15 Min Morning Yoga | Wake Up & Start EVERY DAY Perfectly

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 235

  • @tashlentine
    @tashlentine Рік тому +49

    well that was lovely. I'm recovering from a year of being in bed with chronic pain which has left me feeling incredibly flat and frankly a bit dead inside. I did some of your yin yoga yesterday and this morning for the first time in over a year i woke up thinking 'man i really fancy going for a walk' (not my usual 'urrrgh... more sleep'). The weather was looking ominous so thought i'd try a quick yoga session instead to get the fidgets out of my system and for a few seconds during it i thought 'wow i actually feel pretty good inside' - a glimmer of my old self. Feels like something is finally waking up and i'm coming back to myself. Can't thank you enough. I feel like i'm cheating on Adriene but your practices are so nice - i really appreciate the nature and sunshine and cinematography especially when i'm stuck indoors in dreary old england during an interminably long winter!

    • @tigrisparva7783
      @tigrisparva7783 4 місяці тому

      Hey good work, I hope you continue finding more and more back to your old self! Also - I find Adriene and Boho Beautiful an awesome combination, the channels somehow complement each others. I turn to Adriene if I need a bit more instructions or fancy Adriane's light hearted vibe, and to Boho Beautiful mostly if I want something more athletic or calm. The meditations of both channels are nice, although I really like Bohos guided mantra-meditations (there is always a few minutes where it is "unguided" in the middle, so you're guided inside, suggested a mantra and then there is just music for a bit, before you're guided out). Recommend it if you haven't tried yet! =)

  • @PoopinRainbows
    @PoopinRainbows 9 місяців тому +1

    Your videos has helped me work with my breath through some hard times and times of growth some years ago. Now I’m back and your videos are still just as powerful and calming as ever. Thank you so much for

  • @CatherineSews
    @CatherineSews 2 роки тому +1

    The Boho t-shirt looks great! I'll check it out! And thanks for a lovely morning practice 😚

  • @jamiemunchel1461
    @jamiemunchel1461 2 роки тому

    Thanks!

  • @stephanierichard2101
    @stephanierichard2101 2 роки тому +37

    I love these short yet effective yoga classes especially before I do my workout in the morning. Thank you so much for all these amazing videos and for your hard work. Namaste🙏

  • @anaarh4390
    @anaarh4390 2 роки тому +110

    Can you make evening flow 🤩

    • @jeannem6660
      @jeannem6660 2 роки тому +4

      Yeah I'd love an evening flow... 🤗

    • @VM-mv4er
      @VM-mv4er 2 роки тому +2

      The vibe in this is different...🙏

    • @kathrinepierce2838
      @kathrinepierce2838 2 роки тому +3

      With you on that one:)

    • @LaBicha28
      @LaBicha28 2 роки тому +7

      Watch out "Sunset Yoga Flow" from Boho Beautiful 👌 or "Yoga for start or end your day" (Boho Beautiful of course)👌 I highly recommend them💜

    • @lightinmanifest
      @lightinmanifest 2 роки тому +3

      My all time favorite video of hers is the candlelit evening yoga in their bc cabin. Slightly challenging but leaves u feeling blissful af 🙏🙌

  • @theebriamari
    @theebriamari 7 місяців тому +2

    Thank you ❤ I did this practice in a cozy sweater by the lake. What a beautiful morning

  • @sweetchinmusic3
    @sweetchinmusic3 2 роки тому +1

    Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now 🙏🏼

  • @alevtinami7055
    @alevtinami7055 6 місяців тому

    Dear Juliana ☀️ Thank you for this gentle and soft practice 🙏🏻 I’ve been doing morning yoga with you since pandemic, so grateful for what you and Mark do! 🙏🏻 ❤️ It has impacted me a lot!!! I always thank God for you and send blessings your way 🙏🏻💖✨

  • @dominoe1130
    @dominoe1130 Рік тому +1

    Been doing this every morning for the past month, great way to start the day. Namaste beaches!

  • @LuvOfLalaland
    @LuvOfLalaland 2 роки тому +2

    Remember you were talking about how little sleep you had to go through on your path when you worked for what you want. Thank you for being here as supporting to me and whoever is here are on the same journey.

