The Best Time of the Day to Take Vitamins
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- Опубліковано 12 чер 2024
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Find out when to take your vitamins to increase absorption and effectiveness.
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0:00 Introduction: The best time to take vitamins
0:34 Water-soluble vitamins vs. fat-soluble vitamins
1:23 Cod liver oil
2:05 Vitamin D
2:20 Vitamin E
2:43 Phytonutrients
4:00 Betaine hydrochloride
4:12 Digestive enzymes
4:55 Bile salts
6:00 What vitamins to take on an empty stomach
8:27 What vitamins to take before bed
12:02 What vitamins to take in the morning
13:08 Learn more about fat-soluble vitamins!
Today we’re going to talk about the best time of day to take vitamins. These results can vary from person to person, so overall, you’ll have to test things out and see what works best for you and your schedule. You’ll still notice plenty of benefits however you choose to take your vitamins.
There are two types of vitamins: water-soluble vitamins and fat-soluble vitamins. Fat-soluble vitamins can be absorbed better if taken with fat or before a meal. But, if you’re fasting, you can take vitamins whenever.
Cod liver oil:
Cod liver oil is a great source of fat-soluble vitamins, and you can consume cod liver oil anytime. However, it may be best not to take it right before bed.
Vitamin E:
Vitamin E should be taken in the form of tocotrienols and is great to take with meals.
Phytonutrients:
Many phytonutrients are fat soluble, and this is why it’s great to have olive oil on your salad because it will help extract more phytonutrients. Take phytonutrient supplements and wheatgrass juice with a meal for better extraction.
Betaine hydrochloride:
Betaine hydrochloride should be taken right before a meal.
Digestive enzymes:
Digestive enzymes should be taken before a meal.
Bile salts or products with bile:
Bile salts can be better taken right after a meal.
What to take on an empty stomach:
• TUDCA
• Activated charcoal
• Bentonite clay
• Individual amino acids
• Trace minerals
What to take before bed:
• Calcium
• Magnesium
• Probiotics
• Vitamin D3
• Vitamin B1
• Detox herbs
• Apple cider vinegar
What to take in the morning
• Electrolyte powder
• Vitamin B12
• Stimulatory herbs
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps give you a better idea of when to take your vitamins. I’ll see you in the next video.
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Hello Dr. Berg. Could you please add the name of nutrition for the low acidic stomach to your video - 5:45 ? You pronounce the name very quickly and do not have any graphics beside the green bubbles to grab the name of the supplement. Can you improve this video with this information?
❤😂😂😂😢
What about taking herbs n mushroom supplements? - morning, night, afternoon, evening.
Great Video. .but now I'm confused which vitamins I should be taking and which brand of vitamins please ?
@@F.H.those of us who take Dr. Bergs vitamins makes it so easy because their such good quality and we understand here what he’s talking about.
I swear watching your videos has helped me get pregnant after struggling with infertility for 4 years thank you so much.
Congrats! What did you do to get pregnant?
@@hoangyen6893 diet and fucking
@@hoangyen6893 I think a penis was involved 🤣👍
Congrats! can you specify what you did?
Dr. Berg helped you become pregnant?😂
I started watching your videos two and a half years ago. Changed my life. Thank you sir.
Your videos are immensely helpful, I am so glad I found your channel! Thank you for your work!
This is a great video! I have been wondering when I should take my vitamins. This helped so much! Thank you Dr. Berg
One of the best features of this UA-cam channel is that the Description Section breaks down what is in the video. That narrative I find to be so valuable. And I appreciate that he (or his wife) takes the time to do that. Maqnifique!
Thank you! I hope you repeat this with updates and extended information. No one talks about this enough. And it matters.
I used to be so confused and now a lot of clarity is there.Thanks for the video.
Doctor Berg thank you for sharing your knowledge and your time 🙏🏼❤️
in india we add turmeric in every meal
And pepper, which increases the absorption of the turmeric
@@joyelle7578 which pepper.🤔🤔
Black pepper
Yeah tumeric is used every day in most Indian dishes, but if you're taking it with just a powder you can take it with Black Pepper to absorb.
I just tried an Indian turmeric rice sooooo delicious!!!!!
You are such a blessing to us! Thank you Dr Berg!
Perfect timing! You just saved me a heap of research time, thank you!
Mmmm. Always grateful Doc. Keep reading, fact finding, speaking, guiding, advising and coaching us. Blessings.
Your information is so wonderful. Thank you again Doctor Eric
Another great article you've done. It's a second time I've watched it. I learn more each time. Congratulations!
