Love from Assam ❤. Thank you sir aapki video dekh dekh kor mujhe running or long jump meey bht jyada improve hua heyy 🤗😊 exillent vhi aayi heyy 🤗thank you so much 🤗🤗
सर प्रमाण! मैं उत्तर प्रदेश के आजमगढ़ जिले से हु। मेरी रनिंग 2400 मीटर में 14 मीटर की बजाय 16 मिनट लग जा रहे हैं 😢😢 बहुत कोशिश किया पर समय कम हो ही नहीं रहा है plz सर फुल वर्क आउट बता दीजिए।
Sir weight 72 hai running ke doraan jldi thak jati hu saas bhut foolti h sir plz koi workout or diet video banai weight km krne ke liye or running improve krne ke liye plz sir....
Thank you bhaiya🙏🙏 mene aapki video's dekar he running Start ki thi ab meri running phale se bahut acchi ho gayi h 14.33 min. Time aarha h abhi mera . thank you very much bhaiya🙏🙏🙏me Up Muzaffarnagar se
Sir ji pls heavy weight k liye exercise or diet chart plz weight Jada hone ki bjh se timing nhi AA pa rhi h plzzz sirrrrr plzzzzzz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
आपका कोटि कोटि धन्यवाद जो आपने अपनी जान जोखिम में डालकर इतनी महत्वपूर्ण सूचना हमें दी । इस खबर को सुनकर पूरे ब्रह्माण्ड में दिव्य ज्योति प्रज्ज्वलित हुई है । देव दानव सुर असुर गन्धर्व नाग किन्नर नर नारी सभी कृतज्ञ महसूस कर रहे हैं। यदि आप ऐसा न करते तो देवराज इंद्र का सिंहासन हिल जाता श्री विष्णु क्षीरसागर में अपनी निद्रा से जग जाते ब्रह्मा अपनी समाधि तोड़ देते और शिव तांडव शुरू कर देते । सम्पूर्ण पृथ्वी आपके एहसान तले रहेंगी .
Bhaiya ek video bna dijiye jisme aap ye Btaiyega ki 6 round me kon sa.round kitne minutes me lgana hae jisase time se running qualify ho jae jaesa phla round,dusra round aese hi sare rounds kitne kitne minutes me krne hoge🙏🏻🙏🏻
Mera body itna week hai ki mai walking karti hu to thak jati hu mai sochi study karlu exam colify karlu to health baad me thik kar lungi but meri family vale mujhe per koi dhyan nahi dete unhe isse koi fark nahi padta mai fail ho jau yaa paas 😢😢😢😢😢😢😮
Bhaiya daily ka 1 week ka workout ka video bana dijiye jisy ek hi video me dekh ke tayri kary Daily 4-5 video dekho kisi na kisi channel par kuch samgh hi nhi ata ki karna kon sa hai Isliye please proper 1 video full 1week ka bana dijiye vhi ham sabhi girls follow kary
Mai 20 min mei kr leti hu pr leg ke step bahut chote h aur speed nhi badh rha please sir mai 2 baar running se out hui hu please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 energy bilkul bhi nhi lgti h.knock knee shi nhi ho rha h bhaiya kya kre bahut exercise Kiya
Bhaiya mere comment ka reply jarur dena ..Aap ...kya girls periods me bhi running kr sakti h ..ya skip kr de periods ke dauran 😢😢😢😢...plss reply me 🙏🙏🙏🙏🙏🙏🙏
Personally btau to mene period me running ki h jada frk nhi pdta bss jumping exercises avoid krna 😊😊 pr ha apko jada pain ho to force mt krna ... Mene ye soch kr running kri thi ki agr physical wale din period hue to kya kroge !
सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊 सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊
Bhai Love from UP❤
Kitne videos dekhe but sbse zyada informative aapka video lga😊
Bhaiya iss topic pr detailed video bhi bna dijiye bht help hogi❤
कौन कौन up police के result का इंतजार कर रहे हैं ♥️
Koi nhi kr rha wait sb running kr rhe h lekin pagl sb bna rhe h puch puch k😅😅
Main nhi kr rhi kyoki Mera timing acchi nhi h running ka
Isme bhi tumhara comment 😂
Me nahi krrha kyuki race nahi hui abhi 😢😢😢😢
@@gauravsirkiladli5131same😢
सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊
Ji
हाँ सर
Yes sir plz bna dijiye
Yes sir
Ryt...👍👍
Love from Assam ❤. Thank you sir aapki video dekh dekh kor mujhe running or long jump meey bht jyada improve hua heyy 🤗😊 exillent vhi aayi heyy 🤗thank you so much 🤗🤗
Thanks a lot bhaiya🎉most awaited video❤❤ love from UP Banda district
😅main bhi Banda district se hu
Bahut khubsurat ho
Sir running se phle or running ke bad ki streching or exercise ka vedio laiye sir 2400 meter ke liye girl ka
Yes sir
Proper workout schedule bna do sir
Will do soon
haan bhai
@@SPORTSANDFITNESSTIPShaa sir pls🙏
Thanks sir
@@SPORTSANDFITNESSTIPSjldi banae sir ladko ka bhi bhot kam din bacha hai
Agra.. timing 16.32 min....sir pls belly fat ko burn ke upar 1 vdo bna dijiye...
