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Yoga for Men | Episode 9
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- Опубліковано 11 тра 2020
- Join Flo for a Vinyasa yoga for men class in Thailand. This class is designed to include men and motivate them to step on the mat and pick up the practice of yoga. Of course this class if for everyone and everyone is welcome to join ❤️
In this 50 minute yoga practice you'll work on upper body strength, lower body flexibility, mobility, standing poses, standing twists and core stability and you'll have options to go upside down into a handstand. This is a follow-along style class for you to practice yoga at home and not just sit and watch. Let's do this!
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
You're asking what's up? Episode 9 is UPPP ✌️
For sure, this is one of the most challenging episode. That last down dog is a killer, woof....
Finding your channel has changed my life for the better! Thank you for making these videos!
so happy to hear, thank you for doing the practice and for supporting this channel ✌️🙏
100%
same!
Do you have any videos on shoulder and hip flexibility?
Hi Flo,
I just wanted to say thank you for these yoga classes for men. I've started yoga 8 years ago and before doing your classes, my yoga routine was keeping me in my comfort zone. I had lost the sense of challenge at the different levels: spiritual, physical and emotional.
I've been though a hard time recently and the downward dog at the end made me feel a lot vulnerable. All the cumulated negativity inside of me suddenly came out. It was a first time for me - I cried during my practice. But I didn't give up, I've held the position as if I was facing my recent traumatic experience.
After the practice, I felt this feeling of lightness in my mind and body. It felt like I was awakening, by letting go the negative thoughts.
I've definitely gained physical and spiritual strength through these classes for men, thank you a lot.
SUGESTION: Let the relaxing music play for another minute before the end the video! It feels amazing and that way you won´t have to listen to an add and get up to pause it when your so relaxed. Really love the videos, thank you so much for doing this!
Agreed! This is my biggest issue with youtube yoga videos. I hate interrupting my shavasana to pause the video
suggestion: learn to spell. then realize that your practice will never be perfect. If you have an issue with these videos, which clearly taking years of practice and tons of prep to make, aren't perfectly suited to your needs, then the problem is within you. If you're really doing yoga, the music makes no difference
@@mintyfresh4 if you experience hate when doing your practice, your def doing it wrong
@@baterickpatman dude this didn't seem like hate towards Bre & Flo. It was just constructive feedback for them to improve their videos. The issue doesn't lie in their yoga teaching, but UA-cam itself and he was suggesting a workaround for that, so that we can enjoy our shavasana uninterrupted
@@TheCladeL good that you explained!
There are so many yoga instructors I like on youtube who are both men and women but I love your “yoga for men” series because you move at a speed that is much more natural to me. I’m tall and when I practice with women they often move much quicker through poses and through breathing, I think because they’re not as tall and not as big in general. It can become like a marathon to keep up! With your instruction i can actually catch my breath well enough to hold the intenses poses. Keep this series going please!
i understand what you mean, i feel the same. keep it up ✌️🙏 glad we're able to provide something for you that you feel good with and that inspires you ✌️🙏
@@BreatheAndFlow I agree. It is the slow pace, smooth flow, nice transitions and deep-calm voice. I appreciate the strength training. I am a man so maybe I am biased :)
I’m a small woman and I love practicing yoga both fast and slow pace. I think it’s great to practice different styles for your energy also varies and sometimes, at lea at me, I feel I need a power yoga, a yin yoga or vinyasa or other types :)
I don’t think that the body size matters in pace as for instance basketball players are huge and they must move quickly but again I’m a small woman so I wouldn’t know how it feels to be so big and tall :)
I have a female friend who’s really tall and she’s probably practicing yoga just like I do. I go to yoga classes and there’s men and women of all size we all flow together and it’s beautiful. Anyway I’m really curious to try this series as now I know it’s for women too :)
I just love your Chanel ❤️
First of all: thank you again for this gift. But MAN, it was so hard!! The longest downward dog I’ve ever had to hold. Amazing experience. I also liked the grey T-shirt actually because it made me realize that you’re sweating just as many waterfalls as I am. Made me chuckle. Your comment about male yoga instructors is spot on btw. I get discouraged when I watch a super flexible female body do yoga. But watching a guy is more relatable and achievable - for me at least. Appreciate your thoughts. Never change, Flo, and namasté 🙏🏽⚡️
thank you so much for the very kind and thoughtful comment. i am happy you're here, doing the videos, doing your practice. thanks for your loving support 🙏
I'm a woman and I love doing your Yoga For Men series. I think it's the best yoga on youtube :)
Huge fan of this series, and I'd just like to say, I love the *little* extra sass you had in this video. "Want a leg day...? here's how to do it yourself, we're moving on :P"
haha thanks 🙏
Yes!!! The sass is great.
