idk who this man is, idk where he is or what he does for a living, but dude you have saved my life when it comes to studying for my CPT test. Thank you so much.
@@lmaoelin I am just your typical guy next door 🙂 and I feel grateful informing you that I am now the Master Coach for ACE ( I teach ACE online for a living ). By the way, more power to you for sitting through these long videos and being resourceful. All the best for your CPT test.
Sir, does Zone 3 not use oxygen also? I am preparing for my ACE Group Exercise Fitness Certification. Thank you so much for making these complex concepts easy to understand.
Activities in Zone 3 relies on ATP(Adenosine Triphosphate) and CP (Creatine Phosphate) for energy. Together they are called as Phosphagen stores or phosphagen system. . That's the reason sometimes even if you hold your breath, you can still crank out a couple of bicep curls using the stored ATP in the muscles.
Sir in this chapter the 3 system activate time and replenishment time and last up to times is important for exams And also creb cycle 38 total atp is it Imp Becoz it confusing a lot to me
Rebel with a Dream yes sir but the activation time of the system imp na like when it start ?and how long they lasts up to ? And replenish time PCR system last up to 10 to 15 seconds
Lactate threshold is also called as Anaerobic threshold. It's what you experience at VT 2. Lactic acid build up reaching it's peak in your bloodstream.
@@rebelwithadream3303 bro in ace pt manual I studied that at vt1 the lactic acid starts to build up and at vt2 obla happens and is says since lactate acid starts building up at vt1....the point from vt1 is lactate threshold...
@@vamsipatnaik6184 I don't have access to the book right now (due to this lockdown), else I would have re checked and clarified this right away. Now I could be wrong, But even in ACE official website, it says that VT2 is also called as Anaerobic Threshold OR Lactate Threshold. Here's the link :- www.acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/3139/what-is-the-difference-between-vt1-vt2-and-vo2-max/
@@dinuams961 Initially it's ok. But at some point you need to get them to train above vt1 and introduce either hiit or low to medium intensity interval training because fat loss is not just about working out in fat burning zone. It's also about burning more calories overall which happens above Vt1
Sir this is what exactly my doubt is , if the client will burn the fat in the zone below Vt1 then thats more than enough right ? and in this zone below vt1 calorie will be also burned la sir what is the point u mean where the clinet must be intorduced to hiit @@rebelwithadream3303
Sir that means zone one is good for fat loss But we see lot of people says that fast high intensity exercise or very small rest period in a training will burn ur stored fat So i am confused plz clear it
Zone 1 is called "Fat Burning Zone" because the primary source of fuel is Fat. This doesn't mean it's good for fat loss. For fat loss total calorie expenditure matters. That usually happens when you engage in high intensity exercises. . Let's assume I burn 100 calories in zone 1 training and let's say 100% of this is coming from fat. So I end up burning 100 calories of fat right ? Great. . Now let's say I burn 600 calories by doing high intensity exercise. Out of this 600 even if 40% comes from fat, I will still end up burning 240 calories of fat. Think about it. 🙂
idk who this man is, idk where he is or what he does for a living, but dude you have saved my life when it comes to studying for my CPT test. Thank you so much.
@@lmaoelin I am just your typical guy next door 🙂 and I feel grateful informing you that I am now the Master Coach for ACE ( I teach ACE online for a living ). By the way, more power to you for sitting through these long videos and being resourceful. All the best for your CPT test.
Keep it coming brother!! This is so much help honestly
Thanks for your comment. I really appreciate it. 🤝🙂
This was so helpful!! Now i understand it so much better! Thank you!
Awesome. Happy to help 😊👍
Excellent explanation.. I am doin my Nasm course for PT and I was so confused abt understandin, VT n all.. Tku so much n tons
Awesome Ekta. Good luck on your NASM course prep 🤝🙂
Great job as always 👍🙌👏
Thanks bud 🤝😊
Brother you're providing such a great knowledge for us.. Thanx alot
You are most welcome Brother. Let's Rise together 💪🤝❤️
This was so helpful thanks. I have questions about Vo2max. What vo2max burn?
Well done bro ... m also preparing for ACE .... Nice information from Bioenergetics ✌🏻
Thank You Kuldeep. Appreciate your honest feedback ❤️🙂👍
Superb Explanation.. Thank you Sir!!!
