You Should Always Take These Vitamins Together
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- Опубліковано 3 жов 2024
- 👉 There are so many things to learn before taking vitamins. To help you out more watch this video next where talk about supplements that You Should Never Take These Supplements Together: 👉 • You Should Never Take ... 👈
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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
D3 +K 2 0:10
1:05 Ca + D + K2
1:51 Omega 3
2:09 D+Mg
2:37 B vit complex don't take on its own vit B9 Folate +B12
3:43 vit C + Iron
4:12 vit C+Zn
4:50 C + E
5:27 E + Omega 3
6:01 A+Iron
I take all sametime
C +Zink
C + E
E + Omega3
E + Iron
Thank you much.
How about b complex+Omega 3? Would that be ok?
Thx!
Thank you for confirming what I have discerned on my own! My husband is a transplant patient who is currently been put on D3 5000mg because of his being deficient! However, that’s all his doctor recommended! Fortunately, I knew there were certain combinations that made D work better! I’m so thankful for your help! I’m subscribed so I won’t miss any of these helpful posts!!!
Just discovered your channel - before I finish watching, I want to compliment your background - your bookshelf lighting is SO soothing & enables focusing on your info. As a fellow ADHD'er, too many utilize distracting backgrounds or unnecessary filming 'enhancements'.
I take pure organic camu camu, vit b complex, organic lions mane, pure organic ashwagandha and vit d3 k2 mk-7 in the morning with food. I take magnesium bisglycinate+citrate, super strength omega 3 fish oil and a zinc citrate a couple of hrs before bed
Help people with the crisis of drug interactions . Especially opiate pain medications horribly interact with many other medications, botanicals , SSRIs, SSNRIs & if public gets aware the epidemic will decrease. Ginseng, Dextramorphan in cough syrup, the list is quite extensive & help is required.
Call me crazy I would avoid opioid based pain killers at all costs if there is any other option.
@@TechPeasant404Very wise.
I am confused; you said take D3 & K2 and then you said take D & Calcium and then you said take D & Magnesium, but then in your video about ones you should never take together, you said never take Calcium with Magnesium. How is this possible?
Calcium, magnesium, zinc and potassium shouldn’t be taken together.
You should also not take these minerals with a multivitamin as they can suppress the absorption of trace vitamins and minerals like selenium and phosphorus.
Are you really taking all of these things in supplemental form? it seems vitamin d works well with a lot of other things and some of those things may not mix well, calcium and magnesium for example. What I would do if I were you ( assuming you currently supplement all of those things) id figure out which things are easiest for you to get through diet. for example I take vitamin d and k2 because my blood tests showed I wasnt getting enough thru my diet/sun. i dont take calcium because i consume alot of dairy and dont need it. everyone eats differently so figure out which nutrients you could adequately get through food and supplement those few which are more difficult. hope that helps
Thanks doc! I have been following this for almost two years off and on.
Sounds like cod liver oil is a good choice with many of the synergistic vitamins and fat you mentioned . It has omega 3, vitamin d and vitamin A in the retinol form.
Thanks for that information I wish doctors would let patients know
Drs get minimal or no nutritional training in medical school.
This is what happens when hordes of so called "doctors" are produced on manufacturing conveyor belts ... those dilettantes that pay and plagiarise their way through corrupted universities which allow this to happen . Those so called doctors and experts not only haven't a clue , therefore can't advise Jack nothing but cause huge damage and are a danger to patients and society . They need to be shamed and exposed !
Was waiting for an explanation as to why you should take "plant sourced" iron instead of heme iron, but the explanation never came :(
Interesting to hear you talk of Folic Acid/Folate taken on its own causing neurological issues. We have folic acid in our flour in Australia by law and so finds its way into many products consumed constantly. There must of been a deficiency at one time here, much like iodine in salt. Would love a follow up video from you addressing this. How much you would need to consume for it to be an issue would be great to know.
Never knew trying to get healthy was so complicated. Take these together, dont take those together. Holy why is it not simple?
Eating Whole Foods, drinking water and doing physical activities is simple.
It is. But supplementing isn't.
Because we are trying to do with pills what the body does on its own, when young
@@stephenstuckeyIf you eat correctly you dont have to supplement much. I would suggest take like mentioned Vitamin D K2 Omega 3 together and if needed Magnesium, Calcium. During other times of the day, take Zinc bisglycinate on an empty stomach and later the day copper, because too much zinc can create copper deficiency
@@incrxdible9896 cool, thanks. I already take vit d with k2, omega 3, magnesium bisglycinate, b complex and vit E. Sometimes I will do niacin. I havent tried zinc. I know u can get all these from food but even still you're not getting the amounts u really need. As far as I know....
Thanks for the heads up!
