Yoga for Men | Episode 7
Вставка
- Опубліковано 16 бер 2020
- 30 minute yoga for men class. A lot of us have to stay at home during this intense stage the world is in and it is important that you put in the work, move, meditate and breathe to keep the universal vibration high. Great that this platform exists as it provides so much content to do all of that. We've been around for a bit and have already over 100 yoga classes and meditation classes in this channel. If you like our style and practice with us please show some love.
In this vinyasa flow yoga class you will work on core, upper body strength and IT band openers. All you need is a mat and if you have two blocks and then you're good to go to follow-along. You will be connecting breath to movement as you flow through this sequence and hopefully connect to that state within which is pure peace, stillness and focus.
Stay healthy, positive and strong friends!
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Vinyasa sequence breakdown: • The Vinyasa Sequence B...
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Plank pose: • Plank Pose Tutorial | ...
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
Here we go again!!
Flow, I love the opening song. Feels transcendent. Would you mind telling me the name?
Thanks for the amazing yoga videos. They are inspiring and remind me to breathe and endure stressful situations.
Let's goo!!!
Did u rent that tree house in Bali? Like an airbnb type thing?
I love how you're shirtless in the thumbnail, but never take off your shirt in the video. XD But seriously, Flo, I adore your videos. Thank you for generously keeping these videos available for free.
I started yoga with Episode 1, and can say that it has helped my everyday life, thereafter. It was fate, thanks for the videos, the time, and the energy. Can’t wait to see this channels growth :)
Thank you so much! It grows because of the support from people like you. Keep up the good work!
Same!!
@@dimitrisakritidis6680 same!
Enseñar más de ti junto con tu yoga y verás como tienes un gran éxito viendo tu linda figura además de tu yoga gracias disculpa la franqueza eso será éxito
Seriously can't tell you how much I'm loving this series.
This is episode 7!!! Completed in 9 days. Almost one a day. Thank you, you have forever blessed me. The Buddha, Shiva, Brahma, Danvantari, Hanuman, Yeshua, and Green Tara are all with me as I do Yoga, as I am Yoga, as I become Yoga. Blessed be. Namaste.
Hey Flo,
I just wanted to share my appreciation for this series. It has helped me overcome the loss of a loved on and rekindled my fire for vinyasa style practice. You are a fantastic instructor. Thank you so much for your videos. Namaste from Wisconsin USA
Big ol belly laugh when you said "got you there!" Gratitude for the practice!
Vielen lieben Dank Flow! Du bist der beste auf UA-cam, bei dir passt es alles👍
Loved it! Challenging but not overwhelming. Perfect way to start a day!
Back for more; still great!
“You can’t stop the commentary going on in your head. But you can regard it as interior noise. Listen to your chattering thoughts as you listen to the singing of a kettle.”
- Alan Watts
…And then come back to the breath.
So satisfying to finish this class. Your classes help so much to get fresh "new" body each day anew. Thank you so much, teacher!
These 1/2 hr yoga works so well with my schedule!
Thanks!
What a fun and dynamic practice. I appreciate the time you must spend making fresh non-repetitive practices. Thank you!
I can't tell you how much your videos are bringing on my practice. THANK YOU SO MUCH. LOVE!!!!!!!!! So much metta xx
Your breathing slows me down, calms me down really helps me. I needed this.
Wish I could be with you right now. I have been to Bali 30 years ago and hope to come back one day. Thank you so much.
I have been doing these videos for a few months almost daily. They are phenomenal!
This series has helped me get back in my body again but now stronger and more confident. Cheers Flo!
this episode is special !!! ty so much
This one was a good challenge for me! Easy to follow along with and challenging enough to push through without having to take a break or modify any positions! I have been following for a while and always love the content. Keep up the great quality!
Best yoga channel period. We appreciate you keep doing your thing
Can't believe how good these practices are for mind body spirit union , there's a reason why yoga passed the test of time.Keep it up!
Thank you so much. I traveled through Bali awhile back, it's great to see and hear it again.
Thank you for a great class!
Hey Flow and Breathe,
I’ve been doing the yoga for men series and I’m loving it. Learnings lots from you, thank you for everything that you guys do, wish you all the best.
Amazing class. Thanks.
Amazing practise!
I'm following this series, and this episode is my favourite (for now). Fantastic instructions! :)
Love this series man. best on youtube by far. Its helped my stiff back , thank you.
Hi Flo, great Flow class once more. I love this challenging men series. For me it is totally fine without music. Keep up the great work. Servus!
Another beautiful morning start 🎉 day 7 ❤
It’s been a long time this class was posted and i did it 2 years ago, it’s still the same vibe and a cool training to do waking up at 7 am! Thanks for this share 🙏🏻
Thanks brother. Stay happy. Namste🙏
Thank you so much, i'm new to yoga and your videos are really helpful, inspiring and just great
I have reeeeally been enjoying this yoga for men series. This is a great one. Feeling good. Thank you
Those starfish to wild thing transitions are so fun! Thank you for a great class.