    • @theebriamari
      @theebriamari 5 місяців тому

      I remember that too 🥹

  • @carriehuber3428
    @carriehuber3428 5 місяців тому

    I have done a bunch of morning classes, this is by far my favorite so far! So glad I found it, thank you

  • @kennethmontoya6731
    @kennethmontoya6731 10 місяців тому +1

    Very lovely practice for waking up very relaxing beautiful place in Costa Rica looks very relaxing see you next work out have a wonderful day 😊

  • @mags81
    @mags81 2 роки тому +4

    This was great thank you. I haven't done yoga for a long time. Instead ive been practising meditation. It was my mind that was hurting 🙈 but now I feel the mind is stable I can Start yoga again. This was a bit exhausting hahah after a few years of not excercising at all but loved it. Will do your classes regularly now. Sending good vibes xxx Namaste

  • @Lizzy_Jones
    @Lizzy_Jones 3 місяці тому

    Beautiful Morning with this gentle practice!!! Thank you Boho Beautiful!!! Namaste from Veria- Greece!!!

  • @lashazachariah5495
    @lashazachariah5495 5 днів тому

    Thank you💗
    Namastè ✨🙏🏼✨

  • @fairouzsharif8089
    @fairouzsharif8089 3 місяці тому

    Thank you Boho! This really helped me to start my day calmly despite a having an intense chronic migraine attack, much love

  • @Nicknack2676
    @Nicknack2676 2 роки тому +1

    More yin classes!!!you are amazing and inspiring 🙏🏻🙏🏻🌟🌟🌟

  • @tekot
    @tekot Рік тому

    Tank you Juliana for always put effort into tour vidéo. I am really enjoying my morning yoga with you

  • @cityiot
    @cityiot Рік тому

    You never cease to inspire me.
    God Bllessyoh & keep you.

  • @mentor-alia
    @mentor-alia 11 місяців тому

    Feels so good to be back on mat with you after 3 years break. Thank you for being such an incredible being

  • @mareikezappe2048
    @mareikezappe2048 3 місяці тому

    Dear Juliana, thank you for this super gentle class. I was really disconnected from myself this morning and I hesitated to ground myself. Your class helped me to connect and center myself. Now I feel ready for the day. Thank you so much!

  • @JulianaSilvaCamargo
    @JulianaSilvaCamargo Рік тому +1

    Namaste from Brasil

  • @SGupta-vu8vv
    @SGupta-vu8vv 2 роки тому +6

    Would you be able to make a midday or through the workday yoga workout for those who work from home.

  • @بسمهعلي-ع9ع
    @بسمهعلي-ع9ع 2 роки тому +1

    Thank you you are the best keep it up you are a good role model in life

  • @hujin4378
    @hujin4378 8 місяців тому

    Beautiful day and beautiful morning to start with this practice. Thank you. Namaste 🙏

  • @deborahmaycurtis8033
    @deborahmaycurtis8033 2 роки тому +4

    So loving, kind and gentle... Loved it.. Thank you 💕🙏

  • @natvilmo2365
    @natvilmo2365 2 роки тому +6

    Amazing yoga class. I just did it in the evening instead in the morning and it was perfect end of the release flow ❤️ Thank you for all the classes you have created and continue to upload! ❤️

  • @aida_qui
    @aida_qui 7 місяців тому

    Thank you so much beautiful soul for your light✨✨✨🌈🌈❤️❤️

  • @teresagrafalskroger9177
    @teresagrafalskroger9177 2 роки тому +2

    I had a busy morning and am facing a super busy afternoon. This was perfect for getting re-centered and focused for the afternoon ahead. Thank you for being such great guides and partners as we journey through this life, trying to find balance and peace in the midst of the daily flurry. Love to the three of you!! Namaste

  • @brubunce
    @brubunce 4 місяці тому +1

    One of my favorite morning stretches ☀️

  • @aprilwoods2948
    @aprilwoods2948 Рік тому +1

    I have been doing this every morning for a while now and I love how gentle and good it feels on my body. I have used your content for a few years now, I love it all. Thank you 🙏

  • @danizghorbani7592
    @danizghorbani7592 Рік тому

    Thank you for this rejuvenating practice

  •  2 роки тому

    I spend almost every morning with your video and sometimes, like today, I feel as if I were there with you, in a beautiful place having the best morning of this coming new month :)

  • @waltersohl3707
    @waltersohl3707 2 роки тому +1

    Thank you for all the light you share.

