Ch 12 and 13 from Fifth edition book are not important from exam Point of view. Ch 14 (Special population)is available. I recommend checking out the playlist section of my channel. You will get all study guide videos in a single playlist so you don't miss any. 👍
Hello Sir! Im a fitness pro in Florida...and Ive been using your videos to help me which Im greatful for! But, I see you skipped CH. 12 & CH. 13...I REALLY need those notes! Will you please get video of those too? Thanks again! - Kevin
In fifth edition , ch 12 and 13 are yoga, tai chi and case studies. These are not there on the exam. Hence I skipped those. By the way, I have chapter wise recordings of sixth edition as well as PDF of all notes shown in these videos. For details regarding the price, you can contact me on Instagram - instagram.com/athlete.sanju/ Message me the word "Recordings" or else "Notes"
I'm 62 im old I guess ha ha question? while doing a squat on the down ward movement is the quad concentric or eccentric same with Hamstring? also the the way up the quad is what and the ham is what. I don't see what muscle shortens of lengthens. Thanks keep up good work.
First of all, You are 62 years Young, not old, ha ha. Answer time : During the downward phase of a Squat, Quads are Eccentrically loaded while Hamstrings are concentrically loaded (because of knee flexion, which is done by the ham). On the upward phase, you are basically doing a knee Extension. Hence Quads become concentric while Ham becomes eccentric. Let me know if that answered your question fully or should I make a video on the same. And keep up the urge to learn and Kaizen 👍
hey buddy i want to register for ace certification but very confused about study material delivery as all international flights are banned, should i buy only digital basic course from their website?
Unfortunately that's the only option You have at the moment. Good news is you will save some money. 🙂 And there's no point waiting. Better to get started at the earliest (especially during a time when there is a lot of time available for you to study and prepare).
@@rebelwithadream3303 thanks a lot buddy for your reply. only differences in basic and advanced program are ACE Applied Exercise Science Workbook and exam retake, is this workbook important?
Lactate starts to build up at VT1 but the Onset of Blood Lactate Accumulation (OBLA) happens at VT2. It's also considered as the lactate threshold and hence VT2 is also called threshold testing. You should definitely check out this video that I made specifically on this topic here :- ua-cam.com/video/qDUYSm4VLwQ/v-deo.html And Here:- ua-cam.com/video/qfNhleWvr2E/v-deo.html
Thank you so much your videos help me a lot the understand what I read. I have a question. I'm taking practice test on tests.com and my score is 83% and I'm still not sure am I ready or not. Are the questions similar ? I'm not native speakers this is the problem for me
Omg!! Laughed sooo hard, when you said 40's is older adults! Ha. Out of the mouth of a 20 year old!! I'm 45 can run faster longer than any 19 year old I know. Teach mod to high intensity interval boot camp like class, lots of jumping agiliiy work, burpies (my favorite) many other types of classes as well, which I hope to get back to soon! I had to do a pushup challenge for one of my Lesmills advanced trainings, just 3 years ago. We were placed in groups of 5. The contest was which group can Push Out 300 reps the fastest. Me the oldest in the group. 110!😂😂😉 I really wouldn't gave known I could do that, as not really a goal of mine to randomly do so many pushups, you know? Why? I think Ace needs to add in, if you've been an athlete most of your life, age May be just a number. 45years young.😉 Great content, very helpful! Not mad offended in any way, just funny is all!!
Sorry, I didn't mean 40 years are Old. And I have seen people in their 50's who lift much heavier and are way fitter than I am. Also, when I hear stories like yours, it really gives me hope to have a good quality fit life while aging gracefully. ACE focusses mainly on "general population" and hence says such things, but You definitely do not fall in the general population category 😅 You are an inspiration Monica !!! Keep crushing it 💪 ❤️
@Steph Gedmintas Awesome Steph. It takes courage to do a certification like this and most importantly finding time to study amidst managing kids and a household. You are a superwoman. I Know you are nervous but You have come this far. You are definitely going through 🤟❤️
![How To 10X Your Memory & Learning [New speech]](/img/n.gif)
Your videos are the best ty so much they are really helping me review before my exam!
You are very welcome 🙂
great video! nicely summarized :)
Thank You for the feedback 😊
Thank you so much Sanjay!!!
You are welcome Farhan 👍😊
Thank you so much for these videos. Is there videos for chap13&14?
Ch 12 and 13 from Fifth edition book are not important from exam Point of view. Ch 14 (Special population)is available. I recommend checking out the playlist section of my channel. You will get all study guide videos in a single playlist so you don't miss any. 👍
@@rebelwithadream3303 okay so you skipped those 2 chapters because they are not on the exam?
