How To Reduce Inflammation Naturally | And Feel Better In Your Body
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- Опубліковано 22 тра 2024
- Inflammation isn't fun. Today, we’re going to take a broader approach and list a bunch of things you can do to reduce inflammation naturally. There are cases where medication is absolutely appropriate, yes! But if you can take a gentler approach that also positively impacts your overall health…why not try it?
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![Anti Inflammatory Diet - Sample Menu & Recipes [Low Carb and Keto]](http://i.ytimg.com/vi/A1tRkZBaCl4/mqdefault.jpg)
When she started mentioning the foods that reduce inflammation, almost all of that with the exception of a few increased my inflammation. The last 2 weeks I cut out most grains " bread" obviously, but the grains and fruits for me made it worse. So the last 2 weeks it's just been red meat, fish and leafy greens. Not nightshade plants or vegetables, and my joints already feel better. Within the first couple of days I noticed it. Now I won't say I won't eat any carbs , and I do like beer, but over all it's helped me. Everyone's body is different.
I’m 35 years old, Navy and was in so much pain. I though my career was over because of the pain. But because of you and your advice, my body is feeling a lot better. Thank you.
how are u now hun?
@@jonassantos4037àq
How long did it take you think?
how do you feel now?
So glad I found this, just the reminder/kick up the butt I needed. So good when you are down and in pain to remember that I have a lot of control over this issue, I'm not helpless. Have a great day x
You are such a clear communicator and so science-based. I'm excited to watch more of your content!
I am so glad I discovered your content. I am looking forward to viewing more. Thank you!
Ok...so I finally decided to sub after watching about 4 or 5 of your videos. They contain a ton of great information. I am trying to improve my health and have been searching for trustworthy info and your channel has consistently supported important health facts have seen on other reputable channels. I subbed to you because not only is the info great, but my ability to recreate what you have done in my day to day seems much less daunting to follow.
Excellent advice. 😊 Thank you.
Thank you so much!! Great information
Good morning Lacey awesome video you’ve been such an inspiration to me I’ve messaged you before I’m down 65 pounds and 18 weeks I don’t even miss junk food anymore I don’t even look forward to junk food on a cheat day anymore because I love all my healthy food I’m From Ontario Canada🇨🇦🥰❤️
You just made my day!! I'm sooo happy for you
@@laceybaier_ 😊
Congratulations
That's wonderful
Great information. Thanks much.
This was awesome. It was very helpful in the process of changing my diet, and my hair is coming out because of the inflammatory.
Thanks for your info. I will keep an eye on your videos.
Thanks Lacey
Thank you soooooo much for doing these videos
THIS IS SO HELPFUL! THANK YOU!
I ❤ Lacey!
Excellent content!
You’re awesome, true story. Thank you.
Thanks for sharing.
So helpful, thank you 🙏🏼
Wow I’m seriously so thankful for this video. Thank you so much. This whole video is my new year resolution in a nut shell
Recipes to reduce inflammation please
Anti inflammatory foods
Good information thanks
Thanks for your beautiful advice God bless you🙏🙏🙏❤️
I signed up for the 30 day plan this morning! I did the 5 day anti-inflammation. Loved it! Ready for less inflammation!!!
Awesome!! Can't wait for you to start the program! :)
How do I sign up ?
How did you do it? Can u send me a link please
Was it free?
Thank you so much for those video, currently looking for anything to help my gf , pls pray for her guys , sweet info , Ty you
Yeah I started to have a severe inflammatory problem a few months after doing keto and losing 20 lb I start to have severe neck pain it's been about a year now my weight went from 250 to 181 and the more I lost weight the more neck pain I had. I have never had these kind of issues until I did keto and 16/8 even in high school I used to run track and play lacrosse and I never had this kind of pain before and I used to get injured in Lacrosse on a daily basis and I usually healed pretty quick from injuries
I have been doing all of this you suggested for 25 years and I still have inflammation :( It comes and it goes I never know why but sometimes stress is a big reason it comes and no diet in the world fixes stress. Unless it prints money.
