10 Min ABS | Beginner Friendly | Rowan Row

[@conversalhynniewta8682]

Time stamps
0:45 Regular crunches
1:45 Bicyle crunches
2:45 Leg raises
3:45 Russian twists
4:45 Plank
5:45 Mountain climbers
6:45 Flutter kicks
7:45 Heels touches
8:45 Side plank(Right)
9:45 Side plank(Left)

[@Fitness-G6]

Love from india at Karnataka 🎉

[@DhavalTarsariya]

Love from India 🇮🇳

[@Mary-uz9gu]

Merci beaucoup 🙏🙏🙏🙏🔥🔥🔥je l’ai réalisé 2 fois de suite
Continue à nous motiver et nous apprendre 💪🏼💪🏼💪🏼

[@christophenguyen5907]

Très dur pour moi (retour de vacances 🍺🍟🍔). à refaire très vite ! Merci beaucoup Rowan 👍😉.

[@massoud139]

Dear Rowan : thankyou VERY MUCH to share your exercize videos for us CHRAGE FREE !
KEEP UP YOUR GREAT WORK !
GOD BLESS YOU !

[@Kingalex_20]

Love from Nigeria this my first time exercising with this video I hope I get good result of your workout 😊

[@AUokay]

was on rowans 5min exercises for so long! This is my new daily workout! Day 1

[@meizumdevat2192]

Second time did this workout . I like the effect👍

[@jgomez5963]

With this video I started my workout journey especially with the abdominals. Thank you Rowan!

[@thekaylashow9724]

Got done with 3 of my 10 minutes exercises for today so week 3 for me and I am highly motivated and ready to start training until next time Mack signing off ✌🏾✌🏾

[@Tonton.Prince]

🎉

[@bobbygould1960]

It hard but yes. Thanks for the training. I will keep fit.

[@kev09pearce]

Great workout Rowan!

[@VijayKumar-e1b9c]

Today’s my first day, nd I have tried all steps as u did. I know it’s hard because I’m beginner, but I will make it an addiction for me nd will do everyday unless I get the results. 😊sooner or later I know I’m gonna proud of myself.

[@dineshkubendiran6718]

Thank you rowan row !! Ur just amazing

[@Umiiida]

Luv this guy, less talk and more result ❤

[@modevildoc]

Nice work!!!

[@cybermystg]

wow..first time doing this one...GREAT!!!

[@jadenbehrendt2052]

Actually perfect for starters, keep it up🙌🏼🫶🏼

[@muhammadshawon1755]

Nice workout, i like this workout. Thank you so much rowan sir, love you❤💪🥰

[@meizumdevat2192]

Привет! Крутая тренировка, рад, что сделал ее. Но ощущения двойственные: очень мне не нравилось, как я делаю, как себя чувствую. Вроде, в нормальной форме, а ритм не держал твой, вторые русские скручивания заменил, потому как не смог делать. Не попал в волну. Расслабился только на третьей четверти, и когда доделал😵‍💫😵‍💫😵‍💫😵‍💫мощная тренировка, буду пробовать ее еще раз. Не распробовал😱😱😱❤

[@rakeshmhetre4713]

Excellent intence workout

[@meizumdevat2192]

Круто и быстро🎉спасибо

[@MrRajasekher]

Great workout ❤

[@kevinkirathe]

You inspired me to open my own youtube channel and it's doing great.

[@eimizamestnbyte4823]

Big fans from northeast India ❤

[@annmartinez3174]

Love this ABD workout!❤

[@annmartinez3174]

It was perfect! But It was still a challenge. 😊👍🏼

[@prashanttangade5355]

Love from india ❤

[@EightLucky8]

What timer app do you use for your exercises? Keep up the good work!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats Rowan Row

[@sunilmutnale8581]

Nice ...🎉

[@vafit92]

Great video 🎉🎉🎉🎉

[@annmartinez3174]

Excellent👍🏼

[@SadiqKhan-fy6uq]

Been following you since 2022

[@JVesky0Xshorts]

Full support bro🎉😮

[@Shekharkurkute]

Broh❤

[@margaritalfarfanortiz8353]

Awesome✨

[@332rajkataria7]

Please make a back workout with dumbells(without bench) ❤🙏🏻

[@santlal3834]

Bro 1 video on uneven chest plzz

[@Tamrungchanel]

thank you for training more than 2 million hearts including mine

[@YevgeniyZhigman]

Rowan, thank you so much, is it possible to make 30 min abs training?

[@mraju3006]

1st view and 1st like....

[@sanjogkharwar2617]

Love you Rowan

[@PAUL-xe7hi]

Top Ro Ro

[@teacherdhanushka]

Thank you so much ❤

[@rosmandoni9959]

Good job bro

[@mohsenazizi2645]

Thanks

[@hmdkhmdk.8909]

Love from 🇮🇳India

[@Fitness-G6]

🎉 from india at Karnataka ❤🎉

[@udassubudhi840]

Thank u so much

[@sahai007]

Lovely wrkout

[@오베르단-m6r]

로완!

[@yasihosseini3320]

🔥🔥🔥🔥🔥🔥

[@hariharikasi8769]

❤

[@haddoumhamed9992]

❤❤❤❤🎉🎉🎉🎉

[@ShekharBharsakare]

Mast

[@ryoxqr6675]

❤❤❤❤❤❤

[@williamchoi3409]

😘😘😘😘😘😘

[@ayush3856]

Start a vlogging channel bro

[@ChinaFountainpens]

is evreryday 10 minutes enough for 1 pack becoming 6 packs ? me already keep 67 days, but not seeing any pack

[@cedricskinner9516]

You will also have to change your diet and practice intermediate fasting. You should see results in no time. Good luck on your journey.

[@Satyadefence55555]

Food is most important

[@playmarret]

​​@@cedricskinner9516not intermediate but"intermittent diet"

[@EightLucky8]

You have to watch what you eat

[@ChinaFountainpens]

@@cedricskinner9516 Thx

[@shaponshatu1576]

Bro please calories burn

[@ArdxnFX]

How many sets ?

[@alexberky9433]

ilove you

[@shaponshatu1576]

Plsssss bro

[@humabilal2680]

Can obese teens do them too?

[@sreeragandsreenathms489]

I cant keep up with u😢

[@Kfccc7]

Tbh mountain climbers helps Better

[@gamingbynks1418]

Very hard 😢

[@SarkUpdates]

❤

[@soniakaur2507]

❤