Best Morning Wake Up Yoga | 20 Min Full Body Yoga For A Productive, Focussed, & Balanced Day

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  • Опубліковано 2 лис 2024

КОМЕНТАРІ • 466

  • @bohobeautiful
    @bohobeautiful  3 роки тому +193

    If you are reading this, may the rest of your day be filled with everything you need to stay balanced, happy, and living your best!
    Take your yoga practice deeper...
    Get our Yoga Journey Handbook for FREE at:
    bohobeautiful.life/bohobeautifulbooks

    • @sheriedwards362
      @sheriedwards362 3 роки тому +4

      I would just like to say how proud of both of you that I am. I am really happy seeing Mark step up and help actually do the yoga videos. I know that has got to help free up time for Mama. Keep doing what you do and keep rocking it out! Love you guys

    • @stephaniesiclari
      @stephaniesiclari 3 роки тому +2

      Beautiful practice and thank you for all of your amazing yoga videos. You’ve truly helped me in moments when I needed my mat the most. I’ve been practicing for 20 years and have found your videos to be my daily go to when I need a little guidance, inspiration, and connection. 💕

    • @agnesswzorek
      @agnesswzorek 3 роки тому +1

      ❤️

    • @mariastenfeldt5564
      @mariastenfeldt5564 3 роки тому

      Hello,Love from Sweden 💚

    • @marianatroglia8929
      @marianatroglia8929 3 роки тому

      thank you for changing my day!!

  • @alkistisgee354
    @alkistisgee354 3 роки тому +66

    more classes with Mark please!! I find his energy so relaxing

  • @ElenaSuri
    @ElenaSuri Рік тому +5

    More classes with Mark, please. Such lessons are perfect right now

  • @kalystafern1228
    @kalystafern1228 3 роки тому +2

    You two are so beautiful and sweet. So happy to share this planet with you. And thank you for sharing your love with us!!!

  • @jenniferjarl9555
    @jenniferjarl9555 3 роки тому +58

    This Yoga nourishes my inner being and I become beautiful from the inside out. Namaste 🙏

    • @bohobeautiful
      @bohobeautiful  3 роки тому +4

      Yoga is truly a healing remedy that nourishes you from inside out😘

  • @GOJOISALIVETRUST
    @GOJOISALIVETRUST 3 роки тому +65

    I was literally just wishing for a video like this!

    • @jeanshelbybooks4154
      @jeanshelbybooks4154 3 роки тому +1

      So was i! Too funny!

    •  3 роки тому

      me too, was thinking of that yesterday and today it showed at my youtube, lovely ^^

    • @mariawaguih1986
      @mariawaguih1986 3 роки тому

      Exactly the same

    • @Froglet1968
      @Froglet1968 3 роки тому

      I just love it when that happens! x

  • @rakelmeetsworld
    @rakelmeetsworld 3 роки тому +38

    wow, what a beautiful flow to start my Monday morning - both for the body mind and soul. thank you this uplifting and peaceful flow

  • @florenceobrien2822
    @florenceobrien2822 2 роки тому +1

    Great Mark

  • @phuonganhphung7020
    @phuonganhphung7020 3 роки тому +21

    Even my cat immediately stays calm hearing your voice 🥺

  • @kasial7270
    @kasial7270 3 роки тому

    Marc, takiej praktyki mi dziś brakowało. Dziękukę🙏

  • @eugenieventer7260
    @eugenieventer7260 3 роки тому +6

    Just love Mark’s classes. His voice is to die for!,,

  • @britneyabsher5947
    @britneyabsher5947 3 роки тому +15

    Beautiful sequence❤️ thank you for starting my Sunday off so peacefully

    • @bohobeautiful
      @bohobeautiful  3 роки тому +2

      Thank you so much for stepping on your mat on this wonderful Sunday. May the rest of your day be filled with so much love and light!

