How I Lost Over 250 Pounds (My Top 11 Fat Loss Tips!)
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- Опубліковано 26 вер 2024
- Coming from someone who’s struggled in the past with losing body fat, I want to share in this video effective ways to burn fat, explain why stubborn fat hangs around, plus share my personal strategy, broken down into 11 easy fat loss tips for how I’ve lost a total of 250 pounds!
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I just joined your healthy eating and macro counting and I am sooo excited.... I have been really stuck this year and praying that this would really help🙏
Yay! So exciting to have you in the program ❤️
Please check your facts regarding muscle breakdown for energy at around 4:37 of this video. Studies into Fasting will state otherwise. Also the point about trans fats making you fat. Generally otherwise, an informative video.
Im so impressed and delighted for you. Your entire life must have changed. It's wonderful to see.
I am 65 and have 2 knee replacements. I would like to try these things but I don't know how much I can do realistically.
You lost over 250 lbs? So, you weighed over 350lbs at one time?
Lacey, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did
1. Intermittent Fasting
2. Strength Training
3. Increase your daily movement
4. Track your macros
5. Reduce your refined carb intake
6. Increase your fiber intake
7. Drink caffeine
8. Eat healthy fats
9. Drink apple cider vinegar
10. Get adequate sleep
11. Eat more protein
Thank you🙏🏻
no...just stop eating carbs and work out a few days per week...simplify it
eat meat, eggs and few green veg...drink your water...coffee without stuff in it...your appetite will get less and less...I have just simplified it and done it for months...I am rarely hungry
@@terezastepankova7036 been doing it on n off for years...carbs def are NOT an essential nutrient,,,your body produces andy glucose that is needed, I have a friend who has eaten under 20 total carbs per day for over 8 years. Gotta do what works for you tho...remember nobodys health gets worse not eating sugar...nobody
@@terezastepankova7036 carbs are NOT an essential nutrient....absolutely not. I know people that have not had over 20 carbs in one day in 8, 9 years. They are super healthy and look 15 years younger than their friends in same age group. Good blood pressure...low a1c...not fat, ans live very robust lives. I gal I know only eats meat.....over 10 years...she looks l ike a model and she is in her late 40's
I love this channel I was 422 now 280 and continue on my journey. I can relate
What are you doing for exercise?
@@Divisiononebasketball full body weight lifting 5 times a week with 30 minutes of exercise bike upright
@@rmelofchik Congrats Robby!! ... Wishing you many blessing on the journey. Your knowledge and experience will help many in your path.
That’s amazing!
Robby, I am about 285 going down from 350. How are you doing? Where are you now?
I've found the best thing to do is what I will actually do and enjoy it. For that reason I do intermittent fasting after praying fervently to God for a plan that I could live with. So far, I've lost 102 lbs and have 74 more to go. I don't track anything else except my exercise. I hate tracking stuff, just hate it so keeping track will never work for me. I love intermittent fasting because I don't have to track anything and I don't have to eliminate any foods, just not eat them as often. Over time my taste buddies have changed and the junk I used to like doesn't taste good any more so it's easier to resist. I have much more energy than I used to have and I sleep better also. My digestion has improved too! It's the easiest thing I have ever done and I don't feel obsessed with food anymore because there are really no restrictions. It's definitely a lifestyle now and I don't think I'll ever eat daily again because I don't seem to need food everyday. I'm a 66-year-old woman. I do take vitamins/minerals and things as I did before I started intermittent fasting. I think the real key to success is to find something that you will actually do and do it for the rest of your life.
So glad to read this. I am 65 and at my heaviest. Was concerned I wouldn't be able to lose weight at this age. You've given me hope.
Alexandra, I’m the same age and am very interested as I’ve tried everything and nothing has worked. I know I could do this! When and how long do you fast for? Thank you!
Isn’t it amazing how it changes your tastes?! I used to be obsessed with chocolate, but I no longer eat the chocolate I grew up on because it all tastes like chemicals. Now I love 85% dark chocolate, which I used to hate before fasting. 😆
So happy for you on your journey!
