Broomstick Stretches for Shoulders, Back & Hips | Quick Fit with Cassy

You probably have a broom somewhere in your house, but have you ever thought of using it during a workout? Cassy Vieth demonstrates how you can use a common broom handle to deepen stretches, train rotator cuff muscles and challenge weak hips in a fast, fun and easy Quick Fit class.
Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!

[@winnieli8896]

My sore neck feels much better after the stretch. Thanks!

[@kirstie.k]

Wonderful, just loved the beginning especially. Thank you!

[@timothysweezey1291]

This has been a very beneficial stretch routine

[@deec.3904]

I love this workout! Very therapeutic.

[@user-ng1or9lx7p]

❤❤❤

[@sinfuldavy0]

Timestamp 2:24 I was start that movement, and try to take it back all the way back to my bum, as if you are doing an around the world type of exercise, and it is guaranteed to give me pains in my shoulders the next day. Is there some sort of an impingement with my acromion bone?

[@888ian2]

dude go to a doctor