🌱VEGAN High-Protein Full Day Of Eating 💪🏽
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- Опубліковано 11 тра 2024
- Today, I'm excited to share with you a delicious and nutritious, high-protein, full day of eating as a vegan athlete. 🌱💪🍽️
▻Join My V-Fit 8 Week Fit Vegan Transformation Challenge:
⭐️Challenge Starts January 15th⭐️
Will you join me? vfit.fitveganchef.com/join?r=yt
▻Get My Cookbook Here: fitveganchef.com
#veganfitness #veganbodybuilding
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⭐️Breakfast: (macros: 19g protein / 49g carb / 8g fat) [ • 3 Savory Vegan Breakfa... ]
⭐️Snack Post Workout Meal: (macros: 32g protein / 83g carb / 14g fat) For the base of the smoothie I mixed 1 cup (8oz) of unsweetened oat milk, 1 scoop of vegan vanilla protein powder, and 1 (90g) banana. For my toppings I used fruit and sprouted granola.
⭐️Lunch: (macros: 39g protein / 58g carb/ 10g fat) For my taco bowl, I added 60g peppers, 60g lettuce, 60g salsa, 35g pea protein crumbles, 150g baked potatoes, 13g pumpkin seeds, beet kraut, and 3 corn tortillas.
⭐️Dinner: (macros: 45g protein / 59g carbs / 12g fat)
This is the original recipe: fitveganchef.com/vegan-fried-...
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Happy New Year Fam❤ What’s one goal you are working on conquering this year?
I see a lot of comments from people who want to try and go vegan. I've been vegan/plant based for 15 years now. My wife and kids are also. It's so easy to do and once you get used to some of the changes, it's the most enjoyable way to eat. I was a big carnivore for my whole life and never thought I could change! But health issues were my first encouragement. All the issues I had went away and i'm now healthy, super fit, and feel 10 years younger. Not only can you do it, but once you adjust, you'll love it! a Healthy Plant based diet improves your quality of life immensley! If you're new to the lifestyle change, hang in there, it gets easy and enjoyable and will pay off more than you can imagine!!!!! Thanks Natalie for your encouraging, fun videos. I hope it helps a lot of people believe that they can do it and understand how valuable it is!
Wow! Thank you so much for sharing your story. I know this will inspire many.
My goal is fully transition to vegan eating with your help on the 8 week V-Fit program. So excited to start, 1 more week. 😊
You got this! 💪🏽🙌🏽🌱
My 2024 short term goal is to complete your 8 week V-Fit program.. no excuses !
I love your Prep for success food prep videos …. Love this !
Yes! Thank you! I can’t wait to see you crushing it🫶🏽👏🏽💪🏽
your energy is so sweet and contagious💗
Natalie you are such an inspiration! A perfect example that women are STRONG! I love that you support muscle building, when so many women are so programmed to be “smaller”. Love your videos! Are you planning on a show this year? I also tried a few Buffbunny pieces!
These abs you have is EVERYTHING!!!
Thanks for the discount code. I just ordered a bunch of Rice n Grinds and budder.
My goal is to make 2 UA-cam videos per month!!
Haha I love this, because that means Im getting 2 videos o month 🤣😂👏🏽👏🏽👏🏽
Natalie, you have such a beautiful magnetic personality, just wanted to say that.
Thank you for sharing!
Wow, thank you!
So excited to join your 8 week V-Fit program! You are the best! Great meal ideas in this video, thank you!
You are so welcome! 🤗
What a great video. You look amazing!
I will be trying a few of your recipes adding my own little tweaks. Thank you for the inspiration. Happy New Year.
Happy new year!
Just found your channel - you are fitness GOALS. 🔥🔥
My 2024 goal is to make more ethical and sustainable choices….as well as to be more active! Glad I found you ❤ perfect timing.
Yay! Welcome beautiful 🫶🏽 I love that goal🫶🏽
I need to try some of these dishes! You're looking great as always!
Thank you! Happy Cooking!
Just seeing your channel. It's great to find a woman building muscle on a plant-based diet AND talking macros!! I can't find any vegan men talking macros. I'm just 2 1/2 weeks in eating totally plant-based. In my omnivore days, the sources were all saying 35-40% protein. My gut couldn't handle that. Eating plant-based, feels good but I'm struggling to get even 30% protein consistently. Do you have a video on the ratios for cuts and builds? I resorted to some of the seitan products but, TMI!, I think it's making me constipated!! I love to cook, so you've got my attention, Natalie!
Happy New Year! 🎉🎉🎉
I eat the same meals every day so I never get sick of seeing you do the same! It’s so much easier to track, too!! ❤
Thank you so much! I appreciate you.
Be proud of myself again
I love that!🫶🏽 you can do it!
❤thank you so much for this video. Happy New Year🎉.
Happy new year! Thank you 🫶🏽
Always so inspirational
Thank you so much
Thanks for sharing Natalie! Great meal ideas l'm going to try out.