  • @vegvangyrl
    @vegvangyrl 8 місяців тому

    One of my favourite boho morning yoga practices🧘‍♀️ that I turn to time and time again . Thanks so much for setting my day up to be a great one every time I do this one ❤

  • @kalinapetkova7158
    @kalinapetkova7158 3 роки тому

    It is my 3rd day straight and I am more grateful and more excited to come here each day. Thank you!

  • @sil5389
    @sil5389 3 роки тому

    Exactly what I needed this morning. Thanks beautiful people !

  • @rewilding_rose
    @rewilding_rose 3 роки тому +5

    Love these 20 minute morning classes with Mark. Such a beautiful way to start the day!

  • @aneliya236
    @aneliya236 3 роки тому +1

    Thank you guys for doing what you are doing! So thankful for that, I wish you even more success on your yoga journey and many more people discovering your gem of a channel. Namaste. :)

  • @battlecore501
    @battlecore501 2 роки тому

    You two have no idea how much you've help me over the last couple years. I don't do alot of commenting on anything, but I feel if worth saying that I am now 17 days sober from alcohol addiction and Boho has been a bigger help in this journey than you ever know. So thank you foe what you do.🙏🙏💞

    • @continents-passerby901
      @continents-passerby901 2 роки тому +1

      Thk u for sharing. Congrats on staying sober! keep up the good work and the practice. May u continue to be successful in yr journey.

  • @rainbowrisingfreedom369
    @rainbowrisingfreedom369 3 роки тому

    Strength come alive! I love your words! Thank You both so much

  • @Kissovica69
    @Kissovica69 3 роки тому

    I absolutely love you guys! Thank you for your beautiful energy! Namaste ❤️🙏🏼❤️❤️❤️❤️❤️❤️❤️

  • @ameliewhite2441
    @ameliewhite2441 3 роки тому

    I love the way you kept saying when to inhale and exhale, it helped so much to keep me present and connected to the class. Thank you!!

  • @user-uc5zm8bd1c
    @user-uc5zm8bd1c Рік тому

    I think it's one of my favourite practices! Thank you. I love you

  • @wilowhisp
    @wilowhisp 3 роки тому

    I was in the forest out of contact with the world for a few days, now I'm back in the city and the first thing I did this morning was follow this practice. Thank you Mark for reminding me that through Yoga I can bring the peace and stillness I felt in the forest anywhere with me.

  • @windofhappiness5286
    @windofhappiness5286 3 роки тому +6

    This yoga sequence felt so much like healing and arriving home ❤️ Thank you so much, Mark! 🙏🏼✨

  • @jamiestewart3838
    @jamiestewart3838 3 роки тому

    I have followed and practiced with Julianna for years & have love/ hated 😊 all of them! But this practice…oh man! This practice just hit different…..I’m not sure I’ve ever went inward so deeply! This will be on my permanent list! Thank you Mark!!!!!!

  • @sweetmeditations
    @sweetmeditations Рік тому

    Thank you so much Mark, you are my absolute favorite yoga teacher. I really vibe with your energy and rhythm. Please keep em' coming. Love and blessings

  • @plumridge85
    @plumridge85 3 роки тому

    Mark, I truly 'woke my day' up sharing this practice. Your asana commentary is beautiful and just what my spirit needed. Namaste!

  • @maaikeswellness
    @maaikeswellness 3 роки тому

    What a beautiful way to connect with myself.. bring this same love to everything I do today. Thank you

  • @carolinasanpedroliberal1732
    @carolinasanpedroliberal1732 2 роки тому

    feeling so peaceful and relaxed... thank you! Namasté 💟

  • @MrBradytribe
    @MrBradytribe 2 місяці тому

    Thank you ❤ I come to this when I am in pain and it always helps.