Love that you make it a point to pray first. Anything done unto God is successful. Thank you for this testimony.
She is spot on about the difference between just losing weight and losing fat. I had an emotional shock that had me unable to keep down anything; I lost 10 pounds in 3 days, but regained it quickly. Quick weight loss is rarely, if ever, permanent. We are in this for the long haul!!!
That would be excess water that you released in those 3 days
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Dear Laurie, I am a 68 year old female. Today is the first time that I am watching your videos. At first I was skeptical, but, I am sold on you, your attitude, any approach. Il LOVE the fact that you aren’t all glamour. You’re a real person. Us older folks get tired of and intimidated by young people trying to portray their sex appeal. Don’t misinterpret that, you are a beautiful young woman, but, your inner beauty and intelligence makes me feel that you are more serious about helping people vs. selling yourself. I have subscribed to your videos. Do you have a website?
in the description box above, there is a link to her blog♥ hope u can find it!
Naomi, I agree with everything you said. Laurie is an inspiration and is educating me on what I need to know to be successful in losing the 30-40 pounds I need to lose. All the best to you in your weight loss journey!
This is a good comment
I love that I have found another mom with multiple children that lost a significant amount of weight! I can’t wait to watch all the videos!
No one ever talks about the emotional side of weight loss.
how do you mean?
Harsh reality. Losing weight is difficult because you have to change everything. Her video is accurate and helpful to people that have a willingness to change everything.
I am 55 years old and have never heard the difference, or that there is even a difference, between losing weight and losing body fat. Excellent information, thank you!
One of the most articulate and compassionate of videos. Thank you!!! You freaking ROCK!
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃
Your weight loss journey video says that after each baby you weighed over 200 lbs. Ok. No where do you say you ever weighed 350 to 400 lbs, the weight you would have to be to lose 250 lbs. Losing 40-50 lbs 5-8 times doesn't mean you lost 250 lbs. This is a misleading statement.
You go girl for your hard work on losing 250 plus pounds, Congratulations!!!
💥💥💥This is so helpful for my weight loss journey, so far I have lost 100lbs, but still have a long way to go thank you ❌
Keep it up, you’ll get there.
Yaay!! Congratulations! That's REALLY impressive! Keep it going. Rooting for you......
that's amazing!
Crown Of Majesty thank you
Adrienne Yt 22 thank you 💥💥💥
This is very misleading and dishonest. Losing 250 pounds is COMPLETELY different from losing 50 pounds off and on your whole life. There are so many biological and psychological mechanisms working against you when you're morbidly obese that make weight loss WAY harder than just needing to lose 50 pounds. This is not cool and is insulting to those that DO have 250 pounds to lose. Sincerely, a formerly morbidly obese person that lost 130 pounds.
I wondered the same thing. Was she 400 lbs to start?
NOOOOOOOOOOOO Downer DEB. she is here given us advice. WTH????
@@auntpurl5325 9
If you are heavily built it’s harder to lose
No. It isn't. Watch the video properly instead of onky seeing what you want to
Gained 180+ lbs due to medications prescribed for a sudden onset of Lupus and 2 other autoimmune conditions. Then came diabetes...made a choice to make some serious changes. Now 133 lbs down in 15 months...60 more to go until goal! (Thank you for this video!)☺️
I love your story! What an inspiration 🎉! I’m on my 3rd month of Beachbody and started The Prep to prepare for the Work. I have not lost much but feel so strong after MBF and MBFA! This really helps me see the future! Ty
This was such a very informative and positive video. There are somethings that I already do but I noticed that I fell back into my my unable lifestyle...it slowly crept up on me and I felt so ashamed at not succeeding. But this video gave me such happiness to know I'm not alone and I can still succeed in a happy healthier lifestyle all around.