Hey man. What attracted me to this class was the title and it has gotten me into yoga after many false starts in the past. Thanks for creating that invitation for men to come to yoga.
Thanks for making these classes free
thank you so much Flo for the wonderful classes. We are so blessed to have you! 🤍
The reason it's called "Yoga for Men" is the same reason we say "Here comes the plane". We all know it's the same baby food, but the reality is it helps the child to be comfortable and enjoy the food. We do this, and over time we know they will learn to appreciate the food for what it is. Peace be upon you, and thank you for posting another video!
The endings of these videos have been making me laugh or cry uncontrollably, the stillness really gets me! thank you Flo
this is why we practice 🙏
That downward dog!! I knew it was coming this time. I love coming back to classes and seeing the changes in myself. Thank you!
I can't find words to express gratitude for promoting wealthiness around the world, salute da Boston.
thank you! we're so happy you see it that way and that you're doing the classes ❤️🙏
I just had to pause the video and say thank you for making these videos. I am a U.S. Marine veteran and have been working out on and off since I was 16. I think your messaging is on point. I know I would not have begun these courses had they been titled differently. As a matter of fact I specifically searched for “Yoga for men”. Now that I’ve been doing these classes I see how yoga is for everyone and how you can tailor it for each individual. However from the outside lookin in, I had no idea. This got me to try something new and something that I plan to build into my daily life. Again, thank you.
we can't thank you enough for leaving this comment. this is exactly why we post these classes. we're so happy you're here and we're proud of you for leaving this comment as it inspires thousands of other men to try the practice by reading your comment. THANK YOU ❤️
These classes are a godsend. I'm grateful for your expert yoga instruction blended with humor and life wisdom. 🌍
Thanks so much for this kind donation and for making time to practice with us ❤️
I have done most of the yoga for men series and I think this episode is my favourite. Love the extended down dog ❤
The best!! Started with my oldest son (13) during the quarantine. Did a week or so of the beginners, then moved up to the ignite program and did the whole thing. Then we worked through all the "for men" videos with Flo. Phew! It wasn't always pretty but we made it and it's looking better the more we do it. Now I wake him up with Flo's accent "Good morning yogi". My only complaint is I can't do any other yoga videos now! I tried to branch out once we finished everything and it's just not the same....
Strength and Love to you, Flo and Breath! Keep up the great work!
aww, thank you so much for the kindness and love. we very much appreciate that you practice with us! 🖤 so amazing you practice with your son!
Yessss yessss yesssss! Yoga changed my life through breath, movement, mindfulness, and has opened me up to loving life. I was a depressed and anxious man, it took me years to be comfortable with my practice because all I saw was females practicing yoga! These practices bring inclusion, so thank you thank you thank you 🙏🏼
Thanks for continuing to post these. I have cycled through the yoga for men series at least 5 times and will keep doing so. I also do a lot of the other videos from the channel including Bre’s. Love the challenge, keep em coming! Thx again!
awesome job! exactly how we envision it should be 🙏
Hi Flo, #9 is by far one of the best of the Yoga for Men series, the others are #1 - #8. Thanks for the challenge.
Your intro is spot on.........I bet you have changed many men’s perception of yoga and those very men have joined you on the Mat. Your Delivery is key to getting more men to join you don’t change keep being you it works 💯 percent
thank you! yes more men are stepping on the mat which is incredible 🙏
Thank you for doing Yuga for men. Your contents are changing my body posture.
Man, just thanks. As many are saying here, this channel Is simply amazing.
great video, I completely got your point... and it is fantastic that people can now understand that yoga is a great physical activity, building strength and flexibility. I am sure that more and more men will start adding yoga as part of their workout routines. I am currently involved in scientific research on nutritional assessment of yoga participants and it is a shame that the male participants who took part were only 3-5 % of the whole sample. Let's DO more YOGA!
agreed! let's do more yoga everyone ✌️🙏your study sounds interesting, email us if you need support!