🙏🏻another great session
I feel so happy when Flo thanks me for being on my mat doing the practise :)
I have been following your Yoga for Men classes, though I am a woman! I started them with my fiancé, and continue them in my own practices too. I enjoy the challenge these classes bring forth with upper body strength, and especially the focus on shoulder stretching/opening. I feel I have lacked that sort of workout in my personal practices and in others classes. I love all of the videos you have! Including the mediation and breath work. Thank you so much for both yours and Bre's time in putting together these classes and playlists for us!
I've been doing UA-cam yoga for 3 years and it became repetitive and not challenging. Started with day 1 of this challenge and you kicked my ass! 1 week and I already feel such a difference and I'm loving my practice again. Thank you!
Hi Flow,
Thank you for this videos. This is my third pass on your series for men. Although I occasionally play some out of sequence to complement other workouts. I want to let you know I’m eternally grateful to you for sharing the closed mout breathing technique. It’s made a world of difference in my running, cycling, and weight lifting. Surprisingly I hadn’t heard of it before. No matter, I have now and I use it, even during sleep.
Thank you much and best to you, and family.
Thanks Flow.
Once again an amazing practice I feel like you are my Sensei.
Thank you.
Great class!
Thank you I’m starting yoga 🙏
Here since episode 1, great routines, always with different and challenging poses. Looking foward to ep.07. Tks for the vídeos, is saving my quarentine workouts
Glad you like them! Yes during this time this is for sure helpful and needed :)
Thank you! Happy new year my brother
Wow. ❤ thank you😊
Great workout! Thank you so much, Flo!
These are amazing videos. A challenge for beginners, its giving me a reason to get up early every morning and to find focus. Its also helping me to find time to give my mind a break from the challenge mental health issues are causing. Keep doing what you are doing!
Bro you r just amazing! Thanks for this serie 🙏
here to show some love to your work, Flo. It always makes my day better!
Thank you!
Thank you for the beautiful practice 🙏
Have recently started yoga; these videos have been incredible to follow.
Thank you for the great teachings!
Day 7 ✅, this epidsode I was more sloppy because new poses were shown but ill get the hang of it
Thank you🙏
Your way of teaching is great
Great yoga class ever. I practice as much as I can.
Love you guys. Thanks for the yoga sessions.
Cheers for the videos guys! Top quality stuff
Went back exercising with your vinyasa flow, really good stuff cheers
Namaste 🙏
Fun to revisit classes I haven’t done on a while
Thanks again, I'm so happy with this series, I really appreciate the effort on the videos
Glad you like them! Thank you for appreciating our work we put into the videos ✌️
Thank you for the love.
Somehow I haven't done this practice yet! Looking forward to it later today. Thanks for the amazing videos.
Beautiful music at the end 😍 Thanks once again for this wonderful session, Flo!
Thank you ❤
Great! Thanks
Amazing!!!
excellent. Working my way through the Yoga for men series
I needed that, Namaste
Hardest one until now for me... I really like this series :D Thanks a lot
Thank you for this really fun class Flo!
Had to stay home due to illness, began this practice 7 days ago. Incredible how difficult it is vs workouts I’ve done in the gym. Much love for this practice and I look forward to continuing this style workout and wellness routine into the future. 🤙🏽
That was pretty intense for a novice such as myself but it was ultimately rewarding. Thank you!
Better with no music, well done and explained exercises, keep it up!
My favorite warrior at the moment
Still loved it. Thank you.
Brilliant Flow! We’d love some more videos added to the Yoga for Men playlist 😆
Muchas gracias.
Great yoga for the end of the day! Always enjoy these - Looking forward to signing up on Patreon
Thank you so much for the amazing content.
Amazing session as always, some of the poses were a bit challenging but thoroughly enjoyed the practice, with you since day 1. Hope your channels will get the attention it deserves !! Namaste.
Thank you so much! It was fantastic as usual!!
Hello Fow, revisiting this epsode once again. Thank you for keeping these workouts on your channel. very much appreciated. Each time I visit your channel l learn something new.
Thank you, Flo! I love the fact that you don't impose any music on your videos and let the viewer decide if she/he wants silence or music. 多谢！
thank you! we might do some towards savasana but will never play music throughout the class. that is what our spotify yoga playlists are for 🙏
Thanks Flow,that was great for the mind and body!Best wishes from Paul.C.
Amazing to do this after a long day sat in the car and feeling bloated - so much physical and mental relief 🙏
Thank you for making these videos! I've been paying more attention to my breath throughout the day. Wonderful content :)
that is awesome, thanks for letting us know
This was one of my favorite routines. I'll be doing this one again. 🙂
Wonderful and hard for me. Thanks
Thank you so much , I love how I feel in this moment , I love you all
Superpractise, love it!
Great class. Stoked for tomorrow.
Felt goooood
このビデオを作ってくれて本当に本当にありがとう。
お陰様で薬を使わずにうつ病が徐々に回復しています。
I really apriciate to you guys from Japan.
Namaste.
Your Spotify playlists are great! They're perfect for my post-run Yin Yoga practice. Awesome class, as always!
Right!
Wow amazing transition through the poses this is defiantly my favourite! Thanks Flo
Glad you like it, you're welcome!