Much needed information ! In one video ! Thanks Dr Berg!
Most welcome! Glad you found it helpful!
Thank you Dr Berg, i appreaciate the health info you provide
You're very welcome. Glad you found it useful.
Excellent video Dr. Berg. I've been wondering about these things for awhile. Thanks!
Most welcome! Glad you found it helpful!
Could you please do a video about what vitamins should not take together or should take together for better absorption ?
I would like to know, too. All I know is zinc and copper can't be taken together.
@@nicolenc2140 I thought zinc and copper were supposed to be taken together. My zinc supplement has copper in it cuz zinc depletes copper.
Also suppelement which shouldn't be consumed with certain food. I've learned that iron shouldn't be consumed with hot drinks. You should at least wait a half hours.
@@nicolenc2140the only copper I found has zinc in it as well
@@nicolenc2140not true
Thank you Dr. Berg for bleeding a basic regimen of taking vitamins and giving information to give flexibility to someone scheduled use may need it
I miss the board, Doc and thank you for your time to help us to understand more how to take our vitamins
Good info, thanks Dr. Berg. I read somewhere that vitamins (that give energy) should be taken in the morning, with a meal, which makes perfect sense. And minerals (that repair the body) should be taken at night, with last meal of the day or before bed.
So basically Vitamine D3+K in the morning and Zinc&Magnesium&Vitamin B6 (ZMA) in evening?
Great info!
This question was on my mind of late.
Thanks, Dr. B!!!
I just take a multi vitamin mid day. It's made positive improvements to my over all health.
I take the D3/K2 with Mg because this combo seems to help me sleep. So many of your videos have lifesaving information Dr. Berg. Thank you!! As a video suggestion how about more on sarcopenia. All of us who live long enough will deal with life-threatening frailty. Prior to my father’s death, at 79 he was stuck in his tub all day because he didn’t realize he wasn’t strong enough to pull himself out. So ideas on how to stay strong might interest your fans. I’ve started using your Keto Essentials Aminos for the leucine. To save muscle I am also taking creatine, lifting weights, and have decreased fat a bit to increase protein intake. Thinking about going from OMAD to TMAD for optimal protein absorption. In any event, thank you for all your help.
There are lots of women fitness experts doing videos on exercise after 50 - especially strength training with weights
@@curiouscat3384 Thanks for the reply. Sarcopenia is more involved than that. It starts around 40 and (in my understanding) has a lot to do with increased protein need. I've been lifting and a fitness buff since I was 30 yet they'll come a day when without a multifaceted approach involving protein and supplements I might not be strong enough to get out of a bathtub. That's why I was wondering about adding an extra meal to increase protein absorption.
@I'm happy Leucine is a branched-chain amino acid that helps to build and repair muscles.
When should I take if I have no problem sleeping ?😂
@@japanluv Lucky you with no problem sleeping. 😃 I'm no expert but I know it's important to take fat-soluble vitamins (like D and K) with fat. (So maybe after a meal.) A commenter here mentioned that it might be best to take D in the am. He might be right as there is some information out there that points to this idea.
Thanks - this really answers my question about vitamins - I saw there were some others but this is a great synopsis.
Best channel on UA-cam. Best doctor I’ve ever heard. Period! A REAL doctor 👏🏼
Hey Dr. Berg, I've been watching you for about 3 years and always appreciate that your videos are so clear and concise with graphics and white board notes that really help explain things. I can't tell you how many screen shots of your white board my phone has. ;-) Question, I had my gallbladder removed in 2019 and use your gallbladder formula. BUT when I'm fasting (like for 2 or 3 days) should I still take them? Thanks!
I take my vitamins in the morning and afternoon. I take melatonin about 1/2 hr before bed. Thank you, for this info.
Dr Berg you are invaluable to human kind . Thx you ❤🤩
Usted es el mejor. That's what I was looking for. God bless you.
Excellent video on vitamins! It provides comprehensive and essential information on various vitamins, their importance, and sources. A must-watch for anyone seeking to enhance their knowledge and understanding of vitamins and their role in our overall health.
Thank you so much for another actionable video Dr. Berg.
I have watched a few of Dr Berg's videos and have subscribed now to learn more. He makes a compelling argument for this way of eating so I am going to start. I have a question regarding that this is low carb so is a small bowl of oatmeal acceptable? Do we eliminate all grains and the small amount of carbs we get are from the salad? Thank you to anyone who answers this question.
Been a big fan of your videos for a long time. Thank you and btw you must really know your facts because you keep looking healthier and younger each video. Best wishes and thanks again for all that you share.
Your videos and advise are life saver. Thank you so much Dr.
