गोला फेंकने का आसान तरीका gola feke shot put increase kare gola faikne ka aashan tareeka

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ताक़त या तकनीक से ज्यादा गोला फैंके। best way of shotput throw
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गोला फेकते समय किन बातों का ध्यान रखे
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#bihar #jharkhand #cg #maharashtra #gujrat

[@MUKESHKUMAR-fw7ee]

Aap ne bahut aacha samjaya sir ji

[@Abhimanyu_Rajput.94]

मेरा गोला बढ़ा है आपके बताये अनुसार नीलेश भाई, 24 फीट हो गया है, thank you..

[@subhsanskaran7022]

Phle kitna tha

[@Villager_Choudhary]

23.9😂​@@subhsanskaran7022

[@veerendraahirwar15]

Pahle kitna aata tha bhai

[@Kushwahji-777]

Pahle se kitna bada h
Pahle kitna jata tha???

[@Abhimanyu_Rajput.94]

Pehle 20 tha...

[@krishnkumarkahar2872]

Bahut achhe se samjha diye sir aapne⚡👌🏻👌🏻

[@ObesityIndigenous]

😂😂

[@ApnaDurugpali]

Nice video ❤❤

[@kajalpudhare2608]

Sir pehle mera 4.5 m ka jata tha ab maine technic sikh li ab 10 marks ka jata hai pr isse aage nhi jaa raha samaj me nhi aara ki kya galti mai repeat kar rahi hu please kuch advice dijiye is bharti me selection chaiye mujhe......

[@satyamthakur9428]

Yahi haal Mera h bss 7.5 mtr ja rha h

[@kajalpudhare2608]

@@satyamthakur9428mera ye practice ka 1st year hai

[@pawanthepale7717]

Hi

[@a.p.3897]

Hi

[@dragstar7800]

Mera 15marks

[@feronikop112]

Video Starts After 2:20

[@kimteahyunglover4365]

Bhot accha sir❤

[@user-gz2ot4oy8n]

बिना कोई टिप तकनीक के नौ मीटर जा रहा 😊😊😊❤

[@nilu_Markam]

👍👍👍

[@sunilambedkar5552]

Astr hi fheku bs or Sikh jaunga sir acha bataya aapne

[@Mukeshsingh-ko5ip]

Thanks sir

[@mylifeline5270]

Helpful information

[@pandharisangle8606]

Very nice sir

[@aradhyaaradhna786]

Bahut Bahut dhanyawad sir ji 🙏

[@AkYadav965]

❤

[@chaitannag7622]

Nice sir

[@SatishKumar-jb5bo]

Motivation video

[@Varun420-pf4ly]

BEST VIDEO💯

[@neeleshpolicewala]

Thanks 💯

[@prabhatlahare5916]

Mujhe aap jaise trainer ki bahut jarurat hai sit

[@neeleshpolicewala]

Oh

[@heeralalsahu8286]

मुझे 1माह हो गया गोला फेकते हुए केवल7 मीटर जाता है आगे नहीं बढ़ रहा है

[@rupeshkumarsahu2434]

Daly 100 push up karo bhai.. 20 ya 30 set me. Finger me marna sabhi push up..
Ghar me gais slender hoga usko daly ek hath se uthao ji. 8 plush ho jayega .

[@Jununij]

Triceps ka workout Karo
Gole ko roj hath me rakho

[@abhilashpatel7481]

उससे jada भड़ेगा bhi nahi

[@prashantchauhan305]

8 miter wale Kon Kon Hai ❤

[@krishankumarkoram4183]

10 miter guru

[@krishankumarkoram4183]

10 miter guru

[@rushirajdubey8908]

8.5 m srpf

[@RuhiSharma-gn2cg]

Thankyou sir

[@jhaleshsahu2676]

Thanks sir ji...

