Dumbbell Only Bicep & Forearm Workout! (No Bench Needed) #1

Instagram/TikTok - @midasmvmt
FREE Workout Programs & Meal Guides: bit.ly/3heQDuF
Hex Dumbbells I Use - bit.ly/3MXKpxX

[@midasmvmt]

10 Minute Dumbbell Biceps & Forearms Workout! (Build & Burn)
ua-cam.com/video/5-QWUcbN7vY/v-deo.html

[@davidshore3523]

I started doing your circuit workouts, beginning with the shoulder exercises, then the chest and tricep exercises. I can definitely feel.those muscles as I am exercising. Keep making these videos. At 59, I am amazed I can do the sets and reps, and still have strength to do more

[@valentingarciaturcios6125]

Bro ur such a legend every workout u post works

[@shaikburhanburhan3941]

Q😂q😂qq😂q ❤

[@shaikburhanburhan3941]

1❤¹
L

[@simplord1103]

And simple

[@noahlorenz8503]

This man does not enough views and deserves more cus these workouts have improved my physique like mad.

[@alex65390]

same!!! he deserves more in everything fr every workout he posts just gets better and better

[@dagome_prime]

True, true, very motivating, clear, short, sharp. The Pill of Workout-Wisdom.

[@bbyflip1]

u can’t get his build without being on gear 🥤 bruh facts !! 😂

[@danielrucker9618]

I like the way he has all separate workouts all in one, but that twisty arm one is new to me and about to try that out

[@callmesupreme1533]

These work 🔥🔥

[@dagome_prime]

Great set! The Perfect Pill.

[@alimokhtari5028]

Great job man 👍🏼👍🏼💪🏼💪🏼💪🏼

[@vengadeshv1013]

From India bro 💥💥

[@GarySoman305]

Love you bro ! Thanks for the content 💯

[@ved8952]

I got some questions
1.what dumbbell weights should I use as a complete beginners ?
2. What kind of dumbbell set do I need to buy to progress?

[@duccqwerty8743]

Probably 12 pound cause you can curl 1 with 2 arms until ur strong enough to curl one in each arm

[@Jj-px5sx]

The max you should go with dumbbells to begin is 10 pounds then if you feel that the weights are to easy you go up 5 pounds. In my opinion you should this until you hit 30 pounds

[@SojuLOL]

Amazon has many good options, a good cheap brand is “yes4all” whack name but they do the trick and have good prices. I bought a set and have just bought more plates as I needed to progress. I also have resistance bands from Amazon that can supplement certain exercises I need more weight for

[@lowgpu1687]

@@Jj-px5sx I was lifting on and off for about 2 years since the age of 11, finally started back at 13 and I completely agree with you, biceps can be done with 10, if you are doing anything with triceps over your head/behind the head, do 5 pounds for safety, until you are strong enough and you trust yourself you can move up to 10s

[@brothermayihavesomepistacc7432]

Start with the weight you are most comfortable with, not too heavy nor too light. Id say maybe 10 lbs but this would also depend on your fitness level. If 10 is too heavy then id say go lower maybe to a five. Get the technique and proper form down first and once your comfortable with the weight, you can then increase the weight gradually by pounds or kg depending on your dumbbells (this is how you can achieve progressive overload and increase your strength and grow your muscles) Id say go for adjustable ones since they are cheaper. Hex dumbbells are also good however they do tend to get too pricey the heavier the dumbbell weighs.

[@simplord1103]

Thank you!!!

[@kratos9037]

You're an amazing man. 🔥

[@NazInShape]

Amazing workout thanks

[@immanueloktavianus2692]

Thanks bro I did it wrong all this time, no wonder my hand isn't sore after workout

[@er.pratikprashantpatil7698]

Names of all. workout performed here ??

[@bbyflip1]

Hard work with gear ! 🥤 !! 💪🏼🤣

[@Spikezzz_memer]

Nice

[@TrollMasterFooty]

Is this outer and inner forearm?

[@marcusvoss1138]

Just subbed

[@angelodecena8431]

What's the first one called?

[@its_me_your_kk]

Reverse dumbbell curls

[@Lilgirl-qs2qc]

Good workout baby

[@andreroelleke-smyth7758]

MiDAS are you able to arms with a supersets?

[@noorelamir9232]

What are these workouts called

[@kumarnarayan9182]

👌🔥mastttt👌🔥

[@noeruiz5065]

Bicep & forearm exercise with dumbbells only

[@nobody1068]

what is exercise C called?

[@constant7097]

Zottman curls

[@mertkanercel6100]

D and e are same

[@coaldrivr]

yeah for both arms

[@Anonymous-lc3et]

What’s the difference between d and e?

[@lilijli]

For different arms. d is for left arm and e is right arm

[@user-np9du4pg8q]

This is a masterpiece British crime movies are so good

[@ahmada.almasri1985]

what's the kind of exercise 2 in the middle, what's its name?

[@taheer8369]

which one is biceps bro?

[@sailu_efx]

Hello mides how to increase our hight with exercise?😅

[@jasonperez4191]

E is cray effective

[@ricobartolome4447]

Yoooo Midas, If I did this with Lightweight Dumbbells which is my only Dumbbells equipment at home. Huhm, same reps in the video or higher reps?

[@midasmvmt]

Same buddy but if you find you're not feeling it after 1 or 2 rounds, increase the reps :)

[@ricobartolome4447]

@@midasmvmt thanks bro your always the best 💪💪

[@LlamaHawk-pl3gq]

@@midasmvmt Midas how many rounds of this workout should be done for effect?

[@midasmvmt]

@@LlamaHawk-pl3gq If you're doing this as a standalone workout, 2 or 3 rounds will get you going. If you're doing this after another workout, 1 round is enough for a finisher.

[@LlamaHawk-pl3gq]

@@midasmvmt thanks Midas love your workouts!

[@aidarabachir9324]

Is 5kg enough ?

[@Limicky]

Yuh

[@waveyy8552]

i’m having a hard time growing my lower chest, i mainly do benchpress and dumbbell press for chest, anyone have any tips?

[@shaikburhanburhan3941]

W2

[@jauanlpayton7947]

Use the cable core weights

[@erenjaegerr9872]

do dips and incline pushups

[@savinukaluarachchi4448]

💖❤️‍🔥

[@zGodOfCurses]

What is u doing in the top right

[@Plenjter]

It’s a workout to build your forearms

[@midasmvmt]

Wrist Curls

[@bobbyshurmuda4246]

All forearms lol

[@curtainsblack3943]

👌🏾✔️👍🏾

[@ab4de3dee]

Bro i wanna gain muscle mass cause im so skinny but im a female and have 20% less testosterone as males 😭😭😭im not hopping on the juice and i aint lifting to look skinnier either

[@owen__04]

Just eat more protein you should be fine

[@ab4de3dee]

@@owen__04 thx