I have a degree in nutritional biochemistry and have been following other nutritionists for decades and u never take iron supplements nor vit c because u can become ferritin toxic and vit c is a waste of money...plus vitamin A and vitamin E are clinically known to facilitate the metastasis of cancer cells in the body...in fact a study had to be cut short due to ethical problems because vitamin A and E proliferated the spread of lung cancer..the ones I approve of are magnesium...vit D...omega 3 and vit K2 (mk-7) version... The magnesium can be mag glycinate...mag threonate...mag taurine or even mag orotate
How is vit c a waste of money ? And how much iron can cause toxicity ? Im currently taking 14mg per day
1. Can you get a lot of Vit c in diet sure. Can you get enough throughout day? Maybe. Not a waste of memory for many . 2. Magnesium threonate date is unclear on how well it functions as source of magnesium. Glycinate is good source.
It depends what vit.C the author is talking about. By the way Ascorbic Acid is not vit. C, it is just a part of it.
Except food containing vitamin A and E are beneficial.......not artificial or supplement form. You should clarify this instead of making a generalized statement saying vitamin E and A is bad for you!
@@hotwheels1838 I think it flows that Nick is talking about supplements. I agree that animal foods containing Vit A are beneficial.
There are a few different types of magnesium, Could you please specify which one you are talking about
I would like to also add the combination of Vitamin A with Vitamin D. It is so vital if you get negative effects from Vitamin D alone.
Thanks a lot Dr Legrand 🙏
SPEAK about it.
SUBSCRIBED.
B-Complex is like a booster for many Sups. From my experience,
the Boost on Omega-3 is realy massive. But they are involved in
Vitamin D synthesis as well. Just not that massive for me. Not like Boron
or Vitamin A e.g.
Also I'm missing PABA in the B12, B9, B6 synergie.
And B6 should be taken with care! - Do not take Complexes
with High Dose B6 over a long period. (50-100mg)
Except your Doc says so...
Thoughts on healthy cell vegan essential? It is a gel pack what they think vegans lack
Been vegan 15 years
great info
I take
Vitd3 and k2
Zinc
Magnesium
Ginkjo biloba
Cordyceps
Turkey tail
Turmeric
Lions mane
Vit c
Quercetin
N. A. C
How much zinc do you take?
Basically take Vitamin A-Z all at the same time. Well that’s what I do. Thanks Doc.
Great!😃
Natural food beats vitamins tablets every day!!!
In plant life nutrition is best served in small doses which results in good yields.
Less is more!!!!
Okay so I have seen reports recently The K2 should not be taken as the exact same time as D3 that you should take it later in the day. What is your thoughts on that?
Same! It's confusing.
I take 1 a day for women 50 and over. I bought them from Costco.
Thank You for this....!!! Thought you were supposed to take Calcium and Magnesium together 2:1...Please let me know...Again, Thank You...!!!😎🕊💕
Did he mention potasium? 7:24
Is it best to take vitamins at night?
Im wondering if perhaps we should take up permanent residence in a pharmacy shop, im also wondering how so many people live to their 90s without religiously shoving pills down their throats everyday. 🤔
Genetics. Diet. Physicality.
grandparents, parents and siblings all died in 50s to early 70s and I am in my 60s, I explore options
That's how. They DON'T shove pills(pharmaceuticals) down their throats every day.
Please make video on brain stroke as am suffering from brain stroke since 8years and my arm and leg is not working properly. Please make a video on my topic please 🙏 🙂 😢 😭
GOOGLE IT
Hello, I hope all is well. I found your video to be quite informative. I have a quick question. If I sent you a list of supplements I'm taking, could you put them In order for me to take? I don't want to mix something that doesn't belong with one another. It's pretty confusing.
Thanks for reminding
P.S.: 2:06 - Magnesium isn’t a vitamin.
vit D is not a vitamin either
Mineral
@@germanher7528 Hormon
Never knew I needed a tripsitter for vitamins 🤔
LMAO
Thankyou in very in formative .take zink with some copper . Actaly mabe all trace minerals .
What?
I thought you can't take magnesium with calcium?
Can you take the whole list together all at once?
I think it was Dr Berg who advised we take vitamin C and vitamin D at separate times of the day. I can’t remember the reason why, sorry.
😳wut.?.. after purchasing all these supplements … 🤌I got no money for food!!🤦🏻♂
Then just don't eat😂 but seriously fasting is the best way to detox your body to health. Do intermittent fasting as your lifestyle and thank me later.
Bro you can't fasting all the time@@jovanleon7
Is folic acid B6 or B9. You said both.
My vitamin D serum levels are in the low normal range; I'm taking 20,000IU/day, along with at least 500mcg K-2 per day. Also 20mg (yes, mg!) folic acid per day plus 5,000mcg sublingual B12 twice a day.
try taking folate, not folic acid... methyl folate (5-MTHF).... also B-12 in its most active methylcobalamin state... as always use caution CHEERS
How do you not have side effects from k2 like heart palpitations
@@SmashBros-bp8uo
Perhaps the Ubiquinol (CoQ10) and Magnesium I also take?
So can I take all of these together at once?
I think it was Dr Berg who advised we take vitamin C and vitamin D at separate times of the day. I can’t remember the reason why, sorry.
Having Thyroid issues I hunted high and low for a K2 supplement that is not Natto based, turns out there isn't one, so I studied best foods for K2.... Egg yolk, blue cheeses, Camembert.
