for sharing!😊 I want to try this diet.
My 1st week done and I’ve lost 7ILB 4 Ounces on your episode 1: thanks to you : now on to episode 2: big thanks again. You’ve made it possible to be healthy again. So can’t thank you enough.
“ I was feeling a little greedy “ 🤣🤣🤣 my type of guy
I've lost 55 pounds on keto. Thank you for your recipes.
Anna Ferrer in how much time?
roaa Yass I lost 50 in almost 6 month on keto.
Did you follow this diet?
Thanks fon awesome!! Congratulations
@@welcome2stp 👍YES!!! AWESOME 👌
IM SO GLAD I FOUND YOUR CHANNEL WHEN I'M FINALLY WILLING TO START A NEW JOURNEY WITH KETO DIET!! THANK YOU FOR THE GUIDANCE!!💜🙏🏻😭
I watched this video and started on keto a week ago. I have lost approximately 3.5 kgs in a week which is insane. Thanks Sahil! Great recipes you got there!
Did you eat pork too?
Isn't this mostly water weight?
yes but she is happy sooooo@@ladybookworms
Done with week 1 on to week 2 today
Sw 234
Cw 226.8 lbs. 1st wt this a.m was 226.6
Gw 155-160 range
Thank you so much!!!
Some days got hard. Last night I did have Keto icecream hope I didn't get kicked out of ketosis. I'll still keep pushing 💪💯
Bought your cookbook and it's fantastic!! Anyone on the fence about it should just go buy it!! You wont regret your purchase.
What's the book called?
I can't thank you enough for this. This is a great way to start the new year, and into the year. It is kind of you to share your time with us. Love you and your family. Keep it coming!!
Just finished week one, lost 5.5 lbs! Could not be easier! Thank you for the recipes and meal plan. It’s all so good!! Food prepping week 2 now!
Your amazing and fun to watch and learn from. My mother lost 27 pounds so far. I’m just amazed at how you made it simple and fun. Thank you my moms health is getting better. I’m starting the keto too.
Thank you for all of the amazing videos. I have tried many keto recipes, but yours are the ones that I make over and over again. I have been maintaining my 10lb weight loss on keto for almost a year and feel great. Cheers!
Just found your video when looking for inspiration to start Keto. I’ve watched a few and you are by far the best - informative, funny and not least great looking food! Feel totally motivated now to try your 4 week menu plan and am going to order your book. Thank you for posting this content and hope you and your family have stayed well and safe 🙏🏻
"You can eat your chicken alone, but no, eat it with your salad, after going to all this trouble" LMAO
I love the good vibes.... TY
This dude is a legend..
But the star of this video is the non-stick pan..
I have a brilliant non stick pan! Maybe I should start eating keto!
I need a hoodie that says "Life is not perfect and neither is your avocado. #Headbangerskitchen" hahah
Let me know where to buy, Lol!!!
If he doesn't have merch, that should be the first item.
Lol start your clothing line and make some 😄
@@iretilove5866 He has a clothing line already, but yes this needs to be added to the list !
This guy is AWESOME!! I feel like I could sit on a mountain top with this man, drinking chai tea and talk about nature and get wise wisdom from him then rock out with him at night. 😆👍🏼
Love your strong motivation mixed in with such a cool sense of humor! It's also so much fun to watch your prep and hilarious comments ! Thanks so much for helping us all unleash the beast of extra 'girth'!!!! Here's to you!🤟🤟🤟
When he said "add a little bit of cream cheese" on the lunch meal, I was done. So good. Thank you.
I've been off track almost a 2 months now. Still doing intermittent fasting but eating junk. Lets do this!! Thank you!!
Thought it was just me.
@@micajahsmom You all are not alone! Its time to get hot and back on track! Good luck to you all!
same.eating junk on intermittent/omad
Meeee too!!!!! 🤦🏼♀️
I am at a 45 hour fast right now.
Ok I love the way you explain yourself
And that you're willing to walk with us baby steps to understand this diet. Definitely coming back for more advise and follow your instructions
This was so encouraging thank you for sharing. I'm going to start Keto this week using your beginners guide. I've been nervous starting because I don't want to spend so much money on food and have it go bad before I've eaten it all because I'm trying to do a bunch of different recipes. Keeping a simple meal plan, eating the same thing to cut down on grocery costs will take a lot of the stress out of starting. Bless
I’ve been doing keto for almost 3 years now but in the last 3 months ive been quite out of it and now thanks to your video i’m feeling super motivated again! Thanks so much and im definetly going to do your keto plan!!