@@BreatheAndFlow Thank you. I will email you indeed :)
I really like Flo's explanation on the Serie's title (Yoga for man). It was exactly this reason, I check out his channel and started doing yoga. A guy and athlet offering high class yoga sessions. This was it for me
Great explanation of the title in the beginning! Don't let the haters get to you - as a man, I can vouch for the added comfort of having a male instructor. Thanks for the vids and keep up the great work dude
thanks for the nice comment! keep up the great work! 🙏
Great class today! The fire is burning hotter for this one. I am sure I will be coming back to this one again and again. Namaste.
Thank you for another great class!! I would like to take this opportunity to say, that I absolutely agree with what you said about all the other classes on your channel. The style is the same, and I encourage everyone to try out these on the channel. I enjoy all of them, and I take them repeatedly and it is awesome because I still learn something new every time, no matter if I have taken the same class 3 or 5 times. Thank you so much for all of what you are doing! Namaste
aww, thank you so much 🙏🙏
These episodes are very interesting.I did all....good exercise and the best yoga coach in youtube😘
thank you, i feel very honored 🙏
I started yoga at home with you guys 2 months ago and I am now doing Yoga for men. Today for the first time I realised how much better I feel, how stronger, more centred and how I have improved. Sure I cannot do a proper chaturanga (spelling?) and I am still quite stiff but I really like the idea that it doesn't matter and we all get to work with the unique body we have. Keep up the great work guys!
Wow, that was hard! I love the reminders not to be stuck by my own ego. Comparison is the thief of joy! The classes bring me a lot of joy. Namaste 🙏
well put, thanks for practicing with flo today 🙏
Breathe and Flow it’s attributed to Theodore Roosevelt but it’s something I repeat to myself often. We are we are now and that’s what matters. It’s been brilliant practising with both of you. 🙏
Yoga for men is actually what got me into your channel. I really love the style. I haven’t left since. There’s so much yoga content out there but it is overwhelmingly femelle oriented, and si never felt quite adequate for me. This channel is very refreshing. Screw the haters they can go somewhere else. Keep up the good work flow.
I am a woman & I must say I'm so addicted to this series. I love your slow pace. Stronger core and better breathing. It actually helps me breathe slower and so relaxing. I can't get enough that I try to do 1 in am and 1 at night if time allows.
We are both following this programme together with my wife and can't express enough how cool it is! A couple of months ago my wife started following your channel, she has been practicing yoga for a good few years now on her own, but then when lockdown began in March she showed me Yoga for Men and now we are both doing yoga practice at least 1-2 hours daily, all types and styles. "give you shoulders some love, they've worked pretty hard today...at least mine" (c)- haha, cheeky. We were both sweating! :) Thank you one more time, Guys ;) Atom & Sasha
so amazing guys! we love that you practice together. good job approaching it with an open mind and trying it out 🙏
YFM (Yoga for Men) is great start of my day ;-)
Amazing as ever! Thanks Flow for the attention to detail and presents you bring to this practice. Very much an expanding practice in many ways.
Hi! I was doing yoga with Adrienne almost every day for about a year. I liked it a lot, but I always tried to make it harder, it just wasn't enough. Here I don't have to make it harder😂 Even more, I couldn't complete this one (completed the other 8 tho). Thank you so much for a challenge!
Awesome episodes pitched just right for a challenge and with constant reminders of what yoga is and where the mind should be. Your classes make getting up early enjoyable thanks
Thank you for practicing with us 🙏 Keep it up! 🌈
Thank you for these free yoga videos, they are exactly the right tempo and intensity for my practice right now and it keeps me motivated. This practice has replaced weightlifting and my body appreciates it!!
thanks for doing the practice, hopefully you stick to it after quarantine for longevity and health for the decades to come
This series is exactly the strength practice I needed to add! I’ve been practicing every day for 6 months now, and just moved home from college for the holidays and now I have no weights. Me and my fraternity brothers zoom and do your practices every day. Thank you so much for your videos! The next step is working toward handstand haha
Thank you so much! Total beginners but me and my husband working through the for men-list and loving it. The concept made us find it and try. So totally right for us! Thank you so much! Daniel & Andreas
Just completed day 9. Love your videos, I started off watching your short classes but started doing the longer ones because I find them more challenging for the mind. Also feels like it helps with my weight lifting training as well. So I just want to thank you and your wife as well for your efforts. Much love
Amazing!! Please more Yoga for Men. Lovin the strength aspect. Please keep adding more
Will do ✌️In the meantime do the other 100 classes on this channel which are exactly the same.