[@AartiSahu-gr4cr]

Bahut hi helpful video hai

[@rajeshmanjhi5776]

Haa

[@rajeshmanjhi5776]

Paper nikal gya tumhara

[@AartiSahu-gr4cr]

@@rajeshmanjhi5776 nhi phele physical fir exam

[@rajeshmanjhi5776]

Konse exam ki tyari kr rhi MP police exam ki baat kr rha ma

[@tusharwankhadetusharwankha7930]

Very good job

[@MUKESHKUMAR-fw7ee]

Nice guru ji

[@BhuvanRam-ct2tr]

Thank you sir information ke liye bus apka sath chahiye love you sir

[@prriyajoshi1283]

Nice and helpful sir ..Jai hind

[@neeleshpolicewala]

Thank you

[@sureshchouhan9907]

Thanks sir ji

[@ankeshuikey8001]

Thank ❤

[@-mh4vk]

Thank you sir

[@lokendramppolice9984]

Bhut badhiya sir ji

[@dilipshandilyavlogs1963]

Thank you sir ji Important information Ke Liye

[@nitinpal7453]

Sir जी excercise bta dijiye please kya kya karna he baut kam jata hai gola mera 😢😢

[@suman_manhar]

Mera 7 miter complete hai sir 2 miter kaise badhau

[@pavanrathod-om9qh]

Sir mera 8 metar jata hi

[@surendraray2460]

Aapka pitch kitne meter ka tha

[@AnitaSingh-xg7ot]

Sir mera 5 se jayada jata hi nhi hai please btaiye na kese krungi

[@AnilChauhan-xe8xs]

Sir mere groin pain hai jisse thai me pain hai

[@jitendrakumarsikandrajee7542]

Ok

[@Raj-8167]

Thank you so much sir ji ❤

[@Ram21rs]

Very nc bro. ❤ My first comment

[@gajananshrimangale6208]

Tnx sarji

[@CWFTECH]

Guruji Hatho me aur pairi me pasina aata hai koi ilaaj bata do

[@SatishKale-e3x]

❤❤❤❤❤

[@kaushalsahu4476]

Ekdam sahi kaha sir aap ne

[@Rathoresa2]

Thank you Sir 😍🙏

[@TuleshwarKaushal]

Naice sir 😮

[@rohitkumarsahu861]

Jay hind sir ji tq so much sir

[@veer9morya123]

Achha tha

[@santoshjagat9480]

9 mitar wale kon kon hi

[@neeleshpolicewala]

Good 👍

[@amitmishra01]

@@neeleshpolicewala
23/24 feet se upr ja hi nhi rha

[@ArifKhan-jc9ob]

​@@amitmishra01is tarike se jayga bhi nahi

[@Lifewithrohitsingh]

Ab kitna jaye bhai
Mera to 15 fit bhi ni ho pa raha hai ​@@amitmishra01

[@DipakUikey-no5dp]

25

[@user-bf9vg6wl3m]

Thanks sir ji ❤

[@racer_anurag07]

7 ja rha h usko 9 tk kyse le jye sir ji 😢

[@nishakumaripendro5131]

Very nice sir ji 🙏🙏

[@kuntigota-ie1to]

Nice video sir

[@neeleshpolicewala]

Thanx लांग जंप का भी देखो

[@rajwaderaj2011]

Good job 👌

[@vijaymaravi-ne8zq]

Nice

[@shubhammishra0707]

❤ Dear Sir Ji....aapki ye teknik se gola mai achha fek raha hu dur tak🎉....thanks🙏

[@examsathi18]

😂kitni dur ye bhi bata do

[@onlineearn.237k]

​@@examsathi18mera 21 to 23

[@BrijeshSidar-bb8xd]

Sir Mera 5th 8th ke marksheet me name pura nahi likha hai baki sab me pura nam likha hai to 5 8 me pura name likhwana padega

[@vikashdas7143]

भाई मेरे पास तो 3.5 किलोग्राम का पत्थर है जिसे हम 30 से 32 फिर तक फेक पाते हैंअभी और अधिक फेंकने की कोशिश कररहे हैं

[@neeleshpolicewala]

Good गांव के रियल हीरो♥️

[@kishunahirwal7239]

Mp police mai dono haatho se gola phek sakte hai kya sir ji

[@neeleshpolicewala]

Ek hath se

[@prakashekka4960]

Dhanyawad sir ji ham log ko jankari Dene ke 🙏🙏🙏

[@user-bo3qn2di6k]

Nice sir ji

[@jairajrathia3316]

Sir nikat dristi dosh hai medical me Katenge ki ni?.

