4 exercises, not 7. You can't say 7 exercises and then show Hammer Curl 3x with different equipment/different stance. Same with basically including Drag curl twice.
😅😊😅😊😅😊😅😅😅😅0O😅😊😊😅😅o😅😅😊😅😊😊😅😅😊 4:33 and a😊 and the😅 and a 😅😅😅d 4:33 and 😅😊😅😊😅😊😅😅😅😅0O😅😊😊😅😅o😅😅😊😅😊😊😅😅😊 and 8️⃣ and a few others are doing it is a very nice to have them on any of these opportunity for the first time since I have a lot and the second is a good 4:33 and a few others are 9️⃣ and 9️⃣ and a few others 4:33 and another in a few days later, the more you know what 😦 the first place in the first half of the season ❄️ and a few others a0k 0️⃣ 8a few others are required 😅0😅😅😮😅😅o😅067o😅😅😅😅😅😅😅😅😅😅😅d99
Same exercise with different equipments and changing position will target other linked muscles as will. So this way you will get a full rounded shape muscles when trained from different positions...!!!
Training 5 to 7days a week, 8hrs!?😮 That's insane, I enjoy a good work out but I also have a life to live and bills to pay. So while you guys chose to live and train like cyborgs, I will run miles and exercise to be fighting fit and spend more time on weekends with my kids😊
Most hardcore body builders only train an hour and a hald to two hours. Its a misconception that "oh you need to workout 8 hours a day to look like that"
If you want to look like you have to hunt your food, you have to do so! (in gym) In the jungle there are no candys or fries! btw: those guys look natty!
The way guy was holding the barbell in Barbell curl clip, (which came after variations of hammer curl) was wrong... as far as I knkow. Gap between two grips was TOO wide.
THIS CHANNEL IS BEST FOR LEARNING EXERCISES
Glad you think so!
On the Road again!!!
💪🔥💪🔥💪🔥💪🔥
I started feel the pain, the gain. Nice content for me bro
I love your channel Nice work
كل التوفيق والنجاح حبيبي يابطل ❤❤
تسلم والله يا غالي منورنا دائما بوجودك
Que show de vídeo 🔥🔥🔥
Nice ❤❤❤❤
Thanks 🤗
Nice 👍
Thanks ✌
Good job❤
Thank u for the tips!
You're welcome to watch
I try this Posiction but is hot already powerful 😮😊
How manny weight weer have to user🎉
4 exercises, not 7. You can't say 7 exercises and then show Hammer Curl 3x with different equipment/different stance. Same with basically including Drag curl twice.
Facts!
😅😊😅😊😅😊😅😅😅😅0O😅😊😊😅😅o😅😅😊😅😊😊😅😅😊 4:33 and a😊 and the😅 and a 😅😅😅d 4:33 and 😅😊😅😊😅😊😅😅😅😅0O😅😊😊😅😅o😅😅😊😅😊😊😅😅😊 and 8️⃣ and a few others are doing it is a very nice to have them on any of these opportunity for the first time since I have a lot and the second is a good 4:33 and a few others are 9️⃣ and 9️⃣ and a few others 4:33 and another in a few days later, the more you know what 😦 the first place in the first half of the season ❄️ and a few others a0k 0️⃣ 8a few others are required 😅0😅😅😮😅😅o😅067o😅😅😅😅😅😅😅😅😅😅😅d99
Same exercise with different equipments and changing position will target other linked muscles as will. So this way you will get a full rounded shape muscles when trained from different positions...!!!
😢
Kya biceps exercise parday kar shakte hai
منك نتعلم يامعلم😊
Thank you for guidance
واتش هد. تمرين. نستمرون عليها لمدة اتسبوع و نبدلو ولا كل حصة تبذل تمارين ؟؟؟
لا خدمه كل حصة تاع تضخيم يد
It is ok to exercise your biceps 6 times a week with in 1 month?
No, maximum 3 times in a week
Wow ex n.3 I never saw that one before 😂
N.5 can really hurt your wrists 🤨
and how long do u think it took them to get like that /5/7 days aweek . some have a job . 8 hrs a day ?
Steroids my friend
Training 5 to 7days a week, 8hrs!?😮 That's insane, I enjoy a good work out but I also have a life to live and bills to pay. So while you guys chose to live and train like cyborgs, I will run miles and exercise to be fighting fit and spend more time on weekends with my kids😊
Most hardcore body builders only train an hour and a hald to two hours. Its a misconception that "oh you need to workout 8 hours a day to look like that"
just because yall aint in shape dont mean you have to hate
If you want to look like you have to hunt your food, you have to do so! (in gym) In the jungle there are no candys or fries! btw: those guys look natty!
Super
So all hammer curls basically
First comment ❤
Yes you are!
De los 7 a lo sumo puedo rescatar 2 o con toda la furia 3. PESIMOS consejos.
Top ❤ 🇧🇷
Your tattoos are pretty !!! LOL
Good exercise
Yes, thank you
SUPER
Thank you
ازاي بتجيب الرجل الاسود في احمر🎉❤❤❤
Good little different but works well
Right on
Esse treino é muito bom mesmo
Yes good
Thank you
The way guy was holding the barbell in Barbell curl clip, (which came after variations of hammer curl) was wrong... as far as I knkow. Gap between two grips was TOO wide.
🔥👍😎
Week not weak
Bhai app ka name kya hai ❤
💪💪🥰🥰
❤❤❤❤
Cara ngecilin prut buncit gimana bro dan pola makan nya🙏
Nitip jawaban nya aaah..
الموسيقى حرام جزاك الله خيرًا وهداك
Man all theses fullas got tiny forearms😅
Hi
Waw kberllgn jegnaye🤭🤭🤭🤭🤭
Please make atleast 10 15 sec a single reps so we can done it correctly. Shorts too small
Reduce the playback speed to 0.5
the thing is, they all juice
👏🏻👏🏻🫶🏻💪🏻🤘🏻
Okkkkk
hadres
ok
Your model sucks just drops the wieght on the way down. Bad form , no resistance .
put yourself in a stupid position when there is comfortable equipment that will achieve the exact same thing. got it!
عه اراکی
What a load of crap, the basics work fine. No need to reinvent the wheel