I think you're a genius, you know so much. Thank you for your video 😊
After watching you video I started to take my D3-K2 mk7 (3x1000=5000mg) & Magnesium L-threonate (3×144mg =432mg) I don't fall asleep any faster but I do stay asleep and sleep longer. Decided to try for a few days before I commented on my success or lack of if it did not work for me.
Its been 2 weeks since I posted this and its still working.
2nd day on a road watching your videos. Really loving this information! Thanks for posting vids early in the AM.
Very glad to be of help.
Thank you for this valuable information.
This man is both very wise and handsome!!😊
People need to realize we don’t all have the same body types. You need to experiment and see what works best with you even with all the information at hand.
More videos about this topic!!!!
Thanks and Keep Up The Good Work!
God Bless You All!!!!
Dr berg wow 👌 this helps a lot,when, how and often, very impt topic today, even at Dr's off you do not have enough time to ask questions, this really helps esp seniors over 65yrs old impt for us,good wrk,and may you stay well and strong, thanks for educating.
BEST DOCTOR IN AMERICA!!!!!!
Hey Dr berg thank you as always! I use your wheatgrass juice powder! 😊😊
I was wondering if you could do a short vid on what to eat before giving blood? 🙏 They always tell me to just eat sugary things but there's gotta be another way 🤔
thanks very much Dr from listening i m learning a lot to know how to taking care my self and my family.
Doc, your my go-to quick recommendations for things Ive been dealing with. I had a severe brain injury in 2019, meningeal encephalitis from a staph infection..made an amazing comeback, but every system..without question does not work the same, Digestion is with the top 3, Ive been using your formula for about a month now and have noticed my bloating has decreased most of all, still not 100% but alot better! Keep the content up my friend!
For a staph infection you no doubt took antibiotics. Don't forget the sauerkraut!
Good morning team Dr. Berg. Very important information this one ty.
Best time to take vitamins:
When I remember to.
(And/Or when I feel the need for them)
🤣🤣🤣
Closing in on 10 mill man, congratulations, that must be such an accomplishment!
Blessings and appreciation from Sydney Australia .
Thank you! I'm definitely going to try the calcium at bedtime. My body gets tired before my brain all too often.
I was actually just wondering about this since im doing a 3 day fast. Thank you!
This is all AI
This is all AI
Happy you found it useful! Be well!
-Dr. Berg's support team
Awesome information 👏 thank you Dr.Berg 😊 🙏 👍
Thank you Dr Berg. I am still finding my way with this : )
I was literally just wondering this then BOOM. Dr. Berg is reading my mind again. lol
I've taken supplements of one sort or another all my life, but it's only in the last year that I'm really starting to understand the chronobiology. Thanks, Dr. Berg!
May I ask what is your stack consist of?
@@Dancky2 It's a lot, but I have found the most important things were moving vitamin D, MK-7, vitamin C, and minerals to before I go to bed. I thought for a long time that vitamin D, the "sunshine vitamin," was best taken early in the day (logical, right?), but at night seems to work better for me.
@@scottmiller2591i tought the same..
Awesome!!! We need more videos like this one!!!
We need these information u are great always you given us good information
Super helpful. In the morning I take a glass of water with apple cider vinegar and lemon water mixed with some psyllium husks and inulin powder all in the single large glass of water. Then I have blueberries and an avocado and a carrot and celery stalk. Then I take 15 supplements along with 20 superfoods powders in a glass with carrot juice, V8 juice, green smoothie, and kombacha. Then I have a handful of blanched almonds. With that routine each morning I am born again and feel fantastic within an hour of waking up no matter what I did the night before. All of those healthy foods and supplements and powders keeps me in perfect health even as a senior and I am still slim. Then I do 25 pushups, 25 situps, 1 minute plank, and 15 minutes of rebounding, which is healthier for you than an hour of jogging (according to NASA studied on rebounders for astronauts).
Hi what is rebounding? I want to add that to my routine, your routine sounds great
From Today Morning Sunday on 19.03 2023. Iam following your Routine. Thanks so much my lovely.
@@aimaunuigbe it's jumping on a mini trampoline
Would you mind sharing what supplements and superfood powders you take please?
What I've been doing for the past few years doesn't seem to have an effect, so not sure what to take.
TIA
You may have 15 years of life more.....dont miss,a beat......what a lovely way to exist
Can you discuss what vitamins cannot be taken together? Also, what factors (such as minerals) inhibits or helps absorption of different kinds of vitamins?