  • @maybe-its-mae-belline
    @maybe-its-mae-belline 7 місяців тому

    been a couple years since I’ve practiced with you and I don’t know why I ever stopped in the first place! your energy has always resonated with me - thank you so much for what you do!

  • @tekot
    @tekot Рік тому

    Thank you Juliana for everything you’re done for us !!!

  • @obaidnajm
    @obaidnajm 2 роки тому

    Thank you. We have come a long way. Love light and gratitude. Blessings your way ❤️🌈🌺🌹🙏🌻💕

  • @staceygreen220
    @staceygreen220 Рік тому

    I like to save my most favourite work out videos for future reference. I end up saving every single video of boho beautiful lol😅. Thank you so much for sharing the yoga experience and love 💕

  • @themodel.t
    @themodel.t Рік тому

    Very gentle practice. Perfect as a warm-up before a more invigorating flow.

  • @theebriamari
    @theebriamari 5 місяців тому

    Thank you 🙏 before this practice I did “the barely awake yoga in bed practice” that one always really helps for the times I want to snooze the alarm. Then i transitioned over to this one: Now I’m actually up and on a mat 🥹. I’m about to go a little deeper and maybe do one of your digestive yoga practices I feel like my body is craving that one. The one when u were in the Amazon. & I really like the twisting and turning exercises. Thank you so much for having these videos here on UA-cam - doing my first ever yoga practice with you since I was 15 to now 24 ❤

  • @Katesdwarfs
    @Katesdwarfs 2 роки тому

    This is perfect for waking up and getting the whole body limber! Thank you!!

  • @MahnazRousta-kf4tv
    @MahnazRousta-kf4tv Рік тому

    I did with you dear Boho. 🙏❤️🥰 Namaste🧘‍♀️☺️

  • @aartipatel5252
    @aartipatel5252 2 роки тому +1

    Namastey Dear .🙏🏻

  • @TaunellE
    @TaunellE 2 роки тому +1

    Thank you! Love to yall. 💙💐

  • @tekot
    @tekot Рік тому

    Thank you Juliana ! Have a good day ! ❤

  • @aartipatel5252
    @aartipatel5252 2 роки тому +1

    Thank You divine soul 🙏🏻

  • @MatthiasBalling
    @MatthiasBalling 7 місяців тому

    I feel so soothing and relaxed after all that 😊

  • @sylviedemers5696
    @sylviedemers5696 2 роки тому

    Tku Quick and gentle before going to work 🙏☀️

  • @ВалерияЛобанова-о9т

    Thank you soo musch! I love yoga, it gives me much more energie!

  • @guessgirlshelley
    @guessgirlshelley Рік тому

    Juliana what a perfect warm up! I am just gettting back on my mat after months away so I am starting slowly. I found you through your podcast featuring Wah! I am so grateful as I have been searching for someone to do yoga with at home. I believe you are a perfect fit for me! I love your narration! BTW my Anjali tee shirt is on the way to me! YAY! Namaste 🙏🌺

  • @ReginaLynnavatar
    @ReginaLynnavatar 4 місяці тому

    Namaste Beautiful 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍂🍃🍁🍂🍃🍁🍂🍃🦋🐞🦋🌸🌻🌸🌈😘😘😘❣️❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹✨️✨️✨️✨️✨️

  • @kikiatmosfar8839
    @kikiatmosfar8839 9 місяців тому

    Thank you. Nice way of starting to follow you again. I never really cared about yoga, but your short easy sessions are just super nice. And who doesnt love Costa Rica :D

  • @ashybash2012
    @ashybash2012 Рік тому +1

    Grazie 🌻

  • @aliyakazantaeva4564
    @aliyakazantaeva4564 2 роки тому +1

    thank you so much , i really enjoying your sections and i am on the way finding my balance ❤

  • @kategilbert6390
    @kategilbert6390 2 роки тому +3

    This is just what I needed for this week!!! ( I’m a teacher and have fall conference which can be both beautiful but also draining ) Thank you so much!! 💕

  • @lorenzatolmino1602
    @lorenzatolmino1602 2 роки тому +1

    Thank you from Italy 🥰

  • @mauricioweber8879
    @mauricioweber8879 2 роки тому

    T shirts are great idea & really got great start with this one!

