गोला फेंकने का आसान तरीका gola feke shot put increase kare gola faikne ka aashan tareeka
Вставка
- Опубліковано 21 сер 2024
- shotput throw kaise kare
ताक़त या तकनीक से ज्यादा गोला फैंके। best way of shotput throw
mp police shot put increase
mp police shot put throw
bihar poice shot put shotput throw
how to increase throw shotput
gola पकड़ने का सही तरीका
mppolicecutoff2023
mp police gola fek
mp police shotput throw
mp police physical test
mp police normalisation marks
mp police physical cut-off
mp police long jump kese kare
mp police running exercise
mp police remedical clear
mp police medical test me kya kya hot
shotput throw kaise kare
shotput throw increase
shotput throw style
mp police shot put throw trick
mp police gola kaise faike
mp police duty
mp police Thane ki duty
mp police night duty
mp police ground knowledge
mp police physical ground
mp police final cutoff
गोला फेकते समय किन बातों का ध्यान रखे
गोला को कैसे बढ़ाएं
गोला ज्यादा कैसे फैंके
gola kaise badhaye
gola jyada kese feke
mp police physical big update
mp police physical cutoff
mp police result
mp police shot put number
mp police shot put increase
mp police vacancy
mp police classes
mp police physical apdate
#bihar #jharkhand #cg #maharashtra #gujrat
Aap ne bahut aacha samjaya sir ji
मेरा गोला बढ़ा है आपके बताये अनुसार नीलेश भाई, 24 फीट हो गया है, thank you..
Phle kitna tha
23.9😂@@subhsanskaran7022
Pahle kitna aata tha bhai
Pahle se kitna bada h
Pahle kitna jata tha???
Pehle 20 tha...
Bahut achhe se samjha diye sir aapne⚡👌🏻👌🏻
😂😂
Nice video ❤❤
Sir pehle mera 4.5 m ka jata tha ab maine technic sikh li ab 10 marks ka jata hai pr isse aage nhi jaa raha samaj me nhi aara ki kya galti mai repeat kar rahi hu please kuch advice dijiye is bharti me selection chaiye mujhe......
Yahi haal Mera h bss 7.5 mtr ja rha h
@@satyamthakur9428mera ye practice ka 1st year hai
Hi
Hi
Mera 15marks
Video Starts After 2:20
Bhot accha sir❤
बिना कोई टिप तकनीक के नौ मीटर जा रहा 😊😊😊❤
👍👍👍
Astr hi fheku bs or Sikh jaunga sir acha bataya aapne
Thanks sir
Helpful information
Very nice sir
Bahut Bahut dhanyawad sir ji 🙏
❤
Nice sir
Motivation video
BEST VIDEO💯
Thanks 💯
Mujhe aap jaise trainer ki bahut jarurat hai sit
Oh
मुझे 1माह हो गया गोला फेकते हुए केवल7 मीटर जाता है आगे नहीं बढ़ रहा है
Daly 100 push up karo bhai.. 20 ya 30 set me. Finger me marna sabhi push up..
Ghar me gais slender hoga usko daly ek hath se uthao ji. 8 plush ho jayega .
Triceps ka workout Karo
Gole ko roj hath me rakho
उससे jada भड़ेगा bhi nahi
8 miter wale Kon Kon Hai ❤
10 miter guru
10 miter guru
8.5 m srpf
Thankyou sir
Thanks sir ji...