Cheers!
Happy cooking 💪🏽🌱
Thanks for the dinner idea
You're amazing 🤩 I love combining sweet and savory, too!! Great meal ideas 😋
Thank you
I appreciate you showing us your frozen veggie tip. Normally I avoid frozen veggies as I find the texture to be mushy. Think I need to give them another shot :)
You could call it the Transformation Experience Series
And happy new year! My goal, the diaryyyy - I fall off so often - 2-6 times writing is the goal
You got this🙌🏽🙌🏽🙌🏽
Can't wait for January 15! I'm SO READY to rock the challenge with you and all the other women who are joining us! Thanks so much for creating it! I know it's going to be amazing
* Happy Dance 💃🏼 I am so excited 😆
Can’t wait for it!! 💪🏼😛💕
Yes😆
I am really looking forward to this because I need super simple recipes. I am planning on making your seitan. I made it before and really liked it. I made them into nuggets.
Yes! Nugget variation is so yum 🤤
I’m signed up! I’m really excited. I’m in a space where my I’m getting closer to my goal, but need help getting over the hump. I’m ultimate goal is to be able to compete in an amateur fit competition. Loosing fat and building muscle/tone will be the goal…. Will I be able to customize my plan according to my personal goal?
Absolutely! We will guide you with macros. Macros will be based on your individual goals and adjusted based on your biofeedback
V-fit challenge series sounds good to me. 😊
Aw why didn’t I think of that 😂 lol
Natalie, thank you so much for this channel! I have been following you for a while and am almost fully plant based. Question on macros. Macro apps, I feel, are more omnivore based, and when I eat plant based, my carbs are much more than they calculate and protein a bit less, and I still feel great and lose weight. What are your thoughts on calculating macros as a vegan athlete?
Happy 2024 May your Dreams and goals come true, and May you have year full of love, Joy, happiness, and blessings.
Thank you so much
Can't wait to start the challenge. You and George are the cutest couple. And yes we have missed his face and the looks he makes😂
hahaha thanks!! Glad someone missed me!
Can you please do a video about how you measure when you meal prep? I saw that after you made everything and put it into bowl it was on the scale?
I track thru my fitness pal but sometimes I have to estimate if there is no bar code to scan
He said GTL 😂 alright jersey shore lmao
Only the true fans know 😂🤣 🙌🏽
Completing my first cut, am currently 73kg but quite a large build for a women, aiming for 63kg! Trying 1900 cals until May then will cut more if needed :
) your recipes have been so inspirational and motivating, and for sure is making this process soooo much easier, I am thankful for you! Cant wait to watch more and try lots of meals! Another goal is to get 10 body weight pull ups! any tips?
My goal is to be consistent and be committed to a plant based way of eating -also don't give up on myself!
🫶🏽 I love that! I know you can and you will🫶🏽
Hey Natalie, I'm new here and you seem so sweet and your food looks delicious. I want to try vegan recipes and these look so good, can't wait to try them.
Thank you so much!! Welcome 🤗
Love you!
I have a question about your sprouted granola. Do you make it yourself, or do you buy it? If bought, from where?
Natalie - Just started watching you. I am 66 year old woman. What’s your favorite healthy vegan bread?
Dave killer bread has a really good sprouted bread, I also love sourdough bread.
My goal is to start working with you and get v-fit! 🎉🎉😊
Let’s do it! 🙌🏽👏🏽
So excited to start vfit. Nutrition is where I definitely struggle
I can’t wait to help you out with that 😆 we got this👏🏽
@@NatalieMatthewsFitVeganChef Thank you 😃
HI Natalie! In some video from about a year ago, you posted a recipe with the Simply Delish Keto Chocolate Pudding and I cannot find it for the life of me - BUT I have the pudding mix! Can you share the recipe or let me know which video it's in?! Thank you!!
3:43 pro tip its a lot easy to just bake the tortillas whole and crack then into chips after rather than placing them all and flipping them all indicidually
Natalie do you still use Liv body protein shakes ?
Ho-LE! That breakfast sandwich looks 🔥 How do you pick persimmons? When are they ripe and ready? I've tried one once but it was not good and I tossed it. But everyone who loves them makes them sound so good. I want to get on the persimmons train!
Also, I'll never get tired of burrito bowls. I'll happily watch whatever it is that you're eating and getting your awesome results from.
Honestly, I think I got lucky… we have to wait for fall, they are a fall fruit. I was so surprised when I saw it. I grab the fuyu when they’re bright orange and slightly firm to the touch.
Thank you so much
Thank god for your New Year’s resolution 😂😂😂 ❤❤❤
Where is that cute grey shirt from? Happy new year!
It’s from Buffbunny collection! They don’t have it in stock anymore, but hopefully they bring it back.
Wow! Are you having another challenge?
that's a yummy day of eats!!!
