10 Min Morning Yoga Class | Wake Up & Start The Day
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- Опубліковано 29 вер 2024
- This 10 minute morning yoga class with Boho Beautiful will gently wake up your body, mind, and help you reconnect to your heart. Moving through simple energizing yoga asanas/postures, the aim of this practice is to increase blood flow into your body, wake up and bring alertness to the mind, and kick start your metabolism and digestive system.
Release tension, relieve aches and pains, and breathe with intention to bring your body, mind, and soul into union.
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@Stars & Destruct.
Listen & watch to our Stars+Destruct Episode 1 with Mei-lan and her partner James where we discuss all topics from energy, source connection, healing, and mastering your craft.
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Here are more Boho Beautiful Yoga classes:
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Gentle Yoga Class For All Levels: • 20 Min Gentle Yoga Cla...
Unbelievable Deep Release Yoga: • 60 Min Yin Yoga For Fu...
Wonderful Yoga Class In Tibet: • Best Yoga For You | A ...
Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
Yoga Instructor-Juliana Spicoluk
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www.julianaspi...
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#bohobeautiful #morningyoga #yogapractice
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Ahhh, just 10 mins and now my body is ready for Monday morning! To say that Boho is my favourite yoga channel is an understatement. Nothing else even comes close!
awww...best thing we've heard all morning. thank you for making us part of yours:)
Same here! Loving Boho!❤
Thank you 💓
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Thank you for this short yet thorough practice. I am happy that I decided to do this to start the day ❤ I love getting to experience your energy 🙂
WOW!!! SUPER!!! Hello Boho!! Super video! I also started doing yoga, and making videos on UA-cam! But for your skill, I'm still far away)!!!
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Just what i need when i don't feel like moving my body!
That was an amazing wake up 🤗
amazing morning class. Please have less aggressive outros though 🙏
Cuerpo perfecto y pies 10🌹
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Wow this was posted right as I was looking for a morning yoga to do ❤🙌🏽
Same!! It’s perfectly aligned with us 🙏🏼❤️
Love this magic synchronicity! have a beautiful day...
@@bohobeautiful thank you for this beautiful morning yoga flow 🥰🥰 love and light xx
This gentle morning yoga class is just what I need every morning before going to work! I’m so grateful to you guys for creating short morning yoga videos! This one is my favorite! 😊 And also the 15 min one. I noticed that I started feeling different during the day after I started doing yoga with you in the morning. I feel happy, calm, and not lonely. I work in a big organization where nobody is friendly, nobody speaks to each other. It was hurting my soul for a long time. Not anymore! 😊 Thank you from all my heart! What you do is a miracle! Love you guys!!! Namaste! ❤😊
U are so lovely ❤
Started my moon cycle today and this felt amazing. Thank you for staying consistent and for all the extra work you’ve been putting in on your podcast! You are an inspiration and role model to myself 🧘🏻♀️ so much love!!!
You're so welcome! and thank you for the love. we feel is deeply and return it in kind. xoxo
Thank you so much for this.. Depression has been weighting on me since I lost my fur baby (child) Thomas my orange tabby.. it's been a little over a week since we had to say goodbye.. this is the first time since then that I've felt at peace.. thank you ❤🐈
Move the energy. Create your day, manifest the more beautiful world your hearts know is possible.
Good morning ☀️ this was such a nice flow to wake up to! Thank you thank you!
Love your top. Can you share the brand?
💕💕 amazing! 💕💕
You are so cute, thank you, you changed my life🎉
Thank you.I realy need short 10 minutes yoga like this.i didnt have time in the morning but i always nake times to do yoga before taking my daughtersto school.please do more videos like this
You're so welcome! A beautiful day to you and yours!
Wao I just got this yoga practice thank you for sharing , I will be practicing tonight after work 🙏
Excuse me. I have a question about Inhale and Exhale. Would you please making a video about that technique?. Thanks for your video always
Impressive 👏👏 you Juliana look and move like a gymnastic olympic champion 🏆😉😎
and not a young mother 😉 great inspiration, thank you 🙌 also I love the home you live in now 🤩
have you already moved back? All the best wherever you are ! ❤️
thank you for always posting such great quality content
uhhhh, absolutely love this one soooo much!!! 🧘♀️✨✨✨
~thank you so much!!💖
Amazing! Im so happy to have another video to make my day a great one😍😁😊
This posted as soon as I woke up for my morning practice 😮! Loved todays practice and I’m ready for all the things I need to accomplish.
Perfect! Lots of synchronicity in the mandala this morning...we are truly all one.
Thank u beautiful julliana u make my morning shiny ✨🫶🏼
Nice... music can be more in the background plse....
i love your pace. and all the other aspects that make your classes so good. it's beyond my understanding how they're so well crafted 💛
love your yoga clothes ! the colors *-* which brand is it pls ?
😊☀️Good morning. Thank you for a wonderful wake up flow. It was great to ease into the practice, breathe, and connect. I feel joy after releasing some of the aches and pains especially in the left hip and glute. Have a beautiful rest of the day. Namaste ❤️💜
And good morning to you as well...so grateful it served you in all the ways that make a great day.
New subscriber and I really enjoyed it
Perfect way to start the day! ❤
I keep coming back to this video, love doing this in the morning 😊thank you Juliana❤
Where is the music from in the beginning? I love it
Thank you so much for this 10 minutes morning yoga video! I love it… please make more of this amazing videos ❤😊
You're so welcome!
