Using A Stick To Get Flexible Shoulders

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Here's a couple of effective shoulder flexibility exercises using a simple dowel rod or broom stick.
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[@UnityGymOnline]

🤸 Watch my 3 part flexibility video series now 👉 trial.unitygym.com/flexibility I share the 3 key principles that gave me a flexibility breakthrough at age 36

[@roybruijnis5829]

Awesome. I ave been doing shoulder dislocates for a while now and have really noticed an increase and less tightness in the shoulders. I will definitely start doing elbow circles as well. Thanks, great content, straight to the point ❤️

[@UnityGymOnline]

Yeah these exercises are so effective. Thanks for the love ❤️

[@prettycue5391]

I use my broomstick lol

[@vLawcity]

Make sure you practice strengthening the exterior rotation of the shoulders

[@robin12379]

Love the session

[@fedorlubensky]

Спасибо

[@theukrainianone7518]

Ok so if I can't get the dowl all the way back should I just keep trying little by little?

[@UnityGymOnline]

That's it, grease the groove and you'll improve

[@EnhancedChimp]

I can't even put the seatbelt in my car gracefully. This is not going to end well.

[@UnityGymOnline]

hahaha

[@oolieboolieyeah]

What's the diameter of that one?

[@UnityGymOnline]

not sure, just a standard broom stick

[@robin12379]

Any link for this stick for my mom i want

[@UnityGymOnline]

It's just a broomstick

[@Tuongvidalat51]

Get PVC at home depot and cut to the length that you want.