Yes it was!
can you give some tips sometime for people who are vegan but are allergic to soy?
I spent this whole video looking at your abs and wishing I had them! Hahaha
Omg that vegan omlette looks like our dosa😍 (a south indian brekafast)
Yummmmmm 👀 i love dosa
❤
❤❤❤❤
To continue to build muscle by joining the V-Fit program
Let’s do this🌱💪🏽🫶🏽
Hi Natalie. Happy New Year. I clicked your link to the challenge however did not see a price. Could you share how much it costs? I would love to do the challenge. Thank you.
All you have to do is add your email… That way it can give you the correct pricing based on your region/country. The email just signs you up for my newsletter😀. I sent out updates on recipes I posted, videos I uploaded, things like that🤗
Ooooh I forgot about your omelette recipe! Loved it when I tried it last year - that’s coming back into the rotation for sure.
My goals this year are
1. Less food waste - the last 2 months I haven’t been meal prepping as much which means random food shops 🤦🏾 [fyi I do compost everything not eaten! 😅]
2. Get better with sticking to a plan. I’ve been +/- 10lbs a few times in the last 2yrs because while I want to gain muscle, as someone who was previously very obese it’s hard to see myself go up in weight when I know a good portion of it is fat as well. 😩 but then losing weight my workouts are less satisfying because my strength and endurance decreases - am I crazy or just plain indecisive?! 😂 I feel like VFit would be helpful for this goal - how frequently will it run?
Also the challenge series is a great idea! I can’t think of a name but I’d love to see the progress and how it goes. Also some interviews with the other participants would be so helpful!
Aw thanks for sharing all your goals🫶🏽 I plan on doing another challenge in the near future.
Yes, we can definitely help you👏🏽🙌🏽
Thank you so much!
The first rule of contact creation is not looking at yourself in the viewfinder. The entire video is you staring at yourself as you’re speaking into your viewfinder.
How do you slice your seitan? I tried it using my Kitchen Aid attachment and it was just a crumbly mess.
You have to make sure it’s completely cooled before slicing through the attachment. You also need to make sure that your seitan it’s on the firmer side if you’re planning on slicing it. I use my food processor with the slicer attachment or a really good mandolin.
I have a question. Will I have access to this eight weeks program for a lifetime, or after this time period, the program will be gone.
There will be an option after the eight weeks to move to a small subscription fee. That way you can still have access to the app, to the workout guides, and recipes. I’ll be adding recipes on a monthly basis there. Plus, after the eight weeks you’ll have the option to move to the version two of the program so you can continue to see progression. This will be more of a self guided approach, as I will only be doing coaching during the eight week challenges. I hope that makes sense.
Yes. Thanks a lot for your time. @@NatalieMatthewsFitVeganChef
How you stay motivated ?:3 cause im overweight and i really want to lose weight, im vegetarian and cant stop eating pizza:')
Quite interesting. Could you tell me the name of the tool for crushing vegetables?
Yes! Here is the link: amzn.to/41SaFBe
hey beautiful happy new year have a wonderful week love your sweetheart danny
Happy new year!!
My goal is to eat food that will fuel my body instead of dragging me down.
Great goal
@natalie are all these recipes in your book?
Some of them, but most are here on the channel… I linked everything in the description box of the video
R u doing both Arnold's ❤❤❤❤❤❤
I wish! No, I am not 😢
I started lifting consistently 4-5 times a week for two months now and ive gained 15 lbs 😢. I still do cardio, usually running. Idk what im doing wrong i went from 115 to 130 and its really discouraging. Ive been vegan for 15 years my diet is very similar to yours shown in this video 😢
I don’t think you are doing anything wrong…If you gain weight that means that you’re eating at a caloric surplus. You’re consuming more calories than what your body needs. Which will make you gain.
Also, if you are brand new to weightlifting is completely normal to experience newbie gains.
Remember, we are all different. What I do, might not apply to you.
My maintenance is going to be completely different than yours, even if we do the same things. I do these videos not for people to copy them, but for inspiration on how to hit your protein target.
I’m newly vegan and I need to lose a lot of weight
Let’s go 💪🏽🫶🏽🌱
What is the tortilla brand?
Mi rancho organic corn tortillas… it’s just corn 🌽 another favorite of mine is Food 4 Life sprouted corn tortillas
Quick question. Are you vegans aware of the environmental impact of avocado farming, especially on the water supply? It's very devastating for river systems, such as what's happening in South America. If no one is aware of this go look at the documentary Rotten, specifically the one on avocados. That's only the tip of the ice berg.
Transition to stainless steel and ceramic cooking and wood. Transition to be more eco friendly. And be fully vegan and make everything at home vegan
We really appreciate your Vegan content! We can never have enough recipes!! And we have our own UA-cam Vegan Vlog Channel 🌱where we feature lots of veg food! We'd love if you have time to check it out! Thanks! 🍓💕
I'm thankful for the informative content. Count on me to return for more!