Kenisha, you are DEF not alone in this. This is a very common struggle that so many of us have dealt with - I am happy to hear my video has motivated you to not feel ashamed. Keep up the great work xoxo
Yeah. Not the best title...Someone who really has 250 lbs(or more, or less) to lose might really feel like they were led on. Maybe she was just trying to be clever ( because, many of us can say, if we add up all the times we've lost weight, only to gain it all back, it amounts to lots of lbs). However she should have put a disclaimer right at the beginning. I was thinking ," Wow! She lost all that weight and her skin looks so good! I need to know how to do THAT!" Still don't know. Some of you might be interested in watching some videos by, UA-camr, Rosa Charice. She lost 130 lbs in a very short time. Looks great. Good luck. I'm not watching this to the end. Sorry.
I totally agree with everything you said... I’m like dang sis how is your skin so tight and toned?!?! 🤯🤯🤯
You cant get rid of the skin or mitigate it while losing weight, you will have to get surgery
Agree
@Adrienne Yt 22
100% agree!
I thought the same thing!!!
Great content! You do such a great job of covering all the important aspects of fitness, weight loss and living a healthy lifestyle the right way!! Nice!! You clearly understand math and science🤘
You said you lose 250 pounds
Where are the pictures? I love to see pictures before and after
I lose 100. 27 years ago
This title is so misleading and is based on the same diet culture propaganda. She repeatedly gained and lost the same 20lbs not a total of 250 lbs.
She is lame as hell for that.
I’ve been using low carb and exercise for 7 years. I didn’t need to lose 100 pounds but have found this way works for me as I am in my early 60’s. All of the tips here are excellent. Whole food is the key and an exercise regimen that works for you. Intermittent fasting and good sleep are other keys.
I found this video after a year into my journey. I’m glad I was already doing some of these. This video just reinforced my resolve for the rest of my journey to my fitness goal.
Definitely strength training- so many women especially shy away from it- at 47 got back into- my body completely changed in two months! Took the extra weight right off along with MACROS! Two things I definitely recommend
Carb confusion helped me a lot! It may work for you too if you are a woman over 40.
What exactly is “carb confusion”…
Please explain!
Yes, please explain carb confusion
Really great breakdown! It’s like I “know” all these things but your take is a great combo of personal experience and the science. Checking out other videos now. Thanks!
You are like speaking GOLD right now! I’m trying to eat cleaner every day but hearing several things here really gets me excited to explore deeper and really established a lifestyle!! I have a 2 year old that basically eats clean with me but my 3 year is all junk and a few green veggies. (Working on that) Would love to see what your kids meals look like. My two year old has better colorful “eat the rainbow” meals than I do and that makes me pause sometimes. Haha. We should all be eating that way! Thank you for the video!!!
Coffee is not a one size fits all. When I drink coffee I gain weight. That is because of the cortisol connection in some people including me. Adrenal burnout from over caffeinating well result in the body storing fat for what seems to be a constant emergency situation in the body chemistry’s mind. Green tea releases that from the body.
GREAT POINT!! I also had to drop coffee ,that helped a lot..I never heard anybody adress this issue though
@Cheryl Smith, what does green tea release from the body? Is it a good thing? Thanks 😊
Wow!!!! That's fabulous. I know what dedication this takes! I need to lose 75-80 lbs to stay alive. I am trying really hard to change my bad habits. 15 lbs so far!
I was doing Keto and not checking what my Macros actually was. Once I calculated my macros, I realized that KETO is not meant for me. My Diet is mostly Carbs, Protein and then the smallest number is fat. I had no idea. Here i was following Keto to the fullest and I kept gaining I ended up gaining 21 extra pounds. Calculating the macros has been a real help.
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I'm confused. Did I misunderstand this comment? I thought keto was high fat, then protein, and low carb, but you said you were doing high carb, then protein, then little fat? High carb and low fat isn't keto...
I am restarting my fast tomorrow. I lost 15 pounds last time I was on it a few months ago. I was feeling tired all the time and noticed a difference when I fasted that I wasn't tired anymore.