Hello Sir! Im a fitness pro in Florida...and Ive been using your videos to help me which Im greatful for! But, I see you skipped CH. 12 & CH. 13...I REALLY need those notes! Will you please get video of those too? Thanks again!
- Kevin
In fifth edition , ch 12 and 13 are yoga, tai chi and case studies. These are not there on the exam. Hence I skipped those. By the way, I have chapter wise recordings of sixth edition as well as PDF of all notes shown in these videos. For details regarding the price, you can contact me on Instagram - instagram.com/athlete.sanju/
Message me the word "Recordings" or else "Notes"
I'm 62 im old I guess ha ha question? while doing a squat on the down ward movement is the quad concentric or eccentric same with Hamstring? also the the way up the quad is what and the ham is what. I don't see what muscle shortens of lengthens. Thanks keep up good work.
First of all, You are 62 years Young, not old, ha ha. Answer time : During the downward phase of a Squat, Quads are Eccentrically loaded while Hamstrings are concentrically loaded (because of knee flexion, which is done by the ham). On the upward phase, you are basically doing a knee Extension. Hence Quads become concentric while Ham becomes eccentric.
Let me know if that answered your question fully or should I make a video on the same. And keep up the urge to learn and Kaizen 👍
hey buddy i want to register for ace certification but very confused about study material delivery as all international flights are banned, should i buy only digital basic course from their website?
Unfortunately that's the only option You have at the moment. Good news is you will save some money. 🙂
And there's no point waiting. Better to get started at the earliest (especially during a time when there is a lot of time available for you to study and prepare).
@@rebelwithadream3303 thanks a lot buddy for your reply. only differences in basic and advanced program are ACE Applied Exercise Science Workbook and exam retake, is this workbook important?
@@hemantfuloria No. Just study the PT Manual thoroughly and you are good to go. 👍
Does lactate start in VT 1 to VT2 or at VT2???
Lactate starts to build up at VT1 but the Onset of Blood Lactate Accumulation (OBLA) happens at VT2. It's also considered as the lactate threshold and hence VT2 is also called threshold testing. You should definitely check out this video that I made specifically on this topic here :- ua-cam.com/video/qDUYSm4VLwQ/v-deo.html
And Here:- ua-cam.com/video/qfNhleWvr2E/v-deo.html
Boss where is chapter 12 &13...?????
Thank you so much your videos help me a lot the understand what I read. I have a question. I'm taking practice test on tests.com and my score is 83% and I'm still not sure am I ready or not. Are the questions similar ? I'm not native speakers this is the problem for me
Questions are not similar but when I scored 80% on tests.com I ended up scoring 90% on the test.
Omg!! Laughed sooo hard, when you said 40's is older adults! Ha. Out of the mouth of a 20 year old!! I'm 45 can run faster longer than any 19 year old I know. Teach mod to high intensity interval boot camp like class, lots of jumping agiliiy work, burpies (my favorite) many other types of classes as well, which I hope to get back to soon! I had to do a pushup challenge for one of my Lesmills advanced trainings, just 3 years ago. We were placed in groups of 5. The contest was which group can Push Out 300 reps the fastest. Me the oldest in the group. 110!😂😂😉 I really wouldn't gave known I could do that, as not really a goal of mine to randomly do so many pushups, you know? Why? I think Ace needs to add in, if you've been an athlete most of your life, age May be just a number. 45years young.😉 Great content, very helpful! Not mad offended in any way, just funny is all!!
Sorry, I didn't mean 40 years are Old. And I have seen people in their 50's who lift much heavier and are way fitter than I am. Also, when I hear stories like yours, it really gives me hope to have a good quality fit life while aging gracefully. ACE focusses mainly on "general population" and hence says such things, but You definitely do not fall in the general population category 😅
You are an inspiration Monica !!!
Keep crushing it 💪 ❤️
@Steph Gedmintas Awesome Steph. It takes courage to do a certification like this and most importantly finding time to study amidst managing kids and a household. You are a superwoman. I Know you are nervous but You have come this far. You are definitely going through 🤟❤️
Hi...
Good morning
Chapter 12 $ 13 is missing
I think he said we don’t need to know that for the exam
Sir aapka notes ka koi pdf hoga ky ?its very important for me 😭
@abhishek das msg me on Instagram
Mahadevan maddy
I haven't made a pdf of it yet. When I do, will let you know.
@@mahadevanrock6450 ok
@@rebelwithadream3303 ok sir