7 BEST Exercises for WIDER BICEPS

Today we will show them 6 how to get a wide biceps muscle with several important exercises that you can do at home or gym with the bar and dumbbell#MUSCL_MANIAC
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[@sarfrazhussain499]

THIS CHANNEL IS BEST FOR LEARNING EXERCISES

[@maniac_muscle]

Glad you think so!

[@arturoclynes9146]

On the Road again!!!
💪🔥💪🔥💪🔥💪🔥

[@roshingeorge2773]

I started feel the pain, the gain. Nice content for me bro

[@wailDantex]

I love your channel Nice work

[@deshaefromarounthawayricha7324]

Thank u for the tips!

[@maniac_muscle]

You're welcome to watch

[@iqrarana5265]

Thank you for guidance

[@محمدالبصراوي-ر9ذ]

كل التوفيق والنجاح حبيبي يابطل ❤❤

[@maniac_muscle]

تسلم والله يا غالي منورنا دائما بوجودك

[@chichna9legrand309]

منك نتعلم يامعلم😊

[@entertainmentkhazana]

Kya biceps exercise parday kar shakte hai

[@R85009]

Nice 👍

[@maniac_muscle]

Thanks ✌

[@AdamMahamed-qh5xm]

Good job❤

[@WhichrellCopeTrazona]

It is ok to exercise your biceps 6 times a week with in 1 month?

[@Paulsantana926]

I try this Posiction but is hot already powerful 😮😊

[@Paulsantana926]

How manny weight weer have to user🎉

[@JintuPanging-b9s]

Nice ❤❤❤❤

[@maniac_muscle]

Thanks 🤗

[@karimfrivasa3097]

واتش هد. تمرين. نستمرون عليها لمدة اتسبوع و نبدلو ولا كل حصة تبذل تمارين ؟؟؟

[@aldejalilousfur]

لا خدمه كل حصة تاع تضخيم يد

[@celiaortiz1499]

Wow ex n.3 I never saw that one before 😂
N.5 can really hurt your wrists 🤨

[@davidlouiso9650]

So all hammer curls basically

[@MasudiDaly]

Super

[@chinthakindhiamarkumar18]

Good little different but works well

[@maniac_muscle]

Right on

[@antoniowellingtondossantos5226]

Esse treino é muito bom mesmo

[@seanwalsh9425]

4 exercises, not 7. You can't say 7 exercises and then show Hammer Curl 3x with different equipment/different stance. Same with basically including Drag curl twice.

[@kylemason883]

Facts!

[@adnanzaib3374]

😅😊😅😊😅😊😅😅😅😅0O😅😊😊😅😅o😅😅😊😅😊😊😅😅😊 4:33 and a😊 and the😅 and a 😅😅😅d 4:33 and 😅😊😅😊😅😊😅😅😅😅0O😅😊😊😅😅o😅😅😊😅😊😊😅😅😊 and 8️⃣ and a few others are doing it is a very nice to have them on any of these opportunity for the first time since I have a lot and the second is a good 4:33 and a few others are 9️⃣ and 9️⃣ and a few others 4:33 and another in a few days later, the more you know what 😦 the first place in the first half of the season ❄️ and a few others a0k 0️⃣ 8a few others are required 😅0😅😅😮😅😅o😅067o😅😅😅😅😅😅😅😅😅😅😅d99

[@ShahzaibKhan-jx8kr]

Same exercise with different equipments and changing position will target other linked muscles as will. So this way you will get a full rounded shape muscles when trained from different positions...!!!

[@fidaa-1990]

😢

[@dragaradojevic7645]

SUPER

[@maniac_muscle]

Thank you

[@abdonelelisme738]

Yes good

[@maniac_muscle]

Thank you

[@pustibidmizanurrahman1971]

Good exercise

[@maniac_muscle]

Yes, thank you

[@matiasruiz9270]

De los 7 a lo sumo puedo rescatar 2 o con toda la furia 3. PESIMOS consejos.

[@antonioguimaraes3336]

Top ❤ 🇧🇷

[@MohamedAliSalem-uj8sf]

ازاي بتجيب الرجل الاسود في احمر🎉❤❤❤

[@abdallahsalah2915]

الموسيقى حرام جزاك الله خيرًا وهداك

[@tempusfugit6637]

Your tattoos are pretty !!! LOL

[@DavidHernandez-Aiki09]

Week not weak

[@abisheknepal3981]

First comment ❤

[@maniac_muscle]

Yes you are!

[@amitu6570]

The way guy was holding the barbell in Barbell curl clip, (which came after variations of hammer curl) was wrong... as far as I knkow. Gap between two grips was TOO wide.

[@peterlee6745]

and how long do u think it took them to get like that /5/7 days aweek . some have a job . 8 hrs a day ?

[@sr3387]

Steroids my friend

[@echamata_76]

Training 5 to 7days a week, 8hrs!?😮 That's insane, I enjoy a good work out but I also have a life to live and bills to pay. So while you guys chose to live and train like cyborgs, I will run miles and exercise to be fighting fit and spend more time on weekends with my kids😊

[@imahoodieaddict]

Most hardcore body builders only train an hour and a hald to two hours. Its a misconception that "oh you need to workout 8 hours a day to look like that"

[@MichaelTheArchAngel444]

just because yall aint in shape dont mean you have to hate

[@harritudur176]

If you want to look like you have to hunt your food, you have to do so! (in gym) In the jungle there are no candys or fries! btw: those guys look natty!

[@HeryBro7]

Hi

[@suerte9417]

[@Abdou_oujda-48]

❤❤❤❤

[@StevenTorrero]

🔥👍😎

[@Prithvicomady]

Bhai app ka name kya hai ❤

[@ramukumar4389]

💪💪🥰🥰

[@tapinijackson6574]

Man all theses fullas got tiny forearms😅

[@Hinatacan-xg1ht]

Cara ngecilin prut buncit gimana bro dan pola makan nya🙏

[@dedich9079]

Nitip jawaban nya aaah..

[@Bula717]

Сколько кг

[@Omega22124]

the thing is, they all juice

[@Bamlak.Habib.negn.balemahtebu]

Waw kberllgn jegnaye🤭🤭🤭🤭🤭

[@BasmaMathlouthi-bf8ef]

Okkkkk

[@wahabali8877]

Please make atleast 10 15 sec a single reps so we can done it correctly. Shorts too small

[@Golden-Horse]

Reduce the playback speed to 0.5

[@MamdkhanKhan-h5z]

hadres
ok

[@josefelicianorivera4492]

Your model sucks just drops the wieght on the way down. Bad form , no resistance .

[@giga5artist]

عه اراکی

[@yagorarodrigues3046]

👏🏻👏🏻🫶🏻💪🏻🤘🏻

[@Mike_1337]

What a load of crap, the basics work fine. No need to reinvent the wheel

[@deadacrats6281]

put yourself in a stupid position when there is comfortable equipment that will achieve the exact same thing. got it!