Awhhh, this is so nice you're doing this for all your new viewers, but also good to get people hopping back on the keto train. Happy 2020 Sahil!! 🎉🤘🎉🤗
Agreed! I'm here as a begin again-er. Grateful for this content!!!
So I started keto today because of this video. I made all the recipes and they were all surprisingly delicious!
Love the keto brief notes & the meals. Good work Sahil.
With this channel I am pretty sure I can never go wrong with keto. Thanks
Keto or not, there's not one thing here that I would not eat and enjoy every bit of it.
This is grrreat..i have needed this beginning thanks so much 7 days gotcha..i want 2 subscribe thanks have a blest day thank u 4 caring 4 others
I'm glad I found you, I like how you show how to make your dishes and your week meal plans. I just shop for my first week plans. I'm happy to get the help to start the Keto diet!
I’m going to tell y’all that I have made the dinner dish so many times. I absolutely love the beef, broccoli with the cream cheese. It’s addicting and to die for. No way can I portion control with this recipe! I highly recommend making it. You will love it ❤️♥️
good
Thank you so much for this vid! It is exactly what I've been looking for...Shopping list, Weekly menu plan, Recipes. Love it!!!
I am not new to keto, however; I still love watching your beginner series.
Went off keto a year ago just starting back I miss you glad I found you❤️ say Hi to your Dad 👍🏼👍🏼👍🏼👍🏼👍🏼
Hello dear. I've been cruising the keto community for a few years now. I've got a pantry of ingredients and Rubbermaid containers, and buckets, etc...Highly regret going that route. I've come back to the beginning and loving the simplicity but great flavor of your recipes. I bought your cookbook today and I'm confident I'll love it.
The reminder of portions for my size was necessary! I'm 4' 10" height and still need to lose 25 pounds. So thank you for everything.
New subscriber here. What a great channel. Needless to say, there are thousands of keto videos here on YT. Yours was the first I came across that showed what to eat in the first week, just what I was looking for. And I love that you're a metalhead. Rock on!
Way to go, man! I love that you're out front telling the world about the best cookbook I've seen in ages.
Happy new year. Going Keto for another year is the way to go. We love this guy. And thanks for all the wonderful recipes
Start date: 30 August 2020
Start weight: 94.1kgs
2nd August 2020
Weight 91kgs.
I've done it before and i lost 13kgs in 10 days, but that time included 3 days of dry fasting.
On a mission to get to 75 to 80kgs.
just meal prepped this meal for my first week of keto. i have pcos so it is extremely hard for me to loose weight. i was searching for meal plans because it’s a bit overwhelming and all the websites wanted to charge money. i am so thankful i came across your page. you indirectly inspired to begin my journey this morning, and so tomorrow is my first day on keto. cheering with a tequila sunrise and saying goodbye to alcohol for a while. cannot wait to see my progress.
I wish you all the best!
Thank you so much for this I have been wanting to start keto for a few days and I was about to quit because I kept having a hard time knowing what to make. This is so helpful!!!
I was getting kinda bored with the food I was making but these recipes look soooo good thank you for this :) I'm gonna make them all
Man, you are the best! Already on the middle of the first week and it’s been so easy! I was so overwhelmed with keto as I wasn’t sure enough on what and what not to eat and this has made it so simple! Thank you, thank you, thank you!!! Hey from Uruguay! 🇺🇾 I’m excited for week 2 already!
I'm starting tomorrow good luck everyone. Did u track ur macros and how much you lost
5th day on this keto meal plan and I've already lost 5kgs (11pounds)..I know it's only water weight but I feel lighter already lol. This morning my hubby said goodbye and went to wrk he returned late afternoon and looked at my face and said "WOW" I can't believe how different your face looks from just this morning " lol That made my day..
Thanks so much Sahil xx
Hello. So I am plant based.