Yes bhai ek belly fat and Thai fat ke uper video banao😢
Same here shalu
सर प्रमाण! मैं उत्तर प्रदेश के आजमगढ़ जिले से हु। मेरी रनिंग 2400 मीटर में 14 मीटर की बजाय 16 मिनट लग जा रहे हैं 😢😢 बहुत कोशिश किया पर समय कम हो ही नहीं रहा है plz सर फुल वर्क आउट बता दीजिए।
Kanha se h aap Azamgarh me bhi jagh di
@AnkitaRai-w6g बुढ़नपुर से
Mera bhi yhi hal h ky karu😢
Yr mera bhi yahi hal hai mai bhi Azamgarh se hi hu
Mere sth bhi yhi plm h 16 min se km ho ni rha
Sir ek video male ke lie bhi laie please please. Jisme full weekly workout btaie and diet bhi
Sir weight 72 hai running ke doraan jldi thak jati hu saas bhut foolti h sir plz koi workout or diet video banai weight km krne ke liye or running improve krne ke liye plz sir....
Thankyou sir girls ki bhari demand prr ye video lane k liye🙏🙏❤️
Sir timing 19 mint aa raha plz workout vedio day by day ka ba dijiye 🙏🙏🙏🙏
Mera bhi hai sister same. 18-19 2400 meter on road. Guidence
Yes sir day by day vdo dijiye
Mera bhi 19 minute aa rha h😢
Mera bhi 20, 21 minute a rha h 3 k.m. krti hu roj 😢
Sir girls ke liye workou sta itching or exercise running ke pahle aur running ke bad kab kaun sa karna hai please ek video bna dijiye 🙏🙏🙏🙏🙏🙏
Proper workout schedule bna dijiy m 3 km kr leti hu lakin tyming nhi bn rhi h
Thank you bhaiya🙏🙏 mene aapki video's dekar he running Start ki thi ab meri running phale se bahut acchi ho gayi h 14.33 min. Time aarha h abhi mera . thank you very much bhaiya🙏🙏🙏me Up Muzaffarnagar se
Time 14:50
Bhai full week ka workout bana do
Jo 12-13 mint me physical complete ho jaye.
Shamli(west U.P)
Same mera bhi yahi time aata hai thoda bohut kam jada ho jata hai daily
Mera to 20 min timming aa rahi hai 2400 mit me
@@PriyankaYadav-rx5le accha
Apke marks kitne ban rahe hai
Kon si category se ho
@@Roshni20034 190
@@Roshni20034 Yrr kich tips do mera tym bhut jada aa rha😞
Bhut ache se explain Kiya bhai aapne ❤ 💯
kaisi chal rahi ha tayari aap ki
Sir mera to 14 pr aa kr ruk gya h kaise km kre ar plz kux btaiye diet v pura le rhi hu😢😢
Bhaiya aap bht acche se smjate ho...
Up k jaunpur district se dekh rhe h sir ..
2.4km ....10 din ho gya 19min 30sec. Tk a rha sir 😢😢😢😢😢😢😢😢😢😢😢😢😢😢
Sir ji pls heavy weight k liye exercise or diet chart plz weight Jada hone ki bjh se timing nhi AA pa rhi h plzzz sirrrrr plzzzzzz🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir weekly schedule bna dijiye 2400m ka abb time bhi jada nhi bcha h
Pls sir bht zrurt h hlp kijiye sir😢🙏🙏🙏🙏🙏🙏🙏
Yes sir bnaiye ek video girls k liye
Sir day by day Ka banaiye video please sir .hum select ho jayenge to aapko bhut duwayen millengi😢😢😢
आपका कोटि कोटि धन्यवाद जो आपने अपनी जान जोखिम में डालकर इतनी महत्वपूर्ण सूचना हमें दी । इस खबर को सुनकर पूरे ब्रह्माण्ड में दिव्य ज्योति प्रज्ज्वलित हुई है । देव दानव सुर असुर गन्धर्व नाग किन्नर नर नारी सभी कृतज्ञ महसूस कर रहे हैं। यदि आप ऐसा न करते तो देवराज इंद्र का सिंहासन हिल जाता श्री विष्णु क्षीरसागर में अपनी निद्रा से जग जाते ब्रह्मा अपनी समाधि तोड़ देते और शिव तांडव शुरू कर देते । सम्पूर्ण पृथ्वी आपके एहसान तले रहेंगी .