Thanks Farhan and you are welcome ❤️😊
Sir agar konsi b activity start krte he hum toh sabse phle start ke 0 to 15 sec Atp cp system take place
Thanks brother 👍. Very useful information 👌
Welcome my friend ❤️😊👍
Shukran to u bro
can u plz explain metaboilic equivalent
Sir, does Zone 3 not use oxygen also? I am preparing for my ACE Group Exercise Fitness Certification. Thank you so much for making these complex concepts easy to understand.
Activities in Zone 3 relies on ATP(Adenosine Triphosphate) and CP (Creatine Phosphate) for energy. Together they are called as Phosphagen stores or phosphagen system.
.
That's the reason sometimes even if you hold your breath, you can still crank out a couple of bicep curls using the stored ATP in the muscles.
@@rebelwithadream3303 thank you for the explanation!
Fat burning zone also called beta oxidation?
jus osom
I think this stuff is not covered at 6th edition..
@@RukhsarQureshi-yb7sv Fifth edition was in slightly more detail
Kindly video for stability and mobility.
Are you talking about chapter 9??Can you be more specific?
Yes,I purchased ace exam but i am confused in chapter 9
@@pankajvermarajput8226 ok don't worry, I will be making ch 9 study guide soon 👍
Sir in this chapter the 3 system activate time and replenishment time and last up to times is important for exams
And also creb cycle 38 total atp is it Imp
Becoz it confusing a lot to me
Creb cycle is not important
Rebel with a Dream yes sir but the activation time of the system imp na like when it start ?and how long they lasts up to ?
And replenish time
PCR system last up to 10 to 15 seconds
Sir what is zone 2 and zon 3 intervals
Zone 2 intervals - Interval training(HIIT) where you take your client upto zone 2 intensity (above vt1 hr but below vt2 hr).....and so on.
@@rebelwithadream3303 thnk you
Bro what is lactate threshold?? Btw thanks for amazing content again
Lactate threshold is also called as Anaerobic threshold. It's what you experience at VT 2. Lactic acid build up reaching it's peak in your bloodstream.
@@rebelwithadream3303 bro in ace pt manual I studied that at vt1 the lactic acid starts to build up and at vt2 obla happens and is says since lactate acid starts building up at vt1....the point from vt1 is lactate threshold...
@@vamsipatnaik6184 I don't have access to the book right now (due to this lockdown), else I would have re checked and clarified this right away. Now I could be wrong, But even in ACE official website, it says that VT2 is also called as Anaerobic Threshold OR Lactate Threshold. Here's the link :- www.acefitness.org/fitness-certifications/ace-answers/exam-preparation-blog/3139/what-is-the-difference-between-vt1-vt2-and-vo2-max/
what is the fuel source of vt1 and vt 2plz explain
Below Vt1 mostly fat. Above Vt1 mostly carbs, VT2 - mostly Atp , creatine....
thank you sir@@rebelwithadream3303
So if a client needs fat loss is it ok to give training below vt1 and what does hIIt workout do its also fat burning workoutright
@@dinuams961 Initially it's ok. But at some point you need to get them to train above vt1 and introduce either hiit or low to medium intensity interval training because fat loss is not just about working out in fat burning zone. It's also about burning more calories overall which happens above Vt1
Sir this is what exactly my doubt is , if the client will burn the fat in the zone below Vt1 then thats more than enough right ? and in this zone below vt1 calorie will be also burned la
sir what is the point u mean where the clinet must be intorduced to hiit @@rebelwithadream3303
Bro please upload other chapters
Will make 👍
Sir that means zone one is good for fat loss
But we see lot of people says that fast high intensity exercise or very small rest period in a training will burn ur stored fat
So i am confused plz clear it
Zone 1 is called "Fat Burning Zone" because the primary source of fuel is Fat. This doesn't mean it's good for fat loss. For fat loss total calorie expenditure matters. That usually happens when you engage in high intensity exercises.
.
Let's assume I burn 100 calories in zone 1 training and let's say 100% of this is coming from fat. So I end up burning 100 calories of fat right ? Great.
.
Now let's say I burn 600 calories by doing high intensity exercise. Out of this 600 even if 40% comes from fat, I will still end up burning 240 calories of fat. Think about it. 🙂
@@rebelwithadream3303 thnks for a such a wonderful reply sir
Plz provide ace series notes pdf sir
@@gandhar4871 I am already providing it. Please message me on Instagram to know the charges - instagram.com/athlete.sanju/
@@rebelwithadream3303 k sir