Hi
agree about stress 110%
You may benefit from following an ayurvedic lifestyle. It focuses on mental, physical, and spiritual balance. They make the connection between physical ailments and mental/life stressors/issues
hehe, strange, rich people have money and they are committing suicide. This year so many, young and older.
I didn't want to sound mean, I hope you the best.
Thanks 🙏
wow! subscribed!
Thank you so much for this video. I’m struggling with severe inflammation and it has become debilitating. This information was super helpful!
Ugh, I feel you. Sharing this in an effort to help with your journey. Best of luck to you. ua-cam.com/video/4_V9VIFgBxY/v-deo.html
I have R A for 7 years sometimes it go and back i feeling very weak can help me.
Lacey, I am SO happy I stumbled upon your channel! I was told by my doctor that I need to follow an Anti-Inflammatory/IBS-D diet for my health. My latest blood work showed I am borderline diabetic and anemic. I have IBS-D, indigestion, 50 lbs. overweight, 62 years young , 5'11 and recently retired (Yay!). I just binge watched some of your videos and you have inspired me so much! Thank You!
Thanks for the comment, for questions, guidance and support anytime. Just send a Dm to get my top notch weight loss strategy i have been working on lately and don't forget to hit the subscribe button.
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@@omeshpersu......6644 fake lol
I am 31 and as far as I remember I am suffering from inflammation since the past 6 to 7 years. Till date i am suffering and it has only gotten worse, headaches, chest pain, difficulty breathing, tiredness etc. Its all so disheartening. Just one thing I remember I used to drink ginger tea alot 5 to 6 years back although I did not know anything about it, just out of habit. And I remember I always felt soo much better and relief in my symtoms. Although my pain and other symtoms have gotten worse over all these years I feel it's time to add ginger tea again to my daily routine along with other foods you mentioned. Thankyou for the reminder.
My inflammation symptoms started with chest pain, right above the heart, sometimes palpitations, then a four week long throat ache, arthritis, very painful ear infection, then swollen thyroid and finally an unexplained weight loss, much more bowel movement, bad digestion. And on it goes. Every month it seems I get some new symptom. I've been trying to eat mostly alkaline food these past two months and I had many good day but symptoms keep coming back in different variations. And I'm losing weight. I'm about to go below BMI of 19.
Love your video. Very valuable information. Happy New Year ❣️
Very informative thank you so much
i will apply that hopefully will work.
thank you love you video very grateful
Excellent guidance provided thanks so much
You're very welcome!
Thanks so much again for valuable guidance please
@@laceybaier_ please please answer the important questions at least. Please and thank you
I am watching your video from pakistan. Just wana to say awesome. Keep it up. Very informative for me.
Hi Lacey
I just came across your channel and I'm so grateful for all the info. I have suffered from chronic inflammation for about 12 years now. The pain is so bad that I can only sleep on my right side only. After having my second baby and the excess weight gain, the frequency of the pain from the inflammation moved from once in a while, to each day, all day everyday. I also don't wear bras anymore as the inflammation is under my left breast. It has really robbed me of fully living with freedom and being present for my family because half the time I'm drugged with painkillers.
So im going to start with some of your recommendations and foods. Thank you for this
Sorry you're struggling. Passing along in an effort to help with your journey. Best of luck! ua-cam.com/video/4_V9VIFgBxY/v-deo.html
Also struggling with pain on my left side. Am currently living in Saudi and I know it's because of the diet here everything is carbohydrates. Am praying I finish my contract I go back home . Am always moving the diet here is the problem. I have never seen where people can't get green foods in their houses .
Well you got a sub lady.. Thanks for the info!
Great video. I’ve been struggling with inflammation for so long and fell back into poor eating habits. it’s time to get back on track! Thanks for the wake up call
did you face any hair issues cause of inflammation?
YES! Food as medicine. Think about taking high quality supplements, too. Most of us are nutrient deficient! ua-cam.com/video/4_V9VIFgBxY/v-deo.html
What symptoms you face can you share me
This great 👍
Do u have a book of a diet meal plan that I can follow to
"Try to reduce inflammatory foods!" *shows bagels and bread*
Lol, thanks for the video!