  • @HealthglowsNet
    @HealthglowsNet 3 роки тому

    Thank you, Namaste 🧘‍♀️🙏

  • @amparopacheco2024
    @amparopacheco2024 3 роки тому

    Mark, thank you for sharing your gift! You both rock!!! I am your true fan.
    Namaste🙏

  • @frankanuener1033
    @frankanuener1033 Рік тому

    This is the most beautiful morning yoga class which I keep going back to and enjoy every time. Thank you so much Mark 🙏💗🔆

  • @gmglobal
    @gmglobal 3 роки тому +9

    Thanks Mark! Such a beautiful class. There is so much sincerity and love in the movements, guidance and offerings you afford us. It was an honour to practice with you this morning. 🤍

  • @bw13hoops
    @bw13hoops 3 роки тому

    First yoga class with Mark and it was great! I have been avoiding this channel because the yoga is really advanced for me but with Marks calming voice and the poses in this video, even though I stumbled out of a few, was what I needed! Please Mark continue to make more videos on this channel!

  • @lynnita321
    @lynnita321 3 роки тому

    Lovely, blessings to all of this community.

  • @eugeniadelpuerto8338
    @eugeniadelpuerto8338 Рік тому

    It's my second practice with Mark and his words are just what I needed. Thank you so much. I finished the practice with a smile con my face. Perfect way to start my tuesday

  • @japa_1118
    @japa_1118 3 роки тому

    Thank you for this beautiful, perfect Lesson🇨🇿🤍🙏

  • @paulaa.pantoja487
    @paulaa.pantoja487 2 роки тому

    Mark, thank you, thank you, thank you! What a way to start the week.

  • @sylviedemers5696
    @sylviedemers5696 2 роки тому

    Wonderful Monday just go with the flow, thank you Mark

  • @soekienel6039
    @soekienel6039 3 роки тому

    I finally found the sequence i wanna do every morning! Thanks guys!

  • @ivans.935
    @ivans.935 3 роки тому

    Thank you so much for wonderful exercise and kind words ! Wishing all the best to you and your family ❤️

  • @BallerinaValkyrie
    @BallerinaValkyrie 3 роки тому

    I didn't sleep much last night, and woke up groggy and low energy, but I did this practice, and I actually feel like I slept more! Thank you so much for this amazing practice this morning!

  • @doreenbowens437
    @doreenbowens437 3 роки тому

    Namaste, Mark🙏 After this practice, I had such a beautiful and productive day. Everything was in synch, I even found flowers lying on the sidewalk. Thank you and thank you 💙💙💜💜💚💚

  • @yogadork3943
    @yogadork3943 3 роки тому

    Thankyou for a beautiful practice and your kind words of wisdom x

  • @classichits8683
    @classichits8683 3 роки тому +1

    Thankyou for the focussed and Balanced yoga class.

  • @JliesBur
    @JliesBur 3 роки тому

    Gracias por la Paz que traes Marc. Cada dia Busco la yoga que me ayudara a empezar mi dia. Excellent job Marc. ( from Rexburg Idaho)

  • @sonalisharma3240
    @sonalisharma3240 3 роки тому

    Thank you Mark for this beautiful practice. As you said "the best morning practices" I couldn't agree more.
    Love & Gratitude 🙏🏼

  • @CryssyRavenwolf
    @CryssyRavenwolf 3 роки тому

    Loved this...thank you...Namaste...beautiful souls...

  • @annabern931
    @annabern931 Рік тому

    Sending my gratitude to you guys ☀

  • @danielleferreirahealthyliv6352
    @danielleferreirahealthyliv6352 3 роки тому

    Marc, you KILLED IT!! so fabulous, thank you 🙏🏼

  • @lissiedoesit
    @lissiedoesit 3 роки тому

    i love that both of you are my yoga teachers now! thank you so much

  • @crystalwolf7542
    @crystalwolf7542 3 роки тому

    Wow! I don't know what it is about your classes Mark, but they just unleash something within me every time and I cry-- God has blessed you with such a special gift. You and Juliana are the perfect complement of each other: the yin and the yang, the sun and the moon. Thank you both for your beautiful giving hearts💕

  • @taranpickar7761
    @taranpickar7761 2 роки тому

    Second time doing this practice with Mark! I love they way he helps my awareness become more present in its connection with my body and my mind!