We should never take Calcium supplements either as the body cannot utilise it, it needs to be from food, hello again cheese :) And Calcium binds to Oxalates too so a win win in the event of Kidney Stones (Lemon Juice great for dissolving them). Many years ago before I was clued up I had a severe Folate deficiency and a very low/normal B12. My B12 albeit in normal range was only just giving rise to at least a ''functional deficiency'', yet the damn GP just popped me onto Folate only. GP's have also prescribed mega high dose (20,000iu) of Vitamin D completely not informing me of the essential Calcium, K2 and Mg required. Idiots! Also Boron helps Mg be absorbed so that is a very good mineral to take.
If I take zinc I throw up, any clue why?
Try after food :)
@inlov33 I did it didnt work...i just do not know why Zinc makes me throw up🤷♀️
Had a nurse tell me the kidney stones are the most painful thing she has ever witnessed.
Can I drink C + E + Omega 3 all together?
Wait, what neurological issues we get by taking folate on its own??
So you can't take K2 as a "chaser", even hours afterwards?
GREAT info - How do you take vitamin c - full or empty stomach?
I take mine (organic camu camu power) - (full food grade vit c) on an empty stomach. But I don't think it matters much. The one thing to know is that glucose and vit c compete for absorption so it's likely beneficial to take it a half hour before anything with sugar.
Did you know Pure brand is made by nestle?
your other video you said to not take Calcium and Magnesium together, so do you recommend alternating Vitamin D with Calcium one day, and Magnesium the next, but still take K2 (MK-4 or MK-7?) along with D and Ca or Mg?
How about B complex+omega 3 would that be ok?
hmm... did you mean Vitamin E complex, or dl- alpha tocopherol ?
Why did my Dr give me 50,000eu of Vitamin D3 & not vitamin K2. ???
Infact she wouldn't even test my D level till I asked her several times & then she says "Oh my you're very low here take this" They say that I have some calcium deposits in my lower abdomen vessels too. 🤔 Do I need a new Dr.
Yes u need a new doctor.... unreliable behavior from a "health professional"..
Most of them are useless when it comes to vitamin deficiency. They’re just not interested.
You should definitely take vitamin k2mk7 With that much d3. My doc had me on 50,000 iu's and never prescribed K2 with it and I develop kidney stones. It took me years to figure out how to prevent the stones and that was with k2. 4 ER visits and 2 Lithroscopies plus one major surgery to remove infected tube. I went through absolutely hell. Trust me, take k2 with it.
Okay now what do you have to say 😮😮😮😮😮
Can you take L-Methylfolate the natural form of vitamin B9 by itself. My understanding “folate acid” is the synthetic version Vitamin B9. I agree you should take any synthetic vitamins. They are never good and true to our body. You said folate acid should not be taken by itself- long term it will effect negatively on the brain, but will the natural “L-methyl folate” be ok long term on its on? Especially if you have the defective gene.
What magnesium???
As many different forms you can get in a pill. Amazon has several brands.
I think magnesium glycinate is the best personally
What do you think about acerola vita C naturel is it a good source
Does vitamin b complex increases cardiovascular risk?
No. I take it every day, multiple years.
@noJobProgrammer do you do your regular health checkups
dam i been taking folic acid and biotin for a year lol alone
pairing i meant then later on in the day i might pair some other stuff thats probab;y wromng too thanks for the info
Okay d3 k2 and calusim together take magnesium with d3 b6 b12 b6 together not by themselves. B12 & folic acid together vit c & zink wowbyou speak so fast c & e wow i am dizzy 🥴
It’s not better take a multivitamin?!
Can’t take K2 if on blood thinners. Confusion with vitamins is causing as many problems as the foods now. Let’s go back to grandmas and grandpas generation they grew,cooked, and ate food and lived long lives. Never confused about vitamins or food. Obsession is a big factor in this current generation.
Don't take folic acid!! Take Folate. Not sure why thus vid mentions taking synthetic folic acid
TL:DW; Take a multi
Iron should be absorbed from meat, red is preferable, cows already did the hard work to obtain the more bio available iron. iron from plants can be very toxic specially for men, since women can expel "bad" iron thru their period
Why no timestamps, what a waste of time
Yeh when advising people to take k2 you Failed to mention the mk 7 variety.😮 Please remember in future give all the relevant information other wise it not great advice. Rant over
Vit K competes with D3...look it up
Dont take vitamins at all get it though food you eat.tell the truth.
You actually should, nowadays the food doesn’t have the nutrients anymore as they used to
Soil has been depleted.
No, you are wrong about vitamin D and K2. There's no reason to take them together.
The reason for this is that it isn't vitamin D itself which changes the bodys uptake of calcium.
That's made via 25((OH)D and 1,25(OH)D, which are produced from vitamin D in the liver, pancreas, resp. Kidneys.
That takes abiut a week!
So, take those two vitamins whenever you like.
As a matter 9f fact, you can take vitamin D for a week before bothering with vitamin K2. That way you avoid lowering the calcium level in the blood serum. But this is only a problem if you were calcium deficient to begin with.
I didn't bother with listening to you further ideas!