Vitamin C inhibits B12 absorption, and
Avoid taking Iron with Calcium
Discovered MSM is great and pairs very well with vitamin C and even magnesium
You r literally saving people's lives
Yes very helpful info especially about taking the detoxifiers before bed because they cause some fatigue. Dim and nac make me sluggish all day if I take them in the morning. I didn't know it was a thing that could happen!
Hi Dr. Berg, I’ve recently discovered your channel. Thank for the the great videos. I’ve started to have warm lemon water with sea salt after i wake up. No caffeine in the first 90 minutes after waking. 2 hours later, I’ll have super greens in water. I also drink about 10oz of water on average for every hour for first 12 hours of the day. At night i just started ACV/Lemon each day for the last 4 days with lemon and 14oz of water after my last meal. What would you recommend for acv causing irritation at the back of my throat? Switch to pill form or diluted or have earlier in the day? 🙏
120oz of water a day? Sounds a bit execessive
I was always deemed as a vitaminholic by my family ….. it turns out, I haven’t been taking them I needed! Thanks Dr. Berg for your teachings! I’ve been able to fine-tune my body through your videos! Thanks! Much Blessings!
When should you take. Berberine? When should you take NAD?
Dr Berg : you’re the best ,excellent information,keep doing it, we need your help. 👍
Glad I could help!
Thank you for this, always wanted to know when to take these different supplements.
This really helps. But can you take too many, does one neutralize another? So much to know! Thanks for helping us out Dr. Berg.
Just what I needed. Thank you Dr. Berg👑🏆
Most welcome! Glad you found it useful!
Such precious practical information! Thank you very much Doctor Berg!
No problem. Hope this will help you.
This is one of the most interesting videos!! thank you. I do take magnesium before bed, for the others, I don't usually take those supplements but if I do I will take into account this timing
Good Morning, Dr. Berg
Thank you so much for sharing this Interesting information with everyone , God bless you all ! 🙏
ameen👍🏿
Thank you Dr. Berg! Your videos are always so helpful.
I would like to know how many vitamins are okay to take at any given time. I see some of my vitamins have some of the same components. Most of my vitamins are from your store. They are wonderful. I'm just a little worried I might be taking too much. My heart seems to accelerate with some vitamins. I'm not sure which ones. Can you please help me?
A video with a vitamin schedule would be great! Thank you!
Same here. A schedule would be much appreciated, Doc。
Vitamin K2 makes my heart race! As a result, I have to take my K2 in the morning and my D3 at night.
Merci docteur pour ces conseils
Thank you Dr, Berg for another helpful video. How would we know it’s a natural B1?
Thank you Doc as always for your best advice .!🙏I’m taking magnesium and vitamjn d3 before bed so I’m on the right path.God bless🙏♥️😇….
Don't forget k² with your magnesium 🌷🌷🌷
@@MyrtleBeachWebAngel yes I will.😚thank you🙏
I take the D3 and magnesium at bed time too.
Hello Dr. Berg. I recently came across your videos. VERY good information. Thank you. You mentioned Tudca. I've got a lot of digestive problems and am wanting to try it. Was wondering how many Mg you suggest per pill or dosage? Also does it matter what type or brand of Tudca? Thanks and keep the info coming.
I just started talking Tudca as well. I decided to go with NutriCost 250mg (Amazon) twice a day. Once on an empty stomach to clear out the sludge, then once with food and most of my fat soluble vitamins to help with absorption. 🌻🐝
@@MyrtleBeachWebAngel Yeah, that was what I was looking at also. it was a toss-up between NutriCost 250mg and the NutriVein Premium Tudca+ which has a liver detox in it. But I didn't like that the NutriVein didn't tell how much of each (Milk thistle extract and Tudca) there was in each pill. How is the Tudca doing for you?
@@lostinmo9644 I literally just got it several days ago so I'm not sure yet, but I can say I have had no side effects whatsoever whether I take it on an empty stomach or with a meal. I decided to do the same thing and just go with a single ingredient because if there were any side effects, I wouldn't really know what caused them. I also went with the 250mg vs the 500mg because I knew I'd be taking it twice a day and didn't want to overdo something I had no experience with. So far, so good! I think it's going to be a great addition from all the research I've read up on. I hope it's good for you too.
Great info packed video
Glad you included Tudca, I was taking with meal for sludge
Will now take on empty stomach
Thanks for clearing this up!!
Most welcome!
It's so good having a Doctor who can actually recommend things that work. Di Indoyl Methane, if that's what you were talking about, was and remains to be a revelation. You are a great help, a great communicator and a great teacher so thank you.