Hell yeah best series on youtube
thanks for supporting us and for doing it 🙏
I think it's really important to have a men's session - I was new to yoga and searched lots of female instructor led and the occasional fella, but I came across your channel and it got me in to doing more sessions knowing that it would be more suited to what I wanted. The simple fact is that it is down to how you connect with your instructor. In fact I came to the channel looking for simple yoga to help alternate with running and there were so few yoga sessions tagged for amateur athletes. I find this channel perfect for me as a man who wants to be challenged.
That was a tough one! I've begun my practice again after not practicing for 6 years, and you say "if you need to take a break then go ahead and take a break" I said HA! no breaks for me... there were 3 breaks for me and some modifications! I'm glad to be back at it, its day 4 in a row today! You're a good teacher and I've really been enjoying your classes!! :)
Thanks again, good session. I definitely appreciate the "yoga for men" definition. It helps me
🙂🙂
We have been following your classes almost daily since the lockdown started in the Bay Area. Your comments at the beginning of this video are right on. A quick search through the web left me wondering whether many men even do yoga. Your "yoga for men" series opened my eyes and now I'm a fan of so many of your videos--both you and Bre (her killer core routine does me in!). Also appreciate your comments linking "what happens on the mat" with "what happens in life" toward the end. As you say, yoga is more than movement. BTW, eagerly awaiting your handstand tutorial!
thank you for the thoughtful comment, we're so happy you discovered the practice. the handstand tutorial is already available on patreon, that is a 20 video full program. a short very basic overview tutorial is coming on youtube in a few weeks, but it's like 5 tips for handstand. to deep dive, do the patreon one 🙏 link in description
Before I got in to yoga I actually searched yoga for man. So that’s how I started to learn and practice this very informative , rewarding and so beneficial “yoga for men” play list. I saw the title as an invitation for men. Since the majority of the mainstream people that practice are woman. So the title to me gave me more confidence specially when the teacher is also a men.
Really finding this channel very helpful. Thankyou for shearing your knowledge and skills to all of us out here. Much appreciated.
Thanks so much for this content... your yoga has gotten me through a really rough patch in my life. 100% recommend the patreon too.
Your yoga channel is changing my life for the better. Always been a big fan of weights. However while I looked great on the outside I felt old and tired on the inside. Since starting your yoga 3 months ago, I’ve hit milestone after milestone. Most importantly, my tightness is now gone, I feel less stressed, and now look forward to my morning yoga workouts. Thank you so much for introducing me to a whole new healthy lifestyle.
so happy to hear that, thank you for giving these videos a try! 🙏
I really enjoy most of your videos. Other youtubers usually mention alternative poses for people without space or firm mats (my mat is great but often slips or stretches a little during 3 legged dog or those "two-legged" awkward planks which makes me fall over). I know the space I have to do yoga at home is a luxury even if I'm wedged right in between a TV, a sofa, a table and a shoe rack. Please do remember that some people currently don't have the luxury and may get very wound up attempting some of these poses. One of my friends has given up watching your channel because they said it wasn't suitable to do at home.
where there is a will, there is a way 🙏
Completely agree with the original poster here. Please give more awareness and inclusion for those without the luxury of space and money. You cannot say "where there is a will, there is a way" to people in poverty - it makes you come across as an unaware yoga hippy. You say you want to make yoga inclusive for men - why not include men in poverty, men who lack space, men who lack the equipment. Until you open your own awareness to people less fortunate than you (i.e. people who aren't white, yoga hippies in Bali), you will never make yoga inclusive.
Another great video! Thank you for extending the length of this video. It was challenging but well worth the effort.
Going through Yoga for Men series completely for the 3rd time. My strength is really improving. That down dog at the end really wooh. Thanks for the great classes.
Your episodes helped me alot
I feel really good after the class
Amazing class! Really challenging at first but got Into the rhythm of it and it felt great! Namaste!
Thanks for doing this Yoga for Men Series, it really ecouraged me to get into Yoga. I started with Yoga for Men 1, now i have two months practicing yoga everyday, whatching all your videos. Thanks you Bre and Flo
Dude, good job. I gotta do it morr frequently. All the best!
wow, that is amazing! keep it up ✌️
you got this brother, keep practicing whenever you're ready ✌️
Thank You for this series and for all of Your work. Strong yoga is exactly what i need.
This was the perfect lesson for today. I’ll do it again for sure!
great class, strong yet playful! loved the mix. thank you guys a lot. really inspires me in my classes... my students have been suffering even more than they used to! lol
good for you that you can teach again, most studios are still closed. suffering is a choice and result of not being present, so i don't think this is the right wording but i know what you probably meant 🙏✌️
Great! About a month with your channel... every day is going better! Thanks!!
awesome job! thank you for practicing with us today ❤️🙏
That explanation of the title was so well spoken! 👍
Favorite class so far.