Sir 16 min valo k liye btaye
Bhaiya ek video bna dijiye jisme aap ye Btaiyega ki 6 round me kon sa.round kitne minutes me lgana hae jisase time se running qualify ho jae jaesa phla round,dusra round aese hi sare rounds kitne kitne minutes me krne hoge🙏🏻🙏🏻
भईया आप knee और ankle के बीच में क्या पहन रखे हो मेरे पैर में blue colour के निशान पढ़ गए है क्या करूं
M rajasthan se aapki video dekh rhi hu ssc gd k liye mera running 8 November ko h ❤
Aap running me pass ho gyi hai please reply
Mera body itna week hai ki mai walking karti hu to thak jati hu mai sochi study karlu exam colify karlu to health baad me thik kar lungi but meri family vale mujhe per koi dhyan nahi dete unhe isse koi fark nahi padta mai fail ho jau yaa paas 😢😢😢😢😢😢😮
Ye kya bat hui dena chahiye dhyan vo nhi de rho to ap dhyan do apne upr
Please Sir day by day kya karna hai running ke liye is pr video banaiye 🙏🏻
Runing timing _18-19 min,Gauttam Buddha Nagar, Uttar Pradesh ,
Bhaiya aapka old video se main apni running taiyar ki thx ❤🙏
Bhaiya daily ka 1 week ka workout ka video bana dijiye jisy ek hi video me dekh ke tayri kary
Daily 4-5 video dekho kisi na kisi channel par kuch samgh hi nhi ata ki karna kon sa hai
Isliye please proper 1 video full 1week ka bana dijiye vhi ham sabhi girls follow kary
Thankyou bhya , timing ke problem ho rhi h bs uska liya vdo la aao bhya
Sir proper workout video day by day ka le kr aaiye please......
My timing 2400 ki 22 minute hai 😢
Bahut jayda h km kro😢
@@Muskansinghkushwaha316 Haan main koshish kar rahi hu
Same mera bhi itna time lg raha hai
Mera 13 minet 10second
@@Savitriyadav-l6v इतना कम समय लग रहा है तुम्हारा,हमारा तो 16 मिनट लग रहा है
Time kam karne ke liye timetable bata dijiye bhaiya
Mai 20 min mei kr leti hu pr leg ke step bahut chote h aur speed nhi badh rha please sir mai 2 baar running se out hui hu please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 energy bilkul bhi nhi lgti h.knock knee shi nhi ho rha h bhaiya kya kre bahut exercise Kiya
Same my problem 😭😭😭
Sis 20 min to mujhe bhi lg rha abhi 12 days huye h running krte huye
Same😢😢
Same 😭😭😭😭
Same here mera bhi 3rd physical h har baar physical me rah jate h
Exercise ki bhi bna dijiye sir ji
Sir up police boys ke liye bhi batao proper strategy
Bareilly Uttar Pradesh
Running timing 17 mnt
One week schedule bna dijiye sir plz
Sir एक वीडियो male के लिए भी बना दो please sir timing कम नहीं हो रही है 26 मिनट आ रही है
Ho jayega aapka bas continue rkhna running
Lucknow se dekh rhe h bahut helpful video h
Sir please sari problems pr , 🙏😢😢😢 video bnnao 😢
M up bulandshahr se hu , current time 2.4km in14:45sec 😢😢 😢
Sir please aap se hi umeed h ab , baki sb ko to abhi bhi cutoff ki video bnane se फुरस्त nhi h 😢😢😢😢
Same here😢
Mera 14:10sec
Mera road pr 13:44 or aaj ground m gyi to wha 14:25
Aapke hi video ka intazar kr rhe the bhaiya😊😊
Female day by day workout sir please...
Bhaia apka tips use kiya repetion mara ssc gd quilfy running medical ground feet running time 21minit thank u bhai
2400 meter in 14:40 minutes 😢 Day by day strategy banaiye bhaiya 😊 from mau up
I m also from mau where uh run??
Road running 🏃
Bhaiya Boys ke liye bhi workout ki video bna deejiye🙏🙏🙏🙏🙏🙏🙏🙏🙏
Iski branch up mein nhi h kya bhai (up meerut mein)
Yes sir day by day bna dijiye
Bhaiya mere comment ka reply jarur dena ..Aap ...kya girls periods me bhi running kr sakti h ..ya skip kr de periods ke dauran 😢😢😢😢...plss reply me 🙏🙏🙏🙏🙏🙏🙏
Same question sister 😢😢😢😢😢
Personally btau to mene period me running ki h jada frk nhi pdta bss jumping exercises avoid krna 😊😊 pr ha apko jada pain ho to force mt krna ... Mene ye soch kr running kri thi ki agr physical wale din period hue to kya kroge !