  • @eli4042
    @eli4042 2 роки тому

    After some severe days I began today again with this practice. Feel better and thank you all in this channel.

  • @sadiemoon7182
    @sadiemoon7182 Рік тому

    That was so lovely guys, I woke up today and my backs been hurting but after this it’s all good… thanks so much for all you do ❤️ 🙏 xxx xxxx xxxx

  • @iveyterriful
    @iveyterriful 2 роки тому

    I really enjoyed this. It was almost a spiritual experience for me, first time I’ve really had a great yoga experience (I’m a beginner). Thank you for being so inspirational.

  • @ZenWithDebby
    @ZenWithDebby 2 роки тому

    Such a perfect morning practice! And I'd like to take a moment to share my thoughts on this video, because WAUW.. The quality, the change of angles, your soothing voice.. Everything is just perfect!

  • @debbiecameron-davis5938
    @debbiecameron-davis5938 2 роки тому +3

    Brilliant start to 2023. As mentioned below, your practices are always beautiful in every way! Thank you so very much Juliana and Mark for your hard work to continue to inspire us all and keep us motivated and healthy. Happy New Year to yourselves, Xavian and extended families XXXXXXXX

  • @alainaval
    @alainaval Рік тому

    Thank you so much! I was in a slump and this morning I broke the cycle with your video.

  • @juilie3287
    @juilie3287 2 роки тому

    This practice is perfect for my post-run stretch. Today my body was little bit tired and sore but now feeling much better 🥰 Thank you Juliana and Mark for sharing such an amazing practice ❤

  • @ritapinto4556
    @ritapinto4556 2 роки тому

    I am apaixoned for your methodology and the kindeness that you chare in all vídeos. Thank you, you help me in a difficult moment

  • @thescottishtravelcouple
    @thescottishtravelcouple Рік тому +1

    Such a beautiful way to start the morning. Loved this. Thank you 🙏🏻🧘🏻‍♀️

  • @carolyntyler7601
    @carolyntyler7601 Рік тому

    Thank you for making my mornings healthier and happier!

  • @VM-mv4er
    @VM-mv4er 2 роки тому

    BOHO Beautiful at your finest! The transformation is gravitating and obvious in this practice.....definitely my go to now! Thank you!🙏

  • @MrRKWRIGHT
    @MrRKWRIGHT 2 роки тому +1

    Good morning Boho. Excellent video with outstanding and superlative production values (as always) - but that's of course to be expected from a talented and strong self sufficient offgrid woman such as yourself. Thanks for sharing and have a wonderful Thursday. Your videos are evocative of a poem I wrote. I hope you like it: "The Full Moon has a Sound: One thousand pianos crashing down one thousand flights of stairs under weight of Antiquity. Meanwhile the bag of yellow peppers I picked yesterday are leaning forward on the table in the moonlight - under the capsicum sum of one summer."

    • @michellebud234
      @michellebud234 2 роки тому

      Very nice poem. So nice I read it aloud just to hear how it would sound.

    • @MrRKWRIGHT
      @MrRKWRIGHT 2 роки тому

      @@michellebud234 Thank you Michelle. I'm certainly glad you enjoyed it. 😊

  • @aracelyordonez6543
    @aracelyordonez6543 2 роки тому +1

    I love this short morning and evening yoga classes! Thank you you are the best ❤

  • @beautytipsbydanusia4748
    @beautytipsbydanusia4748 2 роки тому

    Thank You very much My Friend ❤

  • @zuzanavymetalova7788
    @zuzanavymetalova7788 Місяць тому

    Děkuji :-)❤ I know ypu were in Prague, my hometown, so u definitely understand ❤❤❤

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 2 роки тому

    Very precious
    Very beautiful
    Slowly and very mindful
    Muchas gracias to Costa Rica
    Pura vida💛🟡🌞🙏

  • @emmahoffman5082
    @emmahoffman5082 2 роки тому +2

    love seeing new videos!