I take all of my vitamins after dinner. Never any sleep issues. And I love a niacin B3 flush in the evenings before bed.
Thanks for this! VERY informative and helpful!
Most welcome!
Thanks for covering this , so helpful. 😊
Glad to help!
So weird... I'd just bought a vitamin D3 just this morning since I've watched one of your video about always feeling tired and keep on thinking when is the best time to take it and then here it is just answered uploaded video ☺️🥰🙏 thanks Dr.
Same here.. I said to myself earlier today, I need to google when is the best time to take my vitamins
Infra red exposure and pomegranate juice makes you look years younger. The sun can make you youthful along with 1 hours a day walking running swimming jogging or cycling
Great Suggestions !
Only wonder if pom juice is too much of a sugar hit as I eat low carb?
Pomegranate juice is very expensive here in Canada..
This doctor is amazing! ❤
Thank you Dr Berg ❤ I love this video in particular, I watched it many times and consult it whenever I need to review it. Please make a video on the best molecules to take as supplements or foods in our everyday life. Like you did in many different videos separately on TUDCA, nattokinase, colostrum. I would really like to know what you think are the top 20 molecules that we should take regularly to stay healthy and full of micronutrients necessary for the entire system to work properly. And phytonutrients that help in this. Please make abig list of theese healthy molecules all in one video ❤!!
Hi Dr. Berg, thank you for the information. Could you do a talk about what are best vitamin and minerals to take for male or female Harare over 65 years old? Thanks, still recommending you to everyone. 😊
Put his name and topic you are interested in a UA-cam search. His video's will answer your question.
I have always taken calcium and magnesium separately (afternoon and evening) because I have heard that the effect is otherwise less. They would reduce each other's effect.
Just a reminder to take k² with your calcium & magnesium 🌷🐢
Thank you as always Dr Berg! ❤ when is it best to take colostrum?😊
I’m fasting today so this is very helpful.
how about Vitamin C, and Lutein?
Hi Dr. Berg. Thank you for making this video. I do the 16:8 intermittent fasting, so, is it still ok to take my cod liver oil capsules and multivitamin just after my bulletproof coffee? or with it or before with the ACV water? Also, is the definition of 'empty stomach' 1h before and after meal/ only after having woken up? Greetings from Copenhagen :)
@I'm happy LMAO
@I'm happy American ? It's the capital city of the country of Denmark
@Helene Vion No, empty stomach is universally defined as two hours post prandium
Great video! VERY informative!! Patiently awaiting delivery of Dr. Berg's D3 K2. Excited to try. Will take before bed & see how that works out. Appreciate the content in these videos I feel like a sponge absorbing all the info I can!!! TY 😊
Thanks Dr. Berg! Precious info...
Most welcome! Glad you found it helpful.
Dr berg can you please make a video on weight gain? I’ve dealt with a fast metabolism all my life & I’m currently 10lbs underweight due to my job requiring miles of walking daily. You’ve helped me resolve many health complications therefore I know I can put my trust into your advice rather than the bodybuilders telling people drink sugar powder and buy as much of the cheapest unhealthiest foods they can find.
I will like a video on this too...I also have a fast metabolism and underweight
Indeed all the BB powders I've seen are mostly sugar and whey or soy protein, but building muscle would be your best path.
@@DrJayashreeRamana what's the benefit?
Yes pls💓
I gained 16kg (1.58m, 46kg -> 62) mostly by sugar and beef. My blood pressure is better and my allergy symptoms are alleviated. There was time that I eat a lot without gaining weights, probably because my body was still lacking everything (I practiced fasting for about 10 years for my brain can be focused on my work). However, after that, my weight is lifted fast uncontrollably :)) After I had enough weight, I try to add vitamins from fruits and vegetables. Now I still unable to breathe during spring, but hope I can have a normal healthy life later.
FINALLY!! Hahaha yaaaay! Thanks Dr Berg! This has been incredibly helpful. I take several supplements that really helped me manage my aging body and some conditions that I have and I’m doing really well all things considered!! Overtime I have gotten conflicting information on when is the best time and way to take vitamins (with or without food… Morning or night…) so this gives me a lot of clarity and will help me make better choices for myself. God bless you and I follow you and I take a couple of your products oooh yeah woooot 💗🌟😍😍🌟😍💪🏼🔥💪🏼🔥 love you Dr. berg and I also really really appreciate your sense of humor hahaha😆💙
So glad it helped! Thanks for watching!
Thank you Dr berg for sharing ❤always on the top 👍 you are the best of the best love ❤️
Thankyou Dr. BERG!
Saved this one too..
Most welcome! Glad you found it useful!