Thank you so much for making these videos. I totally agree yoga is for everyone but this series for men is what has inspired me to continue with daily practices. I have tried your other videos and Breath’s Power Flow practice is a beast and pushes me to my limits so thank you both for changing my outlook on exercise and physical strength for the better.
so glad to hear that, exactly what our intention is 🙏 we're proud of you for stepping on the mat, it is not easy some times - great job!
Another great class. I.m happy to say I made it through the call without stopping. I am using breathing so much more throughout the day to focus or clam down. Thanks
Love this series!! I feel like I have to apologize for your need to monologue at the beginning though Flo. It is sad to me that you can’t just teach but need to explain the need for a “Mens Yoga” series. Most times I went to yoga men were there to enjoy the scenery. I’ve always gone to enjoy the presence of mind primarily and though at times the ONLY man in the studio. I am a Man that appreciates yoga and more so am grateful that you’ve made this exclusive to men from a Man Yogi. There is nothing to excuse nor explain. It just IS! Let it Be 🙏🏼
Hi, there are many classes about yoga and meditation on UA-cam but I still appreciate yours the most and I find myself blessed and proud to be able to be here with you... in present, of course. Well done, please keep this series going and make your channel even more fantastic with new videos! See you, bye. :)
Dear Flo,
I cannot be grateful enough for you for this series. You have saved my life, quite literally. I've been in an aweful period of my life: overworked to death while isolated in a foreign country, completely alone, betrayed by people that I've trusted and respected, family conflicts, not being able to train in my dojo for a long time due to covid (I'm a fellow martial artist :) ) etc. -- really the whole nine yards, all at the same time.
In my deepest misery, I've started to look for a challenging training, this is how I've stumbled upon to your channel. This was already some months ago. I've been practicing daily every since, it has put me back on track, and changed many things in my life for the better.
Thank you for teaching, seriously. And thank you for setting out to involve men. I've been ignoring yoga before and regarded it as a streching exercise exactly because of what you've said: the scene was heavily dominated by women weighting like 40 kg, who could do splits without warmup, which I'm obviously never going to be capable of due to anatomy. Never ever listen to the naysayers and snowflakes that are triggered by this series. You are doing an enormous service with this channel, and not just by the physical practice videos. Please keep up. And let's hope that western societes realize that oftentimes, it is men that are actually left on the sideways...
I wish you and your family all the bests!
I started doing yoga thanks to your classes. Now I practice every day. Your channel has all sorts of classes and advice for everyone -I can only be grateful. You are a fantastic teacher and a generous person for sharing all your wisdom with the world. Thank you thank you!
thank you for the words you shared during downward facing dog. For me, it was a perfect thing to hear right now. I appreciate this channel from both you and your wife
Hi Flo, I just finished your class tonight. I just want to tell you that I love your hard work challenges, specially the pauses between breathing and suffering :) I really liked your deep messages about yoga in between. Very power spiritual stuff. My best energy for you guys. Stay safe and keep the high vibes coming. Best wishes from Lucho / Radyogis
thank you so much, so happy to hear you already did the class and liked it so much. keep it up brother 🙏
Breathe and Flow 🙌🏼😊
This is your best video in the series yet! I thought your spoken parts touched on a lot of what I think are the key benefits of yoga practice. Look forward to the next!
thank you so much!! really appreciate you commenting and practicing to this video 🙏
Its been a year since this class. Great instruction and challenging. Thank you.
Thanks again for this wonderful session. Your advise and guidance on the actual purpose of yoga have been very helpful for me. I’m so thankful to have discovered this amazing chanel.
Flow! Thank you so much for your classes, I was used to practice 2 times in a week, but since I discovery your classes, I'm achieving 5-6 times in a week! This class in specific is one of my favorites so far!
It's very nice to listening more about your concept and difficulties during classes and creation of the channel content.
Also I'm finally improving my poses doing as you said and trying the classes over and over! Thank you so much!
Namaste.
You are amazing Bre & Flo !
Perfectly balanced and complete routines!
I'm almost practicing daily with you and just wanted to reach out and say a big thank you , for providing this to everybody!!!
Especially during the lock down you where life saving !!!
