30 MINUTE KETTLEBELL PLUS PLANK SUPERCIRCUIT WITH WARM UP
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- Опубліковано 25 сер 2024
- Choose your poison! Each round takes about 8 minutes to complete! The circuit alternates four KB moves with four different kinds of planks. 10 reps per KB move and 30 secs per plank. Do one round or all three for a longer more challenging workout! ALSO includes a short dynamic warm up! Enjoy!
Music by Approaching Nirvana
/ approachingnirvana
Buy the songs on iTunes: bit.ly/R8hVSy
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on UA-cam. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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FACEBOOK: shortcircuitswithmarsha
TWITTER: shortcircuitswm
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MY WEBSITE: www.marshaghughes.com
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
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So good Kettlebell /plank workout🎉🎉 more of these 💪💪💪😅
Good warm up and work out , even without kettlebell , I will incorporate it into my routine but with dumbell . Great and motivating video Thank you very much !!!
Sounds great!
I like it...this will be my Tuesday WORKOUT...THANK YOU...👌👌👌💖💖💖
good morning I really like your videos. I wish you put the break down of the Excereies in the intro so we can see what Excereies you are doing. Thank you
More like this! So many combos to add
I love it
Marsha, I dont remember how many times I have done this workout, but just finished the same now, all 30mis. I just love the format, wish you could post more like these than the TRX workouts, since I bet not many have access to the TRX.
Thnak You!
Will definitely have more like this - check out my playlist for all of my KB Workouts! ua-cam.com/play/PLBGiAgxN5xQGLDdtJw-BpfEcu4HjecTaq.html
The TRX Workouts get the most views so gotta keep making them to keep the channel growing! :)
Another great one, loved the combo of core with kettlebell!
Love it!!
Really enjoyed this workout. More like it please 👍🏻😀
Need to try this! Cutting down on treadmill and going for more body weight and weights workouts.
Loved it!
I just found your channel & just completed 3 circuits of it, Loved the format, I hope you have more like these! Thx!
Loads more! :)
Great workout, really enjoyed the kettlebell/plank mix. Sweating!! Thank you
Sweet! Keep sweating - thanks for sharing! :)
I just subscribe to your page and I am seeing how many exercises we can develop ... all the exercises are super! I jotted down with you to keep in shape ... hugs!
This is a great workout! Love the warm up section too! Thank you for sharing! :)
Thanks so much!
Just finished my workout 😰😰😰 i love it!! With an extra workout Tabata Super Set!!!
Wow love your channel and loved this workout could only manage 2 rounds this morning but it's floored me thank you 😁💪
Thanks so much Claire! Lots of workouts for you to choose from! :)
Great Kettlebell workout!
Thanks so much! More on the way!
Hi, Marsha keep up a good work, Is Martha again I like all your exercise workout I'm thankful for that
Thanks! Appreciate your positive feedback! :)
Super workouts mam
Thank you!
Really like your kettlebell w/outs (I don't have the other equipment).
Thanks - KB Workouts are my favourite!
Bought some mini bands tonight!
I really liked the combination of exercises. But I have a medicine ball. Please suggest how do I modify the exercises if I replace the Kettlebell with my medicine ball? I used the med ball while doing planks alternately. For deadlifts, using the med ball, I had to use both my arms in place of single arm. Similarly, I replaced the KB swings with the ball swing using my both arms. Please let me know if I am doing correctly.
Perhaps I'll make a new version using a medicine ball.
Hello! I love your workouts and do them every week. While everyone is different, is there a way to approximate calorie burn for each of your workouts? I use MyFitnessPal. Would I calculate it under HIIT or circuit training, or something else? Thanks!
Hmmm - probably circuit training unless it's specifically a HIIT workout. Hope that helps!
@@marshahughesworkouts Thanks! :)
I really liked this circuit ... I did it and it was ufff! The only thing I did not agree with was the music, I think it's too strident and warn you when you change the exercise, I know you put it on the screen but to do the floor exercises I do not see when I have to change because maybe I'm not going to Rhythm hahaha ... a hug and success!
Maybe I'll start posting two versions per week - one with music and one without. I agree with you - I don't love the music but we're pretty limited as creators as to what we can use copyright and license free. Thanks for the constructive feedback!
Really liked the very different and appropriate warm-up. As I'm suffering from coxarthrosis on both hips - and having the right femoral bone slightly skewed into the hip socket - I've had to modify a bit. In the "Single dead lift with one arm row", I did the one arm rows in proper form with 8kg. followed by a heavier 12kg. two-handed kettlebell dead-lift. No balancing on a single leg for me with that much weight! The walking arm plank being nearly cardio for me, I chose to switch to the triangle hands plank and doing 45sec. What do you think of these?
I think you have to listen to your body (check) and sounds like you've made great modifications! The workouts are templates - adjust as necessary. Thanks for getting sweaty with me! ;)
Great one Marsha. Combined it with your 12 min hitt. Now, cool down and off to work. Thanks. Ps. Really want to get a trx to work out with those videos. Any recommendations on a affordable yet sturdy one I can purchase?
Jennifer Adams I would stick with the original from TRX. It’s about $200 - unless you can find one second hand. Or a sale.
store.trxtraining.com/products/trx-home-gym/
I love you exercise 😘❤️
What weight should I use?
I don't know anything about you so really can't say. Use something lighter if you're a beginner. Try out the moves and see what works for you. Hope that helps.
Ok! I'm brazilian andi'm 39 years old. I always did gym , but now i feel tired .I'm doing your trx circuits for two months and I'm loving it.