Do you drink the lemon water cold or hot ❤
Pls give foods for weight gain as well that reduces inflammation too.
we the link please love to try it need it for my health thank you
If you want less inflammation, do a 40 day juice fast, then reintroduce an anti-inflammatory eating plan. Done. Cancer, disease, and whole-body pain averted. Dont drink as much as 2 liters or 80 ounces of water per day unless you take electrolytes. Keep on juicing and blending.
Morning Lacey. Great video As always I had a question regarding broccoli and cauliflower how are they anti-inflammatory yet they are also known to cause bloating ?
SOME PEOPLE CAN ONLY EST THEM COOKED. NEVER EAT CRUCIFEROUS VEGGIES RAW. I'M ONE OF THOSE, LEARNED IT FROM AYURVEDIC MEDICINE DRS. IT REALLY HELPS. I USED TO EAT A LOT OF RAW CAULIFLOWER & BROCCOLI, NOW WITH COOKING THEM I HAVE NO PROBLEMS.🌺✌🏽💚🌺
Can I get benefit from apple cider vinegar if it is dilutedin my smoothie. Any response appreciated thanks
Mrs??? does ginger help reduces anti inflammation???
So many others suggest one stay away from whole grains. Especially how genetically modified they are now. Thanks for all the other information. Like the value of ACV daily.
FYI; heat ( and cold) distroys the mother in ACV and will reduce the benefits you may be looking for.
THANK YOU 👊😎 Ive just subscribed
👆♥️🙏
I have GERD can I try apple cider vinegar with water? I had a fall in show an my left arm from shoulder to elbow has inflammation in it 😢
Could you please make a video for face swelling and whole body swelling??
Ok I wake up in in the morning and are in pain All day long my spine legs gut hurts every day I can't even move my back sideways to stretch I thought it was because of the psoriasis in my joints but now I'm wondering if it's all inflammation in my joints sometimes my back hurts that much I can't stand up I'm going to give this diet a go anything is worth a go
What causes diabetes, autoimmune diseases, and inflammation of bones? I don't eat any sugar, starches, fruit. No alcohol. I don't eat out. I drink a lot of water. I eat mostly vegetables. No bread, pasta, rice, potatoes. I fast a lot. Can't exercise because I have bone inflammation.
What’s the link? Iv got realy bad inflimation nothing seems to work
The foods actually looks delicious.😊
Animal based diet sorted all my bloods and I lost 46 pounds in 3 months! This sounds like hard work to me…
Why are you recommending to consume grains? Grains cause inflammation
Ok so I'm obese and have chronic inflammation on my legs. My right leg is so big I have trouble finding pants and my feet are so swollen I can only wear tennis shoes. I have been to dr after dr and I'm only told tha my blood work is normal and I'm jus very overweight. Well duh! So, I have been eaing clean for four weeks now and eating foods that are whole and nutricious with low to no sugar and have even given up bread. I'm getting frustrated because I'm not seeing any results (they may be there and I'm overreacting). I had my husband hide the scale because I become obsessed with the scale everytime I try to lose weight. I'm 56 years old and I know if I don't get healthy and make these life changes I might as well be planning my funeral. I love your videos and have made many of the recipies you share. I appreciate your inspiration!