She showed pics ... Are y'all blind. 👏👏👏 Don't listen to these losers... Sounds like jealous people. I'm down 139lbs in 2 years and have gained about 25 during covid with broken leg.... I can't wait to heal, to get back on the grind. Thank you for sharing. ❤️❤️❤️❤️
I've lost 50lbs since July and also figured out that I'm gluten intolerant. Keto has been a God send. Since becoming keto adjusted I can eat up to 100 g of carbs and still be in ketosis. It's become a way of life for me and one of the biggest benefits of going gluten free is that my pain has gone down 95%
I’m so glad I found your channel. I’ve struggled with yo-yo dieting and your tips are really helpful. Hoping to lose 40 pounds by following your information.
Awesome video. I’m trying to lose 25 pounds and it’s my first week on my weight loss journey. With having PCOS I found it a struggle. Thanks for your great motivation. Love the content you post.
Hell yeah me too chrissy
Hi Chrissy Keto will help with PCOS. Check out Dr. Fung. ua-cam.com/video/eUZd8x9JrVc/v-deo.html
Me too I have Pcos I am trying to lose weight
@@janelori3202 my first week of incorporating this I lost 8 pounds.
Just keep going and set a size goal instead of weight goal. I have pcos and my body hangs on to weight BUT it loses fat fast. So i focus on inches and not lbs. It will all balance out!
I’m so glad I found your channel. You provide so much value in your content and you are an amazing UA-camr! I love how you shoot your own B Roll! Thank You So Much! 🙏🏾 Great Video! I wish you much success! 🤗🎊🎉
What an amazing and informative video! I am so excited to implement these steps! Thanks so much!
You’re so very welcome. So glad you enjoyed the video ❤️
Just wanted to let you know I love your channel. Your presence and content are great. Thank you for your content
I just found your channel. This just may be exactly what I have been looking for! I am currently Keto, but feeling SO inflamed, it's hard to get up and around. I thank God Almighty for directing me to your channel!
She lost 250 pounds; 50 pounds five times!!
You may want to look up online alkaline foods...just 1 or 2 days of this will take down your inflammation, cool you down so you can think and do other things. Seriously, just ask google for info on reducing inflammation. You will sleep better, be in a better mood overall, your body will release all the swelling.
This message is for Brenda. You may want to look up online help to reduce inflammation. Just eating several of those foods for 1-2 days will bring down the inflammation immediately. You will feel cooler, sleep better, be in a better mood, and your body will begin to release the swelling. Your joints will feel better...its amazing.
I've been over 200 lbs since after high-school, I am now 35 and 240lbs. What do you think about intermittent fasting? I'm thinking of starting it tomorrow. I have a hormonal problem and problems regulating body temperature. I get hot super easy and if I overheat it effects me emotionally. I have a little high blood pressure as well. Fast heart rate. I'm sure it's to do with too much fat. I also have a Hump on my neck. Miss having long neck. Thanks for this video.
Great video! I like the fact that she explained loosing weight is not loosing fat... I think she can add to the video that is very simple to loose fat just do all the things she mentioned and + 1 watch over your meals. Half of the meal has to be vegetables, 1/4 protein and 1/4 carbs. It is a lot more easier when you know how to build your meal. It makes everything simple.
Fantastic attainable tips! Thanks
She's like the female, easier to understand version of Thomas DeLauer🤗 I love her
Exactly what I was thinking before I saw your comment
He talks too fast.
1. Consider Intermittent fasting ua-cam.com/video/C6YLOVTyM2g/v-deo.html
2. Start strength training ua-cam.com/video/C6YLOVTyM2g/v-deo.html
3. Increase daily movement "Neat" ua-cam.com/video/C6YLOVTyM2g/v-deo.html
4. Track macros ua-cam.com/video/C6YLOVTyM2g/v-deo.html
5. Reduce refined carb intake ua-cam.com/video/C6YLOVTyM2g/v-deo.html
6. Increase fiber intake ua-cam.com/video/C6YLOVTyM2g/v-deo.html
7. Drink caffeine ua-cam.com/video/C6YLOVTyM2g/v-deo.html
8. Eat healthy fats ua-cam.com/video/C6YLOVTyM2g/v-deo.html
9. Drink apple cider vinegar ua-cam.com/video/C6YLOVTyM2g/v-deo.html
10. Get adequate sleep ua-cam.com/video/C6YLOVTyM2g/v-deo.html
11. Eat more protein ua-cam.com/video/C6YLOVTyM2g/v-deo.html
Great job on the weight loss. Very inspiring.