Greetings from Greece !
thank you so much that is so nice of you! great job practicing so much and thank you for saying thanks and for doing our videos, keep it up 🙏
This was so easy and flowing for me. All thanks to practising with you everyday 🥰💚💚
So far, somehow, your channel and yoga for men series are my favorites and I came to number 9. I am very glad that I am about to bring "yoga" into my life. Thank you
Thx again Flo! Another great class!!! Very challenging. Did it now a few times. Today first time I accomplished the 3 minutes downward facing dog. You are a great teacher!
Thank you so much for the “Yoga for Men” series it caught my attention and has helped my yoga progress tremendously. Namaste 🙏
A great challenge this morning, so proud of myself for getting through it and thank you for the therapeutic words along the way Flo, it’s true, as men we compare ourselves to other bodies and what we think looks masculine, but following your sessions (been doing since September 22) daily has really helped me and I look forward to starting the day with your sessions, please keep doing what you’re doing ❤
Absolutely gorgeous series - I kind of got addicted. Very challenging episode. Gives you a wonderful feeling when you made it trough to the end ;-)
I’ve 54 and have been doing your vids everyday for two months. Feeling stronger, leaner, and more flexible everyday!!! No more chronic back pain. Thank you 🙏
I would probably not have continued practicing yoga if I hadn’t found this series. I think it’s fair to say yoga satisfies a human need, non gender specific. However men and women may get different things out of different practices and instructors. Also many American men still have a stigma (whether fair or not) around yoga, this series helps breakthrough this artificial/judgement barrier and has likely brought many men here who would otherwise not have experienced the true power of these practices. Please continue making these! Thank you!
thank you very much for the honest and kind comment, we really appreciate it 🙏we will for sure keep up posting videos, keep up the practice as well. thanks for being here 🙏
This Y4M series is the reason I got into yoga, and yoga has changed my life! 🙏
What an Amazing practice again flow! I don’t have the words to tell you how i am feeling right now, But Thank you so much, the way you talk, the way you explaine the postures make me feel confortable and present in my practice! Thank you Bro
Thank you very much, Flo. You are amazing. A new yogi here. Started about a month ago. Finished all yoga for men including this one. It’s hard but I love the challenges and really like a long exercise like this video. For the same reason, I stated to practice yoga because I found a male yogi master. Thank you once again and keep up the good work.
great job picking up the practice, keep it going 🙏
This one is no joke 😅 You didn’t lie. It is challenging. Maybe the strongest one of the yoga for men series? Anyway, loving it! ❤
This was so hard but I love how you're always relating challenging things on the mat to challenging things off the mat. What a class! I absolutely love this channel. Thank you so much.
54 year old lady here. Can't do it all (chaturanga with knee to shoulder, no) but GREAT classes, Flo. Don't have to look because your instruction is spot-on. THANK YOU.
Hi there Flo, I made my way trough Ignite and here I am today. I loved the whole experience thus far and just wanted to chime in to express my gratitude for everything you've been doing. I am also very happy that you decided to do this 30 min format in the last few classes instead of longer, this way I can fit those in my weekdays and still find time for a meditation at the end. This one I did in a Saturday and also appreciated it greatly.
Once more, thank you!
Thank you so much for practicing with us! 🙏
I'm a 23-year-old (female). And I have enjoyed the Yoga for Men series (others from yours channel as well). I even managed to hook one of my male friends. Now he's doing yoga bc of you. Thank you! Keep up the good work!
Edit: Also I started watching your videos, cause I'm a woman, but I'm still not that flexible. So it's more reassuring when I can see that *it's not about flexibility*
thanks for sharing that and for discovering our style of teaching. awesome job getting your male friend on the mat - YESSSS!! 🙏
I Love it's called Yoga for men. Hopefully an invite for more guys to benefit from the practice. It's amazing; and y'all - Bre's classes are TOUGH as well... All of both of your yoga classes are amazing and NOT EASY. You both are so much appreciated. Grateful for you two!
These are outstanding! I have gone through all of them a few times and today I tried the Jitsu one. By far the best instructional I have come across! Keep it up!!! Thank you!!
thank you so much, means a lot to us ❤️
This is great yoga in the morning
thank you for these great yoga classes . I understand you... yoga for all
This program is challenging I got my brother and another friend doing it now too, has improved everyone's health thank you
beautiful! thanks for sharing the practice 🙏
thank you so much i appreciate your way of guiding and teaching a class and hope you continue making these videos and be supported by the viewers.
absolutely will! thanks for practicing with us 🙏