Bahut hi helpful video hai
Haa
Paper nikal gya tumhara
@@rajeshmanjhi5776 nhi phele physical fir exam
Konse exam ki tyari kr rhi MP police exam ki baat kr rha ma
Very good job
Nice guru ji
Thank you sir information ke liye bus apka sath chahiye love you sir
Nice and helpful sir ..Jai hind
Thank you
Thanks sir ji
Thank ❤
Thank you sir
Bhut badhiya sir ji
Thank you sir ji Important information Ke Liye
Sir जी excercise bta dijiye please kya kya karna he baut kam jata hai gola mera 😢😢
Mera 7 miter complete hai sir 2 miter kaise badhau
Sir mera 8 metar jata hi
Aapka pitch kitne meter ka tha
Sir mera 5 se jayada jata hi nhi hai please btaiye na kese krungi
Sir mere groin pain hai jisse thai me pain hai
Ok
Thank you so much sir ji ❤
Very nc bro. ❤ My first comment
Tnx sarji
Guruji Hatho me aur pairi me pasina aata hai koi ilaaj bata do
❤❤❤❤❤
Ekdam sahi kaha sir aap ne
Thank you Sir 😍🙏
Naice sir 😮
Jay hind sir ji tq so much sir
Achha tha
9 mitar wale kon kon hi
Good 👍
@@neeleshpolicewala
23/24 feet se upr ja hi nhi rha
@@amitmishra01is tarike se jayga bhi nahi
Ab kitna jaye bhai
Mera to 15 fit bhi ni ho pa raha hai @@amitmishra01
25
Thanks sir ji ❤
7 ja rha h usko 9 tk kyse le jye sir ji 😢
Very nice sir ji 🙏🙏
Nice video sir
Thanx लांग जंप का भी देखो
Good job 👌
Nice
❤ Dear Sir Ji....aapki ye teknik se gola mai achha fek raha hu dur tak🎉....thanks🙏
😂kitni dur ye bhi bata do
@@examsathi18mera 21 to 23
Sir Mera 5th 8th ke marksheet me name pura nahi likha hai baki sab me pura nam likha hai to 5 8 me pura name likhwana padega
भाई मेरे पास तो 3.5 किलोग्राम का पत्थर है जिसे हम 30 से 32 फिर तक फेक पाते हैंअभी और अधिक फेंकने की कोशिश कररहे हैं
Good गांव के रियल हीरो♥️
Mp police mai dono haatho se gola phek sakte hai kya sir ji
Ek hath se
Dhanyawad sir ji ham log ko jankari Dene ke 🙏🙏🙏
Nice sir ji
Sir nikat dristi dosh hai medical me Katenge ki ni?.
Plz replay sirrr
सर जी आरक्षक चालक का रिटर्न संबंधित जानकारी देने की कृपा करे वाहन से संबंधित आएगा की सामान्य ज्ञान बताने की कृपा करे
❤
Sir energy ke liye kuch bta dijiye ❤❤
Very nice sir ji
Ap ke technique se mera 25 ja rha hai sir
Or जायेगा
Sir me gym Jata hu par Mera gola 8 miter jata hai to gym jane ya na jane se kuch reason nhi hai gym jana chaiye sab ko
superb guru ji
Thenk sar
Uchi kud me sir tectish asan wala batana
Superb sir ji 👌👌
Thank you 🙏🏻 sir
Thank you
Sir dono hatho se fhenk sakte hekya gola
@@puspendrabaghelncccadet3991 bilkul fek do
Sir mere gola 5meter hi ja raha hai muze 6meter fekana hai
Acche se smjh aa gya h sir kaise fekna h
Thank you Sir🙏
11:38
Apna gola 😊😊
Right hand 10 miter left hand 7 miter
Good 👍
Super🙏 sir
Thank u sir.
6 miter bale kon kon hai
Main hun😂
Thankyou sir ❤️🇮🇳✨
Sir अपने गोला फेंकने का मैप गंगा नगर तरफ बनाए हो क्या हम उधर ही रहते है❤
Ok
Sir mera 6 bahut mushkil se ja Raha hai
Aaj aap ka video dekha hu sir kal aap bataye ho vaise fake ke dekhunga sir
Thanks sir 🙏
Sir mere 73 no. H or Mera gola 17 fit hi ja rha h m kya kru kese badga gola bahut time se kossi kr rha hu bad hi nhi rha. 😢
M demotivate ho jata hu gola fekne se
Sir mere hath ke bhuja me dard ho rah hai kya kru
Solder me pain to rest kro 2,4din
Mera to 8 ja raha hai sir
CG ❤❤❤❤police
Sir bihar police me kitna ft pae qualifying rahat ha
Under 14 6.89 m
Sir ji gola fhek kitna feet ka hoga
Kitna mtr gya sir
जी महोदय गोले की वजन कितना होता है
7.260kg
Sir exercise kaun kaun si karni hai please btao sir
Aapne kya kar ke rakhe bola samjh hi nhi aya
Tq
Bhut badhiya sar