Your so awesome , i Love how you care so much for all of us , to share what you know and to explain it so well, thank you
Aww thank you so much. That makes me so happy to hear ❤️
I was curious so I searched “fat loss” and this was the only valid video with advice from someone who actually has the appropriate experience to give advice that’s relevant.
Thank you Lacey - this is a FABULOUS summary. BTW - you look GREAT!
The easiest thing i ever did was losing 120lbs in 9 month clean keto. The hardest thing was keeping it off. Could not fig maintenance.
I felt hopeless. Til I did everything you suggested in this video. Its been 2 month now and I'm soooo happy. I just wish I came across your videos sooner.
Did you quit keto after losing the weight?
@@hannaheling2200 no its been 3yrs and im still keto. I love the lifestyle.
I tried Keto, but I missed my fruits. Plus all the fat in the meats and cheese ended up giving me gastritis
Yah. Weight xomes off easy ... but u maintain it the samw way u lost it. Stay away from carbs, which is the main reason why i wont do it.
Thanks a lot sister; highly motivated & encouraged😀
So you weighed over 350lbs? Your "before" picture doesn't show that. And if you are talking about losing 250 lbs a few lbs at a time, going up and down, the title is misleading.
This is by far the informative video I've watched today. Thanks for sharing ☺️
Subscriber here from the Philippines. Xoxo 💞
Yay! So happy to have you here ❤️
I like everything you talk about like the intermittent fasting. Increased activity... the only thing I disagree with is that if you dont eat enough the body will take muscle... but if you watch mindy peltz on fasting and autophagy she does not believe this happens as our body does have ability to become fat resistant with the use of fasting strategies.... also saying if you lower amounts of eating you can hold onto the fat..
But fasting is beneficial not just intermittent. I had a problem keeping my weight off and am so clad I found mindy peltz on including fasting as a lifestyle
Your the best. Love these videos, very informative but most of all, So Real.
Thank you for sharing, appreciate it. Excellent content, love everything about this video. This is currently what I''m doing. The tips & science/research explanations as well. Suggestion...maybe change your title description. It does not do you justice. Your content & results speaks for itself. Thank you once again.
Agree, I think the content is helpful but the title is misleading and should be edited.
This is so helpful thanks. I’m 59 and struggling to lose weight. OMaD for a year now.
Omad isnt good for women.It makes our bodies think that they are starving.I didnt start losing until I started 16:8. I only do omad once in awhile,like if Im going out to dinner or something.
@@melissalee2166 I'm female and OMAD helped me lose 35lbs
Awesome tips! I love how you have science-backed information in your videos!
This is amazing from being fat to a fitness guru. I lost 100 pounds, i still have stubborn fat, loose skin. I think i still have to lose body fat to show case the abs
Thank you! You keep things simple and to the point. Love your videos.
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Thank you! I got covid and forgot the basics of keeping my weight off. Acv, i.f. and exercise helped me lose 100lbs in 6 months. I gained 30 back when my taste and smell returned. Stopped doing what made me feel good. I cant stay keto due to missing whole fruits
Maam if you want to lose your Weight text me yesss
@@ratankharwa7147 stop trying to scam people
Yah, i woudnt touch keto with a 30 foot pole! But you can lose it and eat fruit
I am loving keto. I basically eat greens with some meat and call it a day. I've lost 35lbs since May and still losing.
As usual your videos are informative. I do like to incorporate strength training and I try to do it at least 3 times a week but because of convenience I do a lot of walking so therefore I incorporate a lot of cardio in my daily routine. I do love running so I run a lot
Do you have a book that you recommend for eating the kinds of foods that helped you on your journey? There are so many out there, I thought maybe you could help narrow it down. Thanks and advance and CONGRATULATIONS on your incredible accomplishment!
