Best 15 Min Morning Yoga | Full Body Yoga To Align Your Body & Mind For A Perfect Day To Come
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- Опубліковано 2 жов 2024
- Welcome to the Best 15 Minute Morning Yoga class! In this practice, we will flow through a series of yoga poses designed to fully align your body and mind, setting you up for a perfect day ahead.
➤ The rest of the exclusive One Perfect Morning series is only on: Boho Beautiful Official
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With a focus on full body yoga asanas, you will step off your mat and start your day feeling energized, rejuvenated, and ready to tackle whatever comes your way. Join Mark Spicoluk and Boho Beautiful Yoga and explore the power of yoga to awaken your body and mind, and start your day off on the right foot.
Instructor: Mark Spicoluk
Location: Vancouver Island, Canada 🇨🇦
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Yoga To Relax & Unwind: • Bedtime Yoga To Relax ...
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Aghhhh man when life happens and you miss weeks of practice.....this was amazing to get back in the groove Thanks again guys....your hard work to help us on the journey is much ❤️ appreciated
Warmed up and ready to take on my day! Love getting to spend my morning on the mat with you both. Thankyou❤❤❤
lovely way to wake up this morning, thank you for a perfect yoga session Mark!
Love, love, love the realness of the morning classes with Mark, love this class, it is my new favourite to come to repetitively. Thank you. 💖🙏✨ PS: Also I love the paintings of Julianna in this room, the previous one was gorgeous and this one is about even more gorgeousness. Who makes them? 😍👌🏆 (#6)
I loved that, thank you! 🙏🏽
Thank you mark! Perfect and made me realize I need to slow down lately :)
I really like Mark. I also like Juliana but Mark is water :') more soft and with space for self exploration. His practices also deserve love. I feel so much freedom to pick what serves me better. I feel the embodiment side of yoga that it is not fitness but the freedom to each one of us be in the posture that feels good in our own body. Its like putting together the softness and strenght (the yin and yang) 😊 I really enjoy it. Besides that he always make me laugh. Thank you.
Thanks Mark! Much Love to you and Juliana!💜💪💐
Your words are more comforting than the practice itself
I so honor love and respect your beautiful family and BEing true healers and teachers in Helping US - I Been studying you and your wife for years and so happy for your child bringing beautiful light workers into.this world to help heal it like you all do , 💝🙏🙌👁️💜
Namastê🙏
Thank you so so sooo much, Mark & Juliana~ ❤
정말 정말 감사합니다~ 🙏🏼
Helo Mark . You are just great. Thank you both 🎉❤
Thank you, just what I needed this morning. 🌿 Appreciate you both 💗
Please make a video about yoga for us.
1..Tell us where from yoga comes?
2..why and how you started loving and practicing yoga?.
3..Who is your yoga teacher?❤
Sooo I don't know if you'll respond but...EVERYDAY,7 days a week I've been doing the boho beautiful blonde instructor "Beginner's yoga" YT Vid after my lifting session, in my @ Home gym. I am too good @ the beginners yoga 😂😂😂 but I've only been doing yoga for like a week APPARENTLY I'm VERY flexible for a man. I actually wanna try her advanced yoga video next Friday.
Sooo...do u recommend that I attempt her Advanced yoga class as long as I am CONFIDENT in my abilities in yoga???
Thank you Mark, I'm grateful for your guidance- so wife is so flexible sometimes I feel I don't relate. My knee flexibility makes sitting hard, so I use blocks. - Thank you
This was fabulous morning practice. Thank you so much
Hey,I m a hindu❤.
Nd I really feeling proud on our ancestors that they give us yoga and meditation. And after seeing foreigners doing yoga in positions which used in Hinduism for spiritual uses❤.
😅Edit: friends I don't know English properly so please ignore tenses mistakes❤
Love the way you lead verbally to more mindfulness, thank you
Thank U for this video, this is perfect for morning practice ❤
Tseconf time starting my day with this. It’s so good. Thank you.
Tha k you Mark! Thank you boho beautiful! My heart is smiling :))
I’ve done this class now IDK how many times … It is my time to say … THANK YOU & I LOVE YOU
Mark! Thank you so much.....exactly what I needed this morning😍
Thank you Mark for starting my day with yout practice! Have a great day!❤
Thank you 🙏🏼
I really appreciate how you guys talk while exercising while I try to catch my breath😆
❤❤❤❤ love every video!!! One day I too will have many students joining me in my yoga teaching session
Hi guys I've been missing doing my morning yoga cause of a wrist injury
Is there any way u can do a session that does not require using the wrist?😊
Just what I needed. Thank you. Namaste😶🙏🏽
Perfect yoga for a rainy Sunday morning. Thank you so much!
I love Mark’s classes!
Perfect way to wake up
You guys are such a good family it was my first time with you I always do it with your wifey💝 Namaste
Thank you Mark, that was wonderful!
Love this and how to tune into your own body’s needs. Thanks x
thank you so much, what a perfect start fro my day!
Nice .thanks.
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Good morning!
Love love love!! Thank you!!
Thank you Mark for a great morning session. 1st time I've practiced with you. Hope to see more videos with you leading. Namaste 🙏
♥️ your energy and words!
Thanks for this Mark 😃
Lovely. Thank you.
i love mark's classes ! :D
Beautiful Mark!!!
Love Mark videos
Thank you so much
I love you guys😊
090523(Just need this for this morning! Awww feels soooo peaceful and grateful rn that I can do something good for myself this morning!
feeling so good
Love this!
Thank you
Thank you
Thanks
Grazie
Soooo enjoyed your class Mark .You have set me up beautifully for a busy day.Thank you.
I love all your classes . I have been practising regularly with Boho Beautiful since the start of the pandemic when I had to leave my classes to protect myself. I am 74. I find your voice wonderfully soothing. From the start to the finish of my classes with you I am in exactly the right place.
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Third time doing this and I just love it. Thank you. It’s perfect.
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Just perfect for me today, thank you so much! Greetings from Brazil.
My first class with you Mark...I love the gentleness, the mindfulness, the self exploration. Much gratitude and joy 🙏
Good morning. It's the most wonderful practice I enjoyed. Thank you I grateful to you ❤️
Thank you mark. I needed a gentle voice this morning. God blass you
WOW! I have followed you beautiful spirits for many many years now, but this is the first time I've taken one of the yoga classes with Mark as the guide. What a beautiful practice and epic yoga teacher you are, Mark! Thank you, deeply...deep bow to you and to you both, of course. Thank you.
Love sessions with you Marc. Say Hi to Julia and your son, blessings!!!
Aw thank you so so so much for this wonderful, soft morningclass! I love how honest you are about where you are right now...and how gentle you lead us through yoga! Im so grateful. I will save this class for all my upcoming yogamornings. Namaste, Mona from Germany with many blessings and love 🥰
I am 65 and this is a perfect complete morning exercise. Thank you
thankyou! i havent moved consciously since being sick and this was such a lovely gentle way to come back into my body🙏
Thank you for being so honest and saying it’s okay to hear your body waking up and making popping sounds.✨😘🙏
Thank you very much! I just enjoyed every second of practice🙏🏻
love the way you describe the sensations and feelings in every pose, thank you Mike.
I'm so happy I found your channel. Another beautiful class. Thank you for all that you do for us by sharing your beautiful energy. 🙏💚🪄🐻
Thank you for the great wake-up routine!! Your intro describing the purpose of this routine to just wake up our bodies and ease into a practice when we are dead tired is exactly what was on my mind this morning!! So glad you guys created it with that intention in mind! lol :) I feel great and much more awake and ready for a long work day!! I haven't had time this year to do the longer routines, but these 15-20 min morning ones are perfect for my needs at the moment!
Thank you, needed something like this, feeling really stiff today 😊
Thank you Mark. Great way to start my day as always!
I believe that we all should be more gentle to ourselves. What a wonderful practice for doing exactly that, thank you 🙏
you have such an inviting and loving energy! thank you for sharing your wisdom with us through your classes!❤️
Thank you for the practice Mark. I was feeling sluggish after work & this energized me, Namaste 🌸
Thank you! This is exactly what I needed to start my day
The most peaceful practice in a long time, feeling the innerself. So deep!! Thanks for this moment, thank you for the sinergy.
Marks morning yoga vids are my favourite !!
Thank you for another amazing class. This was exactly what I needed this morning 💜🌞
This was my first time doing yoga in a couple of weeks and it was the perfect way to restart my journey, thank you 😊 🙏
Breaking me back into yoga slowly this year, and this video was just the perfect easy flow for me to practice. Thank you, as always!
Just perfect, like always! Thank you both!
Thx for nice morning yoga 🧘♀️
Easily one of the best yoga channels 🥰
This was so gentle and perfect to wake up and start the day. Thank you.
Perfect way to start ur day! ❤ 🧘♀️
Thank you Mark, Good bless you
Amazing! I loved it! ❤
Will you ever post any Pilates workouts again? It's seems the focus is only on yoga ..
In the app there are many pilates workouts. I've ben doing them for the last month- worth your money!
Love this ❤
Namaste 🙏
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Inspirational, thank you Mark 🙏
Hi ❤