I intend to do the following
100g tofu, crumbled and seasoned with Tumeric, curry powder and nutritional yeast
1/2 avocado
8 olives
1 cup soya chunks (rehydrated)
1/2 onion, 2 cloves garlic, 1 teaspn paprika
1 zuchinni
1 cup broccoli
1/4 cup cocoanut crean
2 tabspn peanut butter
Lettuce leaves
100g tofu, bbq sprinkle, fried in chunks with 1 teaspn avocado oil
1 teaspn sesame seed oil
1 teaspn soya sauce
Garlic, ginger, chilli
1 cup shreddedcabbage, green
1 cup shredded cabbage, red.
Will see how I go
Fantastic!!!
I am right to have 2 black coffee right?
Update. Day 1 done. As I am very busy, I drank 2 coffees during the day and eat all three meals and the 1 snack in 1 hour at night.
I just purchased your book and I can't stop reading it!!! You are super inspiring to me and I continue to look forward to what's next!!!! Thank you for sharing and being motivation for all of us... YOU TOTALLY ROCK!!!!
thank you so much!
where can i buy this book in Kenya?
Purchasing the book today
As a recent diabetic diagnosee (dunno if that's even a word lol) and sorting through all the suggestions and diets and fads, this by far and wide beats all else, in terms of ease to understand and gain the concept of what Keto is, and going forward how to implement, so thank you
Thank you so much for making these videos. I’ve been searching for a meal plan that’s quick and easy but tasty, I almost gave up but then I found you. I’ll be starting tomorrow 😊
This is fabulous!! I'm so glad I found your channel. I have wanted to find a plan that fits me and this is definitely it.
Started on day one. So good! I can totally live on this for a week, Thank you for making these videos.
Thank you for helping us start Keto lifestyle. The recipes were very tasty and I love the simplicity of your plans for the first several week. This took the stress out wondering what to cook. Plus it is giving us a chance to be successful with well rehearsed recipes.
Finally someone not just talking about but showing the people how to do it. 💯💯💯
"Horns Up and enough jibber jabber" KETO UP people! This is the best channel for keto! I lost 60 pounds (27.2 kilos) In 4 MONTHS!
This is the channel that helped me the most! BACON BOMB!!!!
Wait did you say no alcohol????? LOL oh ok "green tea" shots are ok. No they are not; people listen to Sahel ( hope I got that correct).
Keep up the great videos; I love them and the wife is coming around to try keto as well!
Not to mention my blood pressure is down to normal, versus a borderline reading of hypertension.
@@tsadkiel2008 all time u restricted ur carbs under 20 ?
@@drneetigupta2982 To be honest, I am not sure. I didn't "count" but I did strongly cut back portions and watched what I ate, exercise is a big part as well. Was it hard? ABSOLUTELY, missing eating bread, rice, pasta and all the other stuff that tasted so damn good. I did it though and a VERY SPECIAL THANKS to HEADBANGERS KITCHEN! ( Not getting paid from him) I really love his channel as it helped me to stay interested! In the words of our host "enough jibber jabber". You can do it my friend, set a goal and drive towards it! Good Luck on your endeavors!
I dont blv it...is that so u lost 27kg just in 4 months....hw much did u pay for excersises ???
@@nishatbano1373 I am sorry you disbelieve my statement; and I will hold true to it. I did not pay for "exercises" but I did get off my ass and walk around where I work when I was on second shift. If you are such a negative person, then you will NEVER accomplish your goals in life. I am not sure what else I can say; this channel Yes THIS CHANNEL HELPED ME LOSE MY WEIGHT!
SHOUT OUT TO HEADBANGERS FOR EVEN TAKING THE TIME TO DO THIS FOR PEOPLE! Be grateful for once Bano. Horns up!
We had the "stir fry" for dinner tonight. DEEELICIOUS!! Thank you Sahil, for all you do 👍❤
Thank you for your videos! II need to lose about 75 pounds and after seeing others’ success, I’ve decided to try keto. I subscribed because I love the way you explain everything and keep it simple. Thanks for keeping it fun and easy. 😊
Thank you so much Simple & Delishous YUMMY Keto Meals as soon as i have some of the Ingredients i NEED Am definitely making all of your RECIPES . Abundant Blessings to you Headbangers Kitchen.
I have been on Keto for a year and lost 50 lbs in the first 8 months and then I stalled out for about the last 4 months. I realized I had just been making too many snacks and taking too many liberties and my keto got lazier and I started drinking too many times. I am glad you have done this beginner course, because I need to reset myself and lose the last 50 lbs! Love these types of no nonsense informative videos! Plus you are funny ;0)Glad to see you back with some good new content.
thanks :) and I never left, I was always making videos.
