This was solid, I really enjoyed this I like when the ab workouts are 45-50 seconds per exercise as opposed to just 30 seconds. I find the 30s exercises don’t give me enough time to get the burn I’m going for Thank you My G! 🙏🏾🔥
Hi Rowan and Happy New Year I love your workout videos and Im daily following workout schedule I have a multiple lipomas what should i do cardio workout or not Please give your feedback bro Lots of love and heart from India ❤🇮🇳👍
You cant target specific parts to lose fat on your body, however by dieting and doing exercises you can lose fat in general and doing the ab workouts help tone them so they will become more prominent
Great video. Challenging but not overwhelming. I use your ab workouts to start my day, was glad to find this new challenge
It’s Christmas Eve and no time to party so with that being said lock in mode baby 💯🔥
🦁
J4f. We can always make decision 😊 youtube.com/@dukethedudefitness?si=NHSJ4qpodhCka5Pa
Can’t wait to try these. Going on a cruise next week and will definitely use it. Thanks!
Inshallah
Good luck!
Your workouts are amazing, creative, and effective. Greatly appreciated. Keep up the great work. 💪💪🏽💪🏿
Oh yeah baby! Way to kick off the holidays! Thank you 🎉 Rowan!! 😊 So efficient & effective and I feel it already. 💪🏻
Happy holidays!
Nice workout, Rowan.Seriously 💪
🙏🏼
Excellent condition. Especially Sledge Hammer. So I put it to favorites.
Good choice!
Gonna try it tomorrow 😗
Looks impressive,Gonna try it
This was solid, I really enjoyed this
I like when the ab workouts are 45-50 seconds per exercise as opposed to just 30 seconds. I find the 30s exercises don’t give me enough time to get the burn I’m going for
Thank you My G! 🙏🏾🔥
Anytime! 🥂
Superrrr 💐👏
Great exercise. Thank you!!
Any time!
Brother, please bring a 5 day a week workout series!
Impressive workout
Thank you!This is awesome!I do some of these workouts at the gym.
Thank you Sir.
Thank you. Great abs workout. Did this today.❤
Great job!
Hi Rowan and Happy New Year
I love your workout videos and Im daily following workout schedule I have a multiple lipomas what should i do cardio workout or not
Please give your feedback bro
Lots of love and heart from India ❤🇮🇳👍
Amazing work!!!! Thanks!!!!!
Glad you like it!
Great morning abs workout
Super bro.,.keep going on
looks absolute killer. Would you recommend this daily?
Thank you i wil do tomorrowis everyday or every 2 day
Very nice bro.Merci
Nice workout rowan row keep it up my brother..💯can't wait to see more new workout videos ❤
Appreciate it!!
❤❤@@RowanRow
So good no more gym
Thanks my brother
Welcome
Super workout
Do it everyday and anyone can be your Hero ❤
Whoa...sweated through this yesterday-check...woke up today-check...abs sore-double check...
Bro i am your new subscriber☺☺🤗
Nice fitness 🎉 art
Thanks ✌️
Bro big fans India.
Brother, start workout 5 days a week again.
The best workout bro i love doing all your workout videos 💯💪 man they are the best💪 let's keep on pushing ❤
More to come!
@RowanRow working out all the way in the country of Belize bro
This workout is awesome and variant as workout amazing I will very good and this exercise Veri good exercise I liked very much
Glad you liked it!!
Seasons Greetings Rowan!! keeping fit in a holiday is superb,,, if also, keep those axila hairs instead :)
❤❤❤
Please upload expert virsion.
❤
Please make on pelvic floor excercise i suffering from premature ejaculation 😣😩😞
yes sirrrr got 10 min :D doing that now
Yessssiiiiirrrrrrr
Good morning boy
I have a question, i have belly fat and will this exercise alone will help me lose it and develop abs or do i need to go to gym?
U should complement your gym workout with this one. Good luck.
Need to eat right
You cant target specific parts to lose fat on your body, however by dieting and doing exercises you can lose fat in general and doing the ab workouts help tone them so they will become more prominent
@Mike-y7k6t Thanks for the Cliche. 😒
Just be consistent with it too
Класссссс👍
Thank you so mach master
👍
Nice to see somebody who is _not_ tattooed all-over. Rare in Berlin… ;-)
Right on!
Aryah
Best place to develop your abs is in the kitchen!
❤❤❤❤❤❤❤👌👌👌👌👌👌👌💪💪💪💪💪💪💪
I just want to HEAR guidance. Even if it’s just a few words on what we’re doing next. That way, I’m not wasting sets by staring at the screen.
Just write it down and look at your List between breaks he already did the
hard work by recording this video andgetting an edit
thankyou my dear friend to Trane me 👥
🦋🐉🐉💪🌈🌈🌈🏳️🌈🏳️🌈🏳️🌈🙏🙏🙏😉