  • @janenesc
    @janenesc 3 роки тому

    Thank you. I have been flowing with you for a year. My practice has improved immensely. I love Julianna. My first time practicing with you! You were amazing! Namaste! ❤️💚💙🤍💜

  • @KarinaVC
    @KarinaVC 3 роки тому

    One of my favorites so far!!! Thank you so much!!! 🌻🌻🌻🌻

  • @wadeeahali9879
    @wadeeahali9879 3 роки тому

    i did it at night time .. just because i didnt feel well today .. but really now i feel better and grateful for my body and to this amazing yoga practise and for you ..thank you so much .. namaste

  • @LenaMacrieHunt
    @LenaMacrieHunt 2 роки тому

    I enjoyed this beautiful flow so much. Thank Mark!

  • @stellamazzuca9881
    @stellamazzuca9881 3 роки тому

    Namaste...another wonderful Boho Beautiful practice!

  • @sandranov7737
    @sandranov7737 3 роки тому

    I just love the video!! thank you Mark for the practice!! Namaste

  • @Froglet1968
    @Froglet1968 3 роки тому

    Yesterday I did your yin yoga session, it was perfect, I was a bit messy and distressed and it was so soothing. Thank you. Today, I've just completed this class. I have never been able to do the lunge bind before but I could today and your words...this is going to be my greatest day yet! Thank you so much. Namaste x

  • @sarastellarincon
    @sarastellarincon 3 роки тому

    Thank You! Namaste💛

  • @jstew7777777
    @jstew7777777 3 роки тому

    This flow felt wonderful after my bike ride! Thank you!!☀️

  • @sabinemarianneangelikaboss8307

    Mark, what an awesome and powerful class. Thanks so much 🙏

  • @malou3801
    @malou3801 3 роки тому

    thank you, thank you, thank you!!!!!

  • @nonavanspaandonck92
    @nonavanspaandonck92 2 роки тому

    His energy is amazing!!!!💫☀️

  • @blanca4514
    @blanca4514 3 роки тому

    Mark felicitaciones!!!! La clase fue perfecta!!!! Me encantó!!!! Gracias!!!!

  • @aleksandraguseva6737
    @aleksandraguseva6737 2 роки тому

    Perfect gentle waking up morning class. Filling you with peace, gratitude and calmness 💛💛💛

  • @bohemiangardens7912
    @bohemiangardens7912 3 роки тому

    thank you, it went so fast, so on to another one! have an amazing day Boho tribe xo

  • @SindyChasselm-qz5py
    @SindyChasselm-qz5py 9 місяців тому

    I find Mark’s workouts quite challenging; I like both of them for different purposes and reasons. Love them both

  • @Purplegirl19
    @Purplegirl19 3 роки тому

    Come back to this one time & time again.. Namaste Mark🙏🏻💜

  • @user-uc5zm8bd1c
    @user-uc5zm8bd1c 3 роки тому

    THANK YOU! It feels so good, especially when I feel emotionally unstable

  • @alexandraconstantinou7081
    @alexandraconstantinou7081 3 роки тому

    Amazing Yoga Marc, you guys are the best Yoga teachers ever xxxx

  • @kimgantz1217
    @kimgantz1217 3 роки тому

    What a beautiful practice. Perfect pace and length for my tired body this morning. My hips feel nice and open now. Thank you!

  • @annie7617
    @annie7617 3 роки тому

    Wow.. time just flew by. Saved this one to my favourites. Thank you

  • @holly6622
    @holly6622 2 роки тому

    I was hesitant to take a Boho Beautiful class that wasn’t with Julianna but WOW.. Marc you are amazing!♥️
    This was perfect for the morning. Thank you

  • @melanieherms
    @melanieherms 3 роки тому

    Thank you so much for these minutes of sunshine! :)

  • @sandykay7002
    @sandykay7002 3 роки тому

    Thank you! What a lovely morning practice.