This was wonderful
Obrigada! Namaste 🙏🇧🇷
Very beautiful
Amazing 10 minutes Julianna, always New positions Soft stretching, I usually walk 15 min before doing yoga,bcs not si flexible. 🌼
Really liked this one!!!
thanks JULIJA
thank you, it was amazing, my body feel so good after this yoga🥰🧡
thank you, so gentle but I feel my whole body wormed up 💛💛💛
You are my favourite 😻❤
Aww🎉 needed this reset button this morning. Thanks for he grounding energy sistar ✨✨🦋💥❤️👽👽
Thank you so much for this. I am just getting back to restoring my health after having hip replacement surgery and this is a great introduction to getting movement back into my body. I appreciate you ❤.
Merci🕊💕🙏🌸🇺🇦☺️
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Perfect quick morning practice to get me back into the swing of things after not practicing for a while. Thank you! 🙏🏼🤍✨
I was involved in a car accident on Monday (someone rear-ended me pretty hard), and I'm still recovering from neck, back, and shoulder soreness. As much as I truly enjoy power yoga and pilates, gentle yoga is all I'm able to do for the time being. This is just perfect. Thank you♡
The best yoga videos 🙏🏽
Awww...thanks love. Means the world.
I cannot express how grateful I am for you guys !!! I've been into fitness for over 18 years hating yoga skipping yoga at all cost..... at some point I finally hit my awaking and a voice in my head Said Shanna YOGA Commit !! ITS your passion, Calling ,YOUR Mind body and Soul needs it ....Let me ADD I was a online fitness coach for at least 10 of these years....... !!! THANK you so much for helping me guiding And finding ME.... ❤️
harika🙏
I'd like to ask is this suitable for beginners? I feel sooo stiff, I can barely do some of the poses. Is there something else I should may be follow first? Thank you!
Beautiful morning yoga session. Very graceful practice. Thanks ❤🙏
Thank you so much for this amazing practice and your positive words and mindset! It helps a lot in a stressfull everyday life to find some peace with oneself.
you're just a beautiful soul. Can't describe it, but whenever I hear your voice I feel better! Thank you for your content
Thanks to your amazing practice my day now will definitely be full of love and light! Thank you so much for this very gentle still very energizing practice!
Hello,
Thank you for the session 🙏
I really love the canvas you have on the wall behind you! Could you tell me who is the artist?
Hello Boho. Excellent video with superb production values. Thanks for sharing a look at how you wake up and start the day.
Thank You ❤
Perfect exercises
Oh what a well balanced morning yoga session - thank you so much💜🙏🧡
Oooh, perfect for today when I was still a little tired in the morning and not really up for something super energetic! This was so gentle yet still woke me up! Thanks a lot! =)
I havent done any kind of yoga in a long while, so I had to kinda change a few things to make it easier on myself, but this was very nice and I got a bunch of little pops in my joints and back from it. Thank you and Namaste
I found this hard to follow the instructions.
NOTE: normally I find Juliana's classes very easy to follow along with, well instructed and great classes!
🌬🌬🌬🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🌬🌬🌬Thank you! Namaste. 🌬🌬🌬🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🌬🌬🌬
Thanks Juliana for this quick and wonderful practice ❤️💖🙏
Beautiful xxx
Thank you for this 10 minute gentle yoga ! I do yoga every morning before work and I’m adding this one to my playlist. I love your channel and all the gifts you share. Namaste! 🙏🏻❤️
Thank you! Great practice and balanced feeling afterwards.
Thank you so much for everything you do for others, your channel is such a blessing and this video is exactly what I want for my mornings. I love waking my body up and starting the day with yoga but don’t want a long or powerful practice. So thankful you made what I was looking for. Namaste
Wonderful practice to start the day. Thank you!!❤
💚 L&L
Just woke up, did it immediately! Perfect as always, thank you, namaste♥️
Finally a meditation 😍😍😍 pls post more meditations 🙏🙏🙏 yours are my most favorite in the world 💟💟💟
Thank you 🤍🦋I love your morning practices
Thank you for sharing 🙏
Great way to start the day when you only have 10 mins to spare :)
Congratulations on the growth of your podcast too! 👏 May you continue to have success in help others through this media also.
Thank you Juliana for this quick morning routine. This is what I need. I love your voice because it soothe my soul !
Awesome flow like always. 🙌🏻✨ Thank you so much.🙏🏼 Namaste
I always have that big grin on my face after one of your practises. And i really mean the Namaste💙
😊👍👍👍👍👍👍🌞
You’re so beautiful inside and out. You have helped me so so much in my 4 years of college, I can’t explain. Time to go crush my midterm❤ thanks for the energy 🌟
Beautiful flow 🥰 I’m 6 weeks pregnant
Thank you for this morning practice! Namaste!
thank you, that was such a lovely gentle morning practice 🙏
Thank You very much my Beautiful Friend ❤
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Beautiful morning practice, thankyou 🙏💖
Thank You divine soul
Namastey.🙏🏻
Thanks for the wonderful practice ❤
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I was so sore this morning from my workout yesterday. Now I feel so stretched out and refreshed. I really enjoyed this class.
Quick practice is better than no practice!!!! I feel my body much better now!!!! Thank you Boho Beautiful!!!!! Namaste from Veria- Greece!!!!