Sir plzz make workout videos
Sir ladko ke liye 4800m ka 25min me day by day kyse kre plzz video bana do sir aap
Sir pure weak ke work-out ke liye video bana dijiye
Sir main girls hu up se mujhe race lgane me bahut सांस फूलती है जिसकी वजह से रनिंग कंप्लीट नहीं हो सर मै मेरा वजन 40kg है अभी
Long running karo pehle dhire dhire
Ryt@@Indianarmylover-cf4tg
Sir meri timing 16 min m aa rhi h 😔 sir kese timing km hogi
Sir aapne bhut achhe se btaya
Thankyou sir 😊
Bhaiya mere pair ki nas ho gyi hai aur sooj gys hai pair chalne mai bhi dikkat ho rahi hai.😢kya kru main 😥😥😥😥
Mera bhi 😢
Meri bhi same dikkat h
Thank you so much bhaiya❤
❤❤❤❤
सर 2580 मीटर 15:22 आया है आज
जबकि पहले 2400 मीटर का 13:30 में आया था
Up
Thik hai
Sir bahut acche samjhaya aapne sir me dehli se
3km 19to20 minutes in persent time
Mera bhi bhai
Same here 😅
Same here😂
Thank you sir mara time15min aa raha h 2.4km m
Sir🙏🙏🙏🙏🙏 main up ke unnao jile se hu
Sir boys ke liye bhi bnao video pls 😢😢😢😢😢😢😢😢😢😢🙏🙏🙏🙏🙏4800mtr
Sir pls vinti h 🙏
Day by day ka proper workout leke aaiye...
Thank you sir m kajal moradabad se or sir yaha time h 1 baj raha h
Ghazipur Uttar Pradesh 🎉🎉🎉
सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊
सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊
सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊
सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊
सर हफ्ते भर का वर्कआउट रुटिन का वीडियो भी बना दीजिए प्लीज़ सर😊
Sir aap running ka hpte bhre ka routine bhej dijiye
Thanks for the informational video sir ❤
Proper work out video bbi bna dijiy girls k liy
Most awaited vdo❤
Sir plz workout ka video jaroor bana dijiye meri timing 14minut 2 second a rhi h
Sir sab ki dealits vidoes bna dijiye
Bhaiya apse humble request h boys ki bhi video laiye new video ek usme timing kese kam kre sb kuch batiye please bhaiya please
Sir please complete diet par bhi ek video banao please 😊😊😊😊😊😊hum up se hai aur humari running main time manage nahi ho Raha hai abhi
Bhaiya Aap ...apni ek physical academy uttar pradesh me bhi open kro ....ye bhi accha rahega
Bijnor district. 6:42. pm thank you so much bhaiya 🙏🏻🙏🏻
Ek Video Male ke liye bhi Banao Sir please
Sir, speed bdhane ke liye work out bta dijiye.... Abhi meri timing 16-17 min aa rhi h ....
Haryana te dekh rahe h sir thanks for sharing vedio
Thank you so much sir 🙏🙏❤❤
Thank you bhaiya please daily workout ka vedio bnaiye
Kanpur, up
2.4 in 15 mins
Sir workout pure week ka day by day alg alg routine ka video bna dijiye pls🙏🙏
भाई ji mene sscgd or delhi police ki running time se pehele puri ki he but upp ki running me bhut dar lg raha hei time 14.30 a raha hei
Sir mai patli hu
Hight bhi 160 cm hai
Lekin step bhut small hote hai speed nhi badh rhi help me sir
Jai hind sir 🇮🇳🇮🇳💥
Sir workout sedule bna digiye
Mai Nalanda district se hu thank you sir
Ham jaunpur se hai sir❤😊
Sir aap bhu aacha video bnate hai
Male ka bhi batye sir workout 🎉
Up jhansi 17 min
workout ki video please sir
Koi accha aap bhi bta digiye jisse measure kar paye distance... jo log road pe running krte hai uske liye..
Strava
@@SPORTSANDFITNESSTIPS OK bhaiya
Mai lgatar nhi daud pa rhi hu kya kru ,,,pair hi nhi uthta thodi der baad plz bhaiya kuch kriye plz
Pls make video on fat loss or workout plan pls 🙏
Sir app please sath rhe tb tk physical ho❤❤❤😊😊😊😊😊