This is my problem. Ive been stalled, but I find myself eating Keto snacks everyday like Rebel ice cream (still only 1/4 cup) highkey keto cookies etc. I need to stop that and use them as just a treat Every once in awhile! These meals look delish!!!!
I've been Keto for quite awhile, this video gave me a number of new ideas...thank you!
2024, I'm on it with a tad bit of refinement. Thank you for sharing💐
"Life is not perfect and neither is your avocado." I love this dude.
I made all three of these today, and going to follow your instructions .
Taste absolutely delicious .
I’ve done keto for years, but I’ve been off of it for months now. So I needed this to get back on board! Thank you!
I started keto in November and have been struggling. This just made my life so much easier!
After four days lost 5 pounds and ordered your book today ! Thanks
I've been on low carb for 9 weeks, but just discovered your videos tonight. Man, that's plenty of food! I guess I'm used to eating way less now, but it all looks delicious! Thanks so much!
I have been on keto for around 1 year and have reached my weight goal. Still enjoying your recipes and charisma. I have recommended your channel to some friends who are new to Keto...i am positive they will find these new Keto guidelines and planner very useful!
Well done Linda on your goal weight! I love recommending this channel and the recipes to new keto converts.
I'm starting week 1 on 2/22/21.
I'm encouraged and will keep you posted.
You got this!
Such a great video! Loved all the information and you were so funny too! This is so great for someone who is a beginner to keto and really easy to follow along! Thank you for sharing your knowledge with us!
Glad it was helpful!
I’ve been watching your videos for awhile now, they are wonderful! I love the idea of this series of meal plans!! Got your book for Christmas this year..Keep up the good work!! 😀
Thank you so much for this handholding help! I got your book for christmas but am nervous about starting, so this is just amazing, your recipies in the book look so good too
Thank you. I have been reading and watching so many videos and none of them thaught me what and how I should eat. You are the first one. So really thank you from the bottom of my heart. If this diet will help get rid of my long time diabetes bless you. 🙏🌹
Thank you soooo much for a simple menu without buying different products.
THANK U FOR THIS TUTORIAL. EVERYTHING YOU'VE PREPARED I CAN EAT IT ALL SEEMS SIMPLE AND EASY TO PREPARE.
I've been on Keto for last 1-2 years but always like watching beginning videos and getting new ideas and especially recipes. I made this lunch recipe and it's excellent!!!
Taking notes 📝 and adding to my meal plan. You always come through with the flava! 🤤 😋
I followed him and I always come back even bought the book… I know he doesn’t eat keto but he really set up us for success … I hope he is happy where ever he is 🎉🎉🎉❤❤❤
First time viewer, not only healthy meals,but looks awesomely delicious.I can work with this.
All wonderfully tasty & healthy recipes, great way to start the new year & best cook book.
Thanks a bunch for adding the lettuce wraps ✌️😁, I'm going to prepare it this way as well.
Thank you so very much for doing your videos, blog and book. I am about to start the Keto diet next week when I get paid next, I'm a bit nervous and hoping that this will help. I'm very grateful 🙏
This video was in my recommendations for keto diets. I didn't see the name of your channel at that point, but since i am a huge fan of metal myself the video kept getting better. Now i have a favorite channel to follow for my keto diet, including good music in the background. Thank You :D
thank you !!!
Seriously.. Given all the details in a very proper order.. Thank you so much for giving all the information... Will help a lot...
Just made the ground beef and broccoli! So good. I used mushrooms instead of zucchini. It was like having Mac and cheese! Very satisfying. I’ve been keto off and on and just found you. I only do 2 meals a day so lunch was eggs, ham and guacamole. Love the stuff you cook. it’s real food and things I like. Indian food is my fav so love the keto versions. Gonna do the 4 weeks and see what happens!
I really enjoyed this video. Started my keto journey and this was perfect! I am a subscriber now and happy I’m here!
Thank you so much this is what I needed!!!! Step by step day by day!! 😁😊😊
Thank you Sahil, I’m back on the wagon and appreciate your help so much!
Love this, thank you for taking the time and making this process not so heavy
“Life is not perfect and neither is your avocado.” So true🤗
Thank you so much for doing this amazing week for keto and making it easy !!! THank you