[@nikitakaushik638]

Plz replay sirrr

[@shivnarayanshrotey7097]

सर जी आरक्षक चालक का रिटर्न संबंधित जानकारी देने की कृपा करे वाहन से संबंधित आएगा की सामान्य ज्ञान बताने की कृपा करे

[@parmanandsahu4884]

❤

[@siddharthpathak6539]

Sir energy ke liye kuch bta dijiye ❤❤

[@Sscaspirantmp34]

Very nice sir ji

[@samarumeravi3682]

Ap ke technique se mera 25 ja rha hai sir

[@neeleshpolicewala]

Or जायेगा

[@BhupendraNayak-v3k]

Sir me gym Jata hu par Mera gola 8 miter jata hai to gym jane ya na jane se kuch reason nhi hai gym jana chaiye sab ko

[@neerajnkvlogsuk04uk07]

superb guru ji

[@ashisantoppo5342]

Thenk sar

[@ajaysahisajaysahis3570]

Uchi kud me sir tectish asan wala batana

[@dikeshkumar9006]

Superb sir ji 👌👌

[@parmanandsahu4884]

Thank you 🙏🏻 sir

[@santlalkawdesantlalkawde3513]

Thank you

[@puspendrabaghelncccadet3991]

Sir dono hatho se fhenk sakte hekya gola

[@neeleshpolicewala]

@@puspendrabaghelncccadet3991 bilkul fek do

[@varshadoiphode6120]

Sir mere gola 5meter hi ja raha hai muze 6meter fekana hai

[@user-xi4ji5bg5g]

Acche se smjh aa gya h sir kaise fekna h

[@ankitmeda8476]

Thank you Sir🙏

[@veerinsaan8914]

11:38

[@Viveksen574]

Apna gola 😊😊

[@ghanshyamdugga3215]

Right hand 10 miter left hand 7 miter

[@neeleshpolicewala]

Good 👍

[@gopalbhaderiya6783]

Super🙏 sir

[@user-gl5ou6bt1l]

Thank u sir.

[@user-ci6kr4ke4p]

6 miter bale kon kon hai

[@neelujogi4119]

Main hun😂

[@ramswarupjayswal8725]

Thankyou sir ❤️🇮🇳✨

[@ayushdurgwar]

Sir अपने गोला फेंकने का मैप गंगा नगर तरफ बनाए हो क्या हम उधर ही रहते है❤

[@neeleshpolicewala]

Ok

[@KrishnaDas-pw9ls]

Sir mera 6 bahut mushkil se ja Raha hai

[@KrishnaDas-pw9ls]

Aaj aap ka video dekha hu sir kal aap bataye ho vaise fake ke dekhunga sir
Thanks sir 🙏

[@sandeepchoudhary.1.0]

Sir mere 73 no. H or Mera gola 17 fit hi ja rha h m kya kru kese badga gola bahut time se kossi kr rha hu bad hi nhi rha. 😢
M demotivate ho jata hu gola fekne se

[@user-ii9oq9lh8h]

Sir mere hath ke bhuja me dard ho rah hai kya kru

[@neeleshpolicewala]

Solder me pain to rest kro 2,4din

[@TEJU119]

Mera to 8 ja raha hai sir

[@bhagatofficial6246]

CG ❤❤❤❤police

[@thevillageboys2689]

Sir bihar police me kitna ft pae qualifying rahat ha

[@AjayKumar-p9l5o]

Under 14 6.89 m

[@RachnaPrajapati-vv5si]

Sir ji gola fhek kitna feet ka hoga

[@karansidar4407]

Kitna mtr gya sir

[@annatpardhan2084]

जी महोदय गोले की वजन कितना होता है

[@Kushwahji-777]

7.260kg

[@hrendrsingh7424]

Sir exercise kaun kaun si karni hai please btao sir

[@Shivsah89]

Aapne kya kar ke rakhe bola samjh hi nhi aya

[@kritikatiwari2827]

Tq

[@AnjelaLakra-vy6yz]

Bhut badhiya sar