This is one of the best videos I have seen on this subject. I like the way Lacey summarized the 10 key points and basically I feel she is right on point. I need to improve in strength exercise and with apple cider.
You have the prettiest eyes!!!! Also, thank you for sharing. 🙏
This is my first time enjoying your UA-cam channel. Great content! Looking forward to hearing more from you! Your video was so informative. Thank you so much!
Thanks Lacey For Your Informative Video, This Will Helps Me On My Weight Loss Journey.
Thank you for this video. I've been overweight my entire life. I'm trying so hard to get healthy, not just for me, but for my kids. Keto made me drop weight quickly but it's not something I can maintain. I'm looking for help changing my lifestyle, help making better choices. As a single mom of 4, I can't afford a gym or a personal trainer. Thank you for sharing all of this info, for free. I'm truly thankful.
Thank you for explaining WHAT a healthy lifestyle actually means. We can all infer eat better and exercise, but what that actually looks like - that was super beneficial!
This is a little misleading. One of your videos said you got up to 200 pounds. Do you mean you lost 250 pounds from yoyo dieting? This is confusing to me sorry.
She lost 50 plus pounds 3 times after each kid
@@Malki770 okay. Agree with Catherine. That is not losing 250 lbs.
Really misleading title..
@@Malki770 That does not equal to 250 pounds lol put this said she lost 250 pounds. It is just misleading to get people to watch her video and people don't like that ;)
@@Catherineslove Exactly was my thinking 🤔 not sure why some women pray on other women. When knowing the secret is eat healthy, exercise and sleep more. Some people who lose weight don’t even keep track of how they lost weight. I was one of them who lost 70 pounds and I couldn’t even remember how or when till people started noticing my baggy clothes. I had to go back and think sure enough at that time I was hiking 2-3 times a week, Zumba twice a day and I order a meal plan that kept me on 1200 calories less than a year I was thinner than ever. But you also gotta keep it going with my health it’s hard fibromyalgia some days gives you the best energy, some another days it takes your soul.
Did you not have sagging skin after your weight loss? What workouts do you do to fill that space where fat used to be? I haven’t been able to build enough muscle to get that toned look. Please help!
Wow! Thank you very much for all the great information! You are very precise and absolutely knowledgeable and truly motivating! I will start today on being smarter and become a much better, healthier conscientious person. So Grateful for your sensible, scientific, completely non boring 'diet videos.' All the Best! Thank you, Thank you, Thank you!!
Thank you so much, I lost my 30 kg in 2 months.Struggling with excess weight is tough.From 100kg to a lean 65kg, I feel like a whole new person.
That's so amazing! It changes a lot on the outside, but SO much changes on the inside :)
I’ll never understand why people recommend nuts for fat intake. Nuts tend to have a horrible omega 3/omega 6 ratio. Omega 6 is significantly high in nuts, and omega 6 are associated with the inflammation in the body (a simple google search can show you the damage inflammation in the body can cause). Omega 3’s have an anti-inflammatory response, and have also been shown in various studies to have a correlation in weight loss, and also reduce to the inflammation already occurring in the body. Additionally, nuts tend to be rather high in calories, so for many people (including myself) I quickly over eat on nuts, and because they’re not the same as a plate of food, I find myself still wanting more food afterwards.
Long story short, find higher quality foods for sources of fat. Beef, certain cuts of chicken, and pork are great, but beef specifically has one of the best omega 3:omega 6 ratios (outside of salmon and other seafood, which are also great sources of omega 3’s).
Another note, hormones were only mentioned in relation to sleep, but they are far more dependent on quality fats. One of the reasons as to why PCOS is ameliorated or resolved altogether when women follow a ketogenic diet is because of the adequate amounts of high quality fats they’re consuming, while also omitting the carbs, sugars, and processed foods that silently wreak havoc on their bodies. Our hormones are often overlooked when we’re trying to resolve certain health issues, but our bodies function optimally when our hormones are functioning optimally.
Wow!!! Congratulations on your achievement!
Hoping for some healthy recipe videos, hint hint 😉
I like the way you say those things... you are giving "real information" not doing your one "man" show ...thank you!
