Press To Handstand [Intermediate Routine]
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- Опубліковано 10 сер 2019
- We like the press to handstand because it requires a perfect balance of strength and flexibility.
********🤸 check out my 3 part video series for a huge flexibility breakthrough trial.unitygym.com/flexibility
There are three areas that you must focus on to develop a strong press to handstand:
1. Hamstring & pancake flexibility
2. Wrist & shoulder strength
3. Core & abs strength
In this tutorial we demonstrate three new intermediate drills for these three key areas of the press to handstand. Continuing on from our last episode (linked at the end of this video), this routine builds on what we’ve already covered, providing some great press to handstand progressions for intermediate level people.
Make sure you tune in for the next episode … where we will be covering advanced drills that will provide some more advanced level progressions for the press to handstand.
💡Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength?
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![Press To Handstand [Beginner Routine]](http://i.ytimg.com/vi/RQ6G-xgatXs/mqdefault.jpg)
Love the way you combine positive and negative movement. I’ve never heard the term “push against the bar” while raising my legs, but I now see how important that is. It’s clear you guys have done your homework. Thanks so much!
Thanks John, we deeply appreciate your feedback and support.
I really appreciate these workouts, I'm 35 and trying my hardest towards the press to HS... thanks guys
you're welcome :)
You're most welcome RK
I am really appreciating these videos I am def going to upload some videos showing my progress. I love how you’re still in the struggle and fresh with the routines!!!
Thank you for the kind feedback and support mzfitz007!
Another one! Awesome video and tips. Thank you!
You're welcome, thank you 😃
These are so awesome. Thank you!
Thanks mate! We would love for you to join our UMS Movement Mastermind Facebook group and let us know how the progress goes with your press to handstands
Great to see a routine from someone who has grafted to get this skill. Helps someone like me who has a serious lack of flexibility as it focuses on drills to improve that. Great videos 💪🏼
Thank you, really happy you enjoy them 😃 we couldn't do a press only a couple of years ago. This stuff really works
Thank you. Good progression training regime
you're welcome, thanks for the love :)
You're most welcome Amir … thanks for the support.
Love the vid, I am still counting the days months years of getting needed flexibility for the stalder as well.
keep at it, takes time but it's worth it :)
Thanks Jermain … we appreciate your feedback.
Good
Thanks
Thanks.....
Handstand is so hard. ...
It is a constant battle. Keep at it mate
@@UnityGymOnline 👌👌👌👌👍👍👍👍
Dude...you definitely shit your pants at 13:10. But thanks for a great video
Hahahahahaha … hopefully it was just the lavalier mic rubbing on his clothes. But it's unconfirmed!
My hips don’t want to pivot when I’m up against the wall like you’d need a magnifying glass to see the range of motion, feels so unnatural
yeah it takes a lot of work to get this drill dialled in