  • @Nadyaboggo
    @Nadyaboggo Рік тому +1

    This is my comfortable go-to 🥰 I sincerely love this practice 💛🌿

  • @j0dieyup
    @j0dieyup Рік тому

    Thank you Boho Beautiful #imgratefulforyou 🙏🏻

  • @nytasharobinson4300
    @nytasharobinson4300 8 місяців тому

    I really enjoyed this yoga flow for anxiety

  • @mwilliams2981
    @mwilliams2981 Рік тому +1

    Exactly what I needed this morning 💖💋

  • @marramz8236
    @marramz8236 6 місяців тому

    Good morning ☀️
    10:36 KSA

  • @larisabalabanova3297
    @larisabalabanova3297 2 роки тому +1

    Thank you ❤

  • @mtracy2k
    @mtracy2k 2 роки тому

    Thank you for a great gentle, heartfelt, energizing, and power flow. I made a great decision to begin my morning connecting to the practice. I feel rejuvenated and ready to start the day. Namaste 🙏🏽❤️😊✌🏽

  • @sonamdolma3157
    @sonamdolma3157 Рік тому

    Thank you so much always helpful to me. From Nepal

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he 10 місяців тому

    😊I feel so great after your classes🎉

  • @parhamzolfaghari7394
    @parhamzolfaghari7394 7 місяців тому

    such a nice morning yoga. very gentle

  • @behnazrabiee5657
    @behnazrabiee5657 2 роки тому

    Perfect. Thank u for your awesome practices💚

  • @lllthink
    @lllthink 2 роки тому

    Thank you, mornings definitely notice the stiffness and nice to start the day with a gentle practice to warm up before going into a more strenuous practice 😊

  • @rawrdreah
    @rawrdreah Рік тому

    One of the best morning routines for a beginner 😊

  • @sidneybednarczyk
    @sidneybednarczyk Рік тому

    Thank youuuuuu for all your love ❤

  • @bcs3948
    @bcs3948 2 роки тому

    Thank you for this amazing class! I only have a suggestion: please remember we are watching you on our tvs and our movements are mirror image of yours. It would be helpful for us beginners to move the other side. So when you move your right side, we move our left.😊

  • @leannbeth
    @leannbeth 2 роки тому

    Blessings❤ namaste😊

  • @jenniferstachnik3287
    @jenniferstachnik3287 2 роки тому

    Love your videos and seeing your tropical locations

  • @Wellpro31
    @Wellpro31 Рік тому

    Thanks for this simple sequence. I'm shift today after a gym session. ❤

  • @rowenacolambo5889
    @rowenacolambo5889 2 роки тому

    Thank you boho beautiful😘

  • @Seldomely_Stationary
    @Seldomely_Stationary 2 роки тому

    First time trying a yoga session, I loved it :) this is now a part of my routine.
    you've guided me into some incredible meditation sessions and I am extremely grateful for the both of you and your channel! Thank you.

  • @hollybianchi181
    @hollybianchi181 Рік тому

    Thank you so much for this video! I have Sarcoidosis (inflammatory disease) which makes my body feel rigid, especially in the morning. This video is absolutely perfect for getting my body to loosen up a bit to be able to move like a human rather than the Tin Man.
    Your channel is quite literally life changing. Thank you!

  • @donnaself1449
    @donnaself1449 Рік тому

    Beautiful practice for a peaceful morning - thank you ❤

  • @fishinwater6630
    @fishinwater6630 2 роки тому

    I love spending my mornings with you! ❤

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 2 роки тому

    Lovely stretch after lovely early morning swim and walk... 🙏

  • @meditationhealing1689
    @meditationhealing1689 2 роки тому

    Thank u babe❤🤗🧚‍♀️