Misleading title and click bait. Disappointed as you don't need that to get views. You are informative and such - but you're basically lying in the title and it's confusing. Not ok.
I look forward to loosing 15-20 lbs in 6 months the healthy way & changing my lifestyle. Just found your channel and I love it!
I really enjoyed this video, Lacey! Thank you so much! I am doing a number of your 11 tips and I have to agree with you; they do work! The next thing I'll be introducing is apple cider vinegar. Thanks so much, Lacey, for all your great videos. ❤ I hope you all are well!
So glad you are already doing so many of them, and can't wait to hear how adding in the ACV helps you as well :)
Thank you for this information. I really needed it! I love all your contents and you have great recipes as well. Keep it up 👍
Happy to help, Jumoke
Congratulations and well put. You are very helpful.
Thank you for the video. Hopefully I will be able to follow these tips. Take care!
Congratulations on your successful journey!
New to this channel. Actual true informative correct information. Very impressed. This lady knows her stuff.
Click bait......misleading. THUMBS DOWN.
Excellent video! Thank you for sharing!
I loved the first video. I learned a lot without having to pay anything. Thank you so much for the info!
I thought you lost 50 pounds. That’s what your other video said. Now it says 250 pounds - what gives??
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃
I like that she cites actual scientific studies and research vs. making baseless claims. 👌🔥
Except saying "research shows" isn't citing. Now if she mentions the researchers by name and credentials, that's actually citing them. And then a person can check it out. So many "studies" are poorly designed or too small to cite. The metadata is the most helpful.
I have gone thru surgery, divorce, and menopause..I have gained weight with each. I am 72 years and feel like a older, chubby woman, not at all sexy. And I get discouraged easily cause I tend to lose weight so slowly..I am trying to change my food intake and activities.. I have lose 8 pounds in 3 weeks and the fat isn't dropping. I feel I need more menu ideas and recipes. Great video👍💕
This is great! Thank you! I look forward to catching up on your older videos!
If you want to lose your weight I have best suggestion if you want my suggestion text me
I always did cardio - strength training (lifting weights) was a game changer to the point of surprising. It makes sense though when you understand the science of it.
I'm so glad I came across your videos! I do have a question.. Do you recommend exercising during your eating window of intermittent fasting or your fasting window? Thanks so much!
I’ve been watching your videos for about 6 months now. I like your real life approach! I’m 57, am active and have been trying to lose this last 40 lbs for 2 years now and not seeing much success. Can you help?
I watched a UA-camr named JoeyBee. He talks about the Tonal ....that’s a weight machine. But he also has weight loss playlist. I have never had anyone break things down as simply as he does. How to calculate how many calories YOU need, and how many you are burning. There is a whole way to figure it out mathematically taking into account age, height, current weight, gender, and how much you exercise. I recommend watching him. He’s lost a great deal of weight during quarantine but he works at it and shows you exactly what he does. I am a 52 year old post menopause woman who never had to count calories. But, I got cancer and chemo put me menopausal over night and I could not get back to my normal. Now I understand the calorie thing at least....and I have been able to move the scale back down if I stick to it and stay active. Not to mention, staying active like walking 4 miles a day is a benefit to your mental and physical health. I hope this helps.
Adding weight lifting is most likely something that would be good too. We lose so much muscle as we age, and that lowers our metabolism.
Thank you so much for sharing your tips and experiences, you are very motivational. I have two kids and have gained weight over the past few years, I am not comfortable and I feel unhealthy. I am starting my journey! 😊
Lacey you are the only one I get a lot from with a good blence diet
I've gone low carb but exercising is a problem. 20 years ago I did a lot of walking around my neighborhood which I enjoyed. Now with extreme arthritis in all my joints and desperately needing knee replacements, exercise makes me hurt so very much. It doesn't get any better no matter how much I do. It just hurts more. So what exercise can I do without excruciating pain? I use a cane and am getting a wheelchair, where do I go from here?
Come on negative critical people! Cut her some slack . She’s sharing HER story!!
I love real honest ppl ...