Carol try lemon water first thing in morning
Hi carol, hope your health will improve after some time. Try warm sugarless freshly homemade turmeric ginger tea every day by cutting turmeric (yellow ginger) and ginger finely and add them in to bóiling water to boil for 8 to 10 minutes. Add black pepper for better absorption of curcumin in the Turmeric. May add in half teaspoon of Himalayan salt for better taste. Drink 2 cups per day for one month and see if it helps but DO NOT DRINK THIS IF YOU'RE ON BLOOD THINNER. Cilantro is anti-inflammatory and detoxifying too. Avoid sitting down for too long or habitually lying on bed or sofa in the day to relax as it worsen inflammation pain. Physical exercise is important. Try some physiotherapy stretches exercises (find them on-line UA-cam) it helps. Another possible cause could be body react to food allergies resulting in inflammation. A blood test is able to find out what food you may be allergic (food sensitivities) that causes inflammation in you. Take care and hope you get well soon. Don't give up, keep trying
Shalom Carol, green teas herbal tea like chamomile peppermint chai reall help you to drink more water, a soothing hot tea is easier to drink than cold or room temp water. Plus taking a magnesium supplement helps relax the muscles and aids in good sleep too. Positive speech also helps, you really have to call those things that are not yet, you say what you want or need. You tell your brain you are healthy you are full of hope and love strength and joy, your inner mind subconscious mind will hear you and believe these positive words you speak. We are what we have been saying about ourselves, I had chronic pain went to many doctors, they said I have edema swelling of my limbs, duh!! I also strated reading the Bible specifically the Psalms , these helped me so much 🤗 I began to feel better and full of hope as never before, I can now walk go up and down the stairs, which I couldn't before. My doctors could not ease my pain or find the root of my problem, God is so good and Great, He did for me what no Dr could....
May be related to menopause
Hello i had two swollen ankles from to strong medicine. I drank parsely three times a.day and it made the swelling go down totally.
I think alot of people do not know that are dealing with inflamation.
Very true!!
Can headaches be from inflamtion
What are your thoughts on sourdough and inflammation? Good or bad? Using organic unbleached flour, salt and water, letting it ferment.
ONLY WHOLE GRAINS R RECOMMENDED. 😉
🌺✌🏽💚🌺
Can do so much everyday it's challenging takes time to reach the peak of daily inflammatory to drop it does it will never go away though keeping up with lowering sugar levels is good mostly sleeping well is challenging though not achievable wen have an inflammatory moment it's not long lasting Know yor body know wen you've eaten too much of too much especially wintertime is my most challenging time
I wonder if I’m being a hypochondriac but I seriously am so mad at myself for being so stupid. I broke my pinky finger, the base of my proximal phalanx about a year and a half ago, and unfortunately it healed with a malunion, I should’ve just let it go, but I’m a guitar player and I was considering doing osteotomy for it. It still affects me everyday because it healed with a hyperextension and rotation at the base of the proximal phalanx. Which is the worst place to break your finger cause it’s right by the joint. I wish I would’ve had surgery but for whatever reason the one I went told me to just buddy tape it conservatively. I didn’t get a cast or splint. Not even advice on best position to keep it in. I went to several different surgeons since then and got probably maybe 7 to 8 different x-rays over the course of the year, I also got a CT scan recently on my hand as well, I have been reading a lot about how I can damage the DNA, I can’t really explain it, but before my hand felt stupid and now it feels not only slowed but also feels like it’s hot to the touch which is inflammation. I feel like my hand is so weak, I just tried playing the guitar and maybe it’s partly muscle memory but I feel like I basically nuked my hand and destroyed it. My hand CT was a high 4.18 mGy and 101 DLP. That’s over a year and half of background radiation blasted into my hand. I also got a MRI to even though they said that’s non ionizing. But I’m sure there is still risk. Which is according to research about a year and a half background radiation. The problem is they don’t tell crap about that as you’re going into appointment. Wish they did. Cause I read it can damage your dna and it’s not like after a year and a half it’s back to good. It stays with you forever. This is the most covered up conspiracy of our generation. Withholding the risks of radiation ☢️ in our lives.
Nuts and seeds have omega 6s which cause inflammation
Need to input here, I know I need to loose some weight, but, do I , at 360 lbs, need to drink 180 ozs of water every day??
Hello mam I have fatique with pain and inflammation all over the body and when I consume ant iinflammatory foods like garlic and turmeric my pain goes increase. Can you plss tell me what happen to my body.
New york
What about for Cysts?
Excelente info en Este video....yo comenze ya....gracias por ayudar
I’m only 19 have had psoriasis inflammation spreading through my hands and feet for like 10 years now. I wouldn’t wish this on my worse enemy.. have changed my diet about a year ago to pretty much only water chicken broccoli onions and sometimes sweet potatoes. Have seen some improvement but the spreading I can not get under control
You might want to try vegan, Whole Foods plant based it helped my psoriasis and sun helps too.
Chicken is inflammatory lol
Hi I've been doing the low calorie high protein for almost a year now and I just started getting bloated. I found your channel I'm going to try what you say
In my case dark chocolate or any chocolate or even cocoa increase inflammation because they're very high on the list of acidic foods, next to coffee and alkohol.
I really liked your video. I have Hashimoto’s and Fibromyalgia, colitis. My problem is I have a reaction to some of the foods. I can eat then 30 minutes later it’s all gone. What do I do?
I work in a factory, high stress, crazy hours, 40 years. Any ideas what to do?
I'd work on identifying which of the foods causes you irritation using an elimination diet, and then slowly finding foods that don't irritate your body. I'd also recommend speaking with your doctor to see if you can work through this trouble. I wish you the best!
According to Dr Goldner (lupus survivor and widely published on reversing autoimmune disease)… animal products (meat, eggs, dairy) must be avoided? Your view?
I cannot take a Ginger or turmeric because I am on blood thinners and the doctor told me not to take those spices. He also said not to eat too many green leafy vegetables because of vitamin K which can interfere with it as well. I will try to follow this as close as I can
Reduce or stop Medication, better use natural ginger turmeric garlic 🧄🥕 spinach salad 🥗 Coriander Mint 🥦🥬 mustard seed fennels seeds ajwain mathray vegetables Fruits as medicine r chemicals.,.read the side effects of these medicine inside tablet box, packets
Glad i found you my hscrp was a lil high ive had swelling horrible body ach listless tired on journey of loosing wt i need 60lbs off my body ill ck your reconditions if i need more one on advise ill reach out 4 sure i refuse to go out like this notbtryingbto see 2023 unhealthy
Great video again
Thank you
🏴🏴🏴🏴🏴🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
Thanks for the efforts and healthy information..can you please how can I gain weight healthily and no inflammation as I'm very thin women please 🙏
Thanks for the comment, for questions, guidance and support anytime. Just send a Dm to get my top notch weight loss strategy i have been working on lately and don't forget to hit the subscribe button.
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I have Hip problems, bone on bone. Can you help.
I have a question. I'm a 17 year old girl with eczema (which is an inflammatory disease) I'm slightly underweight as well. Now i want to try out apple cider vinegar for it’s antiinflammatory benefits but i don’t wanna loose any weight. So can i drink it in the afternoon? Probably an hour later my lunch
I hope you get better soon 🌼🌼
how am I know which foods cause inflammatory????
The natural things seem to take so long to work. I have been on turmeric and other natural things to help inflammation for months and it has worked yet. Is there anything at all that works really fast?
Can you substitute electrolytes with Lemon water?
Electrolytes are a great option as well - they have similar benefits, and are a great addition is you don't have access to lemon water.
A keto diet is what works for me. I lost 30 pounds, and was able to cut my blood pressure and diabetes meds in half.
That's awesome! Congrats on making such a big change! Keep up the great work :)
Does it matter if the lemons are organic or not?
Always get organic fam
4-5 cups of water is ALL one needs
How long does it take for inflammation to go down ?! My hs crp is at 8.9… have so many gut issues 🥺😩
how are u now
Does inflammation in the body causes Alopecia .
Fasting seems to help along with anti inflammatory diet has helped
How about decaf green tea? Does that help with inflammation?
My doc says I have a muscular body which also causes inflammation 🤔😮😰
I thought rice was considered a grain which spikes insulin
Thank you ! I also have some juice recipes
for weight loss that really work, take a look
you wouldn't be disappointed
Can we use date sugar? It has fiber!
I like date sugar, too! It wasn't as available when I made that video :)
Regular intake of peanut butter and cashews and 🍌?
Ong you are so sweet😢😢😢 I need friends like you