  • @aysanyousefi3680
    @aysanyousefi3680 3 роки тому +3

    You two are my ultimate goal✨

  • @kintuinka
    @kintuinka 3 роки тому

    I feel i already love you guys. Have been following over 3 years or 4. Thanks for all the inspiration and for sharing your practices

  • @user-uc5zm8bd1c
    @user-uc5zm8bd1c 2 місяці тому

    Thank you very much for what you are doing. I love you.

  • @aureliapfaffmann8344
    @aureliapfaffmann8344 2 роки тому

    I love Marks videos. They are starting to be my favorites :)

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 роки тому

    Thank you so much Mark🤗Namaste🙏

  • @amitmoalem9775
    @amitmoalem9775 3 роки тому

    Thank you! Marc is incredible!

  • @LearningBradlee
    @LearningBradlee 3 роки тому

    What a kind and soothing voice to guide this class. Well done.

  • @seek.obey.awakened6379
    @seek.obey.awakened6379 3 роки тому

    Moment of honesty, I've been practicing yoga for some time now; I started off with ur wife and branched off to other instructors(all women btw.)
    Seeing your videos was a bit foreign and I decided not to get on the mat with you; how glad I am to go against my fears of trying something new to give you a chance that you clearly deserved.
    How soothing, comforting and gentle you are. I actually cried doing your videos(no shame lol.) I'm glad that you broke through your doubts and started showing your talent. You are unique and your energy is felt. Your videos so far has brought strength beyond the practice. Your courage is contagious.
    Take care,
    Noble Peace

  • @Christine-np7gy
    @Christine-np7gy 3 роки тому

    LOVED the peaceful music! And of course, the perfect practice :)

  • @mindywilson3153
    @mindywilson3153 3 роки тому

    Feeling peaceful energy. Thank you!

  • @lastname_pimple9584
    @lastname_pimple9584 3 роки тому

    This was absolutely beautiful 💕Thank you Mark

  • @jburne1
    @jburne1 3 роки тому +1

    Love your videos mark!!

  • @michellemaessen1562
    @michellemaessen1562 3 роки тому

    Thank you so much for this amazing morning practice!! Lots of love from Argentina x

  • @helpai9337
    @helpai9337 3 роки тому

    Thank you so much

  • @mariamaria5222
    @mariamaria5222 3 роки тому

    MashaAllah MashaAllah thank you both

  • @juliennevanrooyen1924
    @juliennevanrooyen1924 2 місяці тому

    Fantastic class Mark. I loved the combination of the breathing, and yoga moves! Greetings all the way from Africa!

  • @shivering25589
    @shivering25589 3 роки тому

    Oh wow Marc, your voice sounds so peaceful 😊

  • @ritalopeslutasduarte9154
    @ritalopeslutasduarte9154 3 роки тому

    Thank you for this practice today ☀️🌸😘 you don't know how much you have been helping me day by day!

  • @sude-jt7ii
    @sude-jt7ii 3 роки тому

    I haven't been doing yoga almost for 2 weeks just because i wasn't feel like doing it. I was so caught up to my external world and not paying attention to my internal world was killing me. Even though I was aware of it I just couldn't get on my mat. So I want to thank you Mark so so much because when i saw this video uploaded I went straight up to my mat. Don't know why but I am glad I did. It was beautiful, the flow and the way you guide us through. I also wish you and Julliana the perfect day. Thank you!

  • @MissEllissa
    @MissEllissa 3 роки тому

    Mark, I really loved this class. Please do more

  • @sue1capri616
    @sue1capri616 3 роки тому

    Beautiful flow. Thank you🙏🏽

  • @LouLaBelle1000
    @LouLaBelle1000 3 роки тому

    Thank you for continuously reminding us where to inhale and exhale, it must get repetitive for you as a teacher but it’s so easy to forget to breath or inhale when you should exhale and find yourself going against the tide and your flow falters and effort hinders